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Dr. Sree Ram  - Physiotherapist, HYDERABAD

Dr. Sree Ram

Physiotherapist, HYDERABAD

150 - 250 at clinic
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Dr. Sree Ram Physiotherapist, HYDERABAD
150 - 250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sree Ram
Dr. Sree Ram is one of the best Physiotherapists in Sainikpuri, Hyderabad. He is currently practising at EXPERTS HEALTH CARE in Sainikpuri, Hyderabad. You can book an instant appointment online with Dr. Sree Ram on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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EXPERTS HEALTH CARE

Teja's arched , defence colony, sainikpuri HYDERABAD Get Directions
150 at clinic
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EXPERTS HEALTH CARE

Teja's arched, defence colony,sainikpuri HYDERABAD Get Directions
250 at clinic
...more
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I am a college student, and I have pain in my lower back when I sit for too long, what should I do?

MBBS, MD, CCEPC, OBS, FISSP, NFPM
Spine and Pain Specialist, Delhi
I am a college student, and I have pain in my lower back when I sit for too long, what should I do?
Lower back pain on long sitting suggest either muscular or disc or spine joints related problem. If 15 days of physio + exercise does'nt resolve the symptoms, get an MRI done. Physio is primarily for muscular pains. Get in touch with me with your MRI reports or any other query.
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I am having some pain in my lower back. Please give some proper and permanent solution for the same. Ayurvedic preferred.

BHMS
Homeopath, Faridabad
I am having some pain in my lower back. Please give some proper and permanent solution for the same. Ayurvedic prefer...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hey, I use to play badminton sports from past 2 months, when I join after 2 week my racket side elbow start paining ,even I can't able to play force shoot and continuous game just because its start paining hard. I think it is tennis elbow pain aur golf elbow pain .please tell me what treatment should be done and how can it be medicated so that its stop paining and how long it will take some time to recovered from it?

MS - Orthopaedics
Orthopedist, Delhi
Hey, I use to play badminton sports from past 2 months, when I join after 2 week my racket side elbow start paining ,...
Hello yes it can be inflammation of extensor or flexors tendons Origins near elbow joint first of all you need to give rest to your elbow, apply ice packs and take some medicines to reduce pain you can also use tennis elbow brace most of the time this remedy solves the problem.
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She is suffering from knee pain, in winter time her body so much pain due to less calcium and she have authorities problem and many time her knee, bone so much pain and she is weak. So what should I do for her to recover her health. Please tell me. Thanking you. I am her husband.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
She is suffering from knee pain, in winter time her body so much pain due to less calcium and she have authorities pr...
For calcium deficiencies you need to give her calcium supplements. Also check her vitamin d level. For knee arthritis pain a heating pad or cold pack can feel really good on achy joints. Use whichever one feels better unless you have an injury, in which case cold is best for the first couple of days. You can apply cold or heat several times a day. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. Physical activity is essential for people with osteoarthritis, whether it means walking around your apartment. Activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: squatting kneeling twisting and pivoting see a physiotherapist for stretching and strengthening exercises of leg muscles. Best wishes.
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Hello I have problem in my leg palm It's get heating many times and there is pain also in it give some tips.

MBBS
General Physician, Cuttack
Hello I have problem in my leg palm It's get heating many times and there is pain also in it give some tips.
It could be due to peripheral neuropathy, muscle strain, dehydration, over exertion, compression of nerve as in lumbar stenosis, mineral deficiency (calcium, Magnesium,Potassium), deficiency 0f vitamin B12, medicine like diuretics as in hypertension, ,Diabetes, liver, thyroid disease Treatment 1.Take good nourishing diet with plenty of green leafy vegetables and, fruits 2.Drink plenty of water with electral/ORS powder 3.Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, Take pain killer like one tablet of crocin pain relief sos after food up to a maximum of three tablets per day 4.Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7.Consult physician for further advice and treatment.
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I have Backbone pain and I don't have any energy and very weak to do anything. And also Whitish fluid problem. When I do any work for sometime my back started paining. My weight is underweight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have Backbone pain and I don't have any energy and very weak to do anything. And also Whitish fluid problem. When I...
Basic cause is white discharge. Take proper medicines for The same & you will get releif from all complaints.
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I had grade I ACL injury which is recovered now but now I have difficulty in taking load on the leg while using staircase. Is it stiff knee, how do I recover from it? How long it will take?

BPT, BPTh/BPT
Physiotherapist, Delhi
I had grade I ACL injury which is recovered now but now I have difficulty in taking load on the leg while using stair...
- it will take time to heal but slowly you will be recovered. Keep doing knee exercises like isometrics, knee strengthening exercises with help of theraband - as a precaution avoid giving stress to legs while walking.
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Hi i am having weakness in my body. Also pain in legs I am 25 year old. Any solution n tips sir?

BPTh/BPT
Physiotherapist, Mumbai
Hi i am having weakness in my body. Also pain in legs I am 25 year old. Any solution n tips sir?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I underwent total knee replacement of right knee 4 months back but still has pain and life does not straighten up. I have discontinued physiotherapy thru hosp as lady physiotherapy workers (all of them claim ,they can be called as Doctors) only tell you to do ex yourself and only count 1,2 ,3. However, the leg needs massage and pressure by a strong person. Now somebody tells me for total knee replacement, I do not have to use hot pad (since metal inside) and massage not good for knee as it may displace the metal implant. I do lot of walking, but again ,they say this is no alternative to physiotherapy Your advice, Sir Surjit (66 years male) Delhi.

