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Treatment Of Acne/Pimples
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Treatment of Fever
Treatment of Hair Fall
Treatment of Red Eyes
Treatment of Pain
Treatment of Masturbation Addiction
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Treatment & Management of Cold
Treatment of Stomach Pain
Treatment of Body Weakness
Treatment of Female Hair Loss
Treatment of Dandruff
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Dr. Srikanth Md provides answers that are very helpful. Thank you sir
A lump like formation occurred in my right hand wrist near elbow .its been for 1 year.in starting this was small .but after time its size increased. Which doctor should I consult. Homeopathic or general physician.
Tb is a disease which in humans is usually caused by bacteria called mycobacterium tuberculosis (m. Tuberculosis). Tb is an abbreviation of the word tuberculosis and is how people often refer to the disease.
Bovine tb is a disease caused by similar bacteria called mycobacterium bovis (m. Bovis). Bovine tb mainly affects cattle but can also affect humans.
Just a few years ago it was believed that tb was an old disease, and that it was no longer a problem in humans. But now because of such issues as drug resistance and hiv, it has become a major problem again.
- On march 24, 1882, Dr. Robert koch announced the discovery of mycobacterium tuberculosis, the bacteria that cause tuberculosis (tb). During this time, tb killed one out of every seven people living in the united states and europe. Dr. Koch’s discovery was the most important step taken toward the control and elimination of this deadly disease.
- In 1982, a century after Dr. Koch’s announcement, the first world tb day was sponsored by the world health organization (who) and the international union against tuberculosis and lung disease (iuatld). The event was intended to educate the public about the devastating health and economic consequences of tb, its effect on developing countries, and its continued tragic impact on global health.
- Today, world tb day is commemorated across the globe with activities as diverse as the locations in which they are held. But more can be done to raise awareness about the effects of tb. Among infectious diseases, tb is now the leading killer of adults in the world, with 1.8 million tb-related deaths in 2015. In the united states, the overall number of tb cases increased over the previous year in 2015 after having declined yearly during 1993–2014.
- Until tb is eliminated, world tb day won’t be a celebration. But it is a valuable opportunity to educate the public about the devastation tb can spread and how it can be stopped.
Globally, more than 1 in 3 individuals is infected with tb. According to the who, there were 8.8 million incident cases of tb worldwide in 2010, with 1.1 million deaths from tb among hiv-negative persons and an additional 0.35 million deaths from hiv-associated tb. In 2009, almost 10 million children were orphaned as a result of parental deaths caused by tb.
Overall, the who noted the following:
- The absolute number of tb cases has been falling since 2006 (rather than rising slowly, as indicated in previous global reports)
- Tb incidence rates have been falling since 2002 (2 years earlier than previously suggested)
- Estimates of the number of deaths from tb each year have been revised downwards
- The 5 countries with the highest number of incident cases in 2010 were india, china, south africa, indonesia, and pakistan. India alone accounted for an estimated 26% of all tb cases worldwide, and china and india together accounted for 38%.
1. Active tb
Active tb is an illness in which the tb bacteria are rapidly multiplying and invading different organs of the body. The typical symptoms of active tb variably include cough, phlegm, chest pain, weakness, weight loss, fever, chills and sweating at night. A person with active pulmonary tb disease may spread tb to others by airborne transmission of infectious particles coughed into the air.
If you are diagnosed with an active tb disease, be prepared to give a careful, detailed history of every person with whom you have had contact. Since the active form may be contagious, these people will need to be tested, as well.
Multi-drug treatment is employed to treat active tb disease. Depending on state or local public health regulations, you may be asked to take your antibiotics under the supervision of your physician or other healthcare professional. This program is called “directly observed therapy” and is designed to prevent abandonment or erratic treatment, which may result in “failure” with continued risk of transmission or acquired resistance of the bacteria to the medications, including the infamous multi-drug resistant tb (mdr-tb).
2. Miliary tb
Miliary tb is a rare form of active disease that occurs when tb bacteria find their way into the bloodstream. In this form, the bacteria quickly spread all over the body in tiny nodules and affect multiple organs at once. This form of tb can be rapidly fatal.
￼Types of tb
1. Cavitary tb
Cavitary tb involves the upper lobes of the lung. The bacteria cause progressive lung destruction by forming cavities, or enlarged air spaces. This type of tb occurs in reactivation disease. The upper lobes of the lung are affected because they are highly oxygenated (an environment in which m. Tuberculosis thrives). Cavitary tb can, rarely, occur soon after primary infection.
