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Dr. Samir Ranjan Jena

Mbb, Md medicine

General Physician, sambalpur

2 Years Experience  ·  200 at clinic  ·  ₹100 online
Dr. Samir Ranjan Jena Mbb, Md medicine General Physician, sambalpur
2 Years Experience  ·  200 at clinic  ·  ₹100 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Samir Ranjan Jena
He has been a practicing General Physician for 2 years. He is a qualified Mbb, Md medicine . Book an appointment online with Dr. Samir Ranjan Jena on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 38 years of experience on Lybrate.com. Find the best General Physicians online in Sambalpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Mbb - Vimsar burla - 2015
Md medicine - Vimsar burla - 2016
Languages spoken
English
Hindi

Location

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Sambalpursambalpur Get Directions
200 at clinic
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oral health

BDS
Dentist, Cuttack
Oral health mirror of general health.
2 people found this helpful

How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work 12 hours a day in a manufacturing unit. Finding time to study regularly and maintain my diet is very hard altogether. Kindly enlighten me with some tips so as to be efficient with my studies which is my almost priority? Also please tell me how much to sleep regularly? Also about power naps.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work ...
The last part of your question is very relevant. If you are studying hard, you will need at least 9 hours of sleep. The diet is very important and so the suggestions below will help in many regards for your studies. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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My age is 29 female. I have noticed since few days that there is rashes or some kind of allergy in my hands or arms. Sometimes I feel itching in it, specially at night. What could be reason behind dat. please suggest. Thnx.

MBBS
General Physician, Cuttack
My age is 29 female. I have noticed since
 few days that there is rashes or some kind of allergy in my hands or arms....
Take one tablet of cetrizine at bed time.Apply soothing lotion like calamine lotion. If no improvement consult skin specialist
1 person found this helpful
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I have fungal on my penis since last 12 years still inflammation too much. I tried many med. Fluka150.clotrimazole jel. Etc.but not fully cured I am slightly diabetic but not much .pl give me your guidance.

PDDM, MHA, MBBS
General Physician, Nashik
I have fungal on my penis since last 12 years still inflammation too much. I tried many med. Fluka150.clotrimazole je...
Kindly follow diabetic diet and exercise daily for at least 30 minutes. Get back to me with your Fasting and pp blood sugar levels and click some high resolution images of the affected area and revert back.
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What is the domestic way to protect from cough and cold if I am having disease every month? Please tell me the method to protect.

BHMS
Homeopath, Thane
What is the domestic way to protect from cough and cold if I am having disease every month? Please tell me the method...
Hi, Avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. during cold and cough Stop using mosquito repellants.This is the best way of reducing cold and cough.Use mosquito nets and bat Bcoz these things increases cold .Take proper treatment along with this as your cold is recurrent
3 people found this helpful
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My Nose automatically blocked at night after sleeping. Nd do not get breath easily. What I do?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Nasal congetion? Endoscopy of nose, CT scan PNS , etc will help to come to diagnosis. Avoiding allergens, will help you. You may require Antihistaminics and nasal decongestants.You may require surgery….
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My mother has a heart attack problem. What should I do to care better? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
My mother has a heart attack problem. What should I do to care better? Please help me.
please the medication she is taking at present. avoid constipation, avoid heavy physical work, avoid cold, avoid heavy meals.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
DEAR lybrate-user. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of LEELAVILAS RASA and CHANDRAPRABHA VATI after meals D) Eat 1 tsf of flax seeds after meals, do all things for 7 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
1 person found this helpful
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Hlo doctor Please tell me about precautions for cold for kids Its spreading to all the childrens.

BHMS
Homeopath, Faridabad
Hello, We all get exposed to the same environment, but all of us doesn't get affected by it! Why - because of different immune system. So, if a person has a strong immune system, we are protected from the attack of any virus or bacteria! A healthy, nutritious and balanced diet along with exercise will give you that. A healthy and strong immune system prevents us getting any diseases even a simple cough and cold. So, to build up a strong immunity, you need to alter few changes in your daily routine. If you don't have any underlying medical condition, you can follow the below points for healthy living. The diet plays an important role in making our immune system stronger: 1.Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2.Avoid saturated fats, but eat plenty of unsaturated fats. These "good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3.Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4.There are a number of particular foods that can help to boost-up your immunity. These include: Garlic, Almonds, Kale, Navy beans, Reishi mushrooms, Blueberries and raspberries, Yogurt, Green, Matcha, and Tulsi teas. 4.Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), Vitamins C ( berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and E (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), Zinc (oysters, red meat, beans, nuts, and seafood), and Selenium. 5.Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. 6.Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. 7.Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8.Stop smoking and Limit alcohol consumption. 9.You should drink 8 glasses of water every day. 10.Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system. Medication: Take Schwabe’s Alpha-WD/ twice daily for 1month.
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Why Managing Blood Sugar Levels Is Extremely Important

PDDM, MHA, MBBS
General Physician, Nashik
Why Managing Blood Sugar Levels Is Extremely Important
The average blood sugar rises gradually and as it rises there is damage occurring throughout the body. Out of control blood sugar levels can lead to serious short term problems such as hypoglycemia, hyperglycemia, or diabetic ketoacidosis.

In the long run, uncontrolled blood sugar can also damage the vessels that supply blood to important organs, like the heart, kidneys, eyes, and nerves. This can occur even when you feel OK. That's why it's so important to take action as soon as you're diagnosed with diabetes. Our bodies are amazing, but unfortunately once you have a heart attack or stroke, or your kidneys fail, or you become blind, the damage cant be undone.

The good news is that paying attention to blood sugar control can help keep you healthy and prevent health problems from happening later. Some tips -

1) Keep your blood glucose within your goal range as much as possible. Work with your diabetes team to develop and maintain a plan.

2) Take your diabetes medication as prescribed. If you're on insulin, ask to see a diabetes educator to learn how to adjust your dose.

3) Increase physical activity. If you aren't physically active, talk to your health care provider about suitable activities. If you haven't exercised in a while, consider beginning with five to ten minutes of daily physical activity and gradually increase your activity to at least 30 minutes of physical activity most days of the week.

4) Achieve and maintain a healthy weight. Even a 5 percent to 7 percent weight loss will help you better manage your blood glucose.

The quality of your future life depends on the decisions and actions that you take today.

Click on consult privately to ask me any follow-up questions on this.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
1014 people found this helpful

Hello doctor I've been masturbating 1 year I stopped doing it but I want to know what happens to the body when I masturbate often? And please tell me the effects of masturbating in brief.

BHMS
Homeopath, Faridabad
Hello doctor I've been masturbating 1 year I stopped doing it but I want to know what happens to the body when I mast...
Hello. Masturbation is a medically healthy and psychologically normal habit. It is considered abnormal only when it inhibits partner-oriented behavior, is done in public, or is sufficiently compulsive to cause distress. It may cause distress if it is done compulsively or interferes with daily life and activities. Masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases. Masturbation does not produce premature ejaculation. Post-masturbation effects: a man whose penis has suffered a blunt trauma, severe bend or other injury during intercourse or masturbation may, rarely, