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Dr. Sunil Shelar

MBBS, MD - Physician

General Physician, Satara

23 Years Experience
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Dr. Sunil Shelar MBBS, MD - Physician General Physician, Satara
23 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunil Shelar
Dr. Sunil Shelar is an experienced General Physician in Budhwar Peth, Satara. He has helped numerous patients in his 23 years of experience as a General Physician. He is a MBBS, MD - Physician . He is currently practising at Shelar Clinic in Budhwar Peth, Satara. Save your time and book an appointment online with Dr. Sunil Shelar on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Satara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - University of Mumbai - 1994
MD - Physician - University of Mumbai - 1997
Languages spoken
English
Hindi

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Shelar Clinic

218, Powai Naka, SataraSatara Get Directions
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I am losing hairs from hair lines and I feel like my hairs are dead. They are dry and now going grey. Eating clean, eggs and daily workout from past 3 months but no improvement. Please help.

MBBS
General Physician, Jalgaon
I am losing hairs from hair lines and I feel like my hairs are dead. They are dry and now going grey. Eating clean, e...
Please avoid oily spicy and fast food avoid outside food totally avoid hard water for bath take tab perfactil 30 1 apply divya kesh tel by patanjali regularly.
5 people found this helpful
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I am 4 week early pregnancy I am suffering from acidity and gas problem I take sprite beverage little amount ita harmful in my pregnancy?

Homeopath, Ahmedabad
I am 4 week early pregnancy I am suffering from acidity and gas problem I take sprite beverage little amount ita harm...
If pregnant women use a lot of soft and fizzy drinks, they can reduce the absorption of useful nutrients and lose some irons that can make them lack blood. So better to avoid.
1 person found this helpful
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I feel pain in my ribs sometimes? I never happened to hit anything accidentally. What should I do?

MD - Microbiology
General Physician, Bangalore
I feel pain in my ribs sometimes?
I never happened to hit anything accidentally.
What should I do?
Hi, where is the pain. In which part of the ribs? try taking a pain killer for 2days. If still there, an xray will help. Costocheondritis also causes rib pain.
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Due to chronic masturbation my penis has become very loose and do not get erect and always it feels numb. I just can not feel my penis do not get sexually aroused at all. I am 22 years old. Help me.

MBBS
General Physician, Cuttack
Due to chronic masturbation my penis has become very loose and do not get erect and always it feels numb. I just can ...
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 2-3 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc how to control 1. Stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2. Find new hobby like cooking, gardening, writing, public speaking 3. Eat healthy diet 4. Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5. Avoid loneliness, socialise with friends/relatives 6. Stop watching porn in computer/moble 7. Develop will power, determination to stop practicing 8. Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation (1-2 times/week) 9. Get adequate sleep (7-8hours daily) 10. Take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water (8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12. Do yoga, pranayam, meditation to calm your mind, control your emotion and relieve stress
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I find it very difficult to sleep even though my exams are finished and m relaxing please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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My penis gets bent after erection since last one year. The curve is severe and upwards.

MBBS
General Physician, Mumbai
My penis gets bent after erection since last one year. The curve is severe and upwards.
If the bent is asymptomatic than nothing to be done and if it is symptomatic than get an usg of the shaft of penis and revert back with reports
4 people found this helpful
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I am 24 year old female and have been trying for baby since last 6months its all fine when I started taking medication like sifene and sustain and suddenly dey say I have pcos? But I had same tests done before 6months and nothing as such has come up. Why did this happen and how to get rid of them?

BHMS
Homeopath, Faridabad
if you are diagnosed for pcod, then first you should get a proper treatment for pcod, so plz share the details of your menstrual history. Homoepathy can treat treat pcod permanently and in safe and effective way.
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Obesity : Hazards and Homoeopathic Management

BHMS, Diploma in Diet and Nutrition
Homeopath, Lucknow
Obesity : Hazards and Homoeopathic Management

Homeopathy and obesity – Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. A person may be overweight from extra muscle, bone, or water, as well as from having too much fat.

In general, women collect fat in their hips and buttocks, giving their figures a “pear” shape. Men, on the other hand, usually collect fat around the belly, giving them more of an “apple” shape.

