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Dr. Gaurav Paranjpe

Ophthalmologist, Sangli

Dr. Gaurav Paranjpe Ophthalmologist, Sangli
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Gaurav Paranjpe
Dr. Gaurav Paranjpe is a trusted Ophthalmologist in Bapat Mala, Sangli. You can meet Dr. Gaurav Paranjpe personally at Nayantara Nursing Home in Bapat Mala, Sangli. You can book an instant appointment online with Dr. Gaurav Paranjpe on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 37 years of experience on Lybrate.com. You can find Ophthalmologists online in Sangli and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Can washing hair daily leads to dandruff? I had a lot of that before, then a certain doctor suggested to use mild shampoo and oiling hairs at nights only twice a week. I followed the same. But didn't see good results. What could be it?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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Can washing hair daily leads to dandruff? I had a lot of that before, then a certain doctor suggested to use mild sha...
Dear lybrate-user to get recovery from dandruff you should some home remedy available with you. Take curd mixed with alovera amlaki and mahend get together for one night. Then get it filtered. Take in a glass bowel and scalp massage 15 minutes. Within 7 days you will get free from dandruff.

I'm 21 yr old and I'm suffer from headache with pain in one side eye please tell me treatment.

DOMS, MBBS
Ophthalmologist
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I'm 21 yr old and I'm suffer from headache with pain in one side eye please tell me treatment.
Get your refraction done and wear spectacles eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles.

I have this problem for the past few years. There are thoughts that I feel has happened and ask the people involved they don't remember, this has happens many a times. There are even some words in English I think this is the meaning I have studies from my childhood, but see in dictionary no its not. My memory is also going down. I have stopped studies so my capacity of studying and remembering think have become quiet hard. Yes I can remember for some time that too just for the exam and that's the time brain also works a bit in studying else I can't even go beyond a page when it comes to studies any solution to all of this please. I need to start my studies back please help.

C.S.C, D.C.H, M.B.B.S
General Physician
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I have this problem for the past few years.
There are thoughts that I feel has happened and ask the people involved t...
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful

I am 26 year male I work on computer more than 10-12 hrs what should I do to maintain my eyesight.

FPRS, DNB Ophtalmology
Ophthalmologist
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I am 26 year male I work on computer more than 10-12 hrs what should I do to maintain my eyesight.
So take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face.
6 people found this helpful

My eyesight is very weak. My spectacle no. Is approx -6 in both eyes. How can I improve my eyesight?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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My eyesight is very weak. My spectacle no. Is approx -6 in both eyes. How can I improve my eyesight?
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.

Eye burning all the night and watery eyes, what is the cause of it and how to cure?

BHMS
Homeopath
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Eye burning all the night and watery eyes, what is the cause of it and how to cure?
Hello, Get your eyes tested first. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and wash the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T.V., working on computer or mobile, reading. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.

I am from Delhi,and My problem is my eye sight,I have tried lot of power lenses but not able to see properly.

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist
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Get your eyes checked by an opthalmologist (EYE SPECIALIST) if you have got your eyes checked only in optical shops before. You may be developing cataract or you could have some retinal problem.
6 people found this helpful

My eyes are burning for past one week. What should I do?

MD - Alternate Medicine, BHMS
Homeopath
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My eyes are burning for past one week. What should I do?
It is conjunctivitis (probably 90%). Just apply warmth to it by warm cloth over it. And put cold water drops for 1-2 times in day in eyes.

I have red eyes for over 3 days. What should I do now?

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist
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I have red eyes for over 3 days. What should I do now?
There are various causes of red eye however most common will be conjunctivitis which may be allergic or infectious. Will start treatment empirically on the line of infection start eye drops vigamox 6 times a day eye drops genteal four times a day however other causes of red eyes has to be rule out like allergic, glaucoma, foreign body, uveitis dry eyes, blepharitis. Kindly consult a ophthalmologist.

I have red eyes over 3 days. What should I do.

BHMS
Homeopath
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Homoeopathic treatment- ferrum phos 6x -4 pills 3 times bella 200 4 pills 3 time. For 8 days and revert back.

Hello Dr. My specs no. Is around 1.25 of both eyes so My question is, can patanjali drishti eye drops can remove my specs no.

MD - Alternate Medicine, BHMS
Homeopath
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Hello Dr. My specs no. Is around 1.25 of both eyes so My question is, can patanjali drishti eye drops can remove my s...
Hello. Dear there is nothing as such that will reduce your eyes number. Please do not be misguided by this. Better just get your eye massage done so that internal muscles gets toned up and your numbers will be not increasing anymore. And may be by that. Your number may reduce. But please don't use any such eye drops. Take care.:)
2 people found this helpful

I am facing blurred vision if using my phone for some regular time say for game or movies Guide regarding this.

