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Nutrition to All

  4.4  (872 ratings)

Dietitian/Nutritionist Clinic

Sujata Eye Clinic, 2nd Floor, Warasi Guda Secunderabad
1 Doctor · ₹300 · 1 Reviews
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Nutrition to All   4.4  (872 ratings) Dietitian/Nutritionist Clinic Sujata Eye Clinic, 2nd Floor, Warasi Guda Secunderabad
1 Doctor · ₹300 · 1 Reviews
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Patient has to cure their disease naturally, using nutritional food and optimal health practice. Our Aim is to train all people to follow the optimal health practice....more
Patient has to cure their disease naturally, using nutritional food and optimal health practice. Our Aim is to train all people to follow the optimal health practice.
More about Nutrition to All
Nutrition to All is known for housing experienced Dietitian/Nutritionists. Mr. Kishore D, a well-reputed Dietitian/Nutritionist, practices in Secunderabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 101 patients.

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10:00 AM - 01:00 PM 05:00 PM - 08:00 PM

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Sujata Eye Clinic, 2nd Floor, Warasi Guda
Secunderabad, Telangana - 500020
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Mr. Kishore D

Diploma in Nutrition
Dietitian/Nutritionist
88%  (872 ratings)
4 Years experience
300 at clinic
₹300 online
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Zinc - 7 Reasons Why It Is Important For You!

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Zinc - 7 Reasons Why It Is Important For You!

Zinc is chemically a metal and a trace mineral with multiple health benefits. It is required by the body for a number of functions in small quantities on a regular basis. Some of its important roles include improving immunity, hormone production and promoting digestion, controlling inflammation, tissue growth and repair, etc. to name a few. It also helps in controlling free radical production and therefore has anti-inflammatory effects in reversing heart disease and fighting cancer.

About 5 to 8 mg of zinc is needed by a person per day, with smaller children needing it in the lesser range and women needing more of it. Natural sources of zinc include animal rich protein foods like animal meat and seafood. Dairy products, legumes, pulses and whole grains also contain good amounts of zinc. Modern day foods contain added zinc and therefore are good sources too, though they availability and utility value for the body remain a question.

  1. Zinc improves immunity i.e. the body produces what are called as T cells when there is any infection or foreign body in the body. These T cells also help in controlling and regulating immune responses and in people with zinc deficiency, the immune system is suppressed putting them at risk for infections and illnesses.
  2. Zinc has a great role to play in maintaining skin integrity and delayed wound healing is one of the first symptoms of zinc deficiency. These people also could develop chronic ulcers or wounds. There is increased bacterial growth (reduced immunity), increased inflammation, and reduced re-epithelialization, all leading to poor skin health and delaying wound healing.
  3. Zinc is essential for healthy gut function and it is one of the best remedies for diarrhoea. Deficiency can lead to leaky gut syndrome.
  4. Zinc reduces free radical damage, which is responsible for chronic inflammation. Eating adequate amounts of zinc can reduce this inflammation, leading to preventing heart disease, reducing the incidence of cancer, etc. It also is shown to prevent cellular damage in the retina, thereby reducing incidence of macular degeneration.
  5. Zinc is essential for proper growth and development. Zinc deficiency is shown to produce shorter stature, anaemia, and delayed sexual maturation. During the growing years especially, it is very important to provide an adequate amount of zinc for the body, either naturally or through supplements.
  6. Fertility and zinc also has a strong correlation. In males, it affects both the quantity and quality of sperm production. The sperm count was shown to improve with zinc supplementation in males who complained of low sperm count.
  7. Controlling memory is another function of zinc. It determines how neurones talk to each other, which is essential for transmission of signals across the brain and formation of memory. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
6561 people found this helpful

Dinner - 4 Food Alternatives You Can Try

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Dinner - 4 Food Alternatives You Can Try

Dinner is one meal that is the most treasured of all meals, especially because it is served after a hard day’s work and sweat. Hence, this particular meal of the day should not only be filling, but also nutritious. However, dinner can often turn out to be the unhealthiest of the three major meals in a day; given the fact that people are usually tired by the time they get served and thus, don’t pay much heed to what they are eating. 

