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Dr. Zuber

Ayurveda, Sangli

50 at clinic
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Dr. Zuber Ayurveda, Sangli
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Zuber
Dr. Zuber is an experienced Ayurveda in Shivaji Nagar, Sangli. You can meet Dr. Zuber personally at zuber in Shivaji Nagar, Sangli. Don’t wait in a queue, book an instant appointment online with Dr. Zuber on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Sangli. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello Doctor, I really need some suggestions. I am a student and from last 2-3 months I am feeling really tired all day long. Is it a sign of protein deficiency? If it is then please recommend some protein drinks like proteins or else which will help me to overcome this Thanks!

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
If you feel tired and or sleepy you have to rule out hypothyroidism and anemia and do blood CBC and TFT and decide on medication
1 person found this helpful
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Sir I m suffering from pain in my stomach since last three days but there is no aaram what should I do.

BAMS
Ayurveda, Ambala
Sir I m suffering from pain in my stomach since last three days but there is no aaram what should I do.
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day. You can consult me privately for medicine treatment & details.
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I am 20 years old and I have no beard on my face Give me some tips to improve this.

BHMS
Homeopath, Faridabad
I am 20 years old and I have no beard on my face
Give me some tips to improve this.
Hello. Gently move the razor on these areas. Medication: start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. Also take a multivitamin follihair/ 1 tablet daily for 3 months.
1 person found this helpful
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How Dental Veneers Are Beneficial

MDS - Orthodontics
Dentist, Mumbai
How Dental Veneers Are Beneficial

Dental veneers are also known as porcelain veneers are very thin, artificially made shell like things found in shades of the colour of your teeth. This material is designed to cover up the tooth surface in order to improve its appearance. These materials are changed according to your teeth colour, size and shape.
Dental veneers can solve many problems and especially better the look of your teeth. The removal or insertion of veneers can make your teeth look attractive.

Some problems that dental veneers solve:

  1. If your teeth are discoloured then veneers can fix it. Teeth stains can be the result of many things like smoking, alcohol, drugs, medicines etc. Veneers replace stained teeth and solve all your problems.
  2. If your teeth are frayed down then veneers can be the solution.
  3. If your teeth are broken or chipped then it can solve the problem.
  4. Sometimes your teeth grow uneven, misaligned, badly shaped; dental veneers solve that problem too.
  5. Dental veneers specifically work to fill the gaps between your teeth.

Dental veneers have proven to be a beneficial process in solving many of your dental problems. But like every medical method that comes with some advantage and disadvantage, dental veneers too have a few negative points.

The advantages of dental veneers are:

  1. It provides a presentable tooth appearance.
  2. The tissues in your gum tolerate porcelain very well.
  3. The porcelain dental veneer is stain resistant.
  4. You can select the colour of the veneer to make your teeth whiter.
  5. You can also change the shape of your teeth.

As dental veneers are a little complicated, there is a set of procedures to have dental veneers and those may include:

  • Diagnosis: First, you need to detect the problem area before you have dental veneers.
  • Treatment: You need to have an X-ray of your teeth and mouth before getting dental veneers.
  • Preparation: Between your diagnosis and treatment while your tooth enamel is a subject of examination you should take proper care of your teeth. If you wish to discuss about any specific problem, you can consult a dentist.

Hi my age is 30 and at present my weight is around 85kgs and my height is 5.8" to do exercises I don't have time in morning. Evening exercises will help in reduction of weight? because I know that morning exercises will help much in reduction of weight. Can any one suggest me how to reduce weight by doing both diet and exercise.

Vaidya Visharad
Sexologist, Narnaul
Hi my age is 30 and at present my weight is around 85kgs and my height is 5.8" to do exercises I don't have time in m...
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.For further assistance and complete diet plan and treatment you can consult me privately.
5 people found this helpful

Spinal Cord Injury: Know Its Causes & Symptoms!

FRCS - Neurosurgery(UK), M.Ch - Neuro Surgery, MS - General Surgery, MBBS
Neurosurgeon, Ahmedabad
Spinal Cord Injury: Know Its Causes & Symptoms!

A spinal cord injury is a damage to the spinal cord. It’s an extremely serious type of physical trauma that’s likely to have a lasting and significant impact on most aspects of daily life.

The spinal cord is responsible for sending messages from the brain to all parts of the body. It also sends messages from the body to the brain. We are able to perceive pain and move our limbs because of messages sent through the spinal cord.

If the spinal cord sustains an injury, some or all of these impulses may not be able to ‘get through’. The result is a complete or total loss of sensation and mobility below the injury. A spinal cord injury closer to the neck will typically cause paralysis throughout a larger part of the body than one in the lower back area.

