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Dr. Ashish Arya  - General Physician, Sehore

Dr. Ashish Arya

92 (347 ratings)
MBBS

General Physician, Sehore

10 Years Experience  ·  300 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Ashish Arya 92% (347 ratings) MBBS General Physician, Sehore
10 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ashish Arya
Dr. Ashish Arya is a renowned General Physician in Galla Mandi, Sehore. He has helped numerous patients in his 10 years of experience as a General Physician. He is a qualified MBBS . You can visit him at Dr. Deven Clinic in Galla Mandi, Sehore. Book an appointment online with Dr. Ashish Arya on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. We will help you find the best General Physicians online in Sehore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - NSCB Medical college Jabalpur Madhya Pradesh - 2009
Languages spoken
English
Hindi

Location

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Dr. Deven Clinic

Shyampur Road, Lakri Mandi, Galla Mandi, Near Railway Station,SehoreSehore Get Directions
  4.6  (347 ratings)
300 at clinic
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Patient Review Highlights

"Sensible" 3 reviews "knowledgeable" 18 reviews "Very helpful" 31 reviews "Helped me impr..." 2 reviews "Professional" 4 reviews "Caring" 2 reviews "Inspiring" 2 reviews "Well-reasoned" 3 reviews "Thorough" 2 reviews "Practical" 3 reviews "Prompt" 1 review

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Can't Sleep - Tips To Help You Sleep Tight!

MBBS
General Physician, Sehore
Can't Sleep - Tips To Help You Sleep Tight!

Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren’t getting enough sleep at night.

Here are a few tips which might be useful for you to sleep at night:

  1. Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets before going to sleep. If doing that doesn’t help either, use an eye mask to keep the light out.

  2. Carefully select your dinner: Don’t go to bed hungry or overstuffed because either of them might cause discomfort while sleeping and lead to a disruption in your sleep. Also, limit your alcohol consumption at night to refrain from making numerous trips to the washroom. Avoid consuming nicotine and caffeine before going to bed as they take a long time to wear off and can cause havoc in your sleep routine.

  3. Don’t exercise before going to bed: Exercising daily is a necessity as it keeps your body healthy and in shape, but exercising right before going to bed can be disruptive as it might make you more pumped up due to the adrenaline rush. Thus, you should avoid exercising heavily right before going to bed.

  4. Plug out all your devices: Create a technology free zone by plugging out all your devices one hour prior to your usual sleep time. The blue light radiated from your devices can trick your brain into believing that it is daylight and cause a disruption in circadian rhythm (which is an ongoing 24-hour physiological process which is regulated by external factors such as sunlight and temperature).

  5. Consume snooze food: Certain food items can be classified as snooze foods as they ensure better sleep at night. Warm milk contains ‘tryptophan’ which is a precursor to melatonin (hormone that is responsible for the onset of sleep) and ensures better sleep or you could have a spoon of honey which releases ‘orexin’ (a chemical that affects wakefulness and appetite) that reduces alertness levels.

2 people found this helpful

Sir, I am not able to run 800 meters after 400 meters am not able to control breath. And also looking my stamina how to increase stamina for ruining is any tablets?

MBBS
General Physician, Sehore
To increase stamina proper training is needed 1 check your hemoglobin status 2 increase protein diet 3 Muscle training management tell more details about you to make your action plan.
1 person found this helpful

I have razor bumps on my groin. They are very itchy. What should I use it's been two years and everything I use is not working including the doctors I have checked?

MBBS
General Physician, Sehore
I have razor bumps on my groin. They are very itchy. What should I use it's been two years and everything I use is no...
Understand that if you want complete treatment then understand this fact 1. Duration of treatment for you 7 month 2. Follow up every 15 day most important 3 Don't stop medicine until Doctor declare it is completely cured. 4 Follow the instructions of Doctor to prevent this disease. 5 Take large quantities of fibre.

I was having low grade fever. 99.1 at night and 98.7 in daytime. My Dr. this time did. Chest X ray, Whole abdomen ultrasound, CBC,ESR and CRP. Everything was normal. Then why am I getting this elevated temp. I want to ask. Do I still need to do other tests? Is it something serious? I know I'm having anxiety. But please explain what could be the cause.

MBBS
General Physician, Sehore
I was having low grade fever. 99.1 at night and 98.7 in daytime.
My Dr. this time did. Chest X ray, Whole abdomen ult...
Most of fever take 3 to 4 days. Take rest ,take your medicine properly Test is sufficient no need to go for other test for 2 days then if fever comes chain of test will be done. Most important cause is viral fever. Nothing serious if test are negative.
1 person found this helpful

HI, I am 46 year Male I am suffering vertigo disease last 2 year I am taking tab depran 12.5 and wilpose .5 mg pexep cr 12.5 last 2 year but my problem is still not solved.

MBBS
General Physician, Sehore
HI, I am 46 year Male I am suffering vertigo disease last 2 year I am taking tab depran 12.5 and wilpose .5 mg pexep ...
Don't miss medicine it correct for your symptom. You have to take this medicine regularly for 1 to 2 year.