In some cases, it might happen because of being unaware of certain healthier alternatives and in others, simply because of their preference. Eating unhealthy, especially during dinner, is not a very good idea. If the food is laden with sugar and fats, it can add inches to your waistline. This is more prevalent during dinner as the metabolic rate slows down at night. Your best bet is to go for food items that are light and free from sugar.

Here are some foods that you can consider:

  1. Grilled chicken: Grilled chicken with a drizzle of olive oil is a dish that would enjoy a handsome rating on any foodie’s dinner list. It is light, contains proteins that will keep your muscles well fed and has little carbohydrates. You can add some chopped cucumbers and tomatoes to up the taste quotient.
  2. Plain chicken soup: This is an easy to prepare dish that is commonly consumed in the winter months for its therapeutic effects in fighting common cold. Like the previous dish, it is rich in protein and healthy fats. You can add some stock vegetables for a wholesome meal.
  3. Stir fried vegetables: This is another easy to prepare dish. Stir fried vegetables are one of the healthiest dishes you will ever come across. Simply cut some vegetables and toss them around in an oak for a few minutes, add some seasoning, such as mint leaves and sesame seeds. It is rich in Vitamins and antioxidants; also the fiber content of this dish helps you feel fuller faster. 
  4. Poha: The quintessential Indian dish, poha or beaten rice pilaf is loaded with benefits. Poha is a complex carbohydrate, which means, the energy released from it will be slow and sustained. It is known for its high iron content and low calories. You can add vegetables and soya nuggets for taste.
6473 people found this helpful

Indian Diet Plan for Weight Loss

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Indian Diet Plan for Weight Loss

The age old maxim of “Have your breakfast like a king, lunch like a prince and dinner like a pauper” serves true and good, even today. Most of us, when looking to lose weight, focus more on the exercises rather than the diet. In any weight loss plan, diet assumes a major role, as with the help of proper diet modifications and necessary diet changes, you can make sure the weight you are losing does not come back. Indian diets are primarily based on lentils and cereals and not meat heavy diets.

In order to tailor your diet according to your fat loss goals, you need to make sure you are getting all the necessary nutrients in the right amounts. Here is laid out the traditional Indian diet plan to lose the unwanted adipose:

  1. Breakfast like a king: Breakfast is your first meal of the day, which makes it the most important meal as well. The various options for breakfast are two hardboiled eggs and a slice of brown bread or a bowl of ‘dalia khichdi’ consisting of vegetables and a poached egg. Both these options contain complex carbohydrates, protein and healthy fats, all of which are the basics if you want to give this long journey forward the most perfect kick start.

  2. Do indulge in some mid-morning snacks: The mid-morning snack should ideally be 3 hours before lunch. A mid-morning snack is used to fill in the gap between lunch and breakfast, as a long gap can cause your metabolism to dip. Ideal choices for mid-morning snacks are soaked chickpeas or half an apple.

  3. Have your lunch like a prince: Lunch needs to be lighter than breakfast, so avoid eating any refined grains. You can opt for two chapattis, a vegetable curry and a fish or a bowl of brown rice, vegetables and chicken soup.

  4. Evening snacks: Don’t give them a miss! The evening snack can be a repetition of the mid-morning snack. Healthy sprouts or an apple serve as delicious yet very healthy alternatives.

  5. Have your dinner like a pauper: Dinner should ideally be the lightest meal of the day, as a heavy dinner can stress your digestive system before sleep. Opt for a bowl of vegetable soup or a piece of chapatti and a bowl of dal. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3312 people found this helpful

All About Artificial Sweeteners

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
All About Artificial Sweeteners

If you like your food sweet, but worry about calories at the same time, chances are you are leaning towards artificial sweeteners to solve your dilemma. The market is flooded with artificial sweeteners, so how do you choose one? And what are their pros and cons?