Symptoms include productive cough, night sweats, fever, weight loss, and weakness. There may be hemoptysis (coughing up blood). Patients with cavitary tb are highly contagious. Occasionally, disease spreads into the pleural space and causes tb empyema (pus in the pleural fluid).
2. Latent tb infection
Latent tb occurs when a person has the tb bacteria within their body, but the bacteria are present in very small numbers. They are kept under control by the body’s immune system and do not cause any symptoms.
People with latent tb do not feel sick and are not infectious. They cannot pass the bacteria on to other people. In addition they will usually have a normal chest x-ray and a negative sputum test. It is often only known that someone has latent tb because they have had a test, such as the tb skin test.
You are at risk of tb infection if you are around people with active tb disease who are coughing, which releases bacteria into the air. The risk of infection increases for intravenous drug users, healthcare workers, and people who live or work in a homeless shelter, migrant farm camp, prison or jail, or nursing home.
Most people who are infected with the bacteria that cause tb do not develop active disease. The following factors increase the risk that latent disease will develop into active disease:
- Infection with hiv, the virus that causes aids and weakens the immune system
- Diabetes mellitus
- Low body weight
- Head or neck cancer, leukemia, or hodgkin’s disease
- Some medical treatments, including corticosteroids or certain medications used for autoimmune or vasculitic diseases such as rheumatoid arthritis or lupus, which suppress the immune system.
- Silicosis, a respiratory condition caused by inhaling silica dust.
The mycobacterium tuberculosis bacterium causes tb. It is spread through the air when a person with tb (whose lungs are affected) coughs, sneezes, spits, laughs, or talks.
￼Causes of tuberculosis
- Tb is contagious, but it is not easy to catch. The chances of catching tb from someone you live or work with are much higher than from a stranger. Most people with active tb who have received appropriate treatment for at least 2 weeks are no longer contagious.
- Since antibiotics began to be used to fight tb, some strains have become resistant to drugs. Multidrug-resistant tb (mdr-tb) arises when an antibiotic fails to kill all of the bacteria, with the surviving bacteria developing resistance to that antibiotic and often others at the same time.
- Mdr-tb is treatable and curable only with the use of very specific anti-tb drugs, which are often limited or not readily available. In 2012, around 450, 000 people developed mdr-tb.
Although tuberculosis (tb) is most frequently associated with symptoms involving the lungs—because the disease most often affects the lungs—it can affect any organ of the body. The disease can cause a variety of symptoms. If you have symptoms, your doctor will want to know when they began.
People with latent tb infection (an infection without active disease) have no symptoms.
The usual symptoms of tb include:
- Night sweats
- Loss of appetite
- Weight loss
- Blood in the sputum (phlegm)
- Loss of energy
The symptoms may be mild and may not seem particularly worrisome to the patient. In other people, the symptoms become chronic and severe.
Other symptoms of active tb disease depend on where in the body the bacteria are growing. If active tb disease is in the lungs (pulmonary tb), the symptoms may include a bad cough, pain in the chest, and coughing up blood. If active tb is outside the lungs (for example, the kidney, spine, brain, or lymph nodes), it is called extrapulmonary tb and has other symptoms, depending on which organs are affected. For example, tuberculosis in the spine may cause back pain or stiffness.
Diagnosis and test
- During the physical exam, your doctor will check your lymph nodes for swelling and use a stethoscope to listen carefully to the sounds your lungs make while you breathe.
- The most commonly used diagnostic tool for tuberculosis is a simple skin test, though blood tests are becoming more commonplace. A small amount of a substance called ppd tuberculin is injected just below the skin of your inside forearm. You should feel only a slight needle prick.
- Within 48 to 72 hours, a health care professional will check your arm for swelling at the injection site. A hard, raised red bump means you’re likely to have tb infection. The size of the bump determines whether the test results are significant.
- If your gp suspects you may have tb, they will send you for testing. If you do have tb, it’s best to know as soon as possible. Delaying treatment makes it more likely you may develop long-term health problems and could put people close to you at risk.
Types of tb test
There are a range of tests to show if you have tb, such as a sputum test, a culture test and x-rays.
A chest x-ray can show damage in your lungs, but you might need further tests to prove you have tb, such as sputum and culture tests or scans.