MBBS, DNB (Orthopedics)
Orthopedist, Noida
I underwent total knee replacement of right knee 4 months back but still has pain and life does not straighten up.
I ...
I am sure the pain must not be so severe enough as it was before the surgery. Now thats its been 4 months, its expected that you walk independently and carry all your day to day activities. Little bit of pain on and off can come and go. The main stay of treatment remains exercises. Please see I am saying exercises and not physiotherapy to emphasise on the fact that its you who have to do it as much as you can and do not depend on the physiotherapist. The knee extension (straightening) should be full. Bending will depend on your pre operation status. I do not think you should loose hope. Do as much as possible of quadriceps exercises and do not loose hope. Total knee repacement is one of the most successful and reproducible surgery after cataract and has got good results. Cheers.
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I am 39 years old male right now my left shoulder is dislocated its on 18th March till now its paining Ican ride bike. In 2014 my right shoulder got dislocated. What should I apply to reduce pain, I do not want to go for surgery. If you can tell me any medication thats good.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 39 years old male right now my left shoulder is dislocated its on 18th March till now its paining Ican ride bike...
It's your choice. Treatment for recurrent shoulder dislocation is surgery. No other choice. With every dislocation, head of humerus and glenoid go on worsening. Avoid those activities which cause pain till then.
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5 Exercises to Do After Knee Replacement!

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
5 Exercises to Do After Knee Replacement!

The after effects of any surgery can be harsh on the body. Post knee replacement surgery, one will need to remain in a straight and relaxed position for a long time due to the bed rest prescribed by the orthopaedic specialist. Yet, it is important to carry out some kind of activity after the surgery so as to make the knee strong, firm and ready to be normal again.

Here are a few physiotherapy exercises that can help post knee replacement patients: 

  1. Pumps and Circles: Ankle pumps and circles should be done in sets of ten per direction. This can help in ensuring that the blood circulation and nerve function normalise within no time after the surgery. This action is especially helpful because it affects the heels, calves and leg muscles before reaching the knee. Ensure that you rotate each foot clockwise and the counter clockwise. 
  2. Thigh Squeeze: The thigh squeeze is an excellent want to ensure that you are working the muscles of the legs without putting undue pressure on the knees. This is especially helpful when you have been advised bed rest. This motion involves squeezing and releasing the thighs so that there is some amount of firmness that is being built along with strength and stamina. You can hold the squeeze for five to ten seconds before you relax and try again.
  3. Heel Slide: The heel slide is a good option for those who are going through bed rest. This exercise ensures that you work your knee in a suitable way as the bending motion gets the knee to get used to being functional again. Due to the posture of the patient, this does not put pressure on the knee. Slowly bring your heel up, stop and then slide it down. Repeat at least ten times for each knee before increasing it to twenty times. 
  4. Kicks: While you are lying down, you can render small kicks into the air. Repeat at least ten times for each leg before increasing it gradually to twenty kicks per leg. This should be done when you are lying flat on your back. This exercise can help in flexing and strengthening your quadriceps. Hold the kick for at least five to ten seconds before you relax and repeat with the other leg. 
  5. Sitting Flex: You can also sit in a chair and flex your knee, holding the leg out in front of you for at least five to ten seconds, before slowly bringing it down and lifting again. This will help in strengthening the thigh and knee to a great extent.

You will need to exercise regularly in order to recover well after a knee replacement procedure.

I am 25 yr old. I am working in IT field. I am suffering from back pain. Please give any suggestion. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 yr old. I am working in IT field. I am suffering from back pain. Please give any suggestion. Thank you.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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Hy sir/mam I am a 21 year old boy and I'm suffering from back pain since long. Sometimes its negligible but sometimes it gives severe pain. I want to know is it happening from weaknesses or something else?

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Hy sir/mam I am a 21 year old boy and I'm suffering from back pain since long. Sometimes its negligible but sometimes...
This is because of the weakness of spinal extensors muscles. Do sone isometric exs for the lower back.
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Hello I am 23 years old female. I have backache from last 6 month and use pain relief when I use I got relief for 1 or 2 days after that it will again start. Now what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello
I am 23 years old female. I have backache from last 6 month and use pain relief when I use I got relief for 1 o...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Sir good morning I am bad rest last 10 year by traumatic paraplegia spine level d4 - d5 and don't improvement after stem cell surgery.

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Sir good morning
I am bad rest last 10 year by traumatic paraplegia spine level d4 - d5 and don't improvement after s...
Stem cell is still under trial at experimentak level. I wd not recommend. Bt any way do not waste years time do adjust yur life accordinglly. N think possitive thats d only solution.
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I am 15 weeks pregnant. I am having lower back pain on the left side in between the hips and back. It is difficult to sit, stand and lie down on the bed. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 15 weeks pregnant. I am having lower back pain on the left side in between the hips and back. It is difficult to...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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I am 30 year old male, I am having knee pain in left leg from past 10 years. It happened while playing football, after that the pain is ON and Off, If I do any leg exercise in gym like squats or weight training the pain increases, how do I diagnose the exact problem and give right treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 year old male, I am having knee pain in left leg from past 10 years. It happened while playing football, afte...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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