Besides weight control, artificial sweeteners are also used by people suffering from diabetes. But there is a debate as to how safe artificial sweeteners are, for normal people and diabetics alike.

You get multiple choices from aspartame to sucralose, present in stores. However, it is better to be educated about their benefits and disadvantages.

The pros and cons of most popular sweeteners are as follows:

1. Saccharin: This sugar substitute has been in the market for the longest.
Pros:
a) It has zero calories
b) It does not elevate the levels of blood sugar
c) 200-700 times sweeter than normal sugar
Cons:
a) It is a possible carcinogen (substances that cause cancer)
b) There is also the danger of saccharin acting as an allergen (substances that cause allergy)

2. Aspartame: It is the most commonly used sugar substitute. Almost all the food items that boast of being sugar-free have aspartame in them.
Pros:
a) 160-220 times sweeter than common sugar
b) A small amount goes a long way, so calorie intake is lesser
Cons:
a) Headaches, depression and cancer have been linked to aspartame use
b) Increased hunger

3. Sucralose: This sugar substitute is derived from sugar itself. It is gradually becoming the most popularly used sweetener as it is found in almost all cooked or baked foods.
Pros:
a) It is heat resistant, so it is used liberally in cooking and baking
b) It has very few calories
Cons:
a) Weight gain is still possible
b) It has chlorine in it, which is a carcinogen

4. Neotame: This is a new invention and is chemically related to aspartame.
Pros:
a) 7000 -13000 times sweeter than common sugar with zero calories
b) Apparently, it is safe for consumption for teens, children and even for women who are pregnant or breastfeeding
Cons:
a) There isn't enough research done on Neotame, therefore very little is known about it
b) Since its chemical composition is closer to aspartame, there is much controversy about "neotame" affecting people the same way as aspartame

3510 people found this helpful

Severe back pain what am I suppose to do. I did xray nothing came out of it everything normal. Lower back is gone. I sit and work for 9 hours. Please help me I feel like crying.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Severe back pain what am I suppose to do. I did xray nothing came out of it everything normal. Lower back is gone. I ...
Hi Agnish, Do 15mins surya namaskar Asanas daily. Don't dirve bike for long hours. Also don't sit for long hours, During 9 hours of work, try to stand and stretch your body front back and sides for twice in every hour. Drink more water and Eat boiled eggs in the morning.
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I feel tired whole day; feel like I am sleep deprived (sleep late at night); stressful due to delay in work. Please advice.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I feel tired whole day; feel like I am sleep deprived (sleep late at night); stressful due to delay in work. Please a...
Do 30mins walk in a day. Be on time with your diet and avoid lot of coffee and teas. Try to have a sound sleep when you sleep for atleast about 5hours. Drink more water in a day. Have more fruits in your diet.
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My father is suffering from diabetics and my mother from bp, thyroid and other. Please advise.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My father is suffering from diabetics and my mother from bp, thyroid and other. Please advise.
Hello mithalal, hope they are under regular medication as doctor prescribed. But adding on, if you they have a healthy diet plan, would add up to health. Father diabetics 1. Do regular exercise for 30 mins 2. Avoid high carbohydrate food and go with more protien sourced food like soya wheat 3. If father is a non-veg, boil mutton (don't cook) in a purified water with salt and pepper and drink juice. And can eat that mutto. 4. After protein, vitamins and minerals. Every day 13vitamins and 11 minerals required. Go add more color to your diet. With all kinds of fruis and vegetables. 5. Fish oil or omega-3 added advantage 6. Fiber - after lunch fiber has to be intake. It helps to reduce post lunch diabetes. For mother bp and thyroid. 1. Fiber 2. Vitamins and minerals. Every day 13vitamins and 11 minerals required. Go add more color to your diet. With all kinds of fruis and vegetables. 3. Fish oil or omega-3 added advantage 4. B-complex give me a private message, may cost you 100/- rs. I will give you the complete diet plan along with suggested food supplements. We do home visit also. As I am also from hyd. Happy to help you with more info. Have a nice day.
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I am a medical student . I was a brilliant student since 2 months ago but from 2 months I do not know what happen but I do not want to study.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am a medical student . I was a brilliant student since 2 months ago but from 2 months I do not know what happen but...
Hello Nadeem, its only a mindset. you should work on why you want to do the medicine, then write down reasons why you are doing medicine. Do regular exercise and do Yoga. Associate with successful doctors and ask them questions why they are in the profession. Keep ready positive mental attitude books.
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My name is rahul and I am suffering from cough that sticks on my breathing passage making me difficult to breath and I am taking ascoril plus but it did not do work what to do ? Wheezing sound is also there and some times it is worse in late night and early morning what to do ?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello lybrate-user, go with vitamin c supplements. Its a best antioxident for such allergies. So, find out the vitamin c sources in your diet, and take as much possible. Give me a private message to help you complete diet. Have a grt day.
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I am 53 years old male. Will be obliged if recommended a good multivitamin tab. Which must be useful at this age. Thanks.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hi lybrate-user, hope you are doing good. Good to know that you understand importance of multivitamin tablet. Yes you should get. Go with nutrilite multivitamin tablet which has complete vitamins and minerals in it. Just give leave a private message, I can provide you the more info on diet you have to follow.
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5 Weight Loss Ingredients