A lab will use a microscope to look at any sputum (phlegm) that you cough up. If there are tb germs in your sputum, you have tuberculosis of the lungs or throat (pulmonary tb). This test also helps doctors to understand how infectious you may be.
If it is thought that you have tb, but not in your lungs or throat, the doctor may take a biopsy to test for tb. This is a small sample of tissue or fluid taken from the area where the tb is thought to be.
This test uses your sputum or tissue sample to grow any tb bacteria that may be there. It tells doctors how infectious you are and also whether your tb is resistant to any antibiotics. This helps ensure they put you on a combination of drugs that will cure you. As tb culture grows slowly, it may take up to eight weeks to get some of the results.
Treatment and medications
Treatment for active tb
If you have this form of the disease, you’ll need to take a number of antibiotics for 6 to 9 months. These four medications are most commonly used to treat it:
Your doctor may order a test that shows which antibiotics will kill the tb strain. Based on the results, you’ll take three or four medications for 2 months. Afterward, you’ll take two medications for 4 to 7 months.
You’ll probably start to feel better after a few weeks of treatment. But only a doctor can tell you if you’re still contagious. If you’re not, you may be able to go back to your daily routine.
Treatment of latent tb
The treatment of latent tb is considered by many people to be an important part of tb prevention.
It is not recommended that everyone with latent tb infection (ltbi) should have tb treatment. Rather it is recommended that certain “target” groups should receive treatment. The main “target” groups considered by the world health organisation (who) to be most at risk from progressing from latent to active tb include people in low tb burden countries:
- Who have had recent contact with an infectious patient;
- With silicosis (there is more about tb & mining);
- Infected with both tb and hiv;
- Who have been or who are in prison;
- Who are immigrants to a low burden country from a high burden country;
- Who are homeless;
- Who are an illicit drug user;
Who have certain clinical conditions, or conditions which compromise their immune system, such as people with diabetes, and people with chronic renal failure.
In high tb burden countries the populations that are most strongly recommended for the treatment of latent tb infection are people living with hiv, and children under five who are household contacts of pulmonary tb cases.
Treatment for miliary tb
- Sometimes surgery
- Generally, treatment of miliary tuberculosis is similar to thetreatment of pulmonary tuberculosis.
- Antibiotics are given usually given for 6 to 9 months, unless the meninges are affected. Then antibiotics are given for 9 to 12 months.
- Corticosteroids may help if the pericardium or meninges are affected.
- Tuberculosis bacteria can easily develop resistance to antibiotics, particularly when people do not take the drugs regularly or for as long as they are supposed to.
- Surgery is needed for some complications of military tuberculosis.
If you test positive for latent tb infection, your doctor may advise you to take medications to reduce your risk of developing active tuberculosis. The only type of tuberculosis that is contagious is the active variety, when it affects the lungs. So if you can prevent your latent tuberculosis from becoming active, you won’t transmit tuberculosis to anyone else.
Protect your family and friends
- If you have active tb, keep your germs to yourself. It generally takes a few weeks of treatment with tb medications before you’re not contagious anymore. Follow these tips to help keep your friends and family from getting sick:
- Stay home. Don’t go to work or school or sleep in a room with other people during the first few weeks of treatment for active tuberculosis.
- Ventilate the room. Tuberculosis germs spread more easily in small closed spaces where air doesn’t move. If it’s not too cold outdoors, open the windows and use a fan to blow indoor air outside.
- Cover your mouth. Use a tissue to cover your mouth anytime you laugh, sneeze or cough. Put the dirty tissue in a bag, seal it and throw it away.
- Wear a mask. Wearing a surgical mask when you’re around other people during the first three weeks of treatment may help lessen the risk of transmission.
- Finish your entire course of medication
- This is the most important step you can take to protect yourself and others from tuberculosis. When you stop treatment early or skip doses, tb bacteria have a chance to develop mutations that allow them to survive the most potent tb drugs. The resulting drug-resistant strains are much more deadly and difficult to treat.
In countries where tuberculosis is more common, infants often are vaccinated with bacillus calmette-guerin (bcg) vaccine because it can prevent severe tuberculosis in children. The bcg vaccine isn’t recommended for general use in the united states because it isn’t very effective in adults. Dozens of new tb vaccines are in various stages of development and testing.
