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Dr. Sangram Patil

Ayurveda, Sangli

50 at clinic
Dr. Sangram Patil Ayurveda, Sangli
50 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sangram Patil
Dr. Sangram Patil is a popular Ayurveda in Shivaji Nagar, Sangli. He is currently practising at remount in Shivaji Nagar, Sangli. Don’t wait in a queue, book an instant appointment online with Dr. Sangram Patil on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Sangli. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 24 years old female. Ist time in my life periods are not on the time. What could be the reason ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It can be stress, anaemia, or hormonal imbalance. So see if the next periods are on time otherwise tart homoeopathic medicine as prescribed by me.
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I have a frequent fall of hairs while head bath whats the best shampoo plzzzzz suggest?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a frequent fall of hairs while head bath whats the best shampoo plzzzzz suggest?
Humans loose 70-100 hairs a day, we shed them just like other mammals. When shedding occurs the hair's bulb is detached from the follicle and falls out. But often the weight and pressure from the surrounding hairs actually keep the shed hairs in place until you pull on them. This is why people notice the most hair loss in the shower nd combing , when the pressure is removed and those hairs are allowed to fall. You do not have a problem unless you start seeing actual bald spots or massive general thinning. Hairs fall and regrow at regular intervals and this process goes on .If you have a more serious problem regarding hairfall,please feel free to consult me.myself is a homoeopathic physician.
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I sleep for 6 hours and whole day I sit in front of laptop because of this below my eyes black spots are coming.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I sleep for 6 hours and whole day I sit in front of laptop because of this below my eyes black spots are coming.
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily if possible try to have a sound sleep.
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What is depression ?

M.D,Psychiatry
Psychiatrist,
Depression is sadness of mood, loss of interest in pleasurable activities, decreased sleep and appetite. Hopelessness, worthlessness and death wishes.
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I m very thin I want to increase my in couple of months. What should I do? I m 20 years old.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I m very thin I want to increase my in couple of months. What should I do? I m 20 years old.
to gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule. Consult me privately.
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Please doctor tell what I do than become I am fit & good & well body freely come?

BHMS
Homeopath, Faridabad
Please doctor tell what I do than become I am fit & good & well body freely come?
Hello, We need make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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I am 32 years old female. I am facing acne problem for last 10 years. What should I do.

BHMS
Homeopath, Raebareli
I am 32 years old female. I am facing acne problem for last 10 years. What should I do.
Please use Tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. •Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Note: Steer clear of tea tree oil if you have sensitive skin.
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Getting too much backpain n stomach pain in weekly n she have went many times hospital n she takes tablet but still she get too pain so kindly help.

BAMS
Ayurveda, Ambala
Getting too much backpain  n stomach pain in weekly n she have went many times hospital n she takes tablet but still ...
To get relief from back pain: first of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am suffering from serious hairfall to prevent this what should I do?

BHMS
Homeopath,
I am suffering from serious hairfall to prevent this what should I do?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week.
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I am 40years old. I have suffering from typhoid fever last 2 years. I take lot of medicine but no any improvement. Say what I can do.

Doctor of Medicine
General Physician, Surat
Typhoid infection can not last long up to years, if this is the febrile condition then it needs to be ruled out for psychological condition and just to ruled out some pathology it may needs several investigations.
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Hi, I am 21 male. I am feeling less excitement towards sex as it used to be before, I feel tired to all the time, is this low testerone or just psychological effects?

DGO, MBBS
Sexologist,
Sometimes stress causes temporary sexual weakness. So reduce stress if any, relax and do exercises. Eat rice, potato, banana, eggs and you should involve yourself in studies, games and hobbies.
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I am 22 years old male and, I have so much teeth pain so give tips please?

