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Dr. Ramesh Pallati

BPTh/BPT

Physiotherapist, Secunderabad

19 Years Experience
Dr. Ramesh Pallati BPTh/BPT Physiotherapist, Secunderabad
19 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ramesh Pallati
He has helped numerous patients in his 19 years of experience as a Physiotherapist. He has completed BPTh/BPT . Save your time and book an appointment online with Dr. Ramesh Pallati on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Secunderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - A J Institute of Medical Sciences & Research Centre, Mangalore - 1998
Languages spoken
English

Location

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Life Line Physiotheraphy

Gandhi Hospital Secunderabad Get Directions
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I am 25 year male .my body muscles are not tight .there very loss. My muscle look like old age people. I do exercise regular in gym. & my penis also not get hard. I think hormone imbalance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching and breathing exercises for about 20 minutes regularly Best Wishes
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I am getting pain my foot morning when I get up so much pain after sometime it becomes normal.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am getting pain my foot morning when I get up so much pain after sometime it becomes normal.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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I am 53 years old female. I have knee pain after I fell on the bathroom and hit on the knee. Please Advise what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
When? any injury or swelling? if so give hot water fomentation. Also massage the knee cap area with an oil. Give pressure at the hollow point inside, opposite to the knee cap. Repeat 20 times at a time. You should be alright in 4 days
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I am 25 yr male. I have sitting job as profession. Sometimes I suffer from back pain. It mostly happens when I do any physical activity. I consulted with physiotherapist. She improved my sitting position and suggested some regular exercise. My sitting posture improved. But original problem remained same. I also gone through blood test for Vit B12 and Vit D. Both were less then required. So gaining required level of VitB12 and Vit. D will help or not?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Vit. B12 and vit. D3 will definitely help in your back pain. If the pain still persists or comes back please consult an orthopedic and get all investigation like x-rays and mri of the spine. Back pain at your age is not good and should be properly investigated.
1 person found this helpful
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My grandmom had a lump in her left breast & it got operated (removed) around 8 years ago & she is having severe knee pain from many years. Now her left arm has swollen badly which pains her kindly suggest treatment either homemade or else which would help in reducing her swollen arm & reasons why she is facing so much problems. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandmom had a lump in her left breast & it got operated (removed) around 8 years ago & she is having severe knee ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hi I am travelling in two wheeler daily around 50 to 60 kms past a one year. No I am getting back pain (above hip and lower back) and leg pain. Calf muscles gets tightened. Most of the times feeling fatigue. Please advise why I am facing this pain and any remedies to overcome this.

BAMS
Ayurveda, Navi Mumbai
Hi I am travelling in two wheeler daily around 50 to 60 kms past a one year. No I am getting back pain (above hip and...
You are likely to suffer from muscle pain due to early spondylosis. The posture while driving leads to the same. Apply dashmool oil daily to the back and take hit foamentation. Do ayurvedic massage treatment
1 person found this helpful
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Sir, I am 53 years old. I have of pain in heel in the morning for a few days. Later on in the I do not feel any pain. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am 53 years old. I have of pain in heel in the morning for a few days. Later on in the I do not feel any pain....
Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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My father has problem while walking. They have no strength in his joints. All reports are normal. Doctors didn't say anything. The just normally gives medicine. He falls down while walking. What may be the reason.

