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Dr. P.Bhaskar Reddy

Physiotherapist, SECUNDERBAD

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Dr. P.Bhaskar Reddy Physiotherapist, SECUNDERBAD
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Professional Memberships
The Indian Association of Physiotherapy.
SUPREME COUNSIL OF HEALTH
The Indian Academy of Cerebral Palsy

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NEELA PHYSIOTHERAPY REHABILITATION CENTER

H.No:12-7-168/1, Mettuguda, Secunderbad 500017, Telangana, India. SECUNDERBAD Get Directions
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What Happens To The Spinal Disc When An Injury Occurs?

BPTh/BPT
Physiotherapist, Ghaziabad
What Happens To The Spinal Disc When An Injury Occurs?

You might be an elite athlete or just a commoner. There is always a possibility for you to develop back pain while carrying out your daily activities. You might not be aware, but regular activities—like sitting at the computer, running on the treadmill or simply crawling into your bed for a good night's sleep—can affect the health of your spine. You are always at the risk of damaging your spine. These damages lead to back pain. It has been found that faulty postures can cause back pain by causing straining of the back muscles, injuring the tendons and damaging the vertebrae or ligaments. Back pain can be caused due to the overuse of a particular activity or for undertaking a new activity. Besides all these possibilities, most people put the blame on their discs for back pain.

What Are The Discs?

The human spine is composed of 24 bony vertebrae. These are placed one on top of the other. There is a thin intervertebral disc between each vertebrae. These discs look like jam doughnuts. They are made up of a hard outer shell known as the annulus fibrosis. They have a soft, jelly-like inner core known as the nucleus pulposus. They are shock absorbers.

What Happens To The Discs When An Injury Occurs?

The jelly-like soft core in the discs can often get shifted as a result of the accident or injury. Thus, the discs become a reason behind back pain. The pain could be due to the problems with the disc while carrying out tasks like 

  1. Prolonged sitting

  2. Bending

  3. Lifting

  4. Twisting

  5. Pulling

Symptoms Of Disc-Related Pain:

Symptoms tend to vary due to the nature of the injury and the damage caused. However, some common symptoms have been listed below:

  1. Localised back pain

  2. Pain in thighs, lower legs and feet

  3. Tingling sensations

  4. Numbness or muscular weakness

Treatment-

It is best to consult a doctor to know about the treatment needed for back pain related to disc. Initial treatment after detection of the problem includes the following ways:

  1. Intake of non-steroidal anti-inflammatory and pain medication.

  2. Application of heat and ice packs.

  3. Physiotherapy.

  4. Home exercise program as suggested by the doctor.

  5. Practicing of core and lumbar strengthening exercises.

One must stop movements that aggravate the pain and don’t take difficult physical activities. You must take adequate rest to set things right.

Do You Need Any Surgery?

It is not always needed for all disc related problems. Most issues with the disc vanish after a week. Surgery is sought only after nonsurgical treatments prove useless. The decision must be taken by a doctor.

3118 people found this helpful

"PANCHKARMA "-- Treatment for Aching Back Problems like- Slip Disc & Sciatica

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
"PANCHKARMA "-- Treatment for Aching Back Problems like- Slip Disc & Sciatica
In today's society spinal problems are all too common and often brought on by poor lifestyle choices. Even posture contributes greatly to imbalances of the spinal column and can lead to slipped discs. In fact, it is proven that the root cause of back issues is due to loss of curvature of the spine. Therefore, unless you correct this curvature, the cure will be temporary and most certainly the problems will return. The intention and main goal of treating disc and spinal problems with Ayurveda is to correct and maintain this curvature of the spinal column.
Modern medicines only approach to spinal problems is invasive surgery, or inserting painful metal rods, nuts and bolts into our bodies. Complications from surgeries are vast and again, most often than not, the relief from pain is temporary and recurrent. Worst of all, surgery can damage nerves, lead to bowel and bladder problems and sexual dysfunction, to name a few. We firmly believe that avoiding surgery and metal implants is the absolute best way to “heal” all types of spinal problems, from slipped and bulging discs that cause debilitating sciatic pain to degenerative disc disorders. Here at Arogyam Ayurveda our approach is completely holistic, non-invasive with the intention of complete and permanent freedom from pain! We pride ourselves on treating the whole body, NOT JUST THE SYMPTOMS, by replenishing, nurturing and rejuvenating!
With the help of Ayurveda-Yoga and Panchakarma this ensures us with 95% results at our facilities. Reason is very clear that- WE DO REMOVE THE ROOT CAUSE! We follow the notion of Ayurveda which tells us- “Sanksheptah Kriyayogo Nidan Parivarjanam” which means- remove the causative factors and this is the basic and exact form of treatment.


