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Dr. Pradeep Kumar Meesala

Psychiatrist, Secunderabad

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Dr. Pradeep Kumar Meesala Psychiatrist, Secunderabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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English

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Madhava Multispeciality Hospital

3,sarojini devi road Secunderabad Get Directions
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I was forgetting simple things, which I have carry along with me. From past 1 month even can't remember where my coat is hanged in hanger after 5 mins.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under some stress. Please meet with a counselor and do sort that out. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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My problem is acidity, heart burn, belching, feels like wait in chest, burning inside stomach etc.. it started more than 3-4 years. i had undergone lots medication . but still i am not recovered from this problem. i had drinking & smoking habits. but i stopped this before 1 year. i have a problem of over anxiety also. please help me to recover from this proble. thank you

MD - Psychiatry
Psychiatrist, Indore
Hurry worry and curry leads to problems like you.take ranitidine 150 mg twice in a day. frequent small bland food.helps. look in to your life style. the culprit will be there. identify it and remove it. reduce stress in life by going slow , cutting down and stress busting activity like yoga meditation , pranayam and 30 minutes light excersice. good luck
2 people found this helpful
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Hey I am 18 years old. My dad is almost bald. I fear it might occur to me too. I do not smoke nor drink. And is it genetically?

BHMS
Homeopath, Delhi
Hey I am 18 years old. My dad is almost bald. I fear it might occur to me too. I do not smoke nor drink. And is it ge...
If you take care if your hairs, take proper diet and sleep, with good regular exercise, then you surely do well for your hairs.
1 person found this helpful
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I am having serious migraine from last 1-2 weeks. Although it's an old problem and I know it happens due to stress and depression. Problem is although I try but I am unable to stop my over thinking and these stressful thoughts. I seriously need some help to remove this stress and depression. Please help.

MBBS
General Physician, Cuttack
I am having serious migraine from last 1-2 weeks. Although it's an old problem and I know it happens due to stress an...
1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion 9.consult physician for further advice.
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My age is 30. I am widow. I have lot of work burden and stress. How to control white discharge problem? What food take control white discharge problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My age is 30. I am widow. I have lot of work burden and stress. How to control white discharge problem? What food tak...
Dear . White discharge is common for ladies. You should consult a gynacologist at the earliest. In the meantime. You may consume a lot of vegetables for relief. Take care.
11 people found this helpful
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I am a nursing mother. After having my second baby I am getting hyper for small things. I don't know why? I am feeling stress and irritation. I want to loose weight also.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a nursing mother. After having my second baby I am getting hyper for small things. I don't know why? I am feelin...
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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How to get relief in sore throat. I always feel problem in my throat like heavy. And can't speak loudly and I am using betadine gargle.

MASLP
Audiologist, Kolkata
How to get relief in sore throat.
I always feel problem in my throat like heavy. And can't speak loudly and I am usin...
Dear lybrate-user, please consult with any speech pathologist near by you and asked for voice analysis and stroboscopic examination. Correct diagnosis is very much needed.
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Hello sir actually I want a consult on my health I am doing smoking at daily 5-6 cigrate about 7 months but at now m not feel to good what can I do what can be reason.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Of course, smoking is bad for health in many ways. Smoking can cause cancer and respiratory diseases. Please quit smoking. If you don't feel well now, You may consult a physician for evaluation. Take care.
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No Tobacco Day Special: 6 Deadly Chemicals in Cigarettes That Are Killing You Slowly!

MBBS, DNB - Respiratory Medicine
Pulmonologist, Bangalore
Play video

Tobacco kills irrespective of religion, culture, gender and age. Thus, in order to create awareness regarding the hazardous effects of consuming tobacco an initiative was started in 1987 by the World Health Organization.

Tobacco is the chief ingredient of cigarette and there are over 4000 chemicals compounds created by burning cigarette, 69 of those are known to cause cancer as well as damage the heart and its blood vessels! 6 of these chemicals and their actual usage and side effects are listed below:

  1. Nicotine: A naturally occurring chemical in tobacco, which when reaches your brain triggers adrenaline, by increasing your blood pressure and gives you a high. It is a chemical which makes you addictive to cigarette.

  2. Arsenic: A common chemical used in rat poison. Exposure to high levels of arsenic can be fatal. Over time, it accumulates in smokers’ bodies and can lead to liver and kidney damage, irregular heartbeat and shortage of red and white blood cells.

  3. Formaldehyde: Formaldehyde is a colorless, strong smelling chemical which is used to preserve dead bodies and is found in cigarette smoke. Short term exposure to it can cause nausea, skin irritation and burning in eyes, nose and throat, it is a lesser known fact that long term exposure to it can cause cancer.

  4. Benzene: A flammable liquid commonly found in gasoline, coal tar and crude oil. Long term exposure to Benzene decreases red blood cells, damages bone marrow and increases your risk of blood cancer (leukemia).

  5. Polonium: A highly radioactive substance and regular consumption can cause diarrhea, vomiting and hair fall. Over time it causes severe damage to kidney and liver along with your DNA.

  6. Cyanide: The most lethal type of poison, which prevents the body to use and absorb oxygen when inhaled.

Would you still want to hang till death? I doubt. It’s never too late to quit! Seek help now on Lybrate. Share this with your friends and family to spread awareness about how deadly every single cigarette is.

1747 people found this helpful

Hi, I'm 20 year old boy, my mom age 49. She always says that everyone around her is trying to kill her she even doubted me. She is not coming to the doctor for consultation. I and my father tried many things to take her to the doctor but she is not coming. Over 15 yrs she is like this only. What I have to do now for her.