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
5 Weight Loss Ingredients

The weight loss journey is one that is filled with ups, downs, temptations and overall confusion. What should you eat? How much? What should you avoid? How can food help you in your weight loss journey? These are many questions that plague the minds of those living with a few extra pounds and kilos. So get your weight loss routine right without starving. Put these five ingredients on your plate to get help in losing weight.

  1. Eggs: This protein-rich food item gives your body due nourishment even as they put the metabolism in high gear, right in the morning. This is the time when the metabolism is at its peak. Eggs also have healthy fats which can make you feel full with a fraction of the calorie intake.
  2. Fish: A known source of Omega 3 fatty acids, salmon, trout, mackerel, tuna and other kinds of fishes are well known aids for weight loss. They give precious iodine to the body and supply plenty of proteins as well. Omega three fatty acids help in bringing down inflammation and bloating to help you get a more toned body.
  3. Beans: Eating a serving of beans, lentils and legumes in a day is also a great way to lose weight. Black beans and other legumes are known to have high dietary fibres which help in making the metabolism work faster. With the help of such fibres, the food gets pushed through the food pipe much faster, and much more effectively.
  4. Apple Cider Vinegar: This is a super ingredient that helps in giving you a feeling of fullness when ingested right before a meal. Also, it is a well known super food in the health and wellness community, and is known to help people suffering from heart disease, diabetes, high cholesterol and a host of other ailments.
  5. Greens: Loaded with dietary fibres, yet low in carbohydrates and calories, green vegetables are a wonder food that can also banish bloating. Get your heart's fill of kale, spinach, cabbage and other ingredients, every single day for visible results in the weight loss arena. You can have them as a stir fry, in a salad, or simply churn a handful of green leaves into a healthy smoothie!

Using whole grains like oats and even nuts for the weight loss process has been known to offer health benefits and great results!

3876 people found this helpful

Feeling weakness and sleepy always. And also stool become harder having pain also when defection. please suggest what I should prefer for diet. And which medicine I should continue.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello, hope you are doing good. Drink more water in a day. Avoid frige water, eat fiber content food, like carrot, cabbage, etc etc. Do 30mins of exercise daily.
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3 'Healthy' Dietary Habits that are Infact HARMING You!

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
3 'Healthy' Dietary Habits that are Infact HARMING You!

