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Dr. Bali Gam

MBBS, DNB (General Surgery)

General Surgeon, derabad

8 Years Experience  ·  200 at clinic  ·  ₹100 online
Dr. Bali Gam MBBS, DNB (General Surgery) General Surgeon, derabad
8 Years Experience  ·  200 at clinic  ·  ₹100 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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MBBS - Dr. NTR University of Health Sciences - 2009
DNB (General Surgery) - NBE - New Delhi - 2016
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Hi I'm a male please suggest me the best simple way to look handsome, strong and healthy whole day and forever and have beautiful clear glowing and fair skin forever please help me out wat to apply wat should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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My daughter she is 5 years and she is suffering in acute rectal pain in night from last 3 years please provide me some medicine for this problem thank you.

General Surgeon, Panipat
I think she may not be passing stools daily. If yes give her mild dose of stool softener. If she still having problem please consult a doctor.
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I have a pimples and acne on my face and back, I used face wash and face become dry and dull looking. What should I do?

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
wash ur face only once wt soap and water. inbetween wt tapid water and wipe wt clean towel. can use our product charmavikar tab.. and charmis powder .
1 person found this helpful
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Doctor, I think I have external piles? I don't feel much pain, but having a lump around anus and it doesn't go inside when pushed wither finger. It stays outside always. I have to strain every morning and lot of pressure I feel at anal area. Sometimes which is mostannoying and causing discomfort? if I eat banana the previous night, it goes freely in morning. What sort of medicines should I take or any natural remedy to cure it. How long I have to wait for the relief from lump type thing in anus. I'm 25 yrs old. I tend to do exercises in morning. Still I have the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear try the remedies and continue eating banana at night daily. Constipation should be avoided anyhow. HOME REMEDIES TO CURE PILES:: 1.Apply sesame oil on external dry piles followed by warm fomentation (warm moist compresses or sitting in warm water). The easiest method is to sit in a tub with the buttocks submerged in warm water. 2.Eat 4 figs twice a day, in the morning and evening. Saturate 4 figs in water for the whole night; eat these in the morning. Remember not to drink water prior to eating the figs. Saturate another 4 figs in the morning to be eaten in the evening. Do this every day for 4 weeks. 3. Take 1 tsf triphala churna at night daily with luke warm water. 4. Revert me back.
2 people found this helpful
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How to protect skin from sunshine from uv and pollution, How to remove extra melanin from body. How to control body sweat & body odour. How to escape from skin allergies.

General Physician, Chennai
Use sunscreen when you are going out, was your face fequently with soap and water try skinlite cream this will help your tan use afce scrub to remove dead skin, odour from the bd is due to bnateria wash yourself properly and use an deoderent, find out what you are allergic to and restrict them you will be fine.
7 people found this helpful
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If a person has a regular sex with partner almost everyday what type of medicine he should take so as to. Avoid weakness and effect on facial glow.

General Physician, Cuttack
1.Take good nourishing diet, plenty of green leafy vegetables, fruits 2. Drink plenty of water 3.Go for regular exercise 4. Have adequate sleep
12 people found this helpful
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My face complexion doesn't match my body complexion. My face is a little darker side than my body. Any medicine or any way to even it.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Face is exposed part of the body, in sun light some peoples may affect the color of their face, if you like may advice local and internal treatment.
1 person found this helpful

Face pe pimpal se bne khaddo ko thik krne k liye koi allopethick dawa ya syrup or cream.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
1 person found this helpful
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I had fungus issue on my skin I tried many antibiotic cream and medicine but its not going wht should I doAnd due to all medicine my body become heavy how should I reduce my body fat.

Vaidya Visharad
Ayurveda, Narnaul
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. • Make sure that you eat one or two raw cucumbers with its skin on every day. • Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.
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Sir, I am, 63 yrs, male taking oral medication for an enlarged prostate for the last three years. How can I ascertain whether there is any malignancy or not ?

MS - General Surgery
Oncologist, Ludhiana
To establish or rule out malignancy in prostate you should go for- 1. Psa (prostate specific antigen) 2. Ultrasound for prostate 3. Per rectal examination of prostate by surgeon.
1 person found this helpful
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Hi Am 4 month pregnant am using golite skin lightening cream and sabi glow is it safe or not. I have melasma .and I also want to know how can I apply these creams.