India is now in the grip of an obesity epidemic and the trend needs to be immediately arrested by taxing junk food, restricting food ads and making food labelling clearer, according to a study. Currently, almost 1 in 5 men and over 1 in 6 women are overweight.

Causes, incidence, and risk factors—-

Taking in more calories than you burn can lead to obesity because the body stores unused calories as fat. Obesity can be caused by:

  1. Eating more food than your body can use

  2. Drinking too much alcohol

  3. Not getting enough exercise

     

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Today, we know that biology is a big reason why some people cannot keep the weight off. Some people who live in the same place and eat the same foods become obese, while others do not. Our bodies have a complex system to help keep our weight at a healthy level.


 

We are surrounded by things that make it easy to overeat and hard to stay active:

  1. Many people do not have time to plan and make healthy meals.

  2. More people today work desk jobs compared to more active jobs in the past.

  3. People with less free time have less time to exercise.

  4. Obesity is a major health threat. The extra weight puts added stress on every part of your body.


 

People with obesity are at risk for these health problems:

  1. Bone and joint problems -Excess weight puts extreme pressure on your joints, sometimes causing inflammation in the joints (known as arthritis). Obesity is also a factor in osteoarthritis a form of arthritis that is caused by wear and tear on the joints

  2. Gallstones – Obesity causes the liver to secrete excessive amounts of a fluid called bile, which is stored in the gallbladder. Bile is necessary for the body to digest fats. But an overproduction of bile sets the stage for the formation of gallstone.

  3. Liver problems.

  4. Heartattack from coronary heart disease, congestive heart failure, and stroke.

5. Highblood cholesterol and triglycerides (dislipidemia or high blood fats).

6. Highblood pressure (hypertension).

7. Highblood sugar (glucose) or diabetes.

8. Stopping breathing during sleep (sleep apnea). This can cause daytime fatigue or sleepiness, poor attention,    and problems at work.

9. CANCER – Women who are significantly overweight are at increased risk of risk of cancer of the endometrium (the lining of the uterus). If you are obese and your periods are irregular.

10. INFERTILITY – Obesity sometimes leads to changes in hormone levels that can result in a failure of the ovaries to release eggs regularly. This abnormality, called an ovulation, is associated with irregular or absent periods and infertility.


 

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Sometimes, medical problems or treatments cause weight gain, including:

  1. Underactive thyroid gland (hypothyroidism)

  2. Medicines such as birth control pills, antidepressants, and antipsychotics

  3. Other things that can cause weight gain are:

  4. Quitting smoking. Most people who quit smoking gain 4 – 10 pounds in the first 6 months after quitting. Some people gain as much as 25 – 30 pounds.

  5. Stress, anxiety, feeling sad, or not sleeping well


 

For women: Menopause — women may gain 12-15 pounds during menopause and not losing the weight they gained during pregnancy.


 

The two most common ways to measure health risks from your weight are:-

Body mass index (BMI),Waist circumference (your waist measurement in inches).

BMI is measured using height and weight. You and your health care provider can use your BMI to estimate how much body fat you have.

The World Health Organization uses a classification system using the BMI to define overweight and obesity.

  1. A BMI of 25 to 29.9 is defined as a “pre-obese.”

  2. A BMI of 30 to 34.99 is defined as “obese class I.”

  3. A BMI of 35 to 39.99 is defined as “obese class II.”

  4. A BMI of or greater than 40.00 is defined as “obese class III.”


 

Treatment-

CHANGING YOUR LIFESTYLE

An active lifestyle and regular exercise, along with healthy eating, is the best way to lose weight. Even modest weight loss can improve your health. You will need a lot of support from family and friends.

When dieting, your main goal should be to learn new, healthy ways of eating and make them a part of your daily routine.

Many people find it hard to change their eating habits and behaviors. You may have practiced some habits for so long that you may not even know they are unhealthy, or you do them without thinking. You need to be motivated to make lifestyle changes. Make the behavior change part of your life over the long term. Know that it takes time to make and keep a change in your lifestyle.