3 healthy unhealthy dietary habits

With the vast amount of available information, ranging from age-old wisdom to health magazines and health sites, most people are prone to misinformation when it comes to what to eat and what to avoid.

From drinking copious amounts of water to eating a light lunch, it is the time that these commonly known health tips are debunked.

These 3 habits that may seem healthy on the surface but are actually harming you!

1) Drinking large amounts of water

It is advisable to drink a healthy dose of water each day, but you should drink water only when you feel thirsty and not otherwise. If you drink water beyond your level of thirst, it can lead to excess water intake. This excessive intake can be the cause of conditions like obesity, skin and digestive problems among other health conditions. An average person consumes 8 glasses of water each day. But you are advised to drink that much, only if you are thirsty enough. It is also recommended not to drink cold water or ice-cold drinks.

2) Eating uncooked foods

It is essential to preserve the nutrients of the ingredients you eat, but it is equally important to make them digestible. Cooking involves subjecting the ingredients to heat, which helps to remove and kill certain impurities and bacteria in them. Cooked foods are easily broken down, and hence, digested with ease. Some vegetables and foods are even more beneficial when lightly cooked. Vegetables like Brussel sprouts, cabbage, broccoli, cauliflower, spinach, and kale should not be consumed raw.

3) Eating a light lunch

The ideology behind eating a light lunch may be to keep your weight in check and to stay healthy, but if the food you're having is not nutritious, it can still cause you to gain weight. Some food joints even offer a lunch menu of light proportions while the dinner menu may be packed with heavy amounts of food. This is wrong. It is advisable that people have larger proportions of food in their lunch while dinner should be meager as your digestion slows down as the day progresses.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Dieting Vs Fad Dieting: How can you spot the FAD?

3673 people found this helpful

Sir I waNt to ask you that according to my height, and age my weight is very less, so wht should I do for that,

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Sir I waNt to ask you that according to my height, and age my weight is very less, so wht should I do for that,
Hello lybrate-user, eat go amount of food on time. Should have a adequate sleep for 8 hours. Add mutton, banana, chicken into your diet. Add your tast to your diet.
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I have got tummy fat how do I reduce my fat. Am only 21 and my weight is 65kg. How do I work on this.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I have got tummy fat how do I reduce my fat. Am only 21 and my weight is 65kg. How do I work on this.
Add balance into your diet. 1. Do regular exercise 2. Drink luke warm water on an empty stomach in the morning. 3. Drink more water in a day. 4. Don't site for long hours, try to do some sports activities like badminton, cricket volley ball etc.
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My wife is suffering from Diabetes details As below Age: 51 Fasting Plasma Glucose: 243.7 Post prandial Plasma Glucose: 325.3 Pl. Suggest me the medicine.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My wife is suffering from Diabetes details
As below
Age: 51
Fasting Plasma Glucose: 243.7
Post prandial Plasma Glucos...
As a nutritiion expert, I suggest some good nutritional food and supplements. Which helps to control and cure the diabetes. 1. Ask her to regularly walk during morning hours, if she can. 2. Try to avoid white rice and heavy carbohydrates. 3. Mole powder food, wheat will keep you active without adding any carbohydrates. 4. Drink more water in a day. 2 to 3 liters. 5. Add more fruits into your diet, fruits will give vitamins and minerals which keeps the body active for long hours. 6. Add protein sources like wheat, soya, egg whites. 7. Add fish into her diet. Twice a week.
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How can I become good health? Please give tips. How can I mentally free? How can I lose my fatness?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
How can I become good health? Please give tips.
How can I mentally free? How can I lose my fatness?
Hello lybrate-user, for optimal health only 4 thins required. 1. Physical exercise 2. Good nutritional food 3. Adequate rest 4. Peace of mind. 1. Do regular exercise for 30mins which affects your mental, social, financial life 2. Add more nutrition food interm of more protein and vitamins minerals and less carbohydrates. 3. Have a good sound sleep, if you get physically tired, then you automatically get a sound sleep, so exercise is more important 4. Read more positive mental attitude books.
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I have dandruff problem since two years. I could not reduce it. Pls give me suggestions to reduce it.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I have dandruff problem since two years. I could not reduce it. Pls give me suggestions to reduce it.
Hello add fish into your diet, which has omega-3 which helps to reduce your dandruff, also protien from natural sources like soya, wheat will keep your hair soft and dandruff free.
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Nutrients you have to depend on extra sources apart from regular diet.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Nutrients you have to depend on extra sources apart from regular diet.

