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Dr. Pradeep Kumar Meesala

Psychiatrist, Secunderabad

Dr. Pradeep Kumar Meesala Psychiatrist, Secunderabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Secunderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have extremely lazy due to thyroid problem I forget everything while giving lectures all of a sudden.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, All these symptoms happens in hypothyroidism. Get your thyroid test done and take supplement. You can start daily exercise and drink at least 3 to 4 L of water per day. Nothing to worry as proper thyroid supplement will improve your condition. All d best!
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Sir/maam I am 23 years, I want to quit smoking. I tried many times but failed. I smoke 1 pack or less everyday. Is there any medication to stop smoking? I am 6 ft tall and my weight is 86 kg. Does quitting cigarettes make me gain more weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
First of all l feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so.But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction. 1.Priyam,you might have started moking 4-5 year back .Just think it yourself that was this the age to start smoking.This Is the age to relish your time,your age,free from all tensions just enjoying your Parents luxuries but you opted the other way,putting yourself into the darkness of fumes,Smoking .You just think how much money of your parents you have wasted till now. 2.Just ssee the poor people around you who cant make up for one time meals.Just think that if you were not ssmoking ,how many of them would you have fed during last 2 years and try to feel that happiness that you must have got and now you are deprived off. 3. Tell your friends, family, and other people you’re close to that you’re trying to quit. They can encourage you to keep going, especially when you’re tempted to light up. I uggest you to join a SUPPORT GROUP of people who have quit smoking by hearing their experiences with you. 4..You can quit. All you need is the proper motivation. Maybe a visit to a pulmonary clinic might help. Take a long look around at the people in the lobby. Many of them are like you (and me), they smoked for years and always had the excuse that it was just too hard to quit. Just think, if you keep lighting up, you can end up just like them. If you really want an eye-opener, go to a hospital and volunteer your services for a month or so. Every time you light up a cigarette, you get one step closer to that for an end. Be strong. You can beat this habit just like millions of people do every year. You just need a stronger reason to quit - at least a stronger reason that the one you use to defend your smoking. Good luck. I know what it feels like to be on both sides of this thing. 5.. It's important for you to reprioritize your spare time that would have been spent smoking. Try a new hobby, get out and & walk/exercise, read ... anything. Remember that cravings only last a couple of minutes. 6.You will have to face the withdrawl effect once you top smoking but if you slowly top this habit by pledging to decrease 1 cigratte every week from your pack,life will be more eay for you.Cigratte quitting will have no impact on your weight but few months after quitting cigrattes you ill feel more energetic and happy. 7.Myself being a homoeopath will prescribe you some very effective homoeopathic medicines along with management for quitting this habit.Consult me.
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I am not able to utter 'र' . For which I can't talk to anyone properly. What should I do. (There is some cut like are on my tongue) . Please respond.

MBBS, cc USG
General Physician, Noida
This problem can be solved by collection of exercises, speech therapy, treatment and home cure 1. Exercises are effective in treatment of physiological causes in general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs consult to good speech therapy clinic 2. Deep breathing exercise are very effective 3. Chewing indian gooseberry, almonds, black pepper, cinnamon and dried dates are known to clear speech congestion 4. This problem can be solved by meditation.
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Why man thinks that womens have no right to do anything tell me women have no right to take action again alcohol I am so upset from my life.Please tell.

