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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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My son has Ewing sarcoma on his left tibia,Dr will operate and remove the bone by ecrt method,now he is alright, can it will come again ?
Hi I am 26 years old, 3 years earlier I had irregular periods issue, with fluctuating TSH, it got solved. But now back 2 months my TSH is again bit above normal level and I am having lower back and pelvic pain occasionally. What is the reason? please help.
Hello. My both knee got operated due to ligaments tear. Facing always problem because of knee pain. Please advice.
My legs is paining always. I had consult with doctor is given medicine but still my legs is paining. so what is the reason behind my legs pain.
My wife having pain in leg for last two three month some medication had been taken but no use, still pain not leaving,
Swelling in foot after viral fever which is very painful and very difficulty in walking. There is also pain in joints.
I am 29 years old, have right knee pain from 2 month. I used pain relief gel and oil, but hav't result. What will I do now?
Sir I am suffering from lower back pain only rt side I have suffered appendicitis operation in 2011 in winter I face this problem Suggest for medicine or exercise.
I had an injury in my shoulder as I fell in basketball court. Now its completely healed. Should I go for a tetanus injection if yes please give reason. I am 1st year mbbs student.
I am 12th student. I have back pain from last 3-4 month. Some doctors told me its T.B. But some says its not t.b. Whch test shld I take? My TST is 16 mm.
I am 23 years old and suffering from severe back pain.Consulted orthopedic doctor he said i dont have any problem.Then consulted gynacologist she said my health is weak so why it pains and gave me vitamin tablets and told me to do exercise .I did excercise regularly and took tablts.1 month has gone but pain remains the same.Kindly help me
My wife is 25 years old. She is suffering from back pain After x-ray it is found lumber spondylosis. What to do.
I am 44 years of old. I am suffering from cervical spondylosis in 3 years. I am also suffering from depression. Suggest medicine and modify the habits.
My age is 55 years, I am suffering with back pine alongwith body pain from leg. Weight 62kgs, height 5'11"
The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!
Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.
Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees. If you wish to discuss about any specific problem, you can consult an Orthopedist.