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Dr. Sree Ram - Physiotherapist, Secunderabad

Dr. Sree Ram

Physiotherapist, Secunderabad

150 at clinic
Dr. Sree Ram Physiotherapist, Secunderabad
150 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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You can book an instant appointment online with Dr. Sree Ram on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Secunderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H.no : 6-1-128/1 , Opp Andhra Bank , Walker Town Padma Rao NagarSecunderabad Get Directions
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I am suffering fro back ache for many years and got treatment from doctors. For some time I feel relief but after some period again suffer pain in lower side of back bone /disc. Is there any permanent solution for stronger the bone.

BHMS
Homeopath
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I am suffering fro back ache for many years and got treatment from doctors. For some time I feel relief but after som...
Please do a MRI of the affected area If there is anatomical defect then this needs a long time treatment. Please undergo treatment for full course and maintain the instructions as provided by your Doctor. Take Mag phos 6x thrice daily 4 tabs till the time reports arrive.

Iam 21years old. I do run daily so now iam getting pains in knees please give solution for knee pains.

BHMS
Homeopath
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Iam 21years old. I do run daily so now iam getting pains in knees please give solution for knee pains.
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.

Ayurveda and Knee Pain

MD.(AM), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others. Here are some common Ayurvedic remedies, which help reduce knee pain:

1. Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa is excellent for making sure that your joint pain reduces, when taken in liquid form four times a day.

2. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains.

3. Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications.

4. Bishop's weed: The medical name for Bishop's weed is Trachyspermum Ammi. The oil extracted from this herb is usually applied to the knees to reduce the intensity of such knee pains.

5. Celery: The medical name for celery is Apium Graveolens. Celery is not only an effective treatment for rheumatoid arthritis and associated pains in the knees, but it is also helpful in treating gout. It is usually agreed upon that this particular treatment is usually long lasting because of its alkaline nature.

6. Dandelion: Dandelion's biological name is Taraxacum Officinale. It is rich in magnesium and is crucial for the correct mineralization of the bones. This mineralization allows the bones to become stronger and also prevents knee pain.

7. Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.

8. Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.
Ayurveda and Knee Pain

Hi, I feel regular pain in my legs, I am 29 years old male, I am gym going and I have strong muscular body.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi, I feel regular pain in my legs, I am 29 years old male, I am gym going and I have strong muscular body.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi

Hello doc. For past one month im suffering from back pain. Its not exactly back but its below my neck between two shoulders. I have consulted the doctor. He has given me some tablets and an ointment as well still i am facing the problem. Is it because sitting in the chair for a long time in the office without resting?

BPTh,Cert.MDT
Physiotherapist
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It might be due to improper sitting posture and long working hours in front of computer. For the time being you can apply ice packs on dat part. Change your sitting posture. Consult a physiotherapist for the same.

My wife 45 year old and hand joint problem last 6 mounth.

MS - Orthopaedics, MBBS
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.

My age is 34 years My left hand below elbow is paining it cannot be able to do any work it is seemed to be swelling.

MBBS
General Physician
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consult near by doctor to find out the cause, mean time take tab dolo 1 tab bd for 10 days and tab neurobion-forte 1 tab bd for i month, it will help. thanks

What are the foods to relieve cal tear in knee. I want a clear answers. I can't fold my leg. Its so paining. Is operation needed?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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What are the foods to relieve cal tear in knee. I want a clear answers. I can't fold my leg. Its so paining. Is opera...
food doesn't have any effect on cartilage tears. if you have pain while bending your name then you may require an arthroscopic menisectomy

I am 19 years old. I am suffer`ng with severe bike ache. I use KTM RC200 bike which has a long reach. I am just just 5'6 so what precautions should I take to avoid back ache.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 19 years old. I am suffer`ng with severe bike ache. I use KTM RC200 bike which has a long reach. I am just just ...
According to a study 70% of cyclist overextend the area between their pelvis and the lower end of the spine. Core strength is very important in lower back pain. Your core strength includes your back muscles. These muscles all work together to give your core stability. Focus on strengthening your core when your working and that will help with your lower back pain. Having poor spinal health due to bad posture (on and off the bike) can cause lower back pain while riding. Lack of flexibility can contribute to lower back pain while riding a bike. Stretch and avoid tightness in your hamstrings and legs. Avoid raising handlebars so that your spine is in an upright position. A straight back doesn't allow any give when you hit road bumps, and will only make your vertebrae jam together, which will aggravate existing back pain. Riding style can cause lower back pain especially when climbing or changing big gears. The angle of your back is increasing and decreasing causing a strain on your back. Make sure your seat is in the right position. Tilt the front tip of your saddle down about 10 to 15 degrees. This little adjustment will pressure off your pelvis and lower spine. Seat height should be so that your down leg is fully extended when the heel of that foot is on the pedal in the 6 o'clock position. Have the ball of that foot on the pedal; there should be a slight bend in your knee in the down position. Don’t lock your knees! Having your knees lock can cause injury and an upsetting feeling in your lower back.