BPTh/BPT
Physiotherapist, Delhi
My father has problem while walking. They have no strength in his joints.
All reports are normal. Doctors didn't say ...
Patient may have some leg muscle weakness due to low back problem or general age related weakness. Also there might be ataxia. Consult a physio for better examination.
3 people found this helpful
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I have back problem my back pains and also have a problem of fever so please suggest me ways.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have back problem my back pains and also have a problem of fever so please suggest me ways.
Pl take decoction of Panchakol herbs powder for a week and report. Also heat a bit Mahanarayan oil and gently massage over back. Take hit water bath after two hrs. Report after two weeks.
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I'm having severe back pain, it's on the top of the right hip bone, the whole right leg starts shooting with pain, can't sit for long or stand, a little relief when I lie down,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having severe back pain, it's on the top of the right hip bone, the whole right leg starts shooting with pain, ca...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
2 people found this helpful
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I am naveen from new delhi and my age is 18 years old I have pain in my back bone and I also take pain killers but no relief.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
I am naveen from new delhi and my age is 18 years old I have pain in my back bone and I also take pain killers but no...
Take hypericum 200 3 pills thrice a day for 1 week. Rhus tox ointment for local application. Do regular physical exercise. Lacking in physical activity is very important factor linked to backache problems.
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Hi I'm32 years male Experiencing backache since few months Tried many medication but not getting relief What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I'm32 years male
Experiencing backache since few months
Tried many medication but not getting relief
What should I...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am 24 year old girl. I am suffering from cold and shoulder pain and stomach ache very strangely. And my eyes get water and get pain every time what should I do. please consult me.

MBBS
General Physician, Mumbai
I am 24 year old girl. I am suffering from cold and shoulder pain and stomach ache very strangely. And my eyes get wa...
Take Cp Amoxicillin 500mg 1-1 for five days and For pain take tablet paracetamol 650 mg and For cold take tablet cetrizine at night
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Dear sir, I am working in sbi as asst. Manager. Last one month I was suffering with back pain. What are the reasons behind? why I am suffering this kind of problem? kindly give solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear sir, I am working in sbi as asst. Manager. Last one month I was suffering with back pain. What are the reasons b...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
1 person found this helpful
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I just suffer from continuous bearable pain in right hip side. When I take some medicines I get temporary relief. Again the pain occurs.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Please correct your posture while sitting, sleeping. Also try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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I am 23 years old and I had a fracture 5 weeks before, and I consulted a doctor and I was wearing a pop slab in my angle .it was removed 2 weeks ago but now when im trying to move my foot its getting stiffer is this normal? Please reply asap.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
1 person found this helpful
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My grandmother age has 80. She has very painful in joint problem. So please help and solve this problem.

BHMS
Homeopath, Delhi
My grandmother age has 80. She has very painful in joint problem. So please help and solve this problem.
Hello, you can take homoeopathic medicine R73 (Reckeweg) (10 drops in little amount of water) twice a day for a week and revert.
1 person found this helpful
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I am 25 years old. I work in accounts so continuously I am to work in tally. Regularly I feel tired, backpain, sleeping. Please help me. What do I do?

BHMS
Homeopath, Delhi
I am 25 years old. I work in accounts so continuously I am to work in tally. Regularly I feel tired, backpain, sleepi...
Get some relax during the work and walk for 15 min. In between the work. Intake healthy diet and green leafy vegetables. Drink 1 glass of milk every day with half table spoon of turmeric. Do cervical exercises for that. And not use pillow at night.
3 people found this helpful
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I am 20 years old I have legs pain everything I was try but not effect so what can I do for relief pain?

BHMS
Homeopath, Delhi
I am 20 years old I have legs pain everything I was try but not effect so what can I do for relief pain?
Take bryonia 30 three times a day and bc 19 4tabs 4 hourly, these are homeopathic medicines; let me know after 5 days how you feel. I thinks mainly you have musculoskeletal pain. Kindly start above medicine.
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Hi I am shekhar. Now a days I am getting fatty. Overweight so I am tried to lose my fat and doing exercise and running but during running my both lower legs paining badly so I want to know it is normal or I have to stop running.. please help me give me some suggestions.. I am waiting for your reply.. Thanks.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi I am shekhar. Now a days I am getting fatty. Overweight so I am tried to lose my fat and doing exercise and runnin...
You need to lose around 11 kg. Instead of running/ jogging start regular brisk walking/ yoga/ free hand exercises for 40 minutes. Sudden running/ jogging with high weight can damage the soft tissues in your legs causing pain. Drink 3 litres water daily. Avoid junk/ fried/ processed/ packaged/ canned foods/ sweets/ chocolates/ ice creams/ cold drink/ alcohol. Eat small amounts of food every 3 hours instead of few large meals. Have plenty of whole fruits & vegetables in your diet. Prefer steamed foods.
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