Work with your health care provider and dietitian to set realistic, safe daily calorie counts that help you lose weight while staying healthy. Remember that if you drop pounds slowly and steadily, you are more likely to keep them off. Your dietitian can teach you about:

  1. Healthy food choices,Healthy snacks,Sweetened drinks,How to read the nutrition labels.

  2. Blood tests may be done to look for thyroid or hormone problems that could lead to weight gain.

  3. New ways to prepare food.

  4. A modest weight loss of 5%-10% of the initial weight, and long-term maintenance of that weight loss can bring significant health gains, including

  5. Lowered blood pressure reduced blood levels of cholesterol;reduced risk of type 2 (adult-onset) diabetes (In the Nurses Health Study, women who lost 5 kilograms (11 pounds) of weight reduced their risk of diabetes by 50% or more.);Decreased chance of stroke;decreased complications of heart disease;decreased overall mortality.

  6. Learn new ways to manage stress, rather than snacking. Examples may be meditation, yoga, or exercise. If you are depressed or stressed a lot, talk to your health care provider.


 

MEDICATIONS AND HERBAL REMEDIES

You may see ads for supplements and herbal remedies that claim they will help you lose weight. Many of these claims are not true, and some of these supplements can have serious side effects. Talk to your health care provider before using them.

Several prescription weight loss drugs are available. Most people lose between 5 and 10 pounds by taking these drugs. Most people also regain the weight when they stop taking the medicine, unless they have made lasting lifestyle changes, such as exercising and cutting unhealthy foods from their diet.


 

HOMOEOPATHY AND WEIGHT MANAGEMENT- There are a lot of treatment options and remedies available in the market for obesity. But almost all of them are associated with serious side effects and toxicity except homeopathy. In homeopathy there are around 180 remedies for obesity. The choice of remedy depends upon the complete case history of the patient.

For example, Fucus v is chose by a homeopath when the patient also has thyroid problem and is constipation. Phytolacca berry is chosen when we have to increase the metabolic rate. And Calcarea carbonicum if the patient is fair, fatty and flabby with depression and constipation. So, in homeopathy the choice of remedy depends upon the complete symptomatology of the patient.


 

In medical practice I use the homeopathic program for obesity or weight management. This program consists of  Cs –

1 .Change– Use smaller plates, do not read or watch TV while eating, chew every bite twenty times.

2.Control– The right homeopathic remedy with a help of a professional homeopath to control obesity.

3.Cleanse– Drink lots of water. Yoga /Exercise atleast 45 minutes daily. All the above mobilize the accumulated toxic substances in the body to be washed away.

4.Caloric Reduction– Eat lots of green leafy vegetables and fruits with high fibre content and low calories and sugar.

Thus, homeopathy offers a safe, long lasting and holistic solution for fat loss in obese people. The remedies are composed of natural elements in minuscule doses with absolutely no side effects.

1 person found this helpful

Having rapid heartbeats, problem in breathing and stomach discomfort sometimes from months with slight dizziness sometimes. I google the symptoms and it shows anxiety. I also fear going out. What is this? And how can it be treated? I don't want to live like this.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Having rapid heartbeats, problem in breathing and stomach discomfort sometimes from months with slight dizziness some...
Start cap. Betacap tr 40 twice daily after breakfast and dinner for 10 days. Then tell me the result.
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My mother is having frequent urination for last few days. Urine comes in sufficient quantity every hour with foam and it cuts the skin around the areas wherever it gets spread. It creates too much itching and irritation in the skin. Kindly let me know how it could be cured at home without seeing a doctor. If not, who can treat it best. A urologist or a gynecologist? Thank you.

MBBS, cc USG
General Physician, Gurgaon
My mother is having frequent urination for last few days. Urine comes in sufficient quantity every hour with foam and...
Frequent urination may be due to many reason like physiological (normal) due to excess tea/ coffee or may psychogenic or may be due to urinary infection frequent urination/fever with chills/burning or pain while urination suggest urinary tract infection we have to investigate to confirm infection in urine so kindly get urine r/m done and consult again with reports and follow advises given below: 1. Drink lot of water 2. Maintain hygiene 3. Avoid synthetic undergarment and prefer cotton consult physician/me for further management as we need to start antibiotic after complete evaluation.
2 people found this helpful
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suffering from stomach pain ..Some time it will continue for 2 day then stop. please give me the right way to solve it.