I am a 25yr old male and have backache for last 2 months. What should I do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I am a 25yr old male and have backache for last 2 months. What should I do?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Stretching and strengthening exercises for low back and abdominal muscles will help reduce pain. Try hot or cold therapy as tolerated.

I am 28 years old and I have back-pain for last week and I got fever at night. What would be the reasons? what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 28 years old and I have back-pain for last week and I got fever at night. What would be the reasons? what should...
several lifestyle changes may be required. Most back pain gets better with a few weeks of home treatment and careful attention. Over-the-counter pain relievers as prescribed by me may be all that you need to improve your pain. A short period of bed rest is ok, but more than a couple of days actually does more harm than good. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I have a neck pain and joints pain please send valuable information about this pain cure.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a neck pain and joints pain please send valuable information about this pain cure.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.

My mother is 45 year old. She is suffering neck and arm pain in 2 years. What disease for him. Koi doctor nahi bata pa rahe hain ki kya problem hai. Kya ct scan karana padega ya xray. Kaun sa medicine dena padega. Kaun se doctor ko dikhayen.

BPTh/BPT
Physiotherapist
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My mother is 45 year old. She is suffering neck and arm pain in 2 years. What disease for him. Koi doctor nahi bata p...
Mr.Ishwarlalpatel Start with Physiotherapy treatment. learn Cervical exercises. Don't use Pillow. Take Calcium and multivitamin for 2 months

I am 37 year old male. I have vata problem, which causes shoulder, neck pain and dullness in 1half of day. Suggest me long term solution to control this.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Take cinnamon powder half a teaspoon with honey in the morning in empty stomach for at least one month. At 11 am take ginger juice with honey for 4 days. Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.

I am 30yr old male and have backache for last 6 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 30yr old male and have backache for last 6 months. What should I do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.

I am having pain in my rigjt knee from past week

Clinical Exercise Specialist, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy, Certificate in Diabetology and Prevention, Certificate in Population Health
Physiotherapist
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I am having pain in my rigjt knee from past week
It seems having or starting of oa knee. Consult a ortho and do knee strengthening exercise to prevent further damage to your knees.

When I woke up in the mrng then my both legs and wrest started paining, this problem is running from 2011.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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When I woke up in the mrng then my both legs and wrest started paining, this problem is running from 2011.
Homoeopathic medicine ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily. HAEMOCAL ( SBL) Chew 4 tab twice daily Meanwhile get your following blood tests CBC,ESR,URIC ACID,RA FACTOR ( Quantative) ,VITAMIN-D.

Hi I am 45 years old. From the last 6 months I have been suffering from osteoarthritis in knee joints and experience pain while stepping down stairs and bending knees. Kindly suggest relevant exercises for this. Thanks.

BPTh/BPT
Physiotherapist
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Hi I am 45 years old. From the last 6 months I have been suffering from osteoarthritis in knee joints and experience ...
hello . u do some precautions as u can't sit on floor,use Western toilet, For pain relief u take hot water Fermentation on both knee for 15 minutes. Now u do exercises. 1. Bend ur knee with heel slide as possible without pain then hold for second then straight it. do 10 times with both knee. 2 . Take a towel roll and place under knee and press it downward hold for 5 second and relax it. do 10 time with both knee.

Mere papa ke jodo me dare rhta best medicine in a jod dard and best doctor and best hospital to advice send.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Mere papa ke jodo me dare rhta best medicine in a jod dard and best doctor and best hospital to advice send.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

Please tell me an instant remedy for lessening ankles and legs pain as they ache a lot even when I rest.

B.H.M.S
Homeopath
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Please tell me an instant remedy for lessening ankles and legs pain as they ache a lot even when I rest.
Once please contact in person with any homoeopath physician 2 stop all pain medecine imediatly or contact with me once only for taking case history in detailes it is necessary. Send the blood report for a so titration/ esr/ serm uric acid/ r a factor 3. Cimicifuga 200 one drop 8 hourly in a cup of water.
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