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Dr. Sunil Shelar

MBBS, MD - Physician

General Physician, Satara

23 Years Experience
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Dr. Sunil Shelar MBBS, MD - Physician General Physician, Satara
23 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunil Shelar
Dr. Sunil Shelar is an experienced General Physician in Budhwar Peth, Satara. He has helped numerous patients in his 23 years of experience as a General Physician. He is a MBBS, MD - Physician . He is currently practising at Shelar Clinic in Budhwar Peth, Satara. Save your time and book an appointment online with Dr. Sunil Shelar on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Satara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - University of Mumbai - 1994
MD - Physician - University of Mumbai - 1997
Languages spoken
English
Hindi

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Shelar Clinic

218, Powai Naka, SataraSatara Get Directions
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Tai Chi for Heart Disease

PhD in Alternative Medicine
Alternative Medicine Specialist,
Tai Chi for Heart Disease

Heart disease or cardiovascular disease is an umbrella term that encompasses a variety of heart related ailments including Angina, coronary artery disease, pulmonary stenosis, irregular heartbeat as well as heart failure and cardiac attacks, among many others. Training the heart to pump blood in a better fashion when one is suffering from such conditions, is the cornerstone of managing cardiovascular ailments. The exercises for this usually revolve around strengthening the heart and its various parts.

Tai Chi is an ancient Chinese form of energy flow exercises that can help patients suffering from heart or cardiovascular diseases. Let us see how.

  • Non Vigorous: It is a medically proven fact that non vigorous exercises form an important part of managing the heart in such ailments. This is one of the most important rehabilitation elements for such patients. This kind of exercise usually involves movements like walking and even other mild forms of exercise. Tai Chi is one such form of breathing and motion.
  • Muscular Strength: This mind body exercise is a traditional one that can benefit the aerobic capacity of the patient and create a basis for building the muscular strength in the area.
  • Hypertension: High blood pressure is one of the most common problems experienced by patients who are suffering from any cardiovascular ailment. With the help of Tai Chi, the systolic and diastolic blood pressure levels have shown marked improvement. This is due to the uptake of oxygen in this resistance based, mild exercise which does not put undue pressure on the heart.
  • Diabetes: Diabetes mellitus is another common side effect or even cause of cardiovascular diseases. For many patients, both the ailments go hand in hand. With the help of Tai Chi, the patient can show remarkable improvement in the blood sugar level as well. This also helps in losing some amount of weight even as the Tai Chi practitioners are encouraged to make dietary changes.
  • Balance: Tai Chi helps in attaining a certain balance and poise that is required for the constant cleansing of toxins from the body and its various organs. In this way, Tai Chi actually works as a wholesome lifestyle moderator as well.
  • Breathing: In Tai Chi, the practitioner is asked to focus on one's breath. This will deeply enhance the way we take and use oxygen within the system, which in turn has a highly beneficial effect as far as heart diseases go. This effect is also known as meditation in motion.

You can also take the package for Improving Heart Health.

Practicing Tai Chi is beneficial for good health and potentially fatal ailments like heart disease. Remember to ask your doctor whether or not you can try out a new form of exercise before you start. If you wish to discuss about any specific cardio or heart problem, you can consult a specilized cardiologist and ask a free question.

3216 people found this helpful

After doing exercises and returning back I found pain on the left side of my body and after some time I found my testicle on the left side had swollen. I wanted to know if the situation is permanent or I can get rid of the swelling using medicines?

BHMS
Homeopath, Sindhudurg
After doing exercises and returning back I found pain on the left side of my body and after some time I found my test...
No its temporary. Apply ice pack if not reduced l. Consult me for homoepathic treatment for cure don't worry its not major problem..
3 people found this helpful
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I am 61 years old. I am a type 2 diabetes, hypothyroid patient; having cervical spondilitis, enlarged liver and prostate gland. Now, I am taking eltroxin 100 for thyroid and sidda - ayurvedic medicines for diabetes. I am practising yoga, pranayama and meditation regularly. Whenever I get time I go for 30 mts of walk. Nowadays, I used to get numbness in the hands and legs. What is the reason. What is the remedy ?

