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Dr. Mahesh

BPTh/BPT

Physiotherapist, Secunderabad

6 Years Experience
Dr. Mahesh BPTh/BPT Physiotherapist, Secunderabad
6 Years Experience ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mahesh
He has been a successful Physiotherapist for the last 6 years. He has completed BPTh/BPT. Save your time and book an appointment online with Dr. Mahesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Secunderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Apollo Hospitals | Education & Research - 2010
Languages spoken
English

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Xenia Hospitals Lane, Beside More Super Mareket, Ecil X Road, Ecil Secunderabad Get Directions
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I have started running on trade mill 2 month back. Now I developed pain in the heal while walking. Suggest the permanent treatment for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have started running on trade mill 2 month back. Now I developed pain in the heal while walking. Suggest the perman...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

How to Prevent Spondylosis

BHMS
Homeopath
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Following the simple tips below can give you a jump-start on improving or maintaining the overall health of your spine:

- Develop a regular fitness routine: try to incorporate resistance training and aerobic and flexibility exercises into your routine.

- Lose weight if necessary: being overweight or obese puts added stress and pressure on the joints in your spine (called facet joints). This can cause the normal wear and tear process to speed up.

- Eat healthy, nutritious foods: base your diet on fruits, vegetables, and whole grains.

- Take breaks throughout the day: this is especially important if you work at a desk all day. Getting up to stretch every 30 minutes gives your back a chance to recover from the strain of sitting for hours.

- Develop good posture: sitting or standing correctly promotes good back health.

- Learn how to lift properly: lifting correctly can help you avoid excessive strain on your back.

- Get plenty of sleep: aim for 8 hours a night.

- Stop smoking: smoking can accelerate the aging process, which is bad news for your spine.

- Avoid heavy use of alcohol: too much alcohol can lead to dehydration.



There's no sure way to tell if you will completely avoid developing spondylosis, but leading a healthy lifestyle is one of the best ways to prevent spondylosis.
How to Prevent Spondylosis
1 person found this helpful

Sir, I felt down from the bus last week after I am having severe pain in left knee as per our Dr. advice MRI taken the results are 1.There is edema of subcutaneous plane. 2, small depressed fracture in the posterior lateral tibial condyle. 3, small hairline fracture fibular head, 4, low grade partial thickness tear of anterior cruciate ligament. 5, contusion mucoid degeneration in the posterior horn of medical meniscus. 6, grade 1 sprain of medical collateral ligament. 7, grade 1 sprain of medical and lateral patellar retinaculum. 8, Small knee joint effusion. Please help how to treat this please is there any serious problem please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir, I felt down from the bus last week after I am having severe pain in left knee as per our Dr. advice MRI taken th...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful

I am 55 years old and have pain in both my elbows My PP sugar is 136 please advice what I should do?

BPTh/BPT, Bachelor of Science
Physiotherapist
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I am 55 years old and have pain in both my elbows My PP sugar is 136 please advice what I should do?
Hello, we have to rule out this type of pain by investigation (x-ray or mri) of elbow joint. *initially you have to take rest as much as you can. *take calcium rich diet and sun bath daily to prevent further damage to your joints. *avoid heavy lifting. *perform some gentle exercises and stretching of all joints eg. Shoulder, wrist and fingers. *walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
1 person found this helpful

I am 43 year old. Female. Last two years I am experiencing acute neck and shoulder pain. By evening I can't lift my hands. I do administration work. And lot of paper work. Please suggest me what to do?

Occupational Therapist
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Use ergonomic designed work atmosphere too with postural correction and exercises. Stretching and strengthning exercise will show better result.
1 person found this helpful

My right hand thumb joint with palm is having severe pain from the last one month. Xray showing normal report.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It could be due to 1st cmc joint arthrosis, tendinitis, tenosynovitis etc. Wear a thumb spica splint for around 2-3 weeks, anti inflammatory medications, intensive ice packs at home 3-4 times in a day, local analgesic spray, adequate calcium and vitamin d intake, and let me know in 2-3 weeks time how you are feeling. Do not hesitate to contact me if you need any further assistance.

I am suffering from one week sine I have leg pain so please give me better suggestion.

