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Dr. Sangram Patil

Ayurveda, Sangli

50 at clinic
Dr. Sangram Patil Ayurveda, Sangli
50 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sangram Patil
Dr. Sangram Patil is a popular Ayurveda in Shivaji Nagar, Sangli. He is currently practising at remount in Shivaji Nagar, Sangli. Don’t wait in a queue, book an instant appointment online with Dr. Sangram Patil on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Sangli. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am having periods which lasted for 3 days the previous month and now I have bled for 2 days. Is it normal. I hve gained weight. Am I pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am having periods which lasted for 3 days the previous month and now I have bled for 2 days. Is it normal. I hve ga...
Hello, If its just first episode of hypomenorrhoea then it can still be considered normal. Please watch your next 2 cycles.
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I have black spots as well as pimples on my back, I used scar removal cream for 4 months but didn't see any changes. What should I do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have black spots as well as pimples on my back, I used scar removal cream for 4 months but didn't see any changes. ...
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
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I am 55yrs old, since long time I had terrible headache, and bleeding nose usually in the morning. Please help me.

Visiting Physicians Programme, Fellowship in Sinus Surgery (Austria), Micro Esr Surgery, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Hyderabad
U may have high blood pressure check with physician. Use sepgard gel to apply in the nose for bleeding.
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I have anxiety problem while I am studying so can anyone please suggest me a good indian magnesium supplement to lower my anxiety. I had taken supracal hd which calmed my anxiety.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have anxiety problem while I am studying so can anyone please suggest me a good indian magnesium supplement to lowe...
Dear lybrate user. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals . 3) don’t drink water one hour before meals and one hour after meal4) avoid oily, spicy, salty, junk, fast, fermented and stale foods. 5) avoid late night sleeping habits . 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result.
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I'm Suffering from pimples and acne problem from last 4-5 years. My Digestive system is Good. What I think is that the problem is due to my oily skin. please tell me the way to overcome pimples caused due to oily skin. please tell a treatment that gives permanent relief.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm Suffering from pimples and acne problem from last 4-5 years. My Digestive system is Good.
What I think is that th...
Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Skin, Hair and Nail Treatments

Certifications From American Academy of Dermatology
Trichologist, Navi Mumbai
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Here are tips of Skin, Hair and Nail Treatments

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Hello sir, I am so thin and slim but I eat too much food for build my body but I can't do so What should I do?

BHMS
Homeopath, Faridabad
Hello sir, I am so thin and slim but I eat too much food for build my body but I can't do so
What should I do?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 18 year old man, I am not mentally fit and always try to laugh but of no use. Depressed?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 18 year old man, I am not mentally fit and always try to laugh but of no use. Depressed?
Dear , unable to laugh out is not a disease. Your personality trait could be such. Forcing a laugh is of no use. Learn to see humor and then automatically you will laugh. You told you are not mentally fit. How can you say so? did any doctor diagnosed your mental unfitness? please post a private question to me with every detail and I will help you. Take care.
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Can drinking water with lemon prevent kidney stones? also, I have been told not to drink city water. What is the best water to drink?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Can drinking water with lemon prevent kidney stones? also, I have been told not to drink city water. What is the best...
Let me give you the best advice about kidney stones. Drink water boiled with dhaniya seeds & don't drink more than 1.5 ltrs in 24 hrs. You will never have kidney stones with this formula.
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Hello sir, I am 21 years old, my face is oily, there are very dark spots which are not going from the last 5 years, and some chickenpox spots also. Please suggest me how can I make my face spotless. Please suggest me.

Diploma in Trichology - Cosmetology, BDS
Dentist, Durg
Visit a good cosmetologist. Pimple and chickenpox mark disappears upto 80% by ipl treatment. But it is abit costly. You can also opt for chemical peel depending on your skin type but it might give you some temporary side effects. So better opt for ipl
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I am 20 year old student. Facing problems in mood, irritation, feeling sad and cannot concentrate on studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 year old student. Facing problems in mood, irritation, feeling sad and cannot concentrate on studies.
Yes, you are definitely under some stress. Go meet a counselor and get some help with that and you will be fine.Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I am 62 year, male, 5' 8'ht, 75 kg wt, had a brain tumour (parasagital meningioma) operated in 2004. I am leading perfectly healthy life with daily exercise, yoga n pranayam for 30-40 mnts. But my hands, fingers have started shivering. Kindly advise.

