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Chin Reduction Treatment
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Asthma Management Program
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My age is 20. I have severe left knee joint pain. After sitting or standing for long time. Plzzzz suggest me doctor.
I am 21 year boy. I am suffering from a problem since last 2 years. Whenever I made a trip in summer, a very worst headache pained me in the evening. It's effect remain for a couple of days. What should I do to prevent this headache?
During night when I sleep I snore a lot what could be the reason and how to resolve snoring problems?
I want to use an ayurvedic medicine to enhance my sex life. Was thinking of taking xtra vigour 100 from guardian pharmacy. How does it help. Are there any side effects ? what is the dosage and for how long i can take it safely ?
Hi, My GF is facing problem with her period that going delay. Her period date for every month is 17. Today is 28 but still she is waiting for period. We had a secure and protection used intercourse on 10th of this month. Since last 6 day's she found that there is some sticky fluid is going out from her vagina but its very small quantity and before 2-3 days she found that 5-6 drop of blood only. The day before yesterday we done the pregnancy test and it is negative. Can you please help us out to identify what's is that going out and why is it getting late. Thanks, Rahul.
•Mix together two tablespoons of chickpea flour, one tablespoon of milk cream, one and one-half teaspoon of milk, and three-quarter teaspoons of turmeric. Apply this thick paste on your face and leave it on for 20 minutes or until it dries. Scrub it off using a facial loofah pad or simply a soft cloth dipped in lukewarm water. Do this at least three or four times a week for about a month.
•Alternatively, mix one tablespoon of chickpea flour, one-half teaspoon of plain yogurt, and one-quarter teaspoon of turmeric. You can also add one-half teaspoon of rose water. Spread it on your face and leave it on for 20 minutes before scrubbing it off.
•Another remedy involves mixing two tablespoons of chickpea flour, one-quarter teaspoon of turmeric and enough milk (about ½ teaspoon) to make a thick, smooth paste.
Here are some simple changes that can improve your diet and help relieve constipation:
Add veggies. You don't have to count grams of fiber to get the recommended amount. Instead, aim to eat 2 cups of fruit and 2 ½ cups of vegetables every day. Make sandwiches with roasted veggies, add a salad instead of fries to your meal, buy pre-cut vegetables to snack on with low-fat dip, keep the fruit bowl full for a handy and healthy snack, and add chopped, dried fruit to oatmeal and cereal.
Go for grains. Replace white bread, white rice, and regular pasta with whole-grain bread and whole-wheat pasta and brown rice. Eat more whole oats, multi-grain cereals, and whole-wheat crackers -- just be sure to choose low-fat and low-sugar options. Snack on air-popped popcorn instead of chips. When buying cereal, choose brands that have at least 5 grams of fiber per serving.
Bulk up on beans. Replace meat with a bean or legume dish at least once or twice a week. Add cooked beans to salads, and try bean soups and stews as main course meals.Add fiber gradually. Make changes slowly over the course of a week or so -- increasing fiber too quickly can cause bloating and gas. Be patient -- it may take time for your body to adjust.
Consider a fiber supplement. If you have trouble getting enough fiber in your diet, consider a fiber supplement such as Citrucel, FiberCon, and Metamucil. Also called bulk-forming laxatives, fiber supplements are generally safe and non-habit forming. Just be sure to talk with your doctor before using them as they can interfere with some medications.
Stay hydrated. If you add more fiber to your diet either with food or supplements, be sure to drink more fluids to aid digestion. Aim for about 8 glasses a day. Choose low or no-calorie beverages -- drinking sugary soda and fruit drinks will add extra calories you don't need.
Sir I have a eye problem that is it becomes more blurry in between when I try to focus on things and I get headache more often, so I would like to know y this is happening.
I am 19 year old and my height is 168 cm I wanna increase my height I am from uttarakhand and taller than my mom and dad. Is there any chance or medicine or any method to increase my height upto 6 feet.
Food for Good Night Sleep
Eat strategically at night: Certain foods contain compounds that help the body relax and unwind so you will slip into a deep, restorative sleep faster.
In addition to tryptophan, bananas also contain potassium and magnesium, two more natural muscle relaxants. Eat one slathered with peanut butter for a punch of belly-filling protein.
Fresh and dried cherries are one of the few natural food sources of melatonin, which helps your body regulate sleep cycles and supports healthy cellular replication and restful sleep.
Have a glass an hour before bed, suggests Shelby Harris, PsyD, director of the Behavioral Sleep Medicine Program at Montefiore Medical Center in New York City. Milk helps the brain use tryptophan and promotes the production of melatonin, which shortens the amount of time that it takes you to fall asleep. The calcium in milk also acts as a natural muscle relaxant.
Studies show that honey contains a form of fructose that releases slowly into the blood stream,
These heart-healthy nuts contain the magical duo of tryptophan and magnesium, which relax your muscles and make you tired,
If you are making a late-night run to Starbucks, opt for oatmeal over coffee. Oats are a good source of high-quality carbohydrates and have natural sedative properties.
Don't just roast these at Halloween: Pumpkin seeds are naturally rich in magnesium, calms your body and mind for a great night of sleep. Having enough magnesium in your systems decreases the chances of muscle tremors, cramps and anxiety. Toss a handful of seeds into soups, smoothies or salads.