MD - Psychiatry
Psychiatrist, Chennai
Why man thinks that womens have no right to do anything tell me women have no right to take action again alcohol I am...
That type of man suffers from low self esteem and is not a man at all. Leave that man, and search a man who feels woman is an equal if not a better partner. Then life will be happy. If he consumes alcohol, frequently ask him to take de addiction treatment, else stay away.
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I could not concentrate on my studies. Is it due to lack of sound sleep or due to extended hours of chatting in watsapp n facebook.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
I could not concentrate on my studies. Is it due to lack of sound sleep or due to extended hours of chatting in watsa...
It is due to both factors that you mentioned. Taking care of your body needs is as important as social media and friends. Have a routine and stick to it. Don't keep chatting till late night and avoid sleep. Go to bed at a decent hour and have about 7 hours of sound sleep everyday. Establish a time table for your studies and stick to it. You must have time for friends and entertainment but don't overdo anything.
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My fiance is controlling. She doesnt realise that i take offense for so many things she does. Even though she says she loves me but when she is angry i get stern responses from her. What should i do to communicate my feelings. Can my relationship ever improve?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
All relationships are based and strengthened by communication. In fact, if communication is blocked or restrained, this bodes the end of the relationship. You must communicate comfortably; and you cannot blame anyone else or later complain about not being able to confront the other for any reason. Each of you must be open to honest feedback. If you don?t do this now, you can never do so later. You will have to then live this lie for the rest of however long the relationship lasts. Now is the time to demand a change, if that is what is required. This girl may be meaning well but may not know how she is offending you. How is she going to know if you don?t tell her! This is the sign of her willingness and ability to adjust: a very important aspect of good unions ? adjustability. Whatever the consequences, be honest and face the sternness, and then confront the same to make her see how she behaves. Now, be gentle, kind, and loving when you do tell her. Inform her that she could get angry but she must look at what you are saying and see if she can adjust. If she does not respond appropriately, give her a few more chances and then let her know that this (i.E. The relationship) cannot carry on any further. Don?t be rude but be sensitive, especially if she is trying. If she is controlling this relationship, she has some insecurity which may or may not be related to you. Talk to her and see if she is amenable to look at it and reform. You may even share this response as a way to open up this issue. When she gets angry, she is actually escalating anger over her fear ? it will never help her deal with the real feeling of fear. The anger becomes the frontal feeling, getting all the attention and to no avail.
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I used to love my sleep, till 3 year before. I am 58 years old male. Since 3 yrs, I have started taking stresnil and other sleeping pills to have a sleep during night. I am not at all comfortable with intake/support of sleeping pills, as this has further worsened my asthmatic problems. I am badly stressed/ worrisome person due to my family affairs and it seems a distant dream to resolve my on going stressed conditions due to erratic behavior of my wife and son.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I used to love my sleep, till 3 year before. I am 58 years old male. Since 3 yrs, I have started taking stresnil and ...
You are treating sleep symptomatically. You have not treated the cause of the sleep disturbance. Medicines as well as psychotherapy, depending upon your preference can be used to treat the cause. Medicines, if you wish, can be given as it is cheaper and less time consuming than psychotherapy. the medicines I am referring to are not addictive contrary to the sleep medicines you are reporting. As is obvious, a detailed evaluation will be needed before these measures are undertaken. Take care!
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I drink three pegs daily does this cause any problem in future to me please advice.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Chronic intake of alcohol will defntly cause adverse effects on your health gradually. The important organ that will be effected by alcohol is majorly liver, which is vital organ of body. So, its better to make it reduced gradually the quantity wise& frequency wise.
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I feel stress in my body 24 hours in a day. Actually I work on a shop n stand there 12 hours without any rest. So I feel very tired n do not know what to do? I m depressed. Plzz suggest something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel stress in my body 24 hours in a day. Actually I work on a shop n stand there 12 hours without any rest. So I f...
Homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- take a minimum of 8 hour sleep daily------------ bramari pranayam daily------------ bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times---------------- drink plenty of water daily-----------------
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Sir. Thanks for your info. From few Months. I am feeling fear of die and always worried abt what will happen next. Then sometime. In the middle of sleep. I used to wakeup and felt sort of breath and feel like my pennies getting smaller or inactive. I am taken lonazep on that time. Please suggest. How can I come out of this.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir. Thanks for your info. From few Months. I am feeling fear of die and always worried abt what will happen next. Th...
I think you are feeling insecure. It is necessary, to explore your fear of death. This fear is so intense that even when asleep you are disturbed because of your thoughts. You may be having certain doubts or worries about sex as well. Kindly consult a counsellor who will help you to come out of both the problems.
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How could I leave smoking? It is becoming addiction for me. And what are the names of gum which should I prefer to for leaving smoking.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I am 24 year age. I have no job right now .i not completed my b tech .because of I cannot concentrate my studies. I want to pass the exam but my mind is lazy and lack of concentration. Give me suitable solution.

