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Dr. Venumadhav Reddy

Physiotherapist, Secunderabad

Dr. Venumadhav Reddy Physiotherapist, Secunderabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Venumadhav Reddy
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Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Secunderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi. I am 23 years old. I am suffering from back pain from 3 years. I feel tingling sensations also. Ihave a history of tuberculosis. I am also alcoholic a and smoker. Please suggest me something.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi. I am 23 years old. I am suffering from back pain from 3 years. I feel tingling sensations also. Ihave a history o...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 43 years old I am suffering from Neuropathy and also I have back pain since three months (L3 l4 Mild disc Bulge. I am not able to sit and stand 5 to 8 hours any permanent solution is there please help me and also submitted my Medical Reports.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 43 years old I am suffering from Neuropathy and also I have back pain since three months (L3 l4 Mild disc Bulge....
DO take IFT and Laser Therapy for 12 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes, and use firm even and hard Mattress for sleep.
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I want to reduce my belly fat. But I can't workout wit crunches because I have got lover back pain because of some extra muscle growth in my lower spine (found after MRI scan), and crunches causes heavy back pain. Please advice any other better option.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I want to reduce my belly fat. But I can't workout wit crunches because I have got lover back pain because of some ex...
Even though exercise is very good for over all health it does not result in much weight loss. Crunches are not essential for losing belly fat. Making significant changes in diet can surely result in weight loss and it does not take extra time. there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If it works, continue. If it doe not give enough result, consult. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind.
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I cannot sleep properly due to back pain what should I do? Please suggest me a proper suggestion so that I can sleep peacefully.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I cannot sleep properly due to back pain what should I do? Please suggest me a proper suggestion so that I can sleep ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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My name is Rohan I have knee pain I tried some medicine please suggest me some effective medicines.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is Rohan I have knee pain I tried some medicine please suggest me some effective medicines.
Calcium supplements and tk muscle relaxant medicine or heat fermentation. After relief do quadriceps exercise.
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My mother suffering from knee pain from 6 months. Which allopathic medicine she take to end this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother suffering from knee pain from 6 months. Which allopathic medicine she take to end this problem.
Painkillers and vitd calcium supplements. But last 6 month tk x-ray and physiotherapy treatment for few days to come out the problem.
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I am just 21 years old. I have a pain in right leg's knee, I can't stand properly. What I have to do?

BHMS
Homeopath, Sindhudurg
I am just 21 years old. I have a pain in right leg's knee, I can't stand properly. What I have to do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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My knee twist second time in month. I can't work properly. What I do pls reply fast. So much pain.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
My knee twist second time in month. I can't work properly. What I do pls reply fast. So much pain.
apply knee splint. take rest apply ice packs two three times a day for 10mins. if still painful, get MRI scan done.
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I have a problem that when morning going for jog my legs pain so much so please sugest the solution for this and how can myself control the pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a problem that when morning going for jog my legs pain so much so please sugest the solution for this and how ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Meri kamar me dard sans lene me dikkat hoti hai alas hai pure din kamar dono side dard hai sine me jalan ha pet me bharipan lagta kamar ka x ray aur ultrasound dono kavaye normal hai.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Meri kamar me dard sans lene me dikkat hoti hai alas hai pure din kamar dono side dard hai sine me jalan ha pet me bh...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 25 and having back pain problem since delivery one year back.Please do help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 18 Year old boy. I have leg pain Last 3 days. I am using oilmenr for relief. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 Year old boy. I have leg pain Last 3 days. I am using oilmenr for relief. Pls help me.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir or mam I am having a hypochondriac condition regarding muscle twitching that I am relating it to dreadful neurological disorder although neurologist have told me that there is nothing serious disorder ita just a anxiety. Today I feel non stop muscle twitching it is also sign of anxiety but I am hypochondriac .please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Sir or mam I am having a hypochondriac condition regarding muscle twitching that I am relating it to dreadful neurolo...
Do aerobic exercises Divert your mind, indulge in some meaningful activities Do meditation Drink plenty of fluids & heat healthy Do not distress yourself Whenever anxiety is felt, if possible lie down, close your eyes & start deep breathing exercise
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My name is shehar bano. I am female. I am 21 years old. I have swear backache from 2 days. As like my spinal cord is damage. I took pain killers but they are not reliving my pain please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My name is shehar bano. I am female. I am 21 years old. I have swear backache from 2 days. As like my spinal cord is ...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist avoid bending forward best wishes.
2 people found this helpful
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Joint pain problems in knees, back pain, am suffering from diabetes from last three months, also from hypertension,what to do for this