MDS - Oral & Maxillofacial Surgery
Dentist,
I am 22 years old male and, I have so much teeth pain so give tips please?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need root canal treatment. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash. Advise c. Amox 500mg 1-1-1, thrice daily, t. Metrogyl 400mg 1-1-1, thrice daily, t. Imol 1-1-1, thrice daily (contraindicated in conditions with gastric ulcer, asthma, wheezing, allergy), c. Becosules 1-0-0 once daily all for 3 days only. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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My right testicle has swollen all of sudden and has become hard. It pains as well. Although the swelling is reduced but it's still bigger than the left one. Should I visit a doctor for this? If yes, then which doctor should I visit (expertise wise)

MD - Alternate Medicine, BHMS
Homeopath, Surat
My right testicle has swollen all of sudden and has become hard. It pains as well. Although the swelling is reduced b...
Take Aurum Met 30C one dose and the Cosmos 30 daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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I am little confused can eggs cause pimple. Some people you eat only white part. Yellow part cause pimple. Is it write Please explain me thanks.

BHMS
Homeopath,
I am little confused can eggs cause pimple. Some people you eat only white part. Yellow part cause pimple. Is it writ...
Dear lybrate user, the yellow part of a boiled egg contains fat whereas the white part of the boiled egg is rich in proteins.
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I hv 4mm calculi in right kidney. Suffering pain in lower back brownish or yellowish urine.

MBBS
General Physician,
I hv 4mm calculi in right kidney. Suffering pain in lower back brownish or yellowish urine.
have plenty of water and a citrate syrup for a month.avoid high protein diet,tomato,rhubarb like oxalate containing diet.
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Dear Sir, madam, from two days I am getting useless thoughts in my brain and not getting sleep due to that. can you give help me out on this.

