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Dt. Sunita Vairat

Dietitian/Nutritionist, Satara

300 at clinic
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Dt. Sunita Vairat Dietitian/Nutritionist, Satara
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Satara. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dt.Sunita Vairat

Saptatara Complex,near Sanjeevan Hodpitsl,Civil Hospital Road,Sadar Bazzar,SATARASatara Get Directions
300 at clinic
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Hiii h I arkam I got weakness during morning hours. I feel lethargy. And my brain is also getting low as earlier it is very sharp.?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hiii h I arkam I got weakness during morning hours. I feel lethargy. And my brain is also getting low as earlier it i...
Hi kindly include more fruits and vegetables in your diet. Have raw vegetables juices. Have sprouts, nuts, can include curds
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Dear doctor I have interested in increase my weight but I don't a idea you help me to increase my weight wait for your opinion.

MSc
Dietitian/Nutritionist, Hyderabad
Dear doctor I have interested in increase my weight but I don't a idea you help me to increase my weight wait for you...
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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Eating Disorders and Obesity - What To Know About It?

Masters In Psychology , CBT - Cognitive Behavioral Therapy , REBT Rational Emotive Behavioral Therapy, BArch
Psychologist, Thane
Eating Disorders and Obesity - What To Know About It?

The prevalence of childhood obesity has increased dramatically over the past few decades, and obesity during adolescence is associated with significant medical morbidity during adulthood. Eating disorders and obesity are usually seen as very different problems but actually share many similarities. Eating disorders (EDs) are the third most common chronic condition in adolescents, after obesity and asthma.

In fact, eating disorders, obesity, and other weight-related disorders may overlap as girls move from one problem, such as unhealthy dieting, to another, such as obesity. Understand the links between eating disorders and obesity and promote healthy attitudes and behaviors related to weight and eating.

What is an Eating Disorder?

Eating Disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape. Eating disturbances may include inadequate or excessive food intake which can ultimately damage an individual’s well-being. The most common forms of eating disorders include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder and affect both females and males.

Signs & Symptoms of an Eating Disorder:

A man or woman suffering from an eating disorder may reveal several signs and symptoms, some which are:

  1. Chronic dieting despite being hazardously underweight
  2. Constant weight fluctuations
  3. Obsession with calories and fat contents of food
  4. Engaging in ritualistic eating patterns, such as cutting food into tiny pieces, eating alone, and/or hiding food
  5. Continued fixation with food, recipes, or cooking; the individual may cook intricate meals for others but refrain from partaking
  6. Depression or lethargic stage
  7. Avoidance of social functions, family and friends. May become isolated and withdrawn
  8. Switching between periods of overeating and fasting

What are the health risks associated with these disorders?

  1. Stunted growth.
  2. Delayed menstruation.
  3. Damage to vital organs such as the heart and brain.
  4. Nutritional deficiencies, including starvation.
  5. Cardiac arrest.
  6. Emotional problems such as depression and anxiety.

What is Obesity?

Obesity means being overweight by the accumulation of excess fat within the body. Obesity is defined to some extent by measuring Body Mass Index (BMI). People become obese by consumption of excess calories, imbalance between calories intake and calories outgoing, leading a sedentary life, lack of sleep , disturbances in lipid metabolism and intake of medications that put on obese.

What are the risks associated with obesity?

Obesity increases the risk for:

  1. High blood pressure.
  2. Stroke.
  3. Cardiovascular disease.
  4. Gallbladder disease.
  5. Diabetes.
  6. Respiratory problems.
  7. Arthritis.
  8. Cancer.
  9. Emotional problems such as depression and anxiety.

How eating disorder and obesity are related?

Eating disorders and obesity are part of a range of weight-related problems.

  1. Body dissatisfaction and unhealthy dieting practices are linked to the development of eating disorders, obesity, and other problems.
  2. Binge eating is common among people with eating disorders and people who are obese.
  3. Depression, anxiety, and other mood disorders are associated with both eating disorders and obesity.
  4. The environment may contribute to both eating disorders and obesity.