MD - Anaesthesiology
Anesthesiologist, Anand
Joint pain problems in knees, back pain, am suffering from diabetes from last three months, also from hypertension,wh...
Suggested you should control your sugar nd bp. In addition if you r overweight try nd reduce it. Do some quadriceps strengthening exe. Roll a towel put it under your knee. Lie down straight. Press the roll of towel under your knee with knee hold it for 20 sec. Repeat it 15 times. Twice a day.
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BPTh/BPT
Physiotherapist, Kolkata
ADVICE FOR OFFICE WORKERS

If you’re an office worker then chances are you spend a lot of time sitting! If you spend most of your day parked up in the chair then here’s two things you need to know:

How to build regular breaks and movement into your day (as too much sitting is bad for your health).
How to set up your workstation to prevent posture and back problems.
Here’s my advice…

Taking regular breaks
Did you already know that sitting isn’t great for your health? Recent studies have shown that sitting can shorten our life and others have compared it to the effects of smoking!

If you spend the majority of your day sitting then ensure your breaks are active. Go for a walk at lunchtime or try and stand for some of your break rather than sit. You can also look at where your printers or other information is situated. Where possible create a routine task that makes you get up out of chair. This builds natural breaks into your day.

A few other office related tips:

Walk over to a colleague rather than sending an email.
Set a reminder on your calendar to get up and stretch every hour or so.
If you are making a call on your mobile you can walk around while you talk.
Active meetings - take your discussions outside for a few minutes’ walk. You could stop for a cup of coffee on the way.
Setting up your workstation
Since most of us spend a lot of time at work it’s important that our area is set up correctly. Here are a few things to check:

1.Learn how to adjust the seat back of your office chair. The rounded part (lumbar support) should fit comfortably into the small of your back. This can be lowered or raised. Chairs have varying mechanisms with which to do this so have a look or ask. Change the height of your seat back before you change the back angle.

2.When you sit with your back supported you should not feel like you are being pushed forward. If that is the case your seat back is too upright; recline it slightly back. You may want to recline it slightly more if your lower back is sore to ‘unload it’. Not too far that your head and neck have to strain forward but a tiny degree of change can make a big difference to comfort.

3.Feet need to be fully supported either on the floor or by using a footrest.

4.When sitting up tall the top of your monitor should be at, or below, eye level with a slight angle so that bottom of screen is closer to you than the top. Use of glasses or lenses may impact on the height and angle with which you need to use your monitor. Be aware that a smaller screen rather than larger may be better for your viewing. Multiple screens can be challenging to good positioning – if one is used more frequently make this your main screen and position yourself in front of this as much as possible.

5.Using a sit-stand desk allows the freedom to change positions more easily. It also allows you to adjust the height by a millimetre of two which can also increase comfort.

6.Limit time on laptops; tablets; pads; mobile devices when you don’t have a docking station or some method to set them up as you would for a PC workstation. Use a separate keyboard and mouse for longer periods of use and either a separate monitor or a stand so that your screen is positioned in line with the guide above.

If you want more detailed advice on your workstation then talk to your local physiotherapist who will be able to provide advice and an exercise plan tailored just to you.
Visit https://www.facebook.com/Dr-Shipra-Kumari-Physiotherapist-Doctors-Doctors-Clinic-1064096286936426/

Sir me jab bhi drinks karta hu to baad me mere leg muscle aur knee me dard hota hai.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
Sir me jab bhi drinks karta hu to baad me mere leg muscle aur knee me dard hota hai.
Its because you do not drink enough water whjile drinking and alcohol causes dehydration and please hydrate yourself properly while drinking.
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I have pain in my shoulder . I am doing workout for many day . What I taken to relief my shoulder pain?

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
I have pain in my shoulder .
I am doing workout for many day .
What I taken to relief my shoulder pain?
Provide some rest to the shoulder. If it has started today or a day before, apply ice and provide rest for few days. If it is chronic, please do hot water fomentation and restrain from workout and visit a physiotherapist nearby to get the physiotherapy treatment done. Most likely, it will be because of some soft tissue injury and will settle after physiotherapy treatment.
1 person found this helpful
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How to cure knee pain due to cold I met an accident some years back and my knee was fractured. Usually during winter I feel pain in my knee and sometimes I feel pain during walking too. Is there any cure/prescription for it? Do Vitamin D and Calcium tablets will ease this pain?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
How to cure knee pain due to cold I met an accident some years back and my knee was fractured.
Usually during winter ...
Hello lybrate-user. Osteoarthrits of knee needs to be ruled out, sply because you give a history of knee injury in past. Physical examination and X ray of knees would help in making a diagnosis. He needs quadriceps exercise. Calcium and vitamin D will not ease knee pain but definitely help in maintaining bone health.
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I am having back pain from many days. I gave move spray but no signal of recovery. please suggest what to do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am having back pain from many days. I gave move spray but no signal of recovery. please suggest what to do?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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