MBBS
General Physician, Ahmedabad
For cervical spondylitis you need good physiotherapy. If your hba1c /average blood sugar is less than 7 than it can b said that your diabetes is controlled, otherwise from your multiple symptoms//diseases it is less likely, for numbness can b long term complication of diabetes./for which you need. Tab nervup pg 1 daily at night. For long period.
1 person found this helpful
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS, cc USG
General Physician, Gurgaon
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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Dear Doctor, My grandma Getting Itching in anus for 15 days .But her stool doesn't contain Blood. And she stuffing from gastric problem. doctor in our town said that it is the sign of Piles. Is this is the sign of Piles. Suggest to avoid it.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Dear Doctor, My grandma Getting Itching in anus for 15 days .But her stool doesn't contain Blood. And she stuffing fr...
Hi. I don't think it's a sign of piles but to rule out that a proctoscopy examination should be done. For gastric problem and medications you can consult me online. Thanks.
1 person found this helpful
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Hi, Please suggest me Is hiatal hernia grade b curable ?is it possible with medications?

Grade 2 and 3 are not curable with medication whereas grade 1 can be cured by ayurvedic medication Sometimes grade 2 also gets help from internal medication in young patients but looking at your age it’s better to get operated If you want you can use following medication for 3 months if it responds then continue with it 1.massage of lucks warm castor oil at the site of hernia 2.Vrudhibhadhika vati-2tabs -before lunch and dinner 3.Tapyadi loha-2 tablets before lunch and dinner 4.Triphala churna -1/2tsp at night with warm water.
1 person found this helpful
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I was suffering from viral fever. Even though taking treatment from the doctor and taking rest at home. There is no change in my health so, what should I do now.

DHMS (Hons.)
Homeopath, Patna
I was suffering from viral fever. Even though taking treatment from the doctor and taking rest at home. There is no c...
Hello take* @ gelsemium 200- 6 pills, thrice/day. @ eupatorium perf 200-6 pills x 3 @five phos 6x-4 tabs x3 * take, plenty of water. * diet b easily digestible. * take, absolute rest. Report after 4 days.
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Hi viagAa 100 tablet can increase the intercourse time or not ?Please suggest me.

MS Surgery, M.Ch. Urology
Urologist, Vadodara
Hi viagAa 100 tablet can increase the intercourse time or not ?Please suggest me.
Hi this increases your erection strength but may not affect duration. Other medicines can help for this.
1 person found this helpful
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My digestive system is not good. Not digesting any food. Not getting clear motion. What to do now? Pls help from out of it.

MBBS
General Physician, Cuttack
My digestive system is not good. Not digesting any food. Not getting clear motion. What to do now? Pls help from out ...
Take Vitazyme syrup 2 tsf twice daily after food and take one tablet of Pan40 in the morning before breakfast daily. take bland diet , avoid spicy food, drink plenty of water. if no relief, consult
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I hv a pcod problem. Im 25 yrs old. I got my periods after 4 months. Iv been seeing a pattern. I get it fr three consecutive months n then a gap of four months. Y so. Its difficult for me to get treated. Should I be operated. As I hav been told post that I shall get my cycles regularly.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would strongly advice you to reduce weight. Your periods can be regularised by taking regular pills. Neither medicines nor surgery will help long term unless you lose weight.
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Mera pate buhat kharab rehta hai zada kar gas ke shekayat hai mane buhat chote Dr. Ko dekhaya hai magar kuche hasel nahi huwa.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Mera pate buhat kharab rehta hai zada kar gas ke shekayat hai mane buhat chote Dr. Ko dekhaya hai magar kuche hasel n...
boil dhania jeera saunf one spoon each in one glass water and take daily for two weeks for ayurvedic medicine cosult me good results
1 person found this helpful
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I am getting a white milky substance coming out of my penis. Its there from two days. Light itching and paining sensation is also felt at the tip of the penis. Please advise as to what could be causing this symptoms. Is it a major disease? Please advise.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am getting a white milky substance coming out of my penis. Its there from two days. Light itching and paining sensa...
Its usually spermatorrhoea or prostatorrhoea. As per your age it could be spermatorrhoea. But final diagnosis can only be made after proper investigation only. If they are above mentioned ailments though they are not serious needs to be treated properly by homeopathic medicines.
1 person found this helpful
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Sugar before food 121 after food 197. Hba1c 197. No problem now. Walking and cardio gym 45 minutes doing pl advice.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sugar before food 121 after food 197. Hba1c 197. No problem now. Walking and cardio gym 45 minutes doing pl advice.
dear i think u have mistyped ur reports . HbA1c can never be 197 in a living individual..if u are diabetic on medications then this is pretty good control..And if newly diagnosed ,then u have to start medications immediately
1 person found this helpful
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She has a very weird fungus type thing on her toe nail. Its getting worse day by day with pus coming out. And it pains alot. Seems as if the nail is totally damaged.