1. Fiber

Why you need it:
fiber can help prevent type 2 diabetes, certain types of cancer and heart disease. Research also suggests that consuming fiber-rich foods might boost weight loss by helping you to feel fuller after you eat. But most of us eat only about half as much fiber as we should. Nutrition guidelines recommend that women eat 25 grams daily and men eat 38 grams daily.

How to get it: load up on plant-based foods the less processed the better. (consider this: a medium orange has 3 grams of fiber; a cup of oj has zero.) whole grains, such as oatmeal (3 grams per 1/2 cup), and beans (about 6 grams per 1/2 cup) are also great sources

2. Calcium

Why you need it:
calcium is important for keeping bones and teeth strong, but it also helps muscles contract, nerves transmit signals, blood clot, and blood vessels contract and expand. Adults aged 19 to 50 need 1, 000 mg per day; for women 51-plus (and men 70-plus), it's 1, 200 mg daily.

How to get it: dairy products are good choices (choose nonfat or low-fat to limit saturated fat), delivering between 300 mg (milk) to 490 mg (nonfat plain yogurt) per 1-cup serving. Some dark leafy greens also offer calcium that's well absorbed by the body: for instance, kale and collard greens provide 94 mg and 266 mg per cup, respectively.

3. Potassium

Why you need it: 
potassium is critical for helping nerves transmit signals, muscles contract and cells maintain fluid balance inside and out. Newer scientific evidence demonstrates that potassium helps maintain normal blood pressure.

How to get it: by eating a variety of fruits and vegetables they're full of this nutrient. But according to the centers for disease control, only 32.5% of adults eat 2 or more servings of fruit per day and only 26.3% eat the recommended 3 or more servings of vegetables per day. Pile on the produce!

4. Vitamin d

Why you need it:
vitamin d is a fat-soluble nutrient that's important in bone building and has been linked with lower incidences of cancers and lower rates of immune-related conditions, such as type 1 diabetes and multiple sclerosis. The primary way we get vitamin d is by making it ourselves-uv rays from the sun help us to produce it. In the wintertime, in northern latitudes, many people start to run out of their internal vitamin d stores.

How to get it: soak up some sun (ultraviolet, or uv, rays cause skin cells to produce vitamin d). Eat vitamin-d-fortified foods, such as milk, soymilk, and cereals. Vitamin d is also found naturally in a few foods: fatty fish, such as salmon, mackerel and sardines, and in egg yolks. If you live in the northern part of the united states, spend lots of time indoors and/or slather on the sunscreen anytime you're outside, you may not be getting enough. Some studies suggest that as many as 7 out of 10 Americans are deficient in vitamin d. To be absolutely sure you're covering your needs for this nutrient, consider a vitamin d supplement (for folks ages 1 to 70, the recommended amount is 600 international units).

type diabetes
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My husband have a desk job and his weight has increased from 67kg to 79kg. How can he loose weight?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My husband have a desk job and his weight has increased from 67kg to 79kg. How can he loose weight?
Do regular exercise, expose to sun during sun rise. Drink more water in a day and start your day with luke warm water on an empty stomach. Avoid more carbohydrates like rice, add more chapati and pulkas with chana not with potato. If possible add carrot and beet root into your diet. Happy to help with more info, just leave a private message.
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