DHMS (Hons.)
Homeopath
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I am suffering from one week sine I have leg pain so please give me better suggestion.
Hi, tk homoeo medicines @ rhus tox-200-6 pills, thrice. @ arnica mont 200-6 pills, thrice a day. Tk care.

I am a 42 year old female with bulge in upper and lower back. What is the home remedy for reducing pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am a 42 year old female with bulge in upper and lower back. What is the home remedy for reducing pain.
Hot fermentation twice a day do stretching and strength exercise and posture correction must avoid toward bending and lifting heavyweight.
2 people found this helpful

I have suffering some back bone problem since two months, feel something walking inside in my back area please tell me some solution?

MBBS, MS - Orthopaedics
Orthopedist
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I have suffering some back bone problem since two months, feel something walking inside in my back area please tell m...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

I am sportsman .i m suffering from shin pain from 3 months ago. How can recover my shin pain with my regular activity. Coz my upcoming season is ahead.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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I am sportsman .i m suffering from shin pain from 3 months ago. How can recover my shin pain with my regular activity...
Quadriceps muscle strengthening exercise daily twice along with gentle massage of Chandan bala Laksha di tailm.

I have pain in my legs since one month. There is so much pain In my legs in the morning. What will be cause? Please help

BPTh/BPT
Physiotherapist
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I have pain in my legs since one month. There is so much pain In my legs in the morning. What will be cause? Please help
Hi may be you have restless legs syndrome (rls, visit physiotherapist for clinical examination. Kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.

Treatment for sciatica

MD - Psychiatry
Psychiatrist
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Physical therapy like yoga, physiotherapy. And for severe pain cyclobenzaprine.Analgesic high dose, Gabapentin, pregabalin, amitriptyline, duloxetin can used accordingly

I have back pain what should I do it has been long time.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.

I have pain in my back bone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I have pain in my back bone.
Take pranacharya restopain oil and massage it on your back. And take 2-2 tsf maha rasnadi kwath twice a day.

Hi; I want to know what is sciatica, what are the symptoms, how it can be treated.

BHMS
Homeopath
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Dear Mr Shaggy.....you can get details about Sciatica from Wikipedia.....However if you are suffering from Sciatica, you can try Homeopathic CAUSTICUM 200, 5 drops in water, thrice daily in empty stomach.....also you may need Biochemic MAG PHOS 12 X tablets, 4 tablets thrice daily in luke warm water
1 person found this helpful

Which one is more effective for knee joint osteoarthritis treatment of a 57 female - Uniwalk tablet or Zedfit powder? How effective is physiotherapy?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Which one is more effective for knee joint osteoarthritis treatment of a 57 female - Uniwalk tablet or Zedfit powder?...
If arthritis is advanced, then none of treatment is helpful, except knee replacement. Physiotherapy also helps a lot to reduce pain n stiffness.
1 person found this helpful

I have a back pain problem from last 2 year. So please advise me what I do to get rid. My age is 22.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a back pain problem from last 2 year. So please advise me what I do to get rid. My age is 22.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful

What is the best exercise for plantar facitis the disease of foot and which home remedy is suited best for it and whether the persona can run or jog or not?

B.H.M.S
Homeopath
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What is the best exercise for plantar facitis the disease of foot and which home remedy is suited best for it and whe...
1. Ignatia 1m one drop thrice daily for 9 days. 2 please report in 8 days with feelings after taking the remedy diet at time.

I have a swollen shoulder. I am 30+ and I have pain in my shoulder. Please let me know what to do ?

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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I have a swollen shoulder. I am 30+ and I have pain in my shoulder.
Please let me know what to do ?
Well, you need a good examination and imaging to come to a diagnosis and then we can treat you accordingly.

Dear Dr. I have problem in my right arm at elbow when I through the pain has started in my arm. How can I away this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Dear Dr. I have problem in my right arm at elbow when I through the pain has started in my arm. How can I away this p...
Do ice pack for 20 minutes and apply pain relief ointment avoid all strain full activity of hand. 2nd option physiotherapy treatment ultrasonic therapy and tens therapy.
1 person found this helpful
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