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Dr. Sudheer Dara

Pain Management Specialist, Secunderabad

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Dr. Sudheer Dara Pain Management Specialist, Secunderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudheer Dara
Book an appointment online with Dr. Sudheer Dara and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 34 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Secunderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 30 years old and have back pain last three months. I am taking pain relief tablet but does not effect. Solve the problem.

DHMS (Hons.)
Homeopath, Patna
I am 30 years old and have back pain last three months. I am taking pain relief tablet but does not effect. Solve the...
Hi, it's due to postural defects, stress, anxiety, traumatic injury, 80%, cases are due to depression, deformity & stiffness of spine. Smoking, alcohol consumption. Smoking is directly linked with neck & back pain, it causes disc degeneration of vertebrae. Go for yoga and meditation to nourish vertebrae & back muscle, to ease back pain. Go for constant movement of back muscle, joints which makes back muscle & spine, flexible. Nowadays meditation & yoga has become the way of life not an exercise. Tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. Avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Tk care.
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I have a severe headache from yesterday please help me. What to do. Please let me know as soon as possible.

MBBS
General Physician, Cuttack
I have a severe headache from yesterday please help me. What to do. Please let me know as soon as possible.
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.Have adequate sound sleep in the night for 7-8 hours 5.Avoid stress and anxiety
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3 Natural Remedies For Knee Pain!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
3 Natural Remedies For Knee Pain!

Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain. If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution to alleviate this condition.

The herbal remedies offered by Ayurveda help in improving immunity, providing strength and endurance.

  1. Massage: Massage therapy can relieve the joint pain by soothing inflammation and improving the circulation. Several health studies indicate that the regular massage has the power to alleviate pain along the affected joint. You can pick up any oil such as coconut, mustard, olive, castor or garlic oil and heat it and apply it with a gentle pressure while massaging.
  2. Hot and cold compress: Heat therapy can help in increasing blood flow, decreasing pain and relaxing sore muscles and joints whereas cold therapy aids in reducing inflammation and benumbing the area around the affected knee. But before you apply them, you will have to wrap them separately in towels and not apply directly to the skin. The hot compress can be placed for 3 minutes and then immediately replaced with cold compress for about a minute. The entire process can be repeated for about 20 to 30 minutes. But you shouldn’t be using hot compress if the affected area is hot and irritated. Also, do not opt for cold therapy in case you have circulatory issues.
  3. Fenugreek: Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favourable home remedy for knee pain. It is particularly helpful for people suffering from arthritis. So you can swallow a teaspoonful of fine fenugreek seeds’ powder and drink a glass of lukewarm water after that. Follow the process regularly unless you get positive results. You may also soak one teaspoon of fenugreek seeds in warm water overnight and eat them in the morning.

Ayurveda has a solution to all your mental and physical problems, but it is important to note here that the treatment must be administered after evaluating your present health condition and medical history. So speak with an expert today and opt for the home remedy that’s best suited to alleviate your knee pain. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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I am suffering from tennis elbow. When I consult with orthopaedic doctor he told me. I am suffering from 3 months ago. Kindly give me some advice for medicines.

MBBS
General Physician, Delhi
I am suffering from tennis elbow. When I consult with orthopaedic doctor he told me. I am suffering from 3 months ago...
Lateral epicondyl is usually involved in Tennis elbow Icing the elbow to reduce pain and swelling, Using an elbow strap to protect the injured tendon from further strain, take ibuprofen tablet SOS when pain persists.
1 person found this helpful
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Help ji. I am a 45 year old woman. I have knee aches. I cannot effort to climb stairs two or three times a day. Please tell me what should do to fix this. I am tired by this issue. Help please.

D.P.T
Physiotherapist, Hyderabad
Help ji. I am a 45 year old woman. I have knee aches. I cannot effort to climb stairs two or three times a day. Pleas...
Dear user if you are having knee joint pain, then you can apply wax, wax therapy will help you in reducing knee joint pain in severe conditions.
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I am having pain in back of my neck and shoulders. I am having acid reflux or heartburn and burning sensation under my left armpit below my chest height.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in back of my neck and shoulders. I am having acid reflux or heartburn and burning sensation under m...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I had a bike accident 3 years back, and I ended up spraining my elbow. Every once in a while, I keep getting pain in my elbow. Doctor's don't seem to have an idea as to what is causing this problem. What should I do to resolve this persisting pain problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please send me a clinical picture pointing to exact area of pain? also please enclose your investigations like x rays and blood tests so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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I have a desk job, weight 70, age 30 plus ,from last three months I am suffering from low bp. headache cholesterol is also raised for that I am taking jupiros 10, and I am also taking lactic acid bacillus and pro biotech tablet, for ibs problem can I take them along with jupiros 10.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I have a desk job, weight 70, age 30 plus ,from last three months I am suffering from low bp. headache cholesterol is...
You have desk job but world protocol advocates atleast walking 10000 steps per day. Yoga ,meditation can help you. Avoid junk, fried,chinese food, chuttneys,small frequent meals 4 to 5 times per day. Chew properly, not hastily without talking. Which canhelp in IBS also. Jupiros 10 can be taken along with other medicines. Consult for long term relief.
1 person found this helpful
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Hello respected sir or madam I am suffering form fever. What can I do in this time and paining the head.