CCH, BHMS, DMLT
Homeopath, Jhansi
Dear for concentration do some meditation or yoga in your daily routine life or use some homeopathic medicine like staphysagria 10 m 1 dose in a weeks.
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I am addicted to cigarettes but now I want to leave that habit but I am not controlling.

CBT, Master in Family Counselling
Psychologist, Gurgaon
Hi lybrate-user, pls meet a physician and psychiatrist and take complete quitting programs. It's not a matter of will power or ethical value.
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Doctors my lover's parent separated our relationship. After that. I was so frustrated. I felt like dying. Inorder to overcome that feeling and for forgetting her I started smoking weed. It was pretty much effective then. Aftr a long time everything abt the relnshp changed. But I still have the habit of smoking weed. I tried to control my mind by not taking the weed. But when my friends call me for smoking weed, that control wasn't strong enough. Please give me some suggestions to get rid of this habit. [Note;; I'm a hosteller. Availability of weed at hostel is plenty.]

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, your friends can be a great influence in the use of drugs and other addictive substances. You will, in fact, have to replace your peer group with a new set of friends who do not indulge in these habits. Being in the hostel it is very difficult to keep away from the habit if there are so many users who will put pressure, even if you want to quit. But you can if you are determined. If you are finding it very difficult to give it up on your own then admit yourself in a rehabilitation center and go through the 12 steps to recovery. After that attend na meetings and keep yourself clean forever. You will need to alter your lifestyle, change your friends, your haunts, your habits, etc. You must learn to have fun in clean ways. You must exercise regularly, eat well and sleep well. Emotionally you must be able to handle your feelings by expressing them appropriately. A counselor will teach you about emotions and how to handle them.
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My memory is very low and I can't concentrate on the work my mind will get disturbed again and again.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
For concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.
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I am a chain smoker, please advise how I get free from it or reduce it? I really want to leave this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
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Hello sir, mam -. I am already suffering from great anxiety disorder is it suitable that green tea would help in reducing anxiety please tell me how.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hello sir, mam -. I am already suffering from great anxiety disorder is it suitable that green tea would help in redu...
Realise the actual situation, don't be stressed with small small things, talk more with friends, family members, nothing is permanent, there is No any problem which can not be solved ,Time & money is The answer for many problems, so be calm & cool, accept the reality, take healthy diet, I nvolve yourself in social, spiritual,spirts activities, do regular exercise, morning walking, yogasanas,pranayam, keep cows ghee in diet, fresh fruits, dry fruits, green vegetables, avoid gossiping, late night work, thinking too much ,oily, spicy,unhealthy, outside food, chilled water, foods kept in friedge, cold drinks, hot drinks, excessive tea, coffee,tobacco, smoking,alcohol, hot drinks, junk food. All The best.
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I can't control my anger. After that I feel depressed. What should I do to be calm and happy?

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
I can't control my anger. After that I feel depressed. What should I do to be calm and happy?
Hello lybrate-user it could be due to various factors as, impulse control problem, or covert depression. If you feel your anger is out of your control and you land up in trouble due to it, then you should take consultation on anger management. From a psychiatrist.
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Many a times I am eager to somehow get about those people whom I need to stay away from. How should I get rid of this ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
That is very normal a attitude and such attitude presents itself from your experience and eagerness with it. No problem. Enjoy your current attitude. You will learn to forgo that attitude when you become wise.
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