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Dr. Naresh

Ayurvedic Kshara-sutra Therapy

Ayurveda, Sangrur

18 Years Experience
Dr. Naresh Ayurvedic Kshara-sutra Therapy Ayurveda, Sangrur
18 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Naresh
Dr. Naresh is an experienced Ayurveda in Bhawanigarh, Sangrur. He has been a practicing Ayurveda for 18 years. He is a qualified Ayurvedic Kshara-sutra Therapy . He is currently associated with Longowal Maternity And Piles Hospital in Bhawanigarh, Sangrur. Save your time and book an appointment online with Dr. Naresh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Sangrur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Ayurvedic Kshara-sutra Therapy - Jaipur Ayurvedic College - 1999
Languages spoken
English
Hindi

Location

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Longowal Maternity And Piles Hospital

Mal Godown Chowk, Modi Mill Road, SunamSangrur Get Directions
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Hi, Doctor How can I gain weight, I am very slim and eating everything just not helping me. Kindly suggest me something, I want to gain muscles.

BHMS
Homeopath, Raebareli
Hi, Doctor
How can I gain weight, I am very slim and eating everything just not helping me.
Kindly suggest me somethi...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
1 person found this helpful
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I am a 30 year old female. I am having terrible hairfall around 300 hair per day. What is the best home remedy to stop hair fall?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am a 30 year old female. I am having terrible hairfall around 300 hair per day. What is the best home remedy to sto...
Boil coconut oil, or olive oil with few fenugreek seeds, hibiscus petals, amla, henna leaves, curry leaves, and few garlic flakes and let it be cool filter n then apply weekly minimum 3-4 times, atleast just over the night before taking headbath, will give good results. Try to take almond, sprouts, fruits, whole wheat, brown rice, millets.Use herbal shampoo only.
7 people found this helpful
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My body temperature is always around 100 degrees fahrenheit. I am a bit vitamin deficient otherwise healthy girl aged 26 years with a height of 5 feet 2 inches and weight of 52 kgs.

MBBS
General Physician, Mumbai
My body temperature is always around 100 degrees fahrenheit. I am a bit vitamin deficient otherwise healthy girl aged...
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I m 29 years old and most of my beard and hair are turned white in colour, how can this be cured how can I get by black hair again is it possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 29 years old and most of my beard and hair are turned white in colour, how can this be cured how can I get by bla...
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon freh water daily night hair aid drops (bakson) the above pack contains 2 type of drops hair aid internal -drink 10 drop in 1 spoon fresh water twice daily hair aid external-apply 40-45 drop after mixing in 1-2 spoon oil (any oil mustard or coconut) on scalp 30 minutes before bath twice weekly drink lots of water daily take nutritious diet esp rich in vit-c avoid, junk, fried and oily food, cold drinks exercise regularily note- knowledge of management part will be given only after knowing the reason for your white hairs. Report after 3 months.
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I am 18 male I am very thin and short. But I want to tall and strong. Now what should I do?

BAMS
Ayurveda, Ambala
I am 18 male I am very thin and short. But I want to tall and strong. Now what should I do?
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises.
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I am now 17 years old and till now my height is too small and my classmates are too much taller than me tell me what to do because there are to many problems with short height?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am now 17 years old and till now my height is too small and my classmates are too much taller than me tell me what ...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the hgh (human growth hormone), which is secreted by the pituitary gland called the master gland of our body.----------- it is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Homoeopathic medicines acts as a catalyst in increasing the production of these hormones.---------- increase in height at your age depends upon a no. Of factors like------------- 1. Height of parents------------------ 2. Recorded any increase in height in last 24 months------------- 3. Amount of effort you are putting in for increase in height----------- 4. How much serious are you for your height----------------- 5. Will you give 100% if I show you a direction----------- 6. Just do your bit with full determination and leave the rest to time, exercises and medicines.------------ consult me fast for homoeopathic consultation.
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How to remove scars made by oil splits are made during cooking, due to it black spots (scar) is shown Kindly provide me some ointment remove it.

DHMS (Hons.)
Homeopath, Patna
How to remove scars made by oil splits are made during cooking, due to it black spots (scar) is shown Kindly provide ...
Hello, tk homoeo medicine: @ thuja occ 30-6 pills, thrice. @ berb aqua q-10 drops with little water, thrice. Tk, plenty, of water to hydrate your body. Tk, easily digestible diet on time. Avoid, junkfood, nicotine, alcohol. Tk care.
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How to overcome dehydration which is caused due to over eating of junk foods and also how to overcome loss of weight?

