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Dr. P.Bhaskar Reddy

Physiotherapist, SECUNDERBAD

Dr. P.Bhaskar Reddy Physiotherapist, SECUNDERBAD
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P.Bhaskar Reddy
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Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in SECUNDERBAD and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Professional Memberships
The Indian Association of Physiotherapy.
SUPREME COUNSIL OF HEALTH
The Indian Academy of Cerebral Palsy

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H.No:12-7-168/1, Mettuguda, Secunderbad 500017, Telangana, India. SECUNDERBAD Get Directions
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Hi i am 21 years old I have back pain since 2 weeks then I consult doctor they give counter medicines now pain is heavier sir.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi i am 21 years old I have back pain since 2 weeks then I consult doctor they give counter medicines now pain is hea...
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned a duration of 2 weeks of back pain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, you can also add a muscle relaxant like tab myoril 8mg twice a day for 5-7 days if there is associated muscle spasm - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I feel very much pain in my foots and ankle. Dr. says me that this is planter type something prob. I hav bullion also in both feet. I am very much uncomfortable. I cannot wear any shoes slippers also. Outer ares of foots became red and feel pin type pain .what I do .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel very much pain in my foots and ankle. Dr. says me that this is planter type something prob. I hav bullion also...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Hi I am suffering from back pain since 3weeks take medicines and injection but not relief, what should I do to cure from it?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, consult physiotherapist for back stretching and strengthening exercises. Avoid forward bending and weight lifting. Take care
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I have severe back ache. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have severe back ache. What should I do?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Avoid alcohol consumption (if you consume). Do pranayama early morning.
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I have my back wrist problem on every night it's pain and lots of tablet I have taken but still no results for me still I am not feeling well please let me know how to recovered these problems and kindly share how I safe these disease in future.

BPTh/BPT
Physiotherapist, Mumbai
I have my back wrist problem on every night it's pain and lots of tablet I have taken but still no results for me sti...
Hand pain wrist pain has many causes, including injury and disease like. * de quervains tendonitis * carpal tunnel syndrome * weakness * fracture etc. Common treatments include: +resting the hand and wrist +anti-inflammatory or analgesic painkillers +wrist splints +steroid injection +physical therapy treatment will be according to diagnosis and severity of symptoms. Do reply for private consultation so that we can discuss your treatment plan in detail. Wishing you a good health.
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I am 24. For last 2-3 years , i feel light pain in my knee. And it increases when i play cricket or when my knee gets even slight touch with hard things like wall or table. So what should i do?

BPTh/BPT
Physiotherapist, Pune
Hello this is Dr.Vyas dear first u have to diagnose the prob. So u have to go to orthopedic and have a x-ray. This is suspected case of condromalicia patteli with vit.D3 deficiency . You have to use knee cap during play, do quadriceps, calf and hamstring stretch after play and do hot fermentation .
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I am a 20 year old male. And I have constant back pain and I am unable sleep at night.

