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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I got muscle pull while working out in gym It has been over 3 days BT it's still paining What should I do?
I am having back pain problem from past 5 years and I do some normal exercises to get relief of that pain but still not getting rid of that pain. Please tell what I shall do.
I am 50, for the last one month (not earlier), when walking feet is aching, mainly beneath the finger area especially more of left leg, that I cannot walk well. Ie. Under portions of 2nd and 3rd finger portion (mainly) of the feet is aching. Slight swelling on the feet also is observed. No other sickness now observing.
I am 55 years. Have sugar levels under control. Since last 8 months I am experienced pains in both knees. Kindly advise what kind of precautions/medicine have to take.
Hi, my mumma had a spur in her right foot and can't want to walk properly as it's continuously giving her a pain. What are the reason for the spur and how to get cure of it? Thanks in advance.
I'm suffering from a sprain in my lower back since few days. It pains continuously and I don't know how to cure it is there any exercise which can help to cure the sprain.
I have been suffering from backpain since 3 years. Pain killer have to use many times. But until I am not in cureway. So kindly advs me pls.
I am suffering from severe knee pain since last month. Consulted local doctor, but found no relief. What should I do now?
I have a back pain and also have weakness since 2 months so what should I do for relief so that I will be all right.
Hello, I am 28 years old. For the past couple of years I am having low back pain which extends towards my right leg. With little bit of stretching and exercises it becomes bearable for sometime but comes back when I lift some heavy things or stand for long time or walk for a long distance. Please suggest what should I do?
Operated Spinal cord tumor in C4_C5 and radiotherapy at forte, Noida in December 2015 but no relief I.e tingling, numbness, stiffness in hand and body whenever I work in computer I feel tingling and pain in fingers.
I am having a volar locking plate on my left arm as I suffered from a distal radius fracture. Is it necessary to remove the plate after 1 or 2 years? If not what will be the possible complications?
I am 27 year old male. I have pain in my left shoulder since a month and a half. The pain is only felt when picking up something at a certain angle only. I also get a back ache when I sleep at night and get up in the morning. If I keep a pillow under my knees I don't have the pain, but the whole back pains if I forget to keep the pillow.
An average person experiences two fractures during his or her lifetime and same holds true for joint related injuries. The severity of this condition depends on a number of factors, ranging from the forces responsible for injury and location to the damage done to the nearby tissues and bones.
How age plays a role in your chances of getting a fracture?
Your risk and severity of developing a fracture, depends, to a certain extent on your age.
A very common occurrence during childhood is crippling joint related injuries, the fractures that you tend to have during this time are generally less complex than the broken bone instances that you stand to experience when you enter adulthood.
With time, your bones become fragile and you become prone to broken bones sustained from falls, which you wouldn't when you were young. Furthermore, as you step into your 50th year, you can get struck by the bone condition osteoporosis, a leading cause of bone fractures during this time. For women, menopause makes them more susceptible to osteoporosis (as infrequent periods and hormonal changes at this time lead to loss of bone mass) and subsequently broken bones.
Preventing crippling joint injuries need many steps in younger generation known as prehab especially for sporting population and adult population involved in day to day activities requiring your body getting subjected to physical stress.
Simple steps to get your joints back to normal in case you do get into injuries.
- Having a calcium and vitamin d rich diet to strengthen bones
- Exercising to strengthen bone and muscle health as well as your balance
- Taking relevant medicines to make your bones strong
- Going for timely bone mineral density test to determine the health of your bone
- Exposing yourself to the sun for about 20 minutes everyday
- Having a requisite calcium intake of 1000 mg and 1200 mg for pre- and postmenopausal women respectively
- Preventing a fracture by modification in your household furniture, extra clothing, sometimes addition of simple orthotic devices, improving your muscle reaction time etc go in long way to help prevent falls. If you wish to discuss about any specific problem, you can consult an Orthopedist.