BHMS
Homeopath, Faridabad
She has a very weird fungus type thing on her toe nail. Its getting worse day by day with pus coming out. And it pain...
Hello, take silicea 200 ch, 5 drops single dose. Graphites 30, 3 drops once daily from the next day. Echinaecea 1x, 2 tabs once daily. Revert after 7 days. Thanks.
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Sir I am 45 years male, I am htn and on 5mg amlodopine, but I am having headache on back side every time. My bp is between 120 to 150 and 80 to 95. Can I increase my dose up to 10 mg.

MD - Consultant Physician
General Physician, Jaipur
Considering your age your bp should be <=140/90. If it is above this you can increase your amlodipine dose to 10mg per day or better to keep it 5 mg and add another antihypertensive.
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Hi, I'm 48 years old recently i found sugar in my body, post lunch its 137 pre lunch 89. Pls suggest what is the immediate action I need to take.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi, I'm 48 years old recently i found sugar in my body, post lunch its 137 pre lunch 89. Pls suggest what is the imme...
Modify your lifestyle, Do regular exercise , avoid stress. redo test after one month , informe report
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Hai sir. I'm suffering from falling of semen during sleeping involuntary. How to treat this problem?.

MBBS
Sexologist, Panchkula
Hai sir. I'm suffering from falling of semen during sleeping involuntary. How to treat this problem?.
You have problem of involuntary falling of semen during night. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take light dinner always. Follow this and give feedback.
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Hi, can you please help me with the problem s related to diabetes? I mean what are the problems that can arise post diabetes mellitus? and which symptoms appear at first?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi, can you please help me with the problem s related to diabetes?
I mean what are the problems that can arise post d...
Individuals can experience different signs and symptoms of diabetes, and sometimes there may be no signs. Some of the signs commonly experienced include: Frequent urination Excessive thirst Increased hunger-even though you are eating Weight loss - even though you are eating more Tiredness Lack of interest and concentration A tingling sensation or numbness or persistant pain in the hands or feet Blurred vision Frequent infections Slow-healing wounds Vomiting and stomach pain (often mistaken as the flu) Extreme fatigue
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I am suffering from asthma from past three years. I am using medicines but not yet cured. Instead I have dust allergy. My body becomes weak after doing some heavy work like lifting a bucket full of water. What is the solution to this problem?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am suffering from asthma from past three years. I am using medicines but not yet cured. Instead I have dust allergy...
Sir, I feel you are not taking correct medicines. What medicines are you taking. Take fruit, vegetables. Take plenty of water. Do yoga. Avoid triggering factors. Contact me with details for proper management.
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I am 30 years old I have suffering from erection or semi erection and also seminal leakage not able to intercourse during this problem kindly guide me.

BHMS, DEMS
Homeopath, Pune
I am 30 years old I have suffering from erection or semi erection and also seminal leakage not able to intercourse du...
These kinds of issues can happen at any time and to any man. Causes mainly include: fatigue stress OBESITY relationship issues performance anxiety DIABETIS , HYPERTENSION alcohol consumption. smoking 1. Do daily exercise 45 min. 2. A diet rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for ed. 3. Take 8 hrs sleep, poor sleep patterns can be a contributing factor for erectile dysfunction4. Quit smoking. 5. Limit your alcohol. Constitutional homeopathic medicine will give you best result to gain sexual energy and treat ed. Without any side effect.CONSULT ME .
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