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Dr. Lakshmi

BPTh/BPT

Physiotherapist, Secunderabad

11 Years Experience
Dr. Lakshmi BPTh/BPT Physiotherapist, Secunderabad
11 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lakshmi
She has been a successful Physiotherapist for the last 11 years. She has completed BPTh/BPT . Save your time and book an appointment online with Dr. Lakshmi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Secunderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - NTR University of Health Sciences - 2006
Languages spoken
English

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Vipassana Physiotherapy Clinic & child d

Plot No 2, Survey No 110, Opposite Ghanshyam Super market, Centre Point road, BowenpallySecunderabad Get Directions
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Hello sir, , I have facing back pain problem from last 2 years, now I am not able to sitting properly also not able stand for 2-3 hour, what to do for that?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation morning stiffness is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Sir ,when I up and down ,and speedily walking ,pain is very critical in my knee .So what can I do ? ,any body help me.

BPTh/BPT
Physiotherapist, Bangalore
Hello meet an orthopedician or an Physiotherapist and get your knee examination done. Then will have a clear picture what is the cause of the pain
1 person found this helpful
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I'm 33 years married lady. I have back pain. And also legs and hand also too much pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My aunt have a knee problem whenever she tries to climb a steb her knee pains. So what to do.

BHMS
Homeopath, Delhi
My aunt have a knee problem whenever she tries to climb a steb her knee pains. So what to do.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I feel pain from my lower neck and shoulder. I also have noticed from x-ray that the space between c5 and c6 of my spine have increased and when I move my neck towards back side I listen a clicking sound from the join of neck and shoulder. I also have little tmj. I am feeling very very unwell and uncomfort. Please Please Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I feel pain from my lower neck and shoulder. I also have noticed from x-ray that the space between c5 and c6 of my sp...
your cervical joints are in poor condition . you need proper treatment. 1.do neck exercise regularly . 2.use nasya 3.use oil massage with hot fomentation. 4.take griva vasti at any ayurvedic panchkarma center. this is the most effective treatment . 5.consult privately for ayurvedic treatment.
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I am frequently struggling with leg pains what is the reason and also stomach pain.

MBBS, cc USG
General Physician, Gurgaon
I am frequently struggling with leg pains what is the reason and also stomach pain.
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency Consult physician for further management.
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I am 34 years old. I am having knee ache in both legs. Even after standing for 1 hour I am getting strain in my legs and pain too. In left knee I can hear bone sound too while walking. Please guide.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 34 years old. I am having knee ache in both legs.
Even after standing for 1 hour I am getting strain in my legs ...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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sometime I feel pain on my right shoulder. And I can't hold my hand in air for somd time.

BPTh/BPT
Physiotherapist, Kota
sometime I feel pain on my right shoulder.
And I can't hold my hand in air for somd time.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have an irregular tear involving lateral meniscus tear in my left knee and grade I chondromalacia of patella involving lateral facet. I swim brisk walk and play golf with pain recurring now and then . What is the best exercise to keep fit and get over with this pain.

BPTh/BPT
Physiotherapist, Bangalore
Hi, first completely do the strengthening program with the physiotherapist near to your location and swimming helps so continue and stop brisk walk. After strengthening you can start walking and progress slowly.
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I had mild Lower back pain (buttock) from last 7 years, but from last 2 months have pinning and needles sensations in legs, leg weakness, as per physician MRI done, report says mild compression left traversing l5 nerve root, told me to do exercise however from last one month I had same sensations, some time (stabbing kind, spasms)in back head and stress on back head. Please advice, back head irritation is due to lower back problem as report investigation.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had mild Lower back pain (buttock) from last 7 years, but from last 2 months have pinning and needles sensations in...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am 21 yrs old men and I play football regularly so now my right foot knee become small pain and increase it what i do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 yrs old men and I play football regularly so now my right foot knee become small  pain and increase it what i...
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am having a ligament injury in my right wrist while playing cricket. I did not paid attention to that and continued to play till that pain is worsened. My age is 45 and now I am having lot of pain even lifting mobile by right hand. X rays show nothing. I had taken ultrasonic treatment also and since last 15 days I had given complete rest to right hand with creep bandage in position.

BHMS
Homeopath, Faridabad
I am having a ligament injury in my right wrist while playing cricket. I did not paid attention to that and continued...
Hi, take homoeoapthic medicine - ruta g 30/ 3 times a day dailyu and apply rhus tox ointment over the area in soft circular motion and wrap a crepe bandage over it after 1/2 an hour. Avoid movement of the wrist. Revert after 10 days.
1 person found this helpful
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My Friend is suffering from transverse myelitis, about 1.5 months before he was hospitalized and get the treatments during his rehabilitation period he often feels numbness in his leg, hand & neck, urinal problem etc. Pls. Advice precautions & proper treatments.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My Friend is suffering from transverse myelitis, about 1.5 months before he was hospitalized and get the treatments d...
It is very common during convalescent stage of Rehabilitation Exercises from physiotherapist Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things.
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My left leg joints often gets twisted and during that time I get problem in straightening that leg.What can i do?

BPTh/BPT
Physiotherapist, Mumbai
My left leg joints often gets twisted and during that time I get problem in straightening that leg.What can i do?
Hi it is due to muscle weakness. Your muscles are not able to hold joint at right position. Learn strengthening exercise by physiotherapist. Best wishes.
1 person found this helpful
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When I am sitting on the chair for 1 hr or for long time then my back is paining what should I do to prevent it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I am sitting on the chair for 1 hr or for long time then my back is paining what should I do to prevent it.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Knee Pain - 8 Effective Ways to Manage it

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Knee Pain - 8 Effective Ways to Manage it

Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also give way to knee pain. Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces. However, few complications might demand surgical repair. Pain can be managed by the pain management specialists.

Tips to manage knee pain

1. Medications such as naproxen, ibuprofen and acetaminophen can be administered to help remedy knee pain.
2. You can seek relief by massaging your knees with ointments constituting of a number of agents such as capsaicin or lidocaine.
3. Keep away from your usual chores to prevent repetitive strains on the knees, thus, allowing the injury to heal as well as to stay safe from further damage.
4. Applying an ice pack in a towel can ease the inflammation and pain. But do not extend its usage for more than 20 minutes because that might harm the skin and nerves.
5. Compression bandages can inhibit fluid accumulation in the damaged tissues aiding knee alignment stability. Ensure that it is tight enough to render support to your knees without actually obstructing blood circulation.
6. To pacify the swelling, try resting your sore leg on a pillow (the idea here is to keep the affected leg elevated to reduce further pain).
7. Shed off your extra pounds as being overweight increases chances of other disorders such as osteoarthritis problem.
8. Go for regular work outs to enhance and maintain the flexibility of your muscles as excessively weak or abnormally tight muscles can contribute to injuries. Be smart while choosing your method of exercise based on the condition you are suffering from. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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My mothers age is 46 ,since two days she is getting pain in upper part of her left hand. We are worried is that a serious problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mothers age is 46 ,since two days she is getting pain in upper part of her left hand. We are worried is that a ser...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 40 year old from last six month I have pain in my hip bone its very painful while sitting.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It may be due to wrong sitting posture. Correct your posture whether you are sitting or travelling in a vehicle (2 wheeler). Also do hip rotation in the morning. Oil massage and fomentation will also help.
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Yes. Am suffering my l 2 l3 l4 spinal card problem and sperm short production, what I have to do to solve the problem.

DHMS (Hons.)
Homeopath, Patna
Yes. Am suffering my l 2 l3 l4 spinal card problem and sperm short production, what I have to do to solve the problem.
Hi, there are two different meifestations of your diseases. Your spinal cord defect is the subject after thorough, investigation and treatment of local experts. For sperm count you need to follow the user not d tips, tk apple, carrots, cheese, papaya, mango, spinach, almonds, walnuts, milk. Cheeries, banana, tk plenty of water, your diet b easily digestible on time. Homoeo medicine: @ acid phos 1000-6 pills, thrice a day. @ alfalfaq-10, avoid, caffiene, nicotine, alcohol, junk food. Tk care.
1 person found this helpful
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I am 23 years old and I am suffering from backache and I used several pain killer but still it persists so what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old and I am suffering from backache and I used several pain killer but still it persists so what shoul...
Avoid painkiller posture correction must. Avoid long sitting toward bending and lifting heavyweight. Do physiotherapy treatment for few days best for you nw avoid home remedy and exercises do rest.
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