MBBS, MD - Psychiatry, PDO (Michigan, USA), CCBT (Pennsylvania, USA), CTMS
Psychiatrist, Delhi
Hi. I'm sorry to hear about your mother. From what you describe, she seems to be suffering from mental illness, the nature of which can only be clearly ascertained after detailed evaluation. Many people suffering from mental illness are resistant to visiting doctors, and families are often not able to force them to consult a doctor, leading to a delay in commencement of care, and consequent long term damage. I would suggest you to take the assistance of the local police for escorting her to a psychiatrist. Another option is to contact your local hospital's psychiatry department. Many hospitals (especially government run mental health institutions, such as ihbas, in delhi) have mobile mental health units for this very purpose. Take care.
2 people found this helpful
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How to concentrate and how to study in a mnth for pgmedical entrance im getting scared and wasting my time.

Homoeopathy, BHMS
Homeopath, Mumbai
Decide what you want in life. Set your goal. Work towards achieving your goal. Enjoy the fruits of your hard work.
1 person found this helpful
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My daughter is frightened to sit in exam she always forget everthing while exam otherwise she solve any problem in the class. She is never able to complete the exam in tim she is week in time management. She has to appear in 12th class examination this year. I am worried how she will appear in exams please help her out

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is not possible sitting at home, consult some study and exam stress coach. I can also help you and her in this situation. connect, if u want to meet/speak to me.
1 person found this helpful
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Hello doctors, I'm a science student in 12th now. I had a gf, but unfortunately she is no more. But I am suffering from a strange problem, my mind is not listening me. My mind always will To have sex, even to the girls I respect and don't wanna lose from a good relationship. What should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
Hello doctors, I'm a science student in 12th now. I had a gf, but unfortunately she is no more. But I am suffering fr...
Hi lybrate-user, You need to control your mind and not let your thoughts disturb you. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, non judging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
3 people found this helpful
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I don't have effective thinking and attitude power please suggest some options to increase that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , effective thinking and attitude are to be cultivated and are mainly dependent on sharp brain. The best method to improve your concentration, memory power and recollection etc is to use your brain creatively again and again. Doing number puzzles, creative hobies like painting, games like chess etc can sharpen your brain and improve concentration. Exercise plays an important part in sharpening the brain and in many aspects of memory. Nutritious food including green vegetables, fruits, nuts, cereals and pulses are beneficial. Alcohol, nicotine, drugs, coffee, red meat etc are not that good for sharpening brain and memory power. Being happy and cheerful also contributes positively. Take care.
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I am 35 year old my question is I am very nervous feel when talking with opposite sex I mean female. And my confidence is very low how to increase my self confidence and feel good.

MD - Psychiatry
Psychiatrist, Chennai
I am 35 year old my question is I am very nervous feel when talking with opposite sex I mean female. And my confidenc...
I can understand if the problem is with a teen or young adult, but you r 35 years. Still this happens with few men, who are brought up with few exposure to opposite sex interaction. I suggest you go to behavior therapy to a lady psychiatrist or clinical psychologist, it will immensely help. All the best.
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Sir can you tell me how can I avoid smoking. Can you tell me any medicine which help me to avoid smoking.

MBBS
General Physician, Mumbai
Dear lybrate-user, to stop smoking simply take to higher taste like meditation and chanting by which the lower taste of smoking would automatically diminish. You can do meditation and chant any names of god who you have faith in. This has been proved scientifically too. Hope this helps. Sincerely

I am 23 years old female. Pursuing ca final. M not able to concentrate on my studies due to family issues n remain stressed. For every little thing I start panicking n feel uneasy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, that stress caused by your family issues could be the cause. You should reach out to a counselor, either for yourself alone or for the family, to resolve these issues. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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My brother is 30 years old. He is currently facing an issue due to constipation. He suddenly feels hungry and gets anxious if he does not eat. Also he sweats a lot. And is getting mouth ulcers very frequently. For mouth ulcers he is taking the b complex tablets which do help reduce the problem. He is addicted to tobacco.

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
My brother is 30 years old. He is currently facing an issue due to constipation. He suddenly feels hungry and gets an...
Stop smoking first Stress patients worry too much. No need to do so. Relax Nothing is going to happen to you. Take regular exercise daily Stop alcohol and smoke No need to worry. Take nexito 10 mg daily Yoga and breathing exercise All the best.
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Hi, I am in love with a man for last three years. Parents fixed our marriage. But recently he is changing a lot, I can't accept him in his new character. I love him a lot. He seems to be very selfish. I am very sincere to him. Please suggest me some ways to recover i am mentally very down.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Many people behave well before marriage because they don't want to lose the other person. You will also do the same thing. But after marriage they show their true nature: sometimes that very night, sometimes a week later and sometimes even years later. If he is showing his true nature now itself and you don't like it, call it off. May be he does not care enough and feels an advantage over you and is willing to act so. This may be a sign that he thinks too much about himself. This is not a good sign. so try him out and if you see more and more of his arrogance, I suggest that you call it off. In the fist few years couples normally go through a power struggle to decide who is going to be the boss. It seems like he wants to establish that he is the one who wears the pants in the house. If you like him despite that then it may be ok. You can decide from what I am saying how to go about it, isn't it?
1 person found this helpful
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I am 17 years old and know from some days I have got forgetting something specially reading matter than please help me sir.

DHB
Homeopath, Sagar
Dear lybrate-user, take following homoeopathic medicine 1- avena sativa-q, 10 drops with some water thrice daily 2- anacardium 200, 5 drops twice daily 3- kali phos 6x, 5 tabs four times daily take above medicine for one month
1 person found this helpful
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