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Dr. Pradeep Kumar Meesala

Psychiatrist, Secunderabad

Dr. Pradeep Kumar Meesala Psychiatrist, Secunderabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Secunderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Madhava Multispeciality Hospital

3,sarojini devi road Secunderabad Get Directions
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My daughter is 7 years old. She is too much irritating. She does not allow me to wear jeans. Even she does not allow me to talk to my husband in front of her. She always sticks to me. Never go me alone.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear Lybrate user She might be an over protected child and feels insecure in her school and/or in her environment. You need to consult a child psychologist asap because this can get even worst. You can also take therapy from us so that you get to know how to deal with her how to manage etc. Thank you. Good luck.
1 person found this helpful
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I am so much addicted to smoking how can I stop this habit by replacing with some healthy instead.

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Drink juice, more pure water, curd, ghee, chhachh, lassi. Delay in using next smoking pipe, do not expect to stress self. Enjoy life, lower stress level.
3 people found this helpful
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Sir I have inferiority problems I am not comfortable in groups even though among unknown people. Coming to females (last week I was travelling in train ,there are girls around my berth in train 4 girls of my age almost. suddenly I am fully uneasy started sweating heavily, even though they give attention or not. How to be confident and how to overcome such situations. Even if some girl interest in me come and talk also I am unable to move freely. I just forget things wen they are close. And I sweat heavily. Im 22 years old. Help me.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear Nani.. From the description of your problem , you appear to have a anxiety disorder. For the clarification of the type of anxiety disorder I need more information. Anxiety disorder is among those disorder which can be treated up to 100 % with medicine and cognitive behaviour therapy. We can make you confident and can treat your anxiety with combination therapy. All d best!!
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I am kosher l have learning but I was forgetting please tell the answer thanks doctor.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am having de Clérambault's syndrome. What should I do for the treatment? Please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take platina 1m 1 dose. Please do not miss this dose, it is very important. And then start taking cosmos 30 3 doses daily for a week and then revert me back with the follow-up.
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I have a chest pain last 4 days. I take so mch personal tension. Is the pain reason by tension.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate user, now a days every other person is having high stress levels. The changing life style, nuclear families, pollution, very demanding jobs, dissatisfaction in relationships are the major causes of stress. It is advisable that you share your worries with someone you trust. By doing this you will lighten your burden and also might get a different perspective about the difficulties in your life. At the same time, do not take chest pain lightly. The pain may be because of stress or any other physical ailment. Please get yourself checked. Consult a doctor at the earliest. Take care.
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Doctor I get dreams very strange manner and I do remember them when I wake up. But my friends say that they don't even remember them why it happens to me. Why do such dreams happen and remembered.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The dream is the brain's way of continuing operating even at night. Some people remember their dreams and some don't. The unconscious mind works during sleep sometimes portraying your feelings through these dreams.
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I am just 15 years old From last 14 days, l am suffering from severe body pains Please help me doctor.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Take bed rest, plenty of liquids, proper food and paracetamol tablets for 2- 3 days. If no relieve you should see a physician for proper examinations, investigations if necessary and advice.
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Hi sir, This is to inform you that i'm suffering from depression for over long time but I don't know what should I have to do to prevent such disease even though I am unable to sleep on the nights properly so its your kind if you respond thanks?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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Hie sir, im 22, as I have squint eye from My childhood. By gods grace. It did not come completely. When I concentrate on something then squint eye comes automatically .problem is .since then childhood I can manage it (like it will not come usually. But now im unable to handle it. Do you suggest any exercises related to It?

Senior Consultant Surgeon, Specialist In Refractive Lasik Surgery, MS Ophthalmology, Phacoemulsification & Multifocal Implantation, Occuloplasty Surgeon
Ophthalmologist, Delhi
Yes you need to get your muscle power and strength measured and get tested for any number of surgical correction
2 people found this helpful
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I want to quit smoking. how it's possible? I am smoking from last 10 year. My age now is 26 years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. If you? re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse? no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn? t easy. But it? s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
4 people found this helpful
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Constant anxiety. Anxiety/Panic attacks for no reason some times. Mouth/saliva feels weird. I Feel unreal, like im watching life from a glass. I have Imaginary fantasy worlds in my head. Sometimes depressed. I get aggravated easily. I have really sensitive ears. Many noises annoy me. People making certain hand motions etc. Makes me upset. Happy and sad at the same time. Think I have mental disorder (runs in family) not sure which one I may have though. Help? Any ways to calm anxiety and depression? Any idea what im experiencing?