MBBS
General Physician, Mumbai
Hello respected sir or madam
I am suffering form fever. What can I do in this time and paining the head.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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Doctor I hv got a injury in my left knee. And im so frustrated from it from 2 months. I m on only bed rest and ihv got a plaster too if you want any M. R. I. Report so I can send you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctor I hv got a injury in my left knee. And im so frustrated from it from 2 months. I m on only bed rest and ihv go...
Myself is a homoeopath and I will really appreciate if you can send me your MRI report if you have one as it will be really helpful to know about the exact nature of your injury.
1 person found this helpful
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I have Arthritis. In my leg it's pain very much please give me a help ful medicine, because of it I can't sleep at night also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have Arthritis. In my leg it's pain very much please give me a help ful medicine, because of it I can't sleep at ni...
hello raj for treatment please provide your age & other reports XRAY & blood reports .1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 7 days. We also provide some health packages for your disease
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I think of buying cupping therapy kit it is available online at very good price does cupping therapy help in reducing muscle pain soreness and tightness is it simple to use cupping therapy at home by itself.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I think of buying cupping therapy kit it is available online at very good price does cupping therapy help in reducing...
No... any therapy should be taken from an experienced person.. or else you may not get result and waste your money.. If you have complaints then you may consult for homoeoapthic treatment...
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I have neck pain since 3 days. I fell from height 3 days back. What should I suspect.

MBBS, cc USG
General Physician, Gurgaon
I have neck pain since 3 days. I fell from height 3 days back. What should I suspect.
Hello, as you are giving history of fall from height, kindly tell me you are having any symptom like vomiting/ headache/ any Bleeding episode also? Neck Pain may be due to ant strain due to fall You can take Tablet Paracetamol 500 mg after food as and when required for Neck pain more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days you need to consult orthopedician for further evaluation
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I did disc prolapse surgery (microdiscectomy) before one year. Can I do regular cycling now?

Masters in Physiotherapy
Physiotherapist, Delhi
I did disc prolapse surgery (microdiscectomy) before one year. Can I do regular cycling now?
You can do a regular cycling. Make sure that you are using a back belt while exercising. It is good to strengthen your muscles and be fit, but take a few precautions while exercising. Bending forward, lifting heavy weights should be avoided. And brisk walking, cycling can be done with a l-s belt on.
1 person found this helpful
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Hi I am 23 year old and for last 2 month I have been suffering from headache it is increasing day by day.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi I am 23 year old and for last 2 month I have been suffering from headache it is increasing day by day.
Dear lybrate user, There are so many causes of headache like stress sinus neck stiffness gastric, low HB HBP, anemic weak vision constipation etc. let me know the details about you so that consult on line.
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What is knee Arthritis. What are the symptoms of it. Can it be treated fully if I do exercises. Or do I have to do a knee replacement. please reply.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
What is knee Arthritis. What are the symptoms of it. Can it be treated fully if I do exercises. Or do I have to do a ...
Knee arthritis with age is mostly due to wear and tear known as osteoarthritis. There could be many other arthritis which affects knees , but OA is most common with age. You need replacement only if the knee becomes severely damaged. Operation not advisable usually before 60. If you keep weight control and exercise regularly you can galt progression. Many times progression is not in hands and it will get mote worn out with age and one might knee replacement. Some say glycosaminoglycans works fir oa , but frankly evidence miniscule. (Glucosamine) Also make sure that you don't have other arthritis type which can be probably treated medically
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Hello! I am suffering headache since last 2-3 years, As I noted when I didn't get full night sleep or have some work loud or something else running in mind I feel sever headache. Please help me to feel better.

DHMS (Hons.)
Homeopath, Patna
Hello!
I am suffering headache since last 2-3 years, As I noted when I didn't get full night sleep or have some work ...
Hi, headach is caused due to stress, anxiety, chronic diseases, medicinal aggravation, sinusitis, inedequate sleep, acidity, indigestion. Liver sluggishness. Excessive consumption of caffiene, nicotine, alcohol, junk food. Go for meditation to reduce, stress, anxiety and to nourish your brain to calm down nerve to ease your headache, problem. Tk, plenty of water to eliminate toxins and to regulate metabolism to complete your digestion. Tk, easily digestible, simple, non- irritant diet on time. Ensure sound sleep in d night for 7 hrs, at least. Tk, homoeo medicines: @ spigelia 200-6 pills, thrice. @ china 200-6 pills thrice a day. Avoid, caffiene, nicotine, alcohol, junkfood, cold intake, polluted atmosphere, conteminated ted water. Tk, care.
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Hi, I am very ill . I had thyroid and I had pain in my back bone .I had also pain in my shoulders and in legs .Please give me some tips to prevent it.

M.Ch, DNB (Orthopedics), MBBS
Orthopedist, Mohali
You need a complete blood profile workup. If you want i can prescribe it for you. [Automatically added by Lybrate] Click "Consult Dr. Risham Singla" below to consult privately with the doctor.
2 people found this helpful
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