BHMS
Homeopath, Delhi
I am a 20 year old male. And I have constant back pain and I am unable sleep at night.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I have a back pain at a specific point between the rib cage for the last 20 years also for the last 11 years my digestion is not proper. Tried many medicines but no relief. Many tests have already been done but could not find anything. If any alternate is available please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain at a specific point between the rib cage for the last 20 years also for the last 11 years my diges...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching exercises from physiotherapist Best wishes.
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Mere left hip replacement hoke 5 months ho gaya. I am Muslim. Mere ko namaz padna hai. Pad Sakta Hu kya.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Mere left hip replacement hoke 5 months ho gaya. I am Muslim. Mere ko namaz padna hai. Pad Sakta Hu kya.
Dos and don'ts (precautions) vary depending on your doctor's surgical technique. Your doctor and physical therapist will provide you with a list of dos and don'ts to remember with your new hip. These precautions will help to prevent the new joint from dislocating and ensure proper healing. Here are some of the most common precautions: the don'ts don't cross your legs at the knees for at least 6 to 8 weeks. Don't bring your knee up higher than your hip. Don't lean forward while sitting or as you sit down. Don't try to pick up something on the floor while you are sitting. Don't turn your feet excessively inward or outward when you bend down. Don't reach down to pull up blankets when lying in bed. Don't bend at the waist beyond 90 degrees.
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Sir I am 24 year old male and I am suffering from hearing loss from last 5 years mainly in the high frequency region. Please tell me some solution or exercises to recover from this problem. Sir I am also suffering from ankylosing spondelitis. From last 4 years but my hearing problem is the older one. And Dr. Has given me donica and donica s-r for my spondelitis problem? these two problems make my life very tough.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 26 year girl and i am having pain in legs after periods. please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I am 26 year girl and i am having pain in legs after periods. please help me.
Homoeopathy has good treatment for your problem without adverse effects. The medicine tackles the root of the problem, acts internally and gradually expels the toxins from the body. Take homoeopathic medicine pulsatilla 30 daily one dose in the morning for 10 days and give feedback.
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My mom has problems in knees. Is there any solution in Ayurveda for this problems.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Palakkad
My mom has problems in knees. Is there any solution in Ayurveda for this problems.
Yes. With ayurvedic internal medications panchakarma therapy and observing certain dietary advises we can control it. If its age related (degenerative) we cannot reverse it but still we can slow down the degenerative changes and symptom management.
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My mom's knees have paining and swelling on them. She is facing pre-menopause period and it is aggregates more when she eats lemon or any sour taste food. She is overweight and have difficulty in walking due to pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mom's knees have paining and swelling on them. She is facing pre-menopause period and it is aggregates more when s...
Her knee pain is because of osteoarthritis. It may be early or advanced and can be diagnosed by x Rays. Her weight is playing major role for knee pain. Main treatment for her will be exercises for knee. Cycling and Swimming are best exercises as they avoid loading of joints and exercises are pain free as compared to walking. She will need some medicines depending upon x Ray findings.
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I'm 25, I have been suffering with back pain from 1 year but every doctor said everything is normal. I don't know what is the problem. I live my day without planning like sleep, taking food. Which food I have to take to get my bones strongest. Suggest me please. Any exercises required to get relief from pain.

md, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I'm 25, I have been suffering with back pain from 1 year but every doctor said everything is normal. I don't know wha...
Hi wishing you a vibrant health from Maheshwar Ayurved since you are suffering from last one year so definitely there is nothing to say normal. since you are knowing that your routine is unorganized it may be reason for over exertion of body resulting in crying of back . so first medication is take complete rest for one week and see the changes. if u r not getting relief take an expert advice . Thanks
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I am feeling lot of pain in left side of my upper back and shoulder extending up to neck portion. Because of this I am feeling headache also. What can be the possible cause and remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am feeling lot of pain in left side of my upper back and shoulder extending up to neck portion. Because of this I a...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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In every day morning while wakeup, there is much backpain, if I sleep more than 8 hour , the pain increase and un tolerable.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
In every day morning while wakeup, there is much backpain, if I sleep more than 8 hour , the pain increase and un tol...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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I have backache due to enlarged belly give me some advice regarding my problem.

MS - Orthopaedics, MBBS
Orthopedist,
You must loose some weight weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises. Do reply back for private consultation and detailed treatment plan.
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Since last 5 weeks I am having my left leg plastered for metatarsal fracture. I am using my right leg for walking. Now my left leg becomes very thin. I have to continue with my plaster for 4 more weeks. What care shall I have to take to prevent thinning of my leg?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Since last 5 weeks I am having my left leg plastered for metatarsal fracture. I am using my right leg for walking. No...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 23 years old and male. Since last 5 days I was suffering from back pain. Took pain killer but did not get relief. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old and male. Since last 5 days I was suffering from back pain. Took pain killer but did not get relief...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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