Healp Adolescents Develop Healthy Eating Habits:

  • Healp children learn to control their own eating.
  • Offer children a variety of healthy foods at meal and snack times.
  • Eat dinner together as a family most days of the week.
  • Be aware of your child's emotional health.
  • Encourage children to participate in sports, dance, swimming and other physical activities.
  • Counteract harmful media messages about body image. 

The Splendid Approach:

The approach should be quite simple. A proper diet plan, nutritious foods and fruits with proper exercise can do a world of good to you.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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I hv all the day due to which my weight has increased mpre than 10 kg. How can reduce my weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
I hv all the day due to which my weight has increased mpre than 10 kg. How can reduce my weight.
Start eating triphla chooran in morning empty stomach with water, secondly try out alternative fasting diet, means, eat fruits only every alternative days, and the other alternative days normal routine diet (do for 60 days). Start doing surya namaskar in morning to have amazing results.
8 people found this helpful
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I am 42 years old women. My weight is 92 .my height is 155 cm according to my height how much I want to be there. Is it easy to reduce my weight with exercises and diet. Every year I am testing no thyroid is there recently also tested. I am maintaining diet also but I am becoming fat. Pls give a solution. I went for walking one week .my blood is 8 having so stopped going to walking due to drawing.

MBBS
General Physician, Mumbai
I am 42 years old women. My weight is 92 .my height is 155 cm according to my height how much I want to be there. Is ...
I will suggest you to do suryanamaskar daily as per your capacity and few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water
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I want to loss my weight for several times I manage my weight but it didn't work properly please help me doctors (my age is 18 and my weight is about 75 kg)

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I want to loss my weight for several times I manage my weight but it didn't work properly please help me doctors (my ...
. Please note that weight reduction cannot be achieved overnight or over a week/month as many ask. There is not medicine or a miracle diet as advertisements claim, to lose weight. It is an ongoing process of reducing food intake and exercising to burn the calories you consume. There are exercises specific for each part of body like cheek, hips, thighs or abdomen/ buttocks, or chest. There are matters to be discussed in a chat in my personal link. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask me. May also need to do some test as hypothyroidism also can cause weight gains. By cutting 500 calories a day (a total of 3500 per week), and otherwise eating a balanced diet, you may find you lose approximately a pound a week. This rate of weight loss is considered reasonable and healthy. Weight gain can be a manifestation of hypothyroidism, anemia as well in addition to over eating. Therefore a tsh test, cbc and serum ferritin is mandatory in brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible.
1 person found this helpful
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Important to reach hospital on time - 3 Hours Golden Rule

MBBS
General Physician, Jaipur
Important to reach hospital on time - 3 Hours Golden Rule
" golden hours 3 hours"
If you suspect any case of cerebrovascular accident (lakva) or myocardial infarction (heart attact) reach a multispeciality hospital with 3 hrs called hours.
Reason- beyond 3 hrs heart ll undergo irreversible damages which will be permanent and in case of cerebrovascular accident clot cannot be broken (thrombolysis) and the person might not be able to recover lifetime.
So remember 3 hours golden hours.

I am 49 year old female. I feel weakness, tired from one week. IMy weight is 95 KGS. I wanted to reduce my weight . I am working. Pl suggest me what to do.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 49 year old female. I feel weakness, tired from one week. IMy weight is 95 KGS. I wanted to reduce my weight . I...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. You need not worry. Thank you.
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My father is 52 years old. He has diabetes. Right now his sugar level is high. He also has blood pressure. Doctor says there has been leakage in his kidneys. Can anybody educate me on this?

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
My father is 52 years old. He has diabetes. Right now his sugar level is high. He also has blood pressure. Doctor say...
High blood suagr and pressure can cause changes in kidney. Think of it like the holes of the filter are bif and protiens are leaking out into the urine. He will need to control both sugar and pressure very fast and keep it maintained in normal levels.
4 people found this helpful
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Am getting tired every day for working in site which type of food I have to take for getting energy while doing that work.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Am getting tired every day for working in site which type of food I have to take for getting energy while doing that ...
To remain healthy while doing field job you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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