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Dr. Sunita Vairat

Dietitian/Nutritionist, Satara

300 at clinic
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Dr. Sunita Vairat Dietitian/Nutritionist, Satara
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Satara. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dt.Sunita Vairat

Saptatara Complex,near Sanjeevan Hodpitsl,Civil Hospital Road,Sadar Bazzar,SATARASatara Get Directions
300 at clinic
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For Good Sleep

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
For Good Sleep
For good sleep, apply pure desi ghee on both soles before going to bed. This will help in getting good sleep.

The last three month my weight is very low something 20 kg. Please give me a solution.

MSc
Dietitian/Nutritionist, Hyderabad
The last three month my weight is very low something 20 kg. Please give me a solution.
Hye lybrate-user thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I have high bp and blood sugar. Take medicine for that and they are controlled. But sometimes I feel very nervous when walking alone for my health. If some one with me I feel better that someone is with me. What the reason for that.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have high bp and blood sugar. Take medicine for that and they are controlled. But sometimes I feel very nervous whe...
The feeling that you expressing is more due to anxiety than any real problem. If your disease is well controlled then you don't have to worry about it. I suggest you practice pranayam and meditation and have positive thoughts all the while.
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Hi my name is milind dogra ny age is 19 years old my problem is my weight and body fat my weight is 100 kg body fat is 37.5 so what to do to redu.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi my name is milind dogra ny age is 19 years old my problem is my weight and body fat my weight is 100 kg body fat i...
You need to reduce your carbohydrate and fat content n your daily diet. Restrict sweets, rice, bananas and other high calorie foods. Take high protein diet and fruits & vegetables /salads on a daily basis.
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Sir I suffered from depression and anxiety. I am taking pexep cr 12.5 mg and half of risdone mt 0.5 mg .now I am fine but sometimes I feel like tired and weak and nervous and lack of concentration in study. So what can I do? Pls suggest me.

MBBS
General Physician, Mumbai
Sir I suffered from depression and anxiety. I am taking pexep cr 12.5 mg and half of risdone mt 0.5 mg .now I am fine...
Meditation helps greatly. How meditation affects health? it has been scientifically proved that meditation not only helps the mind but also body because controlled mind and purification of consciousness leads to better lifestyle and improved habits of food, sleep etc which in turn leads to better overall health. Most diseases have their roots in uncontrolled mind and impure consciousness. So do transcendental meditation by finding and reading iskcon books, either from internet and/or from your nearest iskcon center.
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Hi doctor. Now from 2 years i'm getting fatty. So, doctors I want to be slim. Please give me a diet chart or exercise chart. If possible. Now I have maximum 2 months. This case. Now I beg of request to you; sir/madam, show me a right way to get slim and fit.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hi doctor. Now from 2 years i'm getting fatty. So, doctors I want to be slim. Please give me a diet chart or exercise...
Don't worry. You can be cured. For sure you r suffering from medo dushti. Your obesity and hair fall are related to medo dushti. Start taking kanchnar guggul 2 tablets daily. You can consult me in pvt for more specific treatment.
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How we can control our diabetes? And what should we take food when we have diabetes.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
How we can control our diabetes?
And what should we take food when we have diabetes.
Diabetes can be controlled by by diet,exercise and drugs. Avoid sugar,fried food ,junk food and fruit juices.
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I am njay junat and I want to know that I am very thin in looking how can I gain my weight please tell me the solution for this problem.

BAMS
Ayurveda, Ambala
I am njay junat and I want to know that I am very thin in looking how can I gain my weight please tell me the solutio...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello, my body weight is 82 and my height is 5'6" so do I prefer some weight loss and if yes than how? Give me some diet.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello, my body weight is 82 and my height is 5'6" so do I prefer some weight loss and if yes than how? Give me some d...
Hi lybrate-user There is very simple and easy to follow diet plan with which you can lose 2-5 kg in just 15 days. Follow this diet plan exactly as said; you will surely lose few kilos immediately. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch 2 Chapatti made with Nutroactive Brown Atta, 150g, cooked vegetables, 150 gm green salads like cucumber and tomato. Dinner - 200g any cooked vegetable or vegetable soup only. For further discussion please opt for telephonic consultation.
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Mother, Wife Sister - Common Health Mistakes Most Women Make!

MBBS
General Physician, Mumbai
Mother, Wife Sister - Common Health Mistakes Most Women Make!
Common Health Mistakes Women Make

Women handle a lot, from work to family and society to their own health. They also try to eat better foods, lead a healthy lifestyle and exercise regularly as well. But despite trying their best, most women tend to make a few mistakes when it comes to their health. These mistakes are small and not too noticeable, but they can be quite harmful in the long run.

Make them aware about these common health mistakes now!

1. Not Drinking enough water: Ask any woman and she will probably know that she must drink 7-8 glasses of water every day. But most women don’t actually follow the rule and commit this sinful mistake. Drinking less water will make you dehydrated and leave you feeling weak. At the same time, it can make them prone to infections, including UTI and may make them cranky. Women must incorporate water-rich foods in their daily diet and ensure drinking more water.

2. Skipping Meals: Sometimes, women are just too busy to eat a meal and think that can cover up with a bigger lunch or bigger dinner later. Skipping meals can slow down body’s metabolism and cause overeating. This in turn can result in weight-gain, not to forget a variety of serious diseases. Eating more whole foods, beans, seeds, fruits and vegetables revs up metabolism.

3. Not eating enough protein: A lot of women are overweight these days because they make the common mistake of skipping protein. In their attempt to stay slimmer or lose weight, they avoid eating vegetarian or non-vegetarian sources of protein, which can reduce muscle mass and make one overweight. Plus, when women don’t eat protein, they tend to gorge on carbohydrates, which can increase their blood sugar spike and result in more hunger throughout the day.

4. Not getting enough sleep: Majority of women in the country fail to get enough sleep. Handling a variety of responsibilities and roles may result in getting interrupted and lesser sleep, which can cause premature ageing. It is recommended that adults, including men should get a minimum of 7 hours of sleep every single day.

5. Not enough calcium: Not having enough calcium in your diet may lead to osteoporosis. Women must not only avoid skipping milk products and foods that are otherwise rich in calcium, but also get enough calcium through supplements once they cross 35 years of age.



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