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Dr. Sree Ram  - Physiotherapist, Secunderabad

Dr. Sree Ram

Physiotherapist, Secunderabad

150 at clinic
Dr. Sree Ram Physiotherapist, Secunderabad
150 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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You can book an instant appointment online with Dr. Sree Ram on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Secunderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H.no : 6-1-128/1 , Opp Andhra Bank , Walker Town Padma Rao NagarSecunderabad Get Directions
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Hi! am having a severe lower back pain, cannot bear the pain, daily I lift the shutter of the shop n most of the day I sit in 1 place .suggest remedy.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Hi! am having a severe lower back pain, cannot bear the pain, daily I lift the shutter of the shop n most of the day ...
Considering your profession, your back pain is mostly postural. Follow these tips to get relief: 1. Take anti inflammatory drugs like ibuprofen round the clock for 5 days to decrease pain. 2. Take rest for 3 days, do your daily activities but avoid exertion. 3. When at shop, take break every 45 mins and walk for 10 mins. Avoid prolonged sitting or standing. 4. Get a chair with proper ergonomics design. Back should be supported and feet should rest on floor in the chair. Avoid forward bending and lifting weights. 5. Take calcium and vitamin d supplement. 6. Start back stretching exercises and core strengthening exercises uponce pain decreased for further details consult a pain specialist.
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I am a 27 year old male I have met an accident in which it was a grade 3b severely committed fracture of right limb, floating knee injury. Common peroneal nerve is in reinnervation and 80 degree movement in the knee. Secondary arthritis is developing now and a constant pain is there. What should I do?

BHMS
Homeopath, Delhi
I am a 27 year old male I have met an accident in which it was a grade 3b severely committed fracture of right limb, ...
Hello, you can take homoeopathic medicines 1. Arnica 200 (4 drops in little water) thrice a day for a week. 2. Symphytum q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I am a 20 Years old Male, I suffered with Long Back Pain from 2 month, what's the treatment of these type Pain ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 20 Years old Male, I suffered with Long Back Pain from 2 month, what's the treatment of these type Pain ?
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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My wife is 3 month pregnant aur usse bahut taklif ho rhi h jaise pet mein dard and legs mein dard aur usse bhook bhi nhi lag rhi meine doctor ko bhi dikhaya par koi farq nhi pad rha please help me.

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
My wife is 3 month pregnant aur usse bahut taklif ho rhi h jaise pet mein dard and legs mein dard aur usse bhook bhi ...
First and foremost ensure that shes taking a good diet of plenty of green vegetables, fresh fruits an d plenty of water as well. Adequate hours of sleep are also required. Please consult a gynaecologist and not a general doctor.
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I have also my leg problem they somewhere or sometime pain in my both leg. So how I treatment without going hospital.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have also my leg problem they somewhere or sometime pain in my both leg.
So how I treatment without going hospital.
Do consult Neuro Physiotherapist and take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Hi some times I unable to sleep in nights. I try to sleep I just get 2hr continues sleep and there after I will not get sleep for 2 hours. I work in 2nd shift till 1'o clock. Some times I am able to sleep happily continuously. And some times not can you give any solution for getting good sleep.

MBBS
General Physician, Cuttack
Hi some times I unable to sleep in nights. I try to sleep I just get 2hr continues sleep and there after I will not g...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after Dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I have back pain from several weeks but I ignored as I have desk job. But from last week the pain is getting worse. Its getting difficult me to sit or stand for more than five minutes. I am not able to bend properly. please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from several weeks but I ignored as I have desk job. But from last week the pain is getting worse. I...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 31 years old female and have amavatha for 1 and half years. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Amavatha is a term which is use in ayurvedic medicines, me being an allopathic orthopaedic surgeon will not be able to give a lot of details regarding that. Do not hesitate to contact me if you need any further assistance.
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I have a very severe problem of pain in joints of hand and legs. I have consulted many doctors one said lack of vitamin d another said increase in uric acid I took medication but there is not any relief in the problem even specialists cant find the problem. My nerves in the joints keep aching specially in the morning.