MBBS
General Physician, Cuttack
I am 62 year, male, 5' 8'ht, 75 kg wt, had a brain tumour (parasagital meningioma) operated in 2004. I am leading per...
. 1. It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe 2 other causes of tremor could be stress, anxiety, panic, nervousness, inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, cerebellar dis order, brainstem disorde, r multiple sclerosis, stroke, head injury, mercury poisoning, liver failure, parkinsonism etc 3. Investigate yourself to exclude the above causes of tremor after consulting neurologist 4. Avoid stress/anxiety/nervousness/ panic etc 5. Avoid excess tea/coffee/ smoking/alcohol if you have 6. Take good nourishing diet 7. Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9. Consult neurologist for further advice.
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Hello sir, The colour of my skin (mainly on my face, neck and hands) has became highly dark and I have got many pimples and acne on my face which had left many datk spots behind. I have to attend an important event next month and looks matter much. Can you help me to get instant fairness and reduce darkspots and acne. You have said me to us amla juice and triphala kadha but that didn't help. Can you please help me out of this?

DHMS (Hons.)
Homeopath, Patna
Hello sir,
The colour of my skin (mainly on my face, neck and hands) has became highly dark and I have got many pimpl...
Hi,dear lybrate user, Its good to have tested Ayurveda therapy for your skin disorder, being a homeopath, I can suggest U ,homeopathic recourse, hope to yield some fruitful result ,do u have scratching on your dark spots with some sort of oozing.? * take, plenty of water to moisten your skin * Avoid, junk food , dust, smoke, alcohol,smoking, intensed Sun. * your diet be easily digestible in time.. * Homoeo -medicine* @ Azadirachata Q-5 drops, thrice, mixed with 1/2 cup of water. @ Berb aqua 3-=6 pills,thrice a day. report, fortnightly, all d best.
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I am taking blood thinners because I have got my angioplasty done. I have got a blood clot on my thigh. What is the remedy ?

DM Cardiology
Cardiologist, Delhi
Dear, please get a doppler test of thigh vessels, to delineate the blood clot. Send me the report, I would advise you what to do.
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Honestly. Myself nd my husband went to hospital yesterday for hospital for me Bcoz I am depressed. They injected me an injection suddenly. I am feeling really feared that it's wrong injection or injection filled with air. He don't likes me. It's small clinic. Shall have any chance to live a life.

MSc, PGDGC
Psychologist, Chennai
Honestly. Myself nd my husband went to hospital yesterday for hospital for me Bcoz I am depressed. They injected me a...
Hi Ms. lybrate-user, Hope you are feeling good. I am 100% sure, they cannot give any injection filled with air. Since you may in chronic depression, they may put some sedative for your emotional betterment. Don't worry. Talk to some counseling Psychologist about your marriage issue or adjustment issue. You can have better settlement.
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MY SLEEP HAS BEEN REDUCED. I WOKE UP IN MAY night AND CAn not SLEEP AGAIN. MY MIND ALWAYS RUNS THINGS EVEN WHEN I SLEEP. ALTHOUGH I COULDN'T REMEMBER THEM WHEN I WOLE UP. ITS NOT LIKE A DREAM BUT ITS A DIFFERENT FEELING. Please help me.

MBBS
General Physician, Ahmednagar
MY SLEEP HAS BEEN REDUCED. I WOKE UP IN MAY night AND CAn not SLEEP AGAIN. MY MIND ALWAYS RUNS THINGS EVEN WHEN I SLE...
Simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue.
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I have dark circles near my eyes. So, please help me to overcome those dark circles.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
I have dark circles near my eyes. So, please help me to overcome those dark circles.
(1) evenshade cream (charak) apply it genty on under eye area (2) tab. Trifala (zandu) 2tab at bedtime. Give feedback.
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Hi I have a pcos problem and I am married for 2 years. We tried naturally for one month but I did not conceived. So second month we consulted a doctor she kept me on clomifene citrate 50 mg from 3-9 days. And she gave a hcg shot on 14th day of my cycle. And we had timely intercourse but unfortunately I got my periods after taking gestofit. So the doctor advised me to have SSG test done. But I was not ready for that as we planned pregnancy only one month back. So we consulted another doc and she kept me on clomifene citrate 100 mg from day 4-8 and forminal for 30 days and weekly vit D supplement. So please tell me what are the chances of my successful pregnancy this time. Is SSG test necessary?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi I have a pcos problem and I am married for 2 years. We tried naturally for one month but I did not conceived. So s...
Pregnancy is possible only on one day of cycle i.e. Ovulation day which happens naturally in most but some need treatment for same. You are being treated to bring about ovulation. However it is not only ovulation but other factors simultaneously should be ok like Husband's semen, proper intercourse, open tubes. Either Gynecologist checks for all assumes to be normal. It needs patience for such treatment.
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I saw a stretchmarks in my leg and stomach and its pain my leg is it due to the obesity or it I am gain weight help me and should I keep diet or not? Help me please

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I saw a stretchmarks in my leg and stomach and its pain my leg is it due to the obesity or it I am gain weight help m...
*avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * drink lots of water and keep hydrated. Avoid sugary soft drinks * have adequate, timely, good night sleep *even with desk job, you can spend morning and evening time for work out *have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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