Spondyloarthritis (also known as spondyloarthropathy) is the term which describes the connective tissue diseases. It is the group of inflammatory diseases, including arthritis of the peripheral joints and spine (sacroiliitis or spondylitis); including the area where ligaments and tendons attach to bones (enthesitis or enthesopathy). These diseases cause pain or stiffness in the leg or arm joints, spine, ligaments and tendons become inflamed. Skin rashes, eye, and intestinal problems may also be able to occur.￼
- Spondyloarthritis is a pathology that specifically strikes young people. The symptoms most frequently start before the age of 45. It affects more males than females.
- Predisposition to spondyloarthritis, especially spa, is determined largely by genetic factors.
- The incidence rate is higher in populations with a higher prevalence of hla-b27.
- Psoriatic skin lesions and colitis due to inflammatory bowel disease (ibd) have been considered as both basic, subtype-defining entities with their own genetic background (distinct from hla-b27 genotype), and as manifestations of spondyloarthritis.
- There is a strong need to diagnose patients with spa in an earlier stage; currently, there is a delay of 5–10 years between onset of the first symptoms and diagnosis.
There are five types of spondyloarthritis
Ankylosing spondylitis or bechterew disease: it is the type of arthritis that affects the spine. Symptoms include pain and stiffness in the lower back and in the neck. Spine bones fuse together and it will become rigid spine and it leads to stoope over posture.
￼Psoriatic arthritis: psoriatic arthritis is the form of arthritis that affects the people who have psoriasis. Most people diagnosed with psoriasis and later diagnosed with psoriatic arthritis. It may affect any part of the body such as fingertips and spine. The main symptoms are joint pain, stiffness, and swelling.
Reactive arthritis: it occurs due to the infection by certain bacteria. Often the bacteria’s from genitals (chlamydia trachomatis) or bowel (campylobacter, salmonella, shigella, and yersinia). It usually targets your knees and joints of ankles or feet.
Undifferentiated arthritis: undifferentiated inflammatory arthritis does not conform to any of the recognized inflammatory arthritis types. It may include monoarthritis of a single joint; oligoarthritis, which is usually when four or fewer joints are involved; or polyarthritis, which usually involves many small joints.
Risk factors may be higher due to following reasons:
- Family member having the gene which causes spondyloarthritis
- Positive results for the hla-b27 gene
- Recurring bacterial infection in your gut
- Have other inflammatory conditions such as psoriasis or inflammatory bowel disease
- The main cause is not known, but researchers pointed out that the hereditary genetics playing an important role in this disease. Since this disease occurs often in family members of patients who have spondyloarthritis.
- Many genes cause it. Up to 30 genes have been found. But the major gene that causes spondyloarthritis is hla-b27.
- Bacterial infections can also cause reactive spondyloarthritis known to be triggered by a bacteria chlamydia or food borne infections.
Symptoms and complications of spondyloarthritis
The first and major symptoms of all types of spondyloarthritis are severe low back pain, swelling of arms, stiffness, and fatigue. The different types of spondyloarthritis can be manifested by the following signs and symptoms.
- Alternative or unilateral buttock pain
- Arthritis in small joints
- Arthritis in large joints such as knee joint, ankle joint and elbow joint (peripheral arthritis)
- Numbness and tingling sensation in arms and legs
- Spinal fusion may occur in ankylosing spondylitis
- Inflammation at the interfaces between bone and tendon or ligament of limbs (enthesitis)
- Inflammation of intestine, urinary tract and aortic heart valves. These can lead to spinal joints inflammation.
- Inflammation of joints in pelvis and spine (sacroiliitis)
- Enteropathic arthritis shows symptoms such as diarrhea and abdominal pain
- Digestive problems
- Skin disease like psoriasis
- Redness of eye (iritis)
- Swollen fingers and
- Pain in the heels cause difficult to walk, stand even for small duration
Diagnosis and testing
First a doctor may ask for patient’s medical history, physical exam and may suspects for symptoms of spondyloarthritis. To confirm doctor may perform the following diagnosis and tests.
- X-rays: x-ray images shows the change of the sacroiliac joints in the pelvis and fusion of spine. If these changes not observed, but symptoms shows spondyloarthritis doctor will suggest mri scan. Mri shows these changes more promptly than the x-ray.
- Mri scans: it can show a very clear image of enthesitis and also the changes of sacroiliac joints.
- Ct scans: ct also used for the imaging of bone joints.