MBBS
General Physician, Kolkata
suffering from stomach pain ..Some time it will continue for 2 day then stop. please give me the right way to solve it.
Hi lybrate-user. I think you are suffering from gall bladder and or pancreatic insufficiency. You should eat fat restricted, nonspicy food. Include enough of green veg, fruits in your diet. Take plentof water. Observe for few days. Then go for you s g of hepatobiiary system.
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I am working in night shift since 3 years, can you let kindly few tips to save my health mainly eyes kidneys etc.

MBBS
General Physician, Cuttack
I am working in night shift since 3 years, can you let kindly few tips to save my health mainly eyes kidneys etc.
1. You need 7-8 hours of sound sleep to remain healthy 2. Have good nourishing diet 3. Drink plenty of water (8-10 glass daily) 4. Go for regular exercise 5. Practice yoga, meditation, pranayama/deep breathing exercise to calm your mind, control your emotion and relieve stress 6. Avoid excess tea/coffee/ smoking/alcohol if you have 7. Don't take oily/fried/spicy and junk food.
2 people found this helpful
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My wife has deliver a baby on 22-12-2015. Now we planned for protection during sex. We think about copper -t. Now It can be done in this month after deliver a baby. Plzz suggest me, After how much time between it can be inserted after delivering baby.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
It can be inserted anytime only important thing is to rule out certain conditions including pregnancy. Gynaecologist who is going to insert will take care of that.
7 people found this helpful
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I am a migraine patient. Can you suggest me what I can do to prevent headache in sunlight?

PGDHHM, MBBS
General Physician, Delhi
Exposure to the sunlight can trigger headache in some. Best way is to wear sunglasses to avoid direct exposure to sunlight. Drink plenty of liquids to maintain hydration. Hope this helps u.
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I have loose motion from last three days, please suggest me what medicine should I take?

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Diarrhea is also known as a symptom where the body start to flush out all the toxins and infections that are stored in it for a long time. The body start to function normal when all toxins are out. Meanwhile, It is strongly recommended that you should intake more water based drinks than you excrete to keep the water level maintained. If you are unable to control your motion, you can try this drink of Milk known to be very effective for Loose motions/Diarrhea. (make at home) 1. Take a cup of cold milk (organic Milk). 2. Take a half lemon and squeeze it in the milk. 3. Drink instantly. The milk will start to loose its fat, right after the lemon drops are released into it. You need to drink this mixture as soon as possible. There are no possible side effects of this mixture. You can take it around 5 times on regular intervals. Don’t forget to take it before, you go to bad. In most cases, up to 3 cups can do the trick taken on the same day.
2 people found this helpful
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Hello Dr. I took some medicine from psychiatrist for ocd nd depression and if do masturbation my sperms are not coming out. Please tell me why it happend?

MD - General Medicine
Sexologist, Nashik
Hello Dr. I took some medicine from psychiatrist for ocd nd depression and if do masturbation my sperms are not comin...
It may be due to drugs you r taking. Don't worry As your treatment is over or drugs are stopped it will be fine. Or discuss your doctor.
1 person found this helpful
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I have been suffering with fever and headache from 2 days. I have used medicines (tablets) but not recovered completely. May you suggest me for better improvement my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have been suffering with fever and headache from 2 days. I have used medicines (tablets) but not recovered complete...
Hello, you can take ayurveda medicines like sudarshan vati and pathyadi kadha for fever and headache. If there is still no relief, then kindly contact us or any ayurvedic doctor.
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My testicles are paining not continuously but sometimes I do not have masturbations habit also from last 10 days no wet dreams occurs so sperms not get released please assist.

MBBS, FASM (ANDROLOGY AND SEXUAL MEDICINE), DCE (EMBRYOLOGY), PHD ( REPRODUCTIVE MEDICINE)
Sexologist, Chennai
My testicles are paining not continuously but sometimes I do not have masturbations habit also from last 10 days no w...
Masturbating is not a wrong habit. Do not worry. You can masturbate regularly, the pain in your testicle will reduce
1 person found this helpful
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I am suffering from my heavy fat on my stomach and some timr it became convert pain to my stomach so how can I release them please suggest me.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am suffering from my heavy fat on my stomach and some timr it became convert pain to my stomach so how can I releas...
Pain because of belly fat not related may be some other reason but for fat avoid snacks oily spicy junk food etc have proper meal for three times a day and one short meal take maximum water have salad before 1/2 hr of your meal
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