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Dr. Gaurav Paranjpe

Ophthalmologist, Sangli

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Dr. Gaurav Paranjpe Ophthalmologist, Sangli
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Gaurav Paranjpe
Dr. Gaurav Paranjpe is a trusted Ophthalmologist in Bapat Mala, Sangli. You can meet Dr. Gaurav Paranjpe personally at Nayantara Nursing Home in Bapat Mala, Sangli. You can book an instant appointment online with Dr. Gaurav Paranjpe on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 44 years of experience on Lybrate.com. You can find Ophthalmologists online in Sangli and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Home Remedies to Improve Eyesight

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Home Remedies to Improve Eyesight
Home Remedies to Improve Eyesight


There are several traditional methods used to correct vision, including wearing corrective lenses, or having eye surgery. However, with a few natural home remedies, eye exercises and general lifestyle changes you can improve your eyesight naturally.

Eye Exercises

The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the most popular exercises include:

Breathing Yoga Exercises:
This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.

Blinking Exercises:
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.

Palming Exercises:
These exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm. The palms should cup the eyes, but not put any pressure on them. You should do this exercise for a period of three minutes.

Diet

It is important to eat the proper diet to promote eye health. This includes the addition of certain vision-enhancing foods if you currently do not consume them:

Bilberries: Fruit that is rich and full of antioxidants. These will aid in protecting the eyes from free radicals. They will also aid in better blood circulation in your eyes.

Grapes and Blueberries:
These will aid your night vision.

Carrots:
Rich in beta-carotene, which is known for great vision, as well as vitamin A.

Cold Water Fish:
Fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.

Leafy Green Vegetables:
These have nutrients that will help to protect your eye’s macula, due to their rich carotenoid content.

Capers, Shallots, Garlic, Eggs and Onions:
These also contain helpful antioxidants that are beneficial for the lens of your eyes.
If you want to ensure that your eyes are getting the 17 essential nutrients and vitamins they need for optimal eye health, check out the best eye vitamin on the market.

Other Eyesight Enhancing Tips

The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight.

These include:

Minimize the extended period of time that you spend in front of the computer screen. Be sure to use our 10-10-10 rule while on the computer.

After every half-hour of television watching take a 10 minute break. This will provide a break for your eyes.

Try to look at objects far away when you take a break from in front of the TV or computer screen.

When your eyes feel tired or worn out, try washing them with cold water.

When they feel extremely tired, close them for a while to allow them to rest. The old saying is “take 5 to stay alive”.

Lifestyle Habits
When it comes to eye health, you must treat them as any other system in your body. This means providing exercise, and the proper nutrients. However, these are not the only elements that aid proper eye health.
In addition to the tips listed here, you also need to ensure that you receive plenty of sleep each day. You need to try to achieve six to eight hours each night to allow your eyes to fully rest and rejuvenate. If you do not get enough sleep, you may find that you have an abnormal amount of eye health issues.
Another important factor is to drink plenty of water. The body is composed of mainly water, meaning that you must replenish it regularly. This will help provide moisture to cleanse dust and debris from your eyes throughout the day. Water is essential for all of the body’s functions, including proper and healthy eyesight. In most cases drinking eight, eight-ounce glasses of water a day will provide enough moisture and water for your body.
However, if you live in a dry area, more is necessary to provide optimum eye health.
Taking care of your eyes is a life-long process. This includes preventing eye health issues, as well as the need to wear corrective lenses. There are thousands of success cases and studies that tell the benefits of proper eye health and preventative measures that you can take at home. The home remedies and lifestyle changes here will make a huge difference in the overall eye health that you have.
It is important to teach them to your child, as well.
128 people found this helpful

When I woke up morning I found some dirty things at the corners of my eyes daily. It that a serious issue .what I need to do for that suggest something.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
When I woke up morning I found some dirty things at the corners of my eyes daily. It that a serious issue .what I nee...
Could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power.
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I am suffering from eye defect. Power of my eye is - 3.75. What is the solution for me. Wearing specs is irritate me. So give me a solution for that. Please laser operation will help me? How much of cost for that operation. I am an engineering student at anna University. So, please me a solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from eye defect. Power of my eye is - 3.75. What is the solution for me. Wearing specs is irritate me....
Although Laser will help you but myself being a homoeopath advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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10 day before I completed my right vestibular schwannoma operation after that my tumor side eye does not close completely I want to know its reason and its treatment.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
10 day before I completed my right vestibular schwannoma operation after that my tumor side eye does not close comple...
I think you have now facial palsy if facial nerve is damaged then there is no recovery use lubricating drop if severe get tarsoorrhapy done.
2 people found this helpful
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Have redness eye. Itchy eyes. And watery eyes. Used drops such as tear drop and wanlop drop but no improvement. Pls suggest beat drop which relief me from redness and watery eye. Ps- working around 7-8 hr on computer Doc suggest me. Neph M plus and olopat eye drop along with Refresh tear drop. Need your advice on this. JIN.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Have redness eye. Itchy eyes. And watery eyes. Used drops such as tear drop and wanlop drop but no improvement. Pls s...
Along with this follow these instructions Instructions for computer use: Take frequent breaks while you are working Every 20-25 mins take break to look away from screen Blink more frequently' Level of screen should be below the level of eyes Ac should not blow directly on your face. Also get your eyes checked for any spectacle power Here are the instructions for mobile phone use: 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.
1 person found this helpful
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I am 30 years old male. I have Pars planitis (peripheral uveitis) from last 3 months.

MS - Ophthalmology, MBBS
Ophthalmologist, Jaipur
I am 30 years old male. I have Pars planitis (peripheral uveitis) from last 3 months.
You must visit expert ophthalmologist and take proper treatment. It may need long and judicious therapy.
2 people found this helpful
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I have a red eyes for one week now should I do this is so painful and something see very difficult.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a red eyes for one week now should I do this is so painful and something see very difficult.
Redness and pain in eye can be due to following reasons • Weak Eyesight . Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury So go for a physical examination of your eye from an eyespecialist and treatment will be given accordingly. .
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Sir/ mam, my mother is 55 years old, her eye lashes become very itchy for 8 days. I also noticed that some lashes become white also. Please tell me the reasons and cure?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Sir/ mam, my mother is 55 years old, her eye lashes become very itchy for 8 days. I also noticed that some lashes bec...
take johnsons buds dip it in slightly hot water and clean your eye lid margins with that looking into a mirror twice a day
1 person found this helpful
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I am 18 years old girl my eye power is increasing 2 year back it was -4.6 months back it was -5. And now its -6 do not know what to do is it normal? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years old girl my eye power is increasing 2 year back it was -4.6 months back it was -5. And now its -6 do no...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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I have -0.75 in right eye and -0.50 in the left. I use power glasses. May I know some of eye exercises to rectify my eye error? Can you suggest me something to get rid of eyeglasses?

MBBS
General Physician, Mumbai
I have -0.75 in right eye and -0.50 in the left. I use power glasses. May I know some of eye exercises to rectify my ...
Few tips- I will suggest you to wash your eyes eight hourly and don't over exert your eyes by using mobile at night and keep the brightness of mobile and tv at low concentration and do eye exercise every alternate days And you can go for LASIK surgery for complete removal of spectacle
1 person found this helpful
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