- Hla-b27: most patients with spondyloarthritis have hla-b27 gene, but some people don’t have this gene. So it is necessary to go for a hla-b27 test if the symptoms suspects spondyloarthritis.
- Complete blood count (cbc): cbc can be useful to find the inflammation.
- Musculoskeletal ultrasound scanning: ultrasound imaging uses sound waves to produce the images of inflammatory conditions of muscles, ligaments, and tendons.
- Dual-energy x-ray absorptiometry (dexa) scans: used for measuring the bone mineral density usually the bones of the lower spine and hips. Bone loss is measured through this technique.
Treatment of spondyloarthritis.
- There is no way to cure this disease condition, but there are treatments to counterparts the symptoms.
- Nonsteroidal anti-inflammatory drugs: certain nsaid’s like naproxen, ibuprofen, meloxicam, or indomethacin are prescribed by doctors to relief from the pain due to symptoms.
- Corticosteroid medication: inflammation around the tendons and in the joints can be overcome by taking some corticosteroid drugs. This helps to reduce the swelling in the joints.
- Antibiotics: antibiotics can be used in the case of reactive spondyloarthritis in which bacteria cause the major problems.
- Disease-modifying antirheumatic drugs (dmard’s): sulfasalazine (azulfidine) and methotrexate are the best dmard’s to be used for the joint damages in limbs affected by arthritis.
- Tumor necrosis alpha (tnf-alpha) blockers: fda approved tnab are adalimumab (humira), adalimumab-atto (amjevita), a biosimilar to humira, certolizumab pegol (cimzia), etanercept (enbrel), etanercept-szzs (ereizi), a biosimilar to enbrel, golimumab (simponi), infliximab (remicade), infliximab-dyyb (inflectra), a biosimilar to remicade, and secukinimab (cosentyx). These are biosimilars used to treat arthritis in spine joints.
- Surgery: patients with over inflammation of pelvis joints needs hip replacement. In the case of heavy damage in the cartilage of joints needs surgery to repair. In some rare cases, spinal surgery also needed.
Prevention and control measures
- Prevention from spondyloarthritis needed some lifestyle changes as follows.
- Quit smoking: smoking speeds up the spinal fusion in addition to other bad health effects.
- Follow good posture: practicing a proper sitting and posture makes your spine to escape from growing into slumped-over position and strain.
- Daily physical exercise: frequent home exercise and physiotherapy is essential to reduce the stiffening of spine and other joint problems. It also helps to have your heart healthy.
- Good diet: follow the diets that are rich in calcium. Dairy products are preferred foe calcium rich foods.
I want to lose weight is there any medicine or supplement by which I will lose weight fast without dieting and not very hard exercise. Plzz tell me some effective supplement or medicine.
I am losing my hair since a long time what to do. Suggest me something very good. Thanks in anticipation.
I'm suffer from dandruff and hair fall since 4 years. ,I lost my hair so much ,my father have baldness, tell me permanent treatment for dandruff which is permanent, I already used ketoconazole shampoos.
I have dandruff from 3 years but before it was just dandruff and 5-6 hair fall during shower and now the dandruff is like skin is also coming out from the head and the hair fall is severe like in a day 50-60 hair fall and during shower its more. What should I do to prevent hair fall?
My hip contains so much fat despite of doing exercise it is not remove such some method to remove it or some best exercise to remove it.
Hi, I want to reduce stomach fat which is increasing day by day, I joined gym and eating oil free foods to reduce but not found any difference.
Mouth ulcer beneath the tongue. Pain radiated to throat causing swollen tonsil. Severe pain. Unable to speak. Kindly suggest med Dr. Ty.
My Daughter 3 years old, suffering from fever from 2nd Sept All tests are negative, fever goes up to 99.5 what should be do.
I'm should Acharya. Now I'm 38 years old. My problem is hair fall. So, please suggest me good tips. How can I stop my hair fall problem?
Do you feel a slight twinge of pain in your breasts whenever you jump or try to reach something in a top cabinet or whenever you get a hug? annoying isn’t it?
This might also become a reason of great concern as you may get dreadful thoughts about breast cancer. But do not worry. Breast pain is a quite common problem faced by women at least once during their lifetime and alone it is not usually a sign of breast cancer.