BHMS
Homeopath, Raebareli
How to overcome dehydration which is caused due to over eating of junk foods and also how to overcome loss of weight?
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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Hi. I think this might be the question in top 3. How to get rid of tummy fat? I am 168 cm tall. Weight is 70 kg. Waist is around 34 which I would like to reduce to 30 I am vegetation and does not drink. Eats small stuff in regular interval. Heavy on breakfast and light on dinner. Sleeps around 7 hrs. Any tips!

MSc
Dietitian/Nutritionist, Chandigarh
Hi.
I think this might be the question in top 3.
How to get rid of tummy fat?
I am 168 cm tall. Weight is 70 kg. Wais...
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
2 people found this helpful
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I am 63 year old male, having- (1) a sciatica on right side (2) herniation between in lumber, as a result suffering from leg and lower back pain. I want your valued answer of treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For me to answer your question, I need some information from your side: - a detailed neurological examination including assessment of motor, sensory ex and analysis of deep tendon reflexes of lower limbs - dynamic x rays of ls spine - mri ls spine to correlate clinical findings with radiology. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mother is 66 years old. BP and Sugar also. Few things which are disturbing her these days., Pain in legs, swollen feet, lot of vertigo when getting up or lying down, high pain in head, high BP. Pls help.

MBBS, F.E.M-RCGP(UK)
General Physician, Gurgaon
My mother is 66 years old. BP and Sugar also. Few things which are disturbing her these days., Pain in legs, swollen ...
Consult a nearby physician. Get full body checkup done. Important to keep sugar in normal range ,otherwise it affects almost all systems in body.
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I am 35 years old female, I am suffering with skin disease, black spots on my both hands.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 35 years old female, I am suffering with skin disease, black spots on my both hands.
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor
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My diet is good but physically I am soo unfit So please help me How can I gain mass.

BAMS
Ayurveda, Ambala
My diet is good but physically I am soo unfit So please help me How can I gain mass.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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The Best Exercises For Better Sex

C.S.C, D.C.H, M.B.B.S
General Physician,
The Best Exercises For Better Sex

It?s no secret that training your body can help you shed a few pounds?but can burning calories and toning your muscles really help you enjoy sex more?
?The oxygenation of blood plays a huge roll in arousal?people who work out, especially with cardiovascular exercise, are going to have much better vascular health and better flow to the genitals,? Kerner says. Add in the feel-good endorphin release you get from exercising, and you have a potential sweat-induced love potion, he says.
The Best Exercises For Sex
But what are some of the top exercises that will may help improve sex, including performance, endurance and enjoyment potential?
?Yoga and weight lifting emphasize the pelvic area and help build pelvic floor strength,? says Kerner. ?Female arousal, just like male arousal, is dependent on blood flow to the pelvic area,? he says.
You can also try?
? Pushups. If you can?t do basic training-quality pushups at first, start with wall presses (essentially pushups done against the wall), aiming for 3 sets of 12-15 repetitions. When you?re ready, progress to knee push ups on the floor, making sure to keep your back straight while you slowly touch your nose to the ground. Once you?re ready to kick it up a notch, progress to traditional hand-and-toe push ups.
? Ab Work. After pushups, your abs are the next most critical sex-boosting body area, says Weil, director of the New York Obesity Research Center Weight Loss Program at St. Luke?s Roosevelt Hospital Center, and an exercise and fitness expert on WebMD?s message boards. ?After all, you have to use your abdominal muscles during sex.?
Weil suggests starting your ab workout with good old-fashioned crunches. Lie on your back, hands supporting your neck, knees bent and your feet on the floor, then bring your body up just enough to get your shoulders off the ground. Do 3-5 sets of 15-20 repetitions.
Experts also recommend doing bridges (lying on your back, knees bent, lift your hips up and down; 3 sets of 15 reps). Men can also try pelvic tilts (standing up or lying down, straighten your lower back and pull your belly button in until your lower back touches the wall or floor), while women can try Kegels (contract your pelvic muscles (the ones you?d use to stop the flow of urine); squeeze the muscles tight for 3 seconds, then relax for 3 seconds. Do 10-15 repetitions, three times a day).
? Deadlifts. This exercise will keep your back as strong as it can be, says Weil, and give your legs and torso a workout, too. Deadlifts, where you raise a weighted barbell or dumbbells from the ground, starting in a neutral bent-over position, is easy to do ? and easy to do wrong, so technique is important, according to the American Council on Exercise. Get some pro tips online or at your gym to be sure you?re getting the most out of doing deadlifts.
? Torso side bends and twists. And to get the most from this exercise, as well as the next one, head to the gym. The effort is worth it, because torso side bends and twists will keep your upper body strong, says Weil, and give you stamina. ?Do them on the cable crossover machine for maximum effect.?
? Pushing or pulling exercise in the gym. While you?re at the gym, rows, flyes and lateral raises will do a great job for your performance in the bedroom, says Weil. Remember to get a few quick tips from a pro on how to do these exercises most effectively.
If you have questions about how to perform a particular exercise, just flag a trainer down ? most won?t mind answering a basic question or two.
Additional Ways Exercises Can Improve Sex
Exercise may help beat erectile dysfunction, too. One study showed that in men over 50 years of age, physically active men had a 30% lower risk of erectile dysfunction than sedentary men. Studies also show a strong link between obesity and ED.
In fact, people who exercise often have a better body image than sedentary people, which can help them feel more sexually appealing. One study found that 80% of men and 60% of females who exercised two to three times a week felt their sexual desirability was above average.
?Although there can be many factors to exercise and sexual activity, what some studies suggest is that people who are fit and active have more sex than sedentary people.? The bottom line? ?Being strong and flexible with lots of endurance will put the spunk into sex for you and your partner,? Weil says.
And don?t forget to develop the most important muscle of all. Sex begins with the muscle between the ears, and not the ones in your abs. If you feel healthy and have a positive body imagine, you will have a better sex life.
37 people found this helpful

I have acne problem from many years. Now the doctor recommended me chemical cautery. Iz it helpful? Should I go for this? What are the sode effects?

BHMS
Homeopath, Delhi
I have acne problem from many years. Now the doctor recommended me chemical cautery. Iz it helpful? Should I go for t...
Ms Lavina I suggest u for acne to diet management and vitamin B,Cok than take homoeopathic medicine Kali brome 1M daily morning ok solve your problem without any side effects
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I am suffering from anklyosing spondylitis from last night 10 years . I was doing well in fighting it but from last three months I am very ill and my si joint pain is very much disturbing . Please help me and suggest me what should I do in doing that ?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, I understood your problem, i know that its very embarrassing for you to bear but you have to consult physiotherapy. its the only option. Take short wave diathermy at si joint. ift and ultrasound at point. Take all exercise which will maintain your flexibility
1 person found this helpful
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For 2-3 months I hav problem problem in my vaginal area n area between thighs n vagina. Itching is sooo much tht after itching there is vry high pain also. N thn there gots wounds. Plzz suggest some home treatment n also some medicine.

D.H.M.S
Homeopath, Muzaffarnagar
You wash a vaginal area with dryness frequently. & you can take a homoeo medicine can notheris -30, 5 drops in little water thrice daily for 15 days
1 person found this helpful
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I am 27 years old I got diabetes 1 year ago, from ther my weight reduced to 67 kgs from 75 kgs. On the advice of my colleague I started doing gym in the morning for 1.5 hrs daily. Since I am diabetic I should not take stomach full rice r any other food. How can I improve my muscle. How can I gain weight back? What diet should I follow for improving my muscle?

PGD Maternal Child Health, MBBS
General Physician, Akola
I am 27 years old I got diabetes 1 year ago, from ther my weight reduced to 67 kgs from 75 kgs. On the advice of my c...
For your height 67 kg is normal weight and you must not allow any gain in the weight. In view of diabetes you must keep your diet low on sugars (carbohydrates) & fats and enough proteins. Keep exercising like walking. Strenuous exercises may burn calories but if you are on anti diabetic drugs, severe exercise for 1 and half hour may precipitate hypoglycaemia at times, so it is better to have regular brisk walking for 4 to 5 kilometers in about an hour. Have small frequent meals in place of 2 large meals at lunch and dinner. Eat lot of salads and one fruit of your choice, avoiding grapes, mangoes, sugarcane juice etc.
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I am 29 years old. 9 years married and have 2 sons. MY husband don't like to use condoms so 3 months before did copper, now a days we did sexual intercourse most of days in week. MY question is as my husband age is 45 so is there any chance of any bad effects on his health? Also I want to know is there any chance to not work copper and pregnancy? Please help. Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 29 years old. 9 years married and have 2 sons. MY husband don't like to use condoms so 3 months before did coppe...
Copper t is safe if fitted well which seems to be the case in you. No there is no harm to health of your husband. If fitted well the chances of getting pregnant are 0.1% (negligible)
2 people found this helpful
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Dear sir/ mam what medicine should I take for sore jaw & pain. I can' t open my mouth the jaw swelling is so bad.

MDS Prosthodontics, BDS
Dentist, Chandigarh
I need to examine first whats the cause of the swelling then only I can prescribe the medicines. Do u have an infected tooth?
1 person found this helpful
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