C.S.C, D.C.H, M.B.B.S
General Physician,
Laser therapy is the best for melasma and Please base your medical decisions only on the advice of a doctor or a registered medical professional.
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Hello. After evening my skin is itching everyday on whole body. I am taking avil, triz and dexona tablets. I have pregnancy since last 1 month. Are these tablets suitable to take in pregnancy period?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, you might be suffering from hyperactivity, resulting the evening itching on the surface of your body. Tk, plenty of water to hydren your body to make skin & muscle more flexible. Your diet be regular, easily digestible on small intervals. You should avoid junk food, alcohol, nicotine, please. Tk, homeoe medicines: @ lycopodium 30-6 pills, thrice. Report, wkly, your feedback matters for further follow-up, please. Tk, care.
1 person found this helpful
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I'm 20 age male 7 month before I met with accident in bike. Hand and leg are skin opened? Now hand and leg in accident place are very black.How to remove that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There are powerful homemade treatments used to remove accident marks and scars naturally without causing any side effects to the skin. 1. mix curd or frozen milk and turmeric. Frozen milk is a good exfoliating agent and it nourishes your skin and leaves your skin glowing once you wash off the paste. If you have a sensitive skin then you can add a few drops of lemon juice and rose water. Facial scars from accidents can be easily removed by using the above mentioned natural home remedies. 2. you can also use the one part of baking soda with two part of water to create a paste. Baking soda is a natural exfoliator and helps in the gentle scraping of the scar tissue layer by layer. Scrub (avoid vigorous rubbing) this paste on your scars for a minute or two and after that you can rinse it off with cold water. 3. Mint juice is also effective to remove old accident scars. You can use the juice of mint on your face leave it for 5 minutes and wash that off. If you are doing the same procedure for a month then you can see visible results. The old accident scars will become lighter in color on regular usage. It is a good practice to apply vitamin E oil on car accident facial scars to fade out spots and scars. Use it before going to sleep every day.
1 person found this helpful
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Hi I am 28 year old male. I am suffering from melasma on my face. before 3 years I used many triple combination cream after that I did consult a dermatologist he prescribed skin lightening cream like black and kromalite and I tablet OD of tranexamic acid 500 mg for 6 months. I take complete treatment but I did not seen effective results but yes little bit benefit done. Please suggest me effect treatment about it.

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
Hey lybrate-user, the treatment taken by you is absolutely correct. Only additions needed are- sunscreen every 3 hours as sun plays a major role in melasma, add a multivitamin + antioxidant and go for chemical peels for melasma every 15-20 days for 4-6 sessions or more if needed. You will get good results.
1 person found this helpful
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I am 20 year old. i have an face skin problems from last 2 months' so in this regard I had consulted to doctor & use too many medical treatment but there is nothing changing to my face that what it was 2 months back. Actually I have too many pimples on my face.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take calcarea carb 200 just 1 dose buy medicine from good homeo medicine shop/ german company schwabe is very good. Report me after 2 weeks
4 people found this helpful
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I am having a hair loss do not know why I am only 18 years old and suffering from hair loss and getting pimples on my face the pimples marks on my face please give me any solution or medicine to prevent them thank you.

Endocrinologist, Srinagar
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months. Avoid junk food and fried food. For pimples wash your face thrice a day with facewash and apply ointment persolforte at bedtime on pimples and scars.
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Hi I'm a male my face becomes dark and very oily in sun times wat should I do or use to remove oil from my face skin and my hands and legs also becomes dark in the sun wat to do help me out with this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
2 people found this helpful
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Hi, I am 20 years old and my skin is so dull I want to look fresh every time and I also don't have even skin tone what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Apply fair and fresh ointment and start these home remedies. White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - exposing to sunlight for a long period of time, lack of proper nutritional diet, dehydration,hormonal imbalance, improper production of melanin content and pollution. All we need is to protect our skin from further damage by just following some simple and natural solutions grind a fresh cucumber and squeeze a teaspoon of juice from it add a teaspoon of raw milk and 6 drops of rose water to it mix thoroughly and apply it to your face and neck wash away with water after 15 minutes this is the ultimate fairness pack for sensitive skin grind a fresh healthy cucumber and squeeze 2 teaspoons of juice from it add 2 teaspoons of lime juice and a pinch of turmeric powder to it, mix thoroughly apply it to your face and neck, rinse after 15 minutes this is the effective and natural whitening lotion for all skin types. Note: drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed for treatment and ointment ask privetly.
17 people found this helpful
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