BPTh/BPT
Physiotherapist, Mumbai
I have a very severe problem of pain in joints of hand and legs. I have consulted many doctors one said lack of vitam...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Make daily routine of exercise like cycling or swimming. Best wishes.
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My uncle is 45 years old man he have pain in knee he take medicine preferred by doctor but no result suggest for good medicine and which food is better for him.

BAMS
Ayurveda, Ambala
My uncle is 45 years old man he have pain in knee he take medicine preferred by doctor but no result suggest for good...
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I am now 42 having BP rate 100/150 is suffering from pain in both legs including knees since few months. Taken pain killer tabs like zerodol P whenever felt unbearable. But wanna get completely relieved from that. Kindly suggest. More over I am a chain smoker want to quit smoking. But could not be able to quit smoking. Kindly suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am now 42 having BP rate 100/150 is suffering from pain in both legs including knees since few months. Taken pain k...
Dear Lybrate user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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My mom has joints problem she has lots of pain in her hand wrist so gv me your suggestions .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mom has joints problem she has lots of pain in her hand wrist so gv me your suggestions .
Do contrast bath therapy. Take hot water in one bowl & cold water in another. 1st immerse hand in hot water for 3 min then immediately dip hand in cold water for 1 min. Repeat this cycle for 20 min. Do hand stretches. Squeeze smiley ball hold position till count of 3 then relax, 20 repetitions twice a day. Stabilize forearm on side of table hold about 1/2 kg weight in hand then move wrist up & down, 20 repetitions.
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I am 30 year old female and have foot pain for last 3 months. I have used pain relief ointment cream for couple of days but haven't got relief what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 year old female and have foot pain for last 3 months. I have used pain relief ointment cream for couple of da...
Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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I am 22 male suffering from backache from 4 months is there any homely treatment?

BHMS
Homeopath, Faridabad
I am 22 male suffering from backache from 4 months is there any homely treatment?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My knee has been paining for a long period. I can't even sit properly. What should I do.

BPTh/BPT
Physiotherapist, Kota
My knee has been paining for a long period. I can't even sit properly. What should I do.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have 31 years old male. I have last 2 month s joints pain is very strong so suggestions for relieve the pain.

MBBS
General Physician, Delhi
I have 31 years old male. I have last 2 month s joints pain is very strong so suggestions for relieve the pain.
Do hot fomentation, Go for morning walk if required with stick. Get your blood tested for hemogram, sugar, uric acid, thyroid and vitamin D3, to rule out anemia, infection, diabetes, thyroid, gout and vitamin D deficiency.
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My father is 68 years old and he has problem in right knee he has a problem in walking.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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i am 46 old married female. weight 61 kgs, height 5.5 ft pls give me precautionary measure to avoid too much of knee pain and low back pain, as of now pain is very mild... because , my mother has these sort of pain since many years and she is 66 now. i am afraid might be as an heridity it comes to me also. And i am taking thyronorm 25 mg regularly since 8 years for hypothyriod. . I do not go for a regular morning walk because of some unavoidable situations at home but i never use vehicle for daily routine distances... and no maid at home i do all my household work. expecting a suggestive remedy from you. thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. You don't have to worry because your mother has these type of pains. You have to get in an active lifestyle by doing a set of exercises like back strengthening exercises, general conditioning and abdominal strengthening ex. Also keep your bone metabolism ok by taking adequate calcium and vitamin d, adequate exposure to sunlight. Thanks & Regards Dr Akshay Kumar Saxena
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I am 72 male from yesterday i am having pain at back above buttocks, i can not turn. Bend forward orrest on back on bed, i feel better sitting on chair with back support. Please suggest what I should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 72 male from yesterday i am having pain at back above buttocks, i can not turn. Bend forward orrest on back on b...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I have pain in back side some time.

BPTh/BPT
Physiotherapist,
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Take calcium and methylcobalamine supplement.
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