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This will surely help you.
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My daughter is 24 years old and working as bio medical engineer. She is in depression and losing her hair on head. Kindly suggest where should I take her for treatment. How can she get rid of this habit?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Depression is not a habit. It's an emotional and lifestyle problem which could also have genetic predisposition. You might have to go along with her and give a detailed medical history to the psychiatrist. Her hair fall could be because of depression. She can go for psychiatrist and counselling sessions as depression is treatable and curable. Some people have also tried ayurveda and homeopathy and found relief in that. Lifestyle changes that she will need to make are: healthy eating habits, sleeping well for 7-8 hours, exercising regularly, having a positive metal attitude towards self, others and life, managing difficult emotional situations and developing personal psychological immunity towards ups and downs of life. Maintaining relajiinships and having some people whom peope are close to can have a very beneficial affect on the mental health of the person. If you have any questions, please contact me on private chat.
3 people found this helpful
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I am 45 years of age, working for a bank. I find it hard to sleep at night and 2 - 3 times a week remain awake all through the night. At times when I sleep, I have a disturbed sleep. I wake up very early at around 4.00 - 4.30 am for yoga for an hour. I do not enjoy my work in the office because of heavy pressures. I do not have any children which is the root cause for my isolation. Inspite of repeated efforts, I could not have a child. My husband does not cooperates with me and I feel lonely. I had been to various psychariats for help but no body helped me, saying you learn to accept things as it is.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
You lost lack of friendliness. Nobody understand your personal problems. In work area also every one do not like to talk to you. Even in home also you have no lovingness. You have no frinds and nobody loves to you. You always in the work only. You always think about work. You are not think about your personal feelings and problems. You better to consult psychologist share your problems he will suggest to you some of methods. Or better to make a very good friendliness with others. Time some more time for your personal life. Create own entertainment channels, visit new places, spend with some time with your family members. Be happy always. Be sociable. Feel always comfortable. Be positive all the time. Ok best of luck.
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I alwayd remain sad without any reason.That effects my health so worestly.Can u plz give any suggestion regarding this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take Dr. Reckeweg's vita c - 15 / two teaspoon thrice a day for one month. Revert back after one month with feedback.
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I m very slim and my diet is normal but still I never get fat. Why does it happen and how do I get rid of this problem. I do drink liquor and have a habit of smoking and chewing masala.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Stop drinking liqueur and masala chewing. Drink warm milk with almonds, walnuts, finals and get healthy.
4 people found this helpful
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How I give up the habit of drinking wine everyday? I am drink wine everyday so much.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Go for rehabilitation and yoga and meditation will help you to leave this habbit. Consult with psychologist also.
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Drinking is bad for health but after drinks alcohol and after 1 hours can we have milk aur curd it's good for health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for the query. Ideally after having alcohol you need to take a good meal of complex carbohydrates fiber proteins etc. Staying empty stomach or just having curd or milk is not the right choice. You cannot negate the bad effects of alcohol by trying to take a supposedly healthy food.
3 people found this helpful
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I am not able to concentrate when some one explains me some thing, or like I am not able to visualise the things more easily in terms of technically. May be for that I am forgetting the things immediately after the discussion. When I am trying to focus deeply or want to make interest on in the discussion my head started getting pain. But yea after doing that thing for several times I am ok in that. But my worry is how can I pickup the thing more first or at first time of discussion. Please help me in this. I am not able to compete with my colleagues.

psychologist
Psychologist, Delhi
Its nothing unusual it happens with every one, but only difference is that you are giving it more importance and so its causing more problem ,its like that if someone walks on rope without thinking anything else then he may walk on the rope but when that person will think what will happen if I will fall down and its consequences then surely that person will fall. Take healthy food increase fruits intake, egg, dairy products, you can follow my few suggestions it will help you 1.take 6-7 hours sleep everyday. 2.do some exercise like sit in the posture of yogi both hands on stomach then inhale and exhale air forcibly do it for 10 times it will not take more than 10 minutes. It will increase your concentration power. 3.Increase the intake of fruits ,green vegetables, and dairy products in partwise as this will not feel you sleepy. 4.don't take pressure before any conversation think it as a regular routine as much you will give importance to these things you will get nervous. If you need my help you can contact me. Good luck.
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