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Skin is reflection of your overall health, so take care of it.
Tip 1: Minimal makeup
Ladies, can you please minimize makeup usage? It is really not necessary to always use a blush, concealer, foundation, mousse or whatever it is. It may add a fine coating to your skin making it glowing skin, but what about your real skin? Is it really glowing? No matter how expensive the brand is, it damages your skin to a large extent. We are not asking you to throw them off your shelf; keep those away for special days. The rest of the days, tone and moisturize your skin, use sunscreen. Let your skin breathe.
Tip 2: Face cleansing
This has been told by all beauty experts umpteen times when asked how to maintain healthy skin. Even if you are too tired after a long party, cleanse all dirt and makeup from your skin. Your face needs to be cleared of all the chemicals in makeup. The makeup acts as a tight mask on your face keeping your facial pores clogged. If you go to bed with all these makeup on, you’ll wake up the next morning with a huge embarrassing pimple.
Tip 3: Slather on sunscreen
Sunscreen is a must for your skin. The rays of the sun are harmful beyond thoughts. Skin cancer, premature aging, skin rashes all of these are caused when your skin gets too much exposure to the sun without any protection.
Use a big dollop of sunscreen with SPF on your face whenever you are going out to protect your skin of all the anomalies caused to your skin by the harmful sun rays. Do not care for the season or whether the sun is out today or it’s cloudy. Use sunscreen always. Beauty experts also advise using sunscreens even if you are at home or inside a car or even if you on a flight. Celebs swear by SPF measured sunscreen to keep skin healthy and free from any diseases or ugly tanning.
Tip 4: Exfoliating face
All the healthy skin tips for women say that you should exfoliate your face at least twice a week. Scrubbing your face will rid your facial skin of all the dead cells that might have clogged your pored leading to acne breakouts, blackheads and whiteheads. Scrubbing your face will also improve your complexion, adds a glow to your skin and also clears your skin of all toxins. Don’t keep your skin scrubbing daily, it will make your skin look even drier.
Tip 5: Moisturize
Yes, other than keeping yourself internally hydrated, also use a good moisturizer to feed your skin. Moisturizers do not add a great deal of moisture by themselves but they lock in the present moisture and are hence essential to keep your skin hydrated. After a bath, make it a routine to moisturize your face daily to keep it hydrated. Before bedtime, place a towel soaked in warm water on your face and keep for some time. This way the pores of your face will open allowing the moisturizer to soak into your skin.
Tip 6: Eat proper food to get healthy skin
Food provides life to your skin. Everything you eat in your everyday life contributes to a healthy skin. Only that you have to cut out on some and add some more.
a. Vitamin C rich foods:
Have fruits and veggies rich in Vitamin C. Vitamin C manufactures collagen that is responsible for the firmness of your skin. So you quite well understand that lack of vitamin C in your diet will lead to the formation of wrinkles at an early age. Vitamin C is also an anti-oxidant that prevents collagen damage. With Vitamin C rich foods in your diet, your skin will not suffer from dryness, wrinkles and fine lines around eyes or lips. Have all citrus fruits, strawberries, broccoli and red peppers to tone up the younger look skin.
b. Vitamin A:
Who doesn’t want a smooth complexion? We all do, but for that we don’t need to spend thousands of bucks when we have the solution in our refrigerator. All red, orange and green leafy veggies are rich sources of beta-carotene (a form of Vitamin A). It is necessary for cell formation and therefore your skin surface stays smooth and touchable. Carotenoids also protect skin from sun. Turnips, sweet potatoes, carrots, spinach, squash all of these are rich sources of Vit A.
c. Healthy fats:
Nuts are fatty and are not good for health; that is a misconception. Of course nuts are fatty, but they are filled with healthy omega-3 fatty acids. This falls under that healthy category of fats that is essential for us. Have a handful of almonds and walnuts daily for a supple looking clear skin. Flax seeds are another good option to consume omega-3 fats. If you are a non-vegetarian, have salmon atleast twice a week. This fish is also rich in omega-3 fats.
