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Dr. Pradeep Kumar Meesala

Psychiatrist, Secunderabad

Dr. Pradeep Kumar Meesala Psychiatrist, Secunderabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pradeep Kumar Meesala
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Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Secunderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 21 year old guy having a problem of severe headache. It starts in between the day and remains till the night. Generally it creates problem during my study. My eyesight is also weak but I use spectacles with proper consult of doctor. Kindly suggest me the best solution for my headache problem.

BHMS
Homeopath, Delhi
I am 21 year old guy having a problem of severe headache. It starts in between the day and remains till the night. Ge...
Hello! It seems that you're suffering from tensive headache which is a common occurrence in students/working people. You should take regular breaks between studies, don't study in dim light, use table & chair to study. Take enough water and nutritious diet throughout the day. You may even take homoeopathic medicines to control your symptoms.
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I have been feeling low lately. I wish to be left out alone yet I want to understand why I am doing this to myself. I hv severed my bonds with my siblings and it has reached a stage where I cnt bear evn talking to them on phn after months. Life seems hopeless. I get sad far too often evn whn things are goin jst fine. Future haunts me. I dnt knw whthr I need help or its jst a phase where I hv gone nuts. And one mre thing, I hv always hd phases like this. Bt they were short. something always pulled me out of this mood. But now, am scared if I end up doing something irreversible.Please tell.

M.Sc - Applied Psychology
Psychologist, Bangalore
I have been feeling low lately. I wish to be left out alone yet I want to understand why  I am doing this to myself. ...
Hi, if you find yourself very energetic for some period followed by a period of extreme sadness or depression and see this cycle repeating itself, then you could be suffering from bipolar disorder. And if that's the case then do consult a psychiatrist soon as you may need medication treatment. Along with medicines, you will also need to be under counselling. But don't worry, you will be able to manage your mood and get some relief, but it's really important to remain under counselling. Take care.
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I am asking Dr. I can not remember my long tym memories. N will try to go flash back story but not work my mind.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Since when are you suffering from this problem.what is the nature of your work and normally do you have a more stressful life.Please elaborate so that I could understand the reason behind your problem and advise you accordingly.
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I have no concentration power doctor what should I do and when I want to go for study then I sit but can't study why don't know I think about wastes things please help.

BHMS
Homeopath, Faridabad
Hello, There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
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I am just turned 50 year and my wife is of 43 year old. We married for the last 25 years and had active and enjoyable sex life till around 4 years ago. For the last four years my wife gradually lost interest in the act and for the two years I can say she won't have orgasms beyond couple of times. As I understood that this can be a harmonic imbalance, I tried to convince her to see the doctor, however she neither refuses outright nor express any interest in seeing the doctor. Before she gradually last interest in the act, she used to have a severe headache followed by attaining orgasm. I suppose this apart from normal hormonal changes are the reasons for near no libido. I have, with a great difficulty convinced her to see the doctor and able to take her to homiocare international, where in they promised to cure with use of long term homeopathy medicine usage. However I don't see any improvement during or after the treatment period of over year and three months. In fact I see that this problem is worsening. As I am active and felt deprived of the enjoyment, I tried to convince her to allow me to work on her to stimulate her. She is not comfortable if I tried various methods of foreplay including oral on her, however she is even more uncomfortable when I try various methods to stimulate. We are now hit the dead end. Meanwhile, due to lack of sexual enjoyment, I am restless and unable to have a good night sleep and I feel slowly effecting my overall health despite I being physically very active. I have no clue as to how to go about it. Can you please suggest how we can get back to normal situation. Every passing day, I am becoming more and more desperate and feel the need more and more. In fact she allows me to penetrate and relieve my self, despite this I am not satisfied as such I don't enjoy this one side act and looking her to be active part of this. I am feeling please help. I understand that there is a medicine which can be taken before the starting of the act to avoid headache. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am just turned 50 year and my wife is of 43 year old. We married for the last 25 years and had active and enjoyable...
Dear , excess sex could be the basic problem. Your wife is not interested in continuous sex and I think you compelled her to do continuous or frequent sex. That irritated her and she felt several problems and pain in those acts. It is natural that she lost her interest. You wrote that she failed to have more than two orgasm. We advise for three or four sexual intercourse in a week after the age of 30. That is because you have to take care of other aspects of life like career, stress, general health, home, children, social interactions, entertainment, hobbies etc. Your wife's condition for the time being is like disappointed sexual neuorosis. I need to talk to you more on this aspect. Please post a detailed private question to me. Take care.
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What i have to do relief from stress

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , What do you mean by stress? Stress is part of every day life. You must understand it to manage it. Even games are stress for non lovers of those games. For lovers of those games, even though they become physically tired, they still play the game. That is called passion. Now you can define your condition. Take care.
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Meri umar 25 varsh h. M baate bahut kam karta hu. Apni koi bhi baat kisi ke samne nahi kah pata. Sabhi baate karte rahte h aapas me lekin m nhi kr Pata. Agar koi aage se kuchh puchhe to hi bolta hu. Please koi samadhan btaye taki m bhi bina hichak koi bhi bat kisi ko bhi kah saku?