MBBS, MBA (Healthcare)
General Physician, Delhi
Dear Sir, madam, from two days I am getting useless thoughts in my brain and not getting sleep due to that. can you g...
avoid day time sleep. avoid tea , coffee, cola in late evening after. take healthy diet. avoid stress. do yoga and meditation.
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Wana control hair loss plzz help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Wana control hair loss plzz help me.
Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
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I am 26 years old man. I have to misbehave in codeine phosphate drug last 2 years. I haven't sleep without it at night. I want to give up it. What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 years old man. I have to misbehave in codeine phosphate drug last 2 years. I haven't sleep without it at nigh...
For many people struggling with addiction, the biggest and toughest step toward recovery is the very first one: deciding to make a change. It’s normal to feel conflicted about giving up your drug of choice, even when you realize it’s causing problems in your life. Change is never easy—and committing to sobriety involves changing many things, including: • the way you deal with stress • who you allow in your life • what you do in your free time • how you think about yourself You may wonder if you’re really ready for all that change or if you have what it takes to quit. It’s okay if you’re torn. Recovering from addiction is a long process, one that requires time, commitment, motivation, and support. As you contemplate your situation, the following tips can help you make the decision. Thinking about change • Keep track of your drug use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life. • List the pros and cons of quitting, as well as the costs and benefits of continuing your drug abuse. • Consider the things that are important to you, such as your partner, your kids, your career, or your health. How does your drug use affect those things? • Talk it over with someone you trust. Ask the person how he or she feels about your drug use. • Ask yourself if there’s anything preventing you from changing. What are some things that could help you make the change? Preparing for change: 5 key steps to addiction recovery 1. Remind yourself of the reasons you want to change. 2. Think about your past attempts at quitting, if any. What worked? What didn’t? 3. Set specific, measurable goals, such as a quit date or limits on your drug use. 4. Remove reminders of your addiction from your home and workplace. 5. Tell friends and family that you’re quitting and ask for their support. Once you’ve made the decision to challenge your drug addiction, it’s time to explore your treatment choices. As you consider the options, keep the following in mind: • There’s no magic bullet or single treatment that works for everyone. When considering a program, remember that everyone’s needs are different. Drug addiction treatment should be customized to your unique problems and situation. It’s important that you find a program that feels right. • Treatment should address more than just your drug abuse. Addiction affects your whole life, including relationships, career, health, and psychological well-being. Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place. It may have been because of an inability to manage stress, in which case you’ll need to find healthy ways to handle stressful situations. • Commitment and follow-through are key. Drug addiction treatment is not a quick and easy process. In general, the longer and more intense the drug use, the longer and more intense the treatment you’ll need. But regardless of the treatment program’s length in weeks or months, long-term follow-up care is crucial to recovery. • There are many places to turn for help. Not everybody requires medically supervised detox or an extended stint in rehab. The level of care you need depends on your age, drug use history, and other medical or psychiatric conditions • As you seek help for drug addiction, it’s also important to get treatment for any other medical or psychological issues you’re experiencing. Your best chance of recovery is through integrated treatment for both the substance abuse problem and the mental health problem. This means getting combined mental health and addiction treatment Don’t try to go it alone. Whatever treatment approach you choose, having a solid support system is essential. The more positive influences you have in your life, the better your chances for recovery. Recovering from drug addiction isn’t easy, but with people you can turn to for encouragement, guidance, and a listening ear, it’s a little less tough. • Lean on close friends and family – Having the support of friends and family members is an invaluable asset in recovery. If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to couples counseling or family therapy. • Build a sober social network – If your previous social life revolved around drugs, you may need to make some new connections. It’s important to have sober friends who will support your recovery. Try taking a class, joining a church or a civic group, volunteering, or attending events in your community. • Consider moving in to a sober living home – Sober living homes provide a safe, supportive place to live while you’re recovering from drug addiction. They are a good option if you don’t have a stable home or a drug-free living environment to go to. • Make meetings a priority – Join a recovery support group and attend meetings regularly. Spending time with people who understand exactly what you’re going through can be very healing. You can also benefit from the shared experiences of the group members and learn what others have done to stay sober. Even once you’ve recovered from drug addiction, you’ll still have to face the problems that led to your drug problems in the first place. Did you start using drugs to numb painful emotions, calm yourself down after an argument, unwind after a bad day, or forget about your problems? After you become sober, the negative feelings that you used to dampen with drugs will resurface. For treatment to be successful, and to remain sober in the long term, you’ll need to resolve these underlying issues as well. Conditions such as stress, loneliness, frustration, anger, shame, anxiety, and hopelessness will remain in your life even when you’re no longer using drugs to cover them up. But you will be in a healthier position to finally address them and seek the help you need. Drug abuse often stems from misguided attempts to manage stress. Many people turn to alcohol or recreational drugs to unwind and relax after a stressful day, or to cover up painful memories and emotions that cause us to feel stressed and out of balance. But there are healthier ways to keep your stress level in check, including exercising, meditating, using sensory strategies to relax, practicing simple breathing exercises, and challenging self-defeating thoughts. You may feel like doing drugs is the only way to handle unpleasant feelings, but it’s not. You can learn to get through difficulties without falling back on your addiction. Different quick stress relief strategies work better for some people than others. The key is to find the one