AROGYAM AYURVEDA
GH-14/1198, 1st Floor, Above Haryana Wala Sweets
Near Bhera Enclave, Paschim Vihar
New Delhi-110087
www.arogyam.co.in
info@arogyam.co.in
01165443641
+91-9990463641

I am feeling pain in my knee during walking and running. But my x-ray and mri report is normal.

BHMS
Homeopath, Ahmedabad
I am feeling pain in my knee during walking and running. But my x-ray and mri report is normal.
you should wear knee cap during walking and some physiotherapy is very helpful to you and in homoeopathic bryonia and rhustox like medicine is very helpful to you
1 person found this helpful

Hello doctor, I am 22 yrs old. I had a neck and back pain when I was using a laptop. So please give a remedy for this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello doctor, I am 22 yrs old. I had a neck and back pain when I was using a laptop. So please give a remedy for this.
Modify your posture. Do back strengthening and neck strengthening exercises. Yoga will be good for you.

My wife has back pain only on right side of her back from 2 month. It remains often because of that she is not able to stand at once. Please suggest what should she do Her age is 23.

MBBS, MD, M.N.A.M.S(Anaesthesiology), FWACS
Pain Management Specialist, Delhi
My wife has back pain only on right side of her back from 2 month. It remains often because of that she is not able t...
She likely to have sacroilitis. Needs to get ultrasonic therapy over Sacroiliac joint daily for a week to startwith.

I am having intense pain in foot and area of right leg between the knee and ankle as I walk. I think this was caused as I started running on hard ground since past few days. Earlier I used to run on much softer and grassy ground so I didn't felt this kinda pain. I am worried about it. So, can you please share some tips which can help me to relieve the pain?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having intense pain in foot and area of right leg between the knee and ankle as I walk. I think this was caused ...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.

I am 20 years old male and I have been suffering from shoulder injury for last one month. I have used to relief sprays (volini) and creams for some days but haven't got any relief. What should I do now?

M.S - Orthopaedics
Orthopedist, Mohali
I am 20 years old male and I have been suffering from shoulder injury for last one month. I have used to relief spray...
If pain is not getting relieved from conservative treatment you will have to get it examined and you might require x-ray or the mri scan to rule out any soft tissue injury. Till then for symptomatic relief you can apply hot formentation twice daily and apply locally analgesic creams. If pain doesn't subside you can take pain killers.

Hello Dr! My father suffered from chikungunya about a month ago but joints pain remain yet. Please suggest what to do?

D.H.M.S
Homeopath, Muzaffarnagar
Hello Dr! My father suffered from chikungunya about a month ago but joints pain remain yet.
Please suggest what to do?
1- Rhus tox -- 30, 2- Eupat. Perf ,30 ,3- Sangu. Can -30, you can take these homoeo medicine alternative in little water six time daily (2-2 dose each,). For one months. Take rest& no other tab.

I have been suffering from back pain from last 10-15 days and also visit doctors. But didn't find any satisfactory answer. Kindly suggest urgently as I am even can't move when the pain occurred.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been suffering from back pain from last 10-15 days and also visit doctors. But didn't find any satisfactory an...
Do Take IFT and laser Therapy for pain relief for 7 days regularly followed by strengthening exercise from physiotherapist Do revert for Further assistance Best wishes.
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