Breast pain (or mastalgia) is characterized by any feeling of discomfort, pain, or pressure in either of the breasts. These discomforts can become as severe as an intense, ardent pain that radiates throughout the chest and they might interfere with your daily activities. While there are several possible reasons for feeling pain in the breast, the most common one is hormonal imbalance, particularly during puberty, pregnancy, post-partum – including breastfeeding – and menopause.
Mastalgia can also be broadly divided into cyclical and non-cyclical causes. Cyclical mastalgia (breast pain) usually occurs because of hormonal fluctuations and the intensity of pain varies according to the menstrual cycle. On the other hand, non-cyclical mastalgia usually occurs because of musculoskeletal causes and the pain persists all throughout the month.
Cyclical breast pain:
1) Is more common and usually occurs about five days prior to the start of your period
2) It usually subsides after periods start
3) It usually resolves in women when they hit menopause
On the other hand, non-cyclical breast pain:
1) Is less frequent than cyclical
2) Has a shorter duration of symptoms
3) Usually affects one side and 50 percent of the pain tends to subside spontaneously
How to diagnose breast pain?
For the correct diagnosis and management of breast pain, it is important for the doctor to know certain points regarding the pain like:
1) Duration of pain
2) Location – restricted to one point or spread over the entire breast
3) Intensity of pain
4) Fluctuation in intensity of pain over a few days
5) Radiation of the pain – is the pain running to some other site from the breast
6) Is there a lump associated with the pain? usually, breast cancer does not lead to pain in the initial phases
7) What makes the pain better
8) What makes the pain worse
These facts along with clinical examination and an ultrasound/ mammography help the doctor in determining the cause of breast pain. The above-mentioned points can easily be maintained in a “pain diary”.
You can use this diary to record your pain and what you did to ease it each day. This will help your health care team understand your pain better.
This information will help your doctor in:
1) Assessing the cause of pain
2) Judging the response to therapy
So the next time you visit your doctor with complaints of breast pain, make sure you maintain a ‘pain diary’ so that your treatment can proceed smoothly.
As mentioned above, pain isn’t usually a sign of breast cancer but it’s better to talk to your doctor to rule out if anything serious. If your breast pain is sudden and accompanied by severe chest pain and numbness in your extremities, seek immediate medical attention. These symptoms can indicate a heart attack.
Would seeing a dermatologist help me with my hair fall?
Throughout our life, almost all of us have had days when we would see a bigger bunch of our hair sitting on the drainage of the bathroom than in our ponytails. Or when it would be difficult to make out the color of the comb for it had more hair strands than on the scalp.
However, despite all this, what are the immediate rescue options that you turn to? of all, the most common have been found to be, waiting for it to settle as it was seasonal, experimenting with various products on your own or using natural remedies to fix the same. And I am sure, most of you resorted to these, instead of tracing the causes of your hair fall to the lack of nourishment and proper growth environment, and visiting the right doctor to seek advice on the same.
Do I need to see a specialist or can I do without it?
Sadly, surveys conducted in the past are vocal of the fact that most of us consider self-treatment for problems such as hair fall/ loss. Unless we are severely troubled by the problem, we do not see a specialist to treat the problem. What are the popular reasons behind not seeing a specialist? one, because we often self-examine the problem and devise ways to treat it. Two, we remain uninformed of which doctor to consult—a dermatologist, trichologist, a general physician, or any other specialist. Usually, it is advisable to visit a dermatologist or trichologist as he would be able to provide you with the best solutions for your hair fall.
Hair fall, just like any other problem, depends on the cause, and takes its own course of time to get treated. The reasons for a severe hair fall are not easy to decipher. You can begin by asking yourself the following questions.
Am I eating healthy?
As we have stated this in our series of articles, make sure you eat all the major food components (proteins, vitamins, carbohydrates and fats) in the adequate amount. Do not miss to add seeds and nuts such as walnuts, almonds, chia seeds, rich in omega-3 fatty acids, proteins, essential fatty acids, vitamins and other nutrients.
If you are a salad lover, make sure you pick the best greens and fruits. Fresh greens such as broccoli, peas, spinach, cabbage and fruits such as apples, bananas, kiwi and oranges serve as the best source of the vitamins and minerals needed by the body. A well hydrated body would support healthy hair and skin both. Therefore, make sure you drink at least 7-8 glasses of water throughout the day.