Hii sir my brother does regular cholesterol check up. This time when he has done he said its high and he is worried. Following are the details. Please tell whether it's normal or abnormal. Total cholesterol :--359.9. HDL :--69.7. LDL:--248.95. VLDL :-- 41.25. S.TRIGLYCERIDES: -- 206.24. TC/HDLC RATIO :-- 5.16. LDLC/HDLC RATIO :--3.57. TC/LDLC RATIO :--1.45.

MBBS
General Physician, Sehore
Hii sir my brother does regular cholesterol check up. This time when he has done he said its high and he is worried. ...
This readings are high. You must go for general checkup. It is a risk factor not a disease ,pateint should understand the difference between risk factor and disease. This readings indicate that you have risk of cardiovascular disease (Heart disease) that may or may not you will be under this disease after 7 to15 year ,if you continue to reduce the cholesterol level. For reducing cholesterol Avoid oil and ghee Take tab Atorvasta 10 mg for further management Diet plan, exercise plan, medicine plan give more information.
2 people found this helpful

Acidity - How To Get Rid Of It?

MBBS
General Physician, Sehore
Acidity - How To Get Rid Of It?

The stomach produces strong hydrochloric acid which plays a major role in the digestive process. This acid is contained within the stomach by the closing of a valve in the lower oesophagus. A higher-than-normal concentration of the acid is quite common and it could be due to various reasons that cause acidity, some common ones being obesity, eating large meals, certain acidic foods like citrus fruits, alcohol, smoking, pregnancy and aerated beverages.

The symptoms of acidity include heartburn, a bloated feeling in the stomach, burping, hiccups, nausea and weight loss. An important thing to notice is that acidity is not a disease, but a symptom of an underlying disease. Unless there are serious structural issues, most cases of acidity can be managed with dietary and lifestyle changes. Some of the best, yet simple and effective ways to deal with acidity are listed below.

  1. Habit of eating smaller, but frequent meals. Eating one large meal is one of the main causes of acidity. Eating smaller frequent meals gives the stomach time to digest the food and also avoid acidity.
  2. Avoid eating close to bedtime. When you go to bed with a stomach full of food, you are sure to end up with acidity. A minimum of 3 hours should lapse between the last meal and the bedtime. This gives sufficient time for the stomach to clear the contents.
  3. Sleep with the head of the bed slightly elevated. Raising the head of the bed ensures there is no regurgitation of food, thereby preventing acidity.
  4. Daytime nappers with acidity issues can try to sleep in a recliner or on a chair to prevent acidity attacks.
  5. Manage weight through weight loss measures including diet and exercise. Obesity is one of the main reasons for acidity, and managing weight can help control acidity.
  6. Smoking is a major cause of acidity. The negative pressure created during smoking helps regurgitation of acid, causing heartburn. Quitting smoking can help relieve long-term acidity symptoms.
  7. Alcohol is another substance that aggravates acidity, and reducing or quitting can help in relieving acidity.
  8. Baking soda, aloe juice, banana, chewing gum, mustard, almonds, and chamomile are some natural remedies to relieve acidity.
  9. Most people have certain foods which are the triggers for acidity. Identifying these and avoiding these can also be a good way to manage acidity.
  10. Acidity is a major concern during pregnancy. The bloated feeling is worsened by the acidity and the developing baby.
  11. Clothes which have tight belts or are tight around the waist can be another reason for acidity.

While acidity is a common issue, it also is something that can be easily managed. Try the above measures and see your heartburn reduce.

I am 40 years old male. Good physique, exercise regularly, weight 84 KGS Have stomach related issues on and off, indigestion, gastric issue and bloating occurs frequently. Medicines gives short term relief.

MBBS
General Physician, Sehore
I am 40 years old male. Good physique, exercise regularly, weight 84 KGS
Have stomach related issues on and off, indi...
Reduce oil and fat from your diet and add fibres Food. Keep Tea and coffee and tea upto 2 unit per day. Tab Secnil 1 gm od 6 Tab velgut od 15 Tab Rabega D BD for 30 day follow up after 5 days.

Hi Doctor, My mother had two brain tumour operations in the past 12 years. The last operation was in dec 2017 now the issue is that she is very week and doesn't feel like eating food. What can be done to get her strength back? Are there any ayurvedic or homoeopathic treatment available? Or is it just normal to have such kind of situation as she has gone through two surgeries.

MBBS
General Physician, Sehore
First you have to go full blood check up. Second thing is that it is not necessary that weakness is due to previous surgery. Most of the surgery cause weakness only upto 3 to 6 month. Full data of patient is required to give specific answer.

I am suffering from little burning sensation in my oesophagus after having tea from last 15-20 days. Please suggest.

MBBS
General Physician, Sehore
I am suffering from little burning sensation in my oesophagus after having tea from last 15-20 days. Please suggest.
This problem is called Hyperacidity. Foods and drinks which increases these are 1 Tea and coffee 2 Spicy food 3 Tobacco Fasting more than 10 hour.
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