C.S.C, D.C.H, M.B.B.S
General Physician,
Meri umar 25 varsh h. M baate bahut kam karta hu. Apni koi bhi baat kisi ke samne nahi kah pata. Sabhi baate karte ra...
You have to develop your mind to throw away any inferiority feelings you have and make a conscious effort to mingle with people. You may also go for a counselling
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My father whole leg jerk sometimes in a week. When he sees leg or has his mind towards leg, jerk frequency increases. And if we indulge his mind towards other things Like in talking etc. Jerk become slower and gradually goes. He is also suffering from depression. Can this jerking be associated to parkinson disease? Why or why not. Help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My father whole leg jerk sometimes in a week.
When he sees leg or has his mind towards leg, jerk frequency increases....
First consult a neurologist to rule out any neurological cause. In some movement disorders, the symptoms reduce on distraction. Hence that factor cannot be used to diagnose. For a patient to have Parkinson's disease, other features like tremors, rigidity, bradykinesia, etc also need to be present. Once it is ruled out, consult a psychiatrist. In some patients, depression and anxiety often manifests as a physical symptom. If he is on medication, ensure it is in supervised capacity.
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Sir I am manufacture of carry bags but now I falls in financial downfall. Then my business is down .so I am in very tension for this what can I do at that time. please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am manufacture of carry bags but now I falls in financial downfall. Then my business is down .so I am in very t...
You have to keep a positive mind and seek the help of someone or bank and diversify your business and improve income
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Hi, my wife delivered on Dec 2012 with operation. Now she is suffering from pain near stitches and belly button, please suggest advice and medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, my wife delivered on Dec 2012 with operation. Now she is suffering from pain near stitches and belly button, plea...
Do consult your Operated obstetrician and take appropriate Therapy do not try any home medicines Best Wishes
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My concentration levels are very low, I also started doing meditation But it's of no use, can you please give me some suggestions to improve my concentration?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I went through a break up recently. I am not depressed but I have ill feelings for him and also I loose temper easily due to business tension. Please tell me how can I keep my temper under control and also stop these ill feelings towards him for my mental peace.

MD - Alternate Medicine, BHMS
Homeopath, Surat
When such incidences happen. There comes a sudden shock to mind and inner feelings and bitter energy starts aroused. This leads to negativity inside and finally that negative energy tends to develop some pathological changes in body. So this all need to be stopped in beginning itself. And this can be better done by Homoeopathy
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How to increase the memory power? What are the memory power increasing food And how to eat?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Lybrate-user. Memory is like a computer. It gets input, it studies the input and makes connections and programs to derive solutions out of it and depending upon its importance the learnt data is stored in short term and long term memory. Its difficult to increase memory" power" but yes you can certainly improve your abilities to memorize things. Follow certain recommendations as below - have a relaxed mind and brain before you start memorizing anything. - go through the topic as a whole in a few minutes, then divide it in parts accordingly, try to locate gist of every part and make connections in parts. There are no" memory power increasing foods" but dry fruits like walnuts are said to improve memory according to some studies. You can try it on your own.
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When I take a whisky, after three days I feel enxiety, mental problem sleep disorder.Hangover.What to do sir?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You start on Tab Dilantin 100mg three times a day for a week and contact me, Take Becosule caps daily. Stop drinking Get your blood tests done along with LFT.
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I have lost interest in sex. I got married 2 years back but I hardly feel sexually driven towards my wife although I love her a lot. I have got my testosterone levels checked and it is absolutely fine. My marriage is in a deep trouble. Please advise.

BHMS, DEMS
Homeopath, Pune
I have lost interest in sex. I got married 2 years back but I hardly feel sexually driven towards my wife although I ...
Homeopathic treatment will give you best result. Do exercise daily. Eat high protein diet. Eat green vegetables, fruits. Time spend with your wife. Avoid alcohol and smoking. Avoid stress.
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Soon I shall be 75 years old. But still unable to forget and forgive the happenings of my younger years. This brings in depression. Is there a way of getting rid of it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Soon I shall be 75 years old. But still unable to forget and forgive the happenings of my younger years. This brings ...
You must forgive for your own sake. The poison that is meant for the other is going to eat you up like a consumptive disease. Forgetting is trying to remove a memory which is, near impossible. However, if you express the emotions behind the memory it is possible to make the memory less powerful and therefore less harmful. You can also deal with that past in what is called Gestalt therapy and remove the pain of the past. Meet with a counselor and get the necessary help to enable this. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My friend is in depression because he is not getting admission in the college he wants. How can I help him in this matter medically.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My friend is in depression because he is not getting admission in the college he wants. How can I help him in this ma...
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. I think one or two online counseling methods should clear your many doubts. Please let me know your friends willingness for such counseling sessions. Take care.
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actually sir I smoke more then 5 cigrate in a day and now I wants to quit but how I do not know.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
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Why I can't control my emotions? Am a degree student! Mentally am very stressed and I feel very bad Is that any psychological condition.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Why I can't control my emotions? Am a degree student! Mentally am very stressed and I feel very bad Is that any psych...
Express your emotions is not a disease. Why you want to control your emotions. Don't control them just change the way of express. When you feel happy help needy persons. Not only by money by physical help also. This make you feel happy more but keep calm your mind. When you feel angry do activities like making drawing and colouring what make you angry. When you want to cry just cry. It clear your inner soul. Write down your emotions any why they rise daily. Just clear every thing be positive always. Accept what happen always.
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Hello Dr. I don't know maybe I have some problems with me because I am now a changed man. Before I was like a normal person who talks to everyone with normally. But now im usually getting tantrum to talk with person. Specially with my girlfriend. I do not know why is dis happening. 2 months before everything ws perfect wid me. But now im becoming a rude guy to her. Help me Dr. Tell me how cn I get rid of dis.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Dr. I don't know maybe I have some problems with me because I am now a changed man. Before I was like a normal ...
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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