You may choose to design a diet for yourself that has the adequate amount of all the essential food components or you may choose to request your nutritionists to help you do so. However, in case due to certain dietary restrictions you are unable to channelize the right amount of nutrients to your body, do not restrict yourself from grabbing nutritional supplements for yourself. Some of the nutritional supplements serve as the perfect reservoir of amino acids (both essential as well as non-essential), vitamins and minerals that act as cofactors for hair growth.
Am I providing proper growth environment to my hair?
“I eat healthy, and still I lose hair everyday”. What do you do if you feel this? well, you can try a few adjuvant therapies such as topical supplements (hair serums/lotions) too. With several such products in the market, you may have the freedom to pick tailored products for your hair. Usually the hair growth serums increase the microcirculation, adds vitality and strengthens the hair strands.
And if I am still losing hair, which specialist can help me the best?
A healthy mane not only adds beauty to one self but also reflects a healthy body and lifestyle. To uproot the cause of hair fall, a thorough analysis (physical and in the laboratory) is a must, and for that one needs to visit a specialist.
If you were to recall the time when you last saw a dermatologist or trichologist for your hair problems, you probably wouldn’t be able to. It is not a good thing because you know what you are missing on but still put it on it.
7 reasons to add prebiotics to your diet
Have you read it correctly? yes, we are talking about prebiotics and not probiotics. While they sound very similar and are often confused, prebiotics and probiotics are not the same. So what is the difference between the two?
Probiotic introduces good bacteria into the gut. It helps keep our digestive system healthy by controlling the growth of harmful bacteria. They are naturally found in cultured or fermented foods such as yogurt and other dairy products. Prebiotic on the other hand is a plant fiber that beneficially nourishes the good bacteria in the gut.
Now when we know the difference between the two, let’s have a look at some of the amazing health benefits of prebiotics:
1. Improved digestion: prebiotics stimulate the growth of probiotics also known as the beneficial bacteria. Prebiotics act like food for probiotics and balances the harmful bacteria in the digestive tract. This improves overall digestion leading to other health benefits too. The advantage of having good bacteria in the gut is that these bacteria use the fiber from the foods that you eat and use it well. Prebiotics and probiotics treat many digestive problems like diarrhoea, intestinal infections, crohn’s disease, ulcerative colitis and leaky gut syndrome.
2. Better weight loss: by improving your digestive system, prebiotics may also help you in achieving sustainable weight loss. This is because fibrous plant foods are slow to digest and make you feel fuller for a longer period of time. Fiber also helps in balancing your blood sugar levels by preventing your body from releasing excess insulin.
Weight loss is 99% mental and 1% physical. Start your journey today.
3. Stronger immunity: nearly 70% of your immune system is governed by what you are eating. Sadly, many lifestyle factors in today’s time deplete the natural stores of good bacteria in your gut such as frequent antibiotic use, chronic stress, refined sugar and low fiber diets. This is when prebiotics plays its role. Adding prebiotic foods to your diet can help replenish your body’s store of probiotics, and contribute to a stronger immune system.
4. Lowers inflammation: inflammation is the root cause of disease and prebiotics help in reducing it. People eating a high-fiber diet and consuming good amounts of prebiotics are generally in good health. It has been seen that prebiotics and probiotics also help in issues of type – 2 diabetes and obesity as they bring about an improvement in the metabolic process.
5. Reduced risk for heart disease: a sufficient intake of prebiotics can reduce free radicals which trigger inflammation and lowers insulin resistance. Prebiotics help the body to prevent ischemic heart diseases. It also prevents autoimmune disorders like arthritis. Electrolyte levels and minerals like potassium and sodium are responsible for controlling the blood pressure and the prebiotics assists the body in this function.
6. Maintains bone health: prebiotics help in the absorption of minerals in the body like magnesium, iron and calcium. All these are important for stronger bones and for preventing fractures or osteoporosis. In a study, ingesting just 8 grams of prebiotics in a day was shown to have a major effect on the absorption of calcium in the body which in turn led to an increase in the bone density.
7. Improves mood: mood-related disorders like anxiety or depression are linked to your gut health. Research has proved that your mood and the hormonal balances in your body is strongly linked to the bacterial health in your gut. The gut helps to absorb and properly metabolize nutrients that we get from the food we eat. This ultimately is used to support neurotransmitter functions like serotonin that control our mood and also our stress levels.
The best natural sources of prebiotics include,
1) Raw or cooked onions
2) Raw or fermented asparagus