FICO, DNB Ophtalmology
Ophthalmologist
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I am facing blurred vision if using my phone for some regular time say for game or movies
Guide regarding this.
Hi lybrate-user. I have a few suggestions for you regarding the usage of computers, mobile phones and books. The first thing to remember is that long term continuous usage of mobile phones or computers is harmful for the eyes. Ranging from dry eyes to multiple postural defects, there are many consequences. The good news is that there are simple tips and solutions to avoid these problems from occurring. Let me enumerate them in brief: follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Remember the rule of 90. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. Also remember the rule of 1. At least 1 time in a day, wash your eyes with clean hands and clean water in a gentle manner. Exercise for at least 1 hour in a day. Try to spend 1 hour with nature. (eg. In a park, garden, etc.) you could consider preservative free lubricant eye drops 4 to 5 times daily. These eye drops would ensure that your eyes stay well lubricated and fresh. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. You could also use a preservative free lubricant eye drop 4 to 5 times in a day. Also, adequate sleep of 7 hours a day is essential in order to maintain healthy eyes. Hope my suggestions help you. Take care.
1 person found this helpful

I have yellowness in my eyes science long time I eye sight also normal. I have also use some eyedrop but did not got any result.

BHMS
Homeopath
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I have yellowness in my eyes science long time I eye sight also normal. I have also use some eyedrop but did not got ...
Hello, Diseases of the liver, including hepatitis and cirrhosis, can turn the scleras yellow. So, get your Liver Function test done to rule out these. Get back to me with the reports.

I am 30 years old my eyesight is too weak. My contact lenses number is -21 wht I have to do to increase eye vision.

MS - Ophthalmology
Ophthalmologist
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I am 30 years old my eyesight is too weak. My contact lenses number is -21 wht I have to do to increase eye vision.
After the age of 18 the numbers does not change and so does not the eye-sight. But instead of contact lenses if you go for a surgery called" clear lens exchange" then definitely the quality of vision will increase as compared to right now.

Eye power is -6.0;,prob no_ 1-often tearing, 2-sleepiness works, I often sleep 12-13 hour/day 3-how much time can I use smart phone? 4-ideal food to control or stop by raising of eyesight? Please help me getting rid of the 4 problems. Please please please help!

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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Eye power is -6.0;,prob no_
1-often tearing,
2-sleepiness works, I often sleep 12-13 hour/day
3-how much time can I u...
Hello 1. Treaing is normal and due to dryness. You can use lubricating eyedrop 2. Sleepiness is also common, it is not related to eyes. 3. You can use mobiles as much as you can. It cannot affect eyesight but it may cause fatique, headache. So take breaks when you use mobile 4. There is no food to get rid of glasses. As your age is already 17, so your number will not increase much now.

I have eye sight problem is there any treatment that it will be cured permanently?

DOMS, MBBS
Ophthalmologist
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I have eye sight problem is there any treatment that it will be cured permanently?
Get your refraction done and wear spectacles eat green veggies. Carrots.papayas, mangoes yellow fruits nuts butter . Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. Also try to blink your eyes properly while work. Use good tear substitutes. And anti glare screen for your system. you can go for lasik surgery depending upon the type severity and stability of refractive error, till then you must noit undergo lasik. visit an ophthalmologist and get complete eye examination done for the same
1 person found this helpful

I have a far sightness with power 1.5 both eyes .I want suggestion whether to use eye lenses or LASIK Surgery ?

MBBS, MS - Ophthalmology
Ophthalmologist
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Depends on one's need of glasses. If you need glasses right from the time you wake up in the morning, then you will find LASIK a good option to remove your glass dependency.

I had my lesik of my both eyes before 14 months, please tell me the name of good sunscreen for area of my eyes.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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I had my lesik of my both eyes before 14 months, please tell me the name of good sunscreen for area of my eyes.
hello dear...best thing is milk but if u want cream then u may use any cream as lasik has nothing to do with sunscreen cream
1 person found this helpful

Sir meri ankhe or sir ek sath dard karta hai. Ankhe ek dum red Ho jati hai Fir itone or paracetamol se kuch relief milta h.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir meri ankhe or sir ek sath dard karta hai. Ankhe ek dum red Ho jati hai Fir itone or paracetamol se kuch relief mi...
Eyes appear red along with headache due to one of the following reasons:---------------- •Eye dryness------------- •Too much sun exposure----------- •Hypertension----------- •Allergies--------- •Infection------------ •Injury----------- Homoeopathic medicine------------------- EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly---------------- CINERARIA /EUPHRASIA EYEDROPS (SBL) pour into eyes 1-2 drops 3 times daily--------------------- Get you BP checked immediately---------------- Report after 5 days----------------------
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