The oil you cook your food in should also be taken care of. Switch over to olive oil which is a rich source of mono-unsaturated fats. It will bring a radiant glow to your skin.
Tomatoes doesn’t need a very special mention when it comes to healthy facial skin. They contain a magical ingredient called lypocene which is an anti-oxidant that helps fight old age. It can keep your skin at bay from all old age signs like wrinkles, dark spots and patches or saggy skin.
e. Zinc and iron:
Eggs, lean meat, oysters and cereals supply a good mount of zinc and iron to your body that imparts that much wanted celeb like glow. Zinc helps in cell production and natural weariness of dead cells giving your face a fresh look. Iron is needed to carry oxygen through the body that gives a blushy glow to your face.
If you are the one suffering from acne often, its time you think of including fiber-rich foods in your diet. One of the reasons for acne breakouts is indigestion. And the best solution discovered so far to improve your digestive system is having foods rich in fiber. Having whole-grain breads, brown rice, apples, bananas, oatmeal are proved solution to minimize acne.
Drink enough water throughout the day to keep your skin hydrated. Do not allow your skin to feel thirsty. For a soft, supple and dewy look, water is a must. Follow this diet regime for a healthy skin and cut down on all fried and unhealthy fatty foods.
I have dark circles and my skin become dark day by day. I want spotless, glowing nd fair skin. please give me some solutions.
Hi, I just wanted to knw that is applying raw milk on face and let it sit for 15 20 mint make skin color dark? My friend told me that applying raw milk makes the skin darker.
Not many of us like the image that stares back at us in the mirror. We all would love to have those wrinkles gone, the dull appearance improved, the fine lines disappear, the spots (brown, black, gray, whatever) just vanish. However, they don't. They are all real, but the good news is that they are not here to stay. There are improved methods of producing younger, glowing skin and chemical peels is one of them.
In 2011, it was rated as one of the top 5 minimally invasive procedure with about a million people in the USA going for it to revitalize their skin.
What do they do: You could be of any age or gender, looking for a youthful, glowing skin. Chemical peels definitely are an option for you. The skin is the most exposed part and is prone to damage from sun, pollution and dust. These leave uneven tone, dull skin, wrinkles and spots. In all these cases, a chemical peel can produce a marked improvement. A chemical preparation (solution) is applied on the skin which dissolves and removes the upper layers of the skin and allows for new skin to form. This is younger looking, softer, and smoother with fewer imperfections. The strength of the solution and the duration of application will depend completely on the patient's presenting situation and goals.
Benefits of chemical peels:
- Reduces fine lines and wrinkles: Unlike creams and serums and lotions, these offer a much faster way to achieving smoother, clearer skin.
- Improves skin tone: The rough, top layers that were exposed to sun are removed, producing skin with improved texture.
- Promotes collagen production: The skin is made to produce more collagen, which results in skin that has better elasticity and glow.
- Reduces scars from acne: The damage done by acne through scars left behind can be 'peeled' off with a chemical peel.
- Improves damage from sun exposure: Exposure to sun is most harmful to skin, and chemical peels help reduce this damage by removing off the top layers of skin that is affected by constant exposure to sun. Mild dark spots also disappear with a chemical peel.
- Economical: Compared to the expensive creams and lotions that make huge promises, chemical peels are definitely cost effective.
- Quick fix: A session takes about 30 minutes with no need for recovery time.
- Boosts self-esteem: A smoother, glowing skin that is free of spots, wrinkles, and fine lines is sure to improve the person's confidence.
Following are the Indications for Chemical Peels:
- Treatment and Prevention of Acne
- Sun-induced Pigmentation
Chemical peels can be done on face, back, arms and legs, feet. elbows and knees, knuckles to even out pigmentation and smoothen the skin. Post care precautions are simple to follow-up avoidance of direct sunlight for first 4-5 days, strict application of sunscreen and keeping skin hydrated regularly.
A detailed discussion with your doctor about expectations is definitely the first step if you are thinking of going for a chemical peel. If you wish to discuss about any specific problem, you can consult a Dermatologist.