that works best for you, and helps you calm down when you’re feeling stressed and overwhelmed. When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming. • Exercise releases endorphins, relieves stress, and promotes emotional well-being. Try running in place, jumping rope, or walking around the block. • Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape. • Yoga and meditation are excellent ways to bust stress and find balance. • Play with your dog or cat, enjoying the relaxing touch of your pet’s fur. • Put on some calming music. • Light a scented candle. • Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell. • Close your eyes and picture a peaceful place, such as a sandy beach. Or think of a fond memory, such as your child’s first steps or time spent with friends. • Make yourself a steaming cup of tea. • Look at favorite family photos. • Give yourself a neck or shoulder massage. • Soak in a hot bath or shower. While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain needs time to recover and rebuild connections that have changed while addicted. During this time, drug cravings can be intense. You can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use: • Make a break from old drug buddies. Don’t make the mistake of hanging out with old friends who are still doing drugs. Surround yourself with people who support your sobriety, not those who tempt you to slip back into old, destructive habits. • Avoid bars and clubs, even if you don’t have a problem with alcohol. Drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. Also avoid any other environments and situations that you associate with drug use. • Be up front about your history of drug use when seeking medical treatment. If you need a medical or dental procedure done, be up front about your history and find a provider who will work with you in either prescribing alternatives or the absolute minimum medication necessary. You should never feel ashamed or humiliated about previous drug use or be denied medication for pain; if that happens, find another provider. • Use caution with prescription drugs. Stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication. Sometimes craving cannot be avoided, and it is necessary to find a way to cope: • Get involved in some distracting activity. Reading, a hobby, going to a movie, exercising (jogging, biking) are good examples of distracting activities. Once you get interested in something else, you’ll find the urges go away. Another effective response to a drug craving is eating (but be careful what you eat, as eating junk will only add stress and inches to your waistline). • Talk it through. Talk to friends or family members about craving when it occurs. Talking about cravings and urges can be very helpful in pinpointing the source of the craving. Also, talking about craving often helps to discharge and relieve the feeling and will help restore honesty in your relationship. Craving is nothing to feel bad about. • Urge surf. Many people try to cope with their urges by gritting their teeth and toughing it out. But some are just too strong to ignore. When this happens, it can be useful to stay with the urge until it passes. This technique is called urge surfing. Imagine yourself as a surfer who will ride the wave of your drug craving, staying on top of it until it crests, breaks, and turns into less powerful, foamy surf. • Challenge and change your thoughts. When experiencing a craving, many people have a tendency to remember only the positive effects of the drug and forget the negative consequences. Therefore, you may find it helpful to remind yourself that you really won’t feel better if you use and that you stand to lose a lot. Sometimes it is helpful to have these benefits and consequences listed on a small card that you keep with you. You can support your drug treatment and protect yourself from relapse by having activities and interests that provide meaning to your life. It’s important to be involved in things that you enjoy and make you feel needed. When your life is filled with rewarding activities and a sense of purpose, your addiction will lose its appeal. • Pick up a new hobby. Do things that challenge your creativity and spark your imagination—something you’ve always wanted to try. • Adopt a pet. Yes, pets are a responsibility, but caring for an animal makes you feel loved and needed. Pets can also get you out of the house for exercise. • Get involved in your community. Replace your addiction with drug-free groups and activities. Volunteer, become active in your church or faith community, or join a local club or neighborhood group. • Set meaningful goals. Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction. It doesn’t matter what the goals are—whether they involve your career, your personal life, or your health—just that they are important to you. • Look after your health. Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. When you feel good, drugs are much less of a temptation. The more you can do to stay healthy, the easier it will be to stay sober. Relapse is a common part of the recovery process from drug addiction. While relapse is understandably frustrating and discouraging, it can also be an opportunity to learn from your mistakes and correct your treatment course. Various “triggers” can put people at risk of relapsing into old patterns of substance use. Causes of relapse can differ for each person. Some common ones include: • negative emotional states (such as anger, sadness, trauma or stress) • physical discomfort (such as withdrawal symptoms or physical pain) • positive emotional states (wanting to feel even better) • testing personal control (“I can have just one drink”) • strong temptations or urges (cravings to use) • conflict with others (such as an argument with a spouse or partner) • social pressures to use (situations where it seems as though everyone else is drinking or using other drugs) • good times with others (such as having fun with friends or family) A lot of determination,courage and sacrifice is required from your side.Rest I will help you with some very effective homoeopathic medicines with which you will come out of your habit. My part of prescribing you medicines for your drug abuse comes late but first go through the above steps and be clear what you want from life.I am always there to help you
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Actually I have regular pain in my knees. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Actually I have regular pain in my knees. What should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more.
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Hi doctor ,my brother is 19 years old his height is nearly 5.9 feet but when compared to his height his weight is very less (56 kg) and he looks very lean and his body doesn't suits him. So pls recommend some diet and any health drink which could increase his weight and make him look perfect. Thank you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hi doctor ,my brother is 19 years old his height is nearly 5.9 feet but when compared to his height his weight is ver...
I advise u to give him weight gainer.it will help him to gain height also. U can msg ne in my consult if u want this weight gainer
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