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Dr. Parag Shah

MS - Orthopaedics

Orthopedist, Sangli

17 Years Experience
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Dr. Parag Shah MS - Orthopaedics Orthopedist, Sangli
17 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Parag Shah
Dr. Parag Shah is one of the best Orthopedists in Vakhar Bhag, Sangli. He has been a practicing Orthopedist for 17 years. He is a qualified MS - Orthopaedics . You can visit him at SHAH FRACTURE AND ORTHOPAEDICS HOSPITAL in Vakhar Bhag, Sangli. Book an appointment online with Dr. Parag Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. Find the best Orthopedists online in Sangli. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MS - Orthopaedics - GM &PGISP MIRAJ - 2002
Languages spoken
English
Hindi

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have facing back pain I am 22 year old. Working with IT sectors. And I am facing more hair fall so please give me quick remedies.

MPT, BPT
Physiotherapist, Noida
I have facing back pain I am 22 year old. Working with IT sectors. And I am facing more hair fall so please give me q...
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
1 person found this helpful

I am 36 years old woman. I start my work early morning and restlessly complete work first by standing so far. Now for past four days I am unable to stand due to severe under foot pain. It is paining even I sit for sometime then getting from sleep too. Only under the foot. I go for walk every morning for 30 minutes. Please tell me the cause and preventive measures.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 36 years old woman. I start my work early morning and restlessly complete work first by standing so far. Now for...
You should first take an xray of your foot. You might be having a cacaneal spur (which the deposition of calcium on your heel). So if you have that you might require assistance from a ortho doctor to give you medication. But you should aslo take 10 days session of physiotherapy that is ultrasound therapy (therapeutic). You should chnage your foot ware to mcr shoes. Please avoid standing for very long time. That will increase pressure under your heel. After your pain comes down you start with stretching of the foot for 7 days later. Please get back to me soon.

3 Exercises To Treat Frozen Shoulder!

BPTh/BPT, Bachelor In TCM, DTCM
Physiotherapist, Mumbai
3 Exercises To Treat Frozen Shoulder!

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.

Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.

Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.

Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:

  1. Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
  2. Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
  3. Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.

If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all! In case you have a concern or query you can always consult an expert & get answers to your questions!

5234 people found this helpful

I have prick pin pain in my left arm and shoulder from last one week and my age is 28.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have prick pin pain in my left arm and shoulder from last one week and my age is 28.
Shoulder pain & arm It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
1 person found this helpful

I have a lots of diseases such as- asthma, stone in kidney, liver swelling, spondylitis, and bp low .what should I eat for becoming healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have a lots of diseases such as- asthma, stone in kidney, liver swelling, spondylitis, and bp low .what should I ea...
use warm water for drinking,green vegetables,fresh fruits,light food like moong daal,rice,jawar roti,kulatha daal, do regular exercise,yoga,pranayam..
1 person found this helpful

My daughter age 45 years having back two shoulders and neck veins bulge and heavy pain. For past 2 years. What is the remedy. After massage the veins for half hour its little bit ok. This is everyday happens. Please Advice me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Also kindly mention what do you exactly mean by bulging of neck veins, please send me a clinical picture showing bulged veins. What is the physical therapy protocol that your daughter is following, does she take regular medications for any disease, or has previously taken a long term treatment? do not hesitate to contact me if you need any further assistance.
1 person found this helpful

I am 44 years I am suffering with Psoriasis last 10 years , recently started piles , snoring , knee pains , neck pains . I am working in marketing filed and my weight 94 kilos. I request you please suggest treatment for my problems .

MSc
Dietitian/Nutritionist, Hyderabad
I am 44 years I am suffering with Psoriasis last 10 years , recently started piles , snoring , knee pains , neck pain...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
2 people found this helpful

I have been diagnosed with coccydynia and besides I have continuous low back pain caused by facial OA. My age is 62 and I have to do lot of sitting. What is the way forward. What do you advise.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
I have been diagnosed with coccydynia and besides I have continuous low back pain caused by facial OA. My age is 62 a...
dear it's medical condition that can be managed up to great extent with some safety precautions along with some medicine. but in cases where prohibited is not relived by 6 months. then no doubt rf ablation of definitely a option to treat it non surgical way.coccygectomy is not first choice. But all options depending on clinical status of patients
1 person found this helpful
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