Causes-

A spinal cord injury is often the result of an unpredictable accident or violent event. The following can all result in damage to the spinal cord:

  • a violent attack such as a stabbing or a gunshot
  • diving into water that’s too shallow and hitting the bottom
  • trauma during a car accident (specifically, trauma to the face, head and neck region, back, or chest area)
  • falling from a significant height
  • electrical accidents
  • severe twisting of the middle portion of the torso

Symptoms-

Some symptoms of a spinal cord injury include:

  1. Problem in walking
  2. Loss of control of the bladder or bowels
  3. Inability to move the arms or legs
  4. Feelings of spreading numbness or tingling in the extremities
  5. Unconsciousness
  6. Pain, pressure, stiffness in the back or neck area
  7. Signs of shock
  8. Unnatural positioning of the head

If you suspect that someone has a back or neck injury:

  • Don’t move the injured person – permanent paralysis and other serious complications may result
  • Keep the person still
  • Place heavy towels on both sides of the neck or hold the head and neck to prevent them from moving until emergency care arrives
  • Provide basic first aid, such as stopping any bleeding and making the person comfortable, without moving the head or neck

Prevention-

Because spinal cord injuries are often due to unpredictable events, the best you can do is reduce your risk.

 Some risk-reducing measures include:

  1. always wearing a seatbelt while in a car
  2. wearing proper protective gear while playing sports
  3. never diving into water unless you’ve examined it first to make sure it’s deep enough and free of rocks. Consult an Expert & get answers to your questions!
1726 people found this helpful

I am not eating outside or Oil base good but my weight getting increase. Now it is 110 kg. Pls advise how to reduce?

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
I am not eating outside or Oil base good but my weight getting increase. Now it is 110 kg. Pls advise how to reduce?
Kindly keep your check on sweets and juices etc. Avoid them. Get your blood tests done for tsh, Hb. Eat small and frequent meals. Drink 3-4litres of water per day For more details you may contact me.
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I am living with a single kidney. What are the precautions to be done for a long life?

BHMS
Homeopath, Faridabad
I am living with a single kidney. What are the precautions to be done for a long life?
Hello, in general, people with a solitary kidney lead full, healthy lives. However, some people are more likely to develop kidney disease. People with a solitary kidney should be tested regularly for the following signs of kidney damage: albuminuria decreased glomerular filtration rate (gfr) high blood pressure people with a solitary kidney can protect their health by eating a nutritious diet, keeping their blood pressure at the appropriate level, and preventing injury to the working kidney. Some doctors think it is best to avoid contact sports like football, boxing, hockey, soccer, martial arts, or wrestling. Wearing protective gear such as padded vests under clothing can help protect the kidney from injury during sports. This can help lessen the risk, but it won't take away the risk.
1 person found this helpful
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Best Foods For A Healthier, Happier Gut

Diploma In Dietetics,Health & Nutrition
Dietitian/Nutritionist, Delhi
Best Foods For A Healthier, Happier Gut

Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria helps digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain function. Thus it is essential to have a healthy gut- by which we mean a gut with plenty of friendly bacteria. 

There are many different types of bacteria living in the gut. Each of these is thrive on different foods. Thus to have a healthy gut, your diet should include a variety of cereals, fruits, vegetables etc. Here are a few tips to keep your gut bacteria healthy:

  1. Increase your fiber intake: A diet that is rich in fiber is the best way to promote the growth of diverse microbes in the gut. This includes fruits, vegetables, beans, lentils, cereals and nuts. Fiber also helps prevent constipation and has been linked to lowering the risk of cancer. To prevent the buildup of gas and bloating by increasing fiber, drink plenty of water with all your meals.  
  2. Include probiotic foods in your diet: Probiotics need not only be taken in the form of supplements. This can easily be incorporated into your daily diet. These can be defined as live bacteria and yeasts that help the digestive system. Yogurt is one of the most common sources of probiotics. Kimchi or fermented vegetables, miso, cheese, buttermilk, fermented condiments and lentil sprouts are other examples of probiotic foods you should include in your diet. 
  3. Try having some carminatives in your meals: Carminatives are foods that soothe the digestive system. Some common carminatives are cumin, ginger, oatmeal, cardamom, cinnamon and fennel. While cumin helps with the digestion of black beans, cooked oatmeal lines the stomach and soothes it. 
  4. Eat weight loss friendly food: Being overweight not only affects how you look but also affects the digestion process. When you lose weight one of the first things you would notice is a lowered amount of abdominal discomfort as your gut begins to feel healthier. This is because weight loss lowers the pressure on the lower esophageal sphincter. This does not allow the valve to open more than necessary and hence prevents food and stomach acid flowing back into the esophagus. Along with increasing your intake of fruits and vegetables, switch your cooking oil for olive oil to notice the difference. 
     
3947 people found this helpful

My age 22 years, inside of throat there is a pain, please I am not able to talk properly, eating, please give me suggestion.

MD - Pathology
General Physician, Amritsar
My age 22 years, inside of throat there is a pain, please I am not able to talk properly, eating, please give me sugg...
Fit how many days do you have this problem. Do you have fever and cough. Come back with details till then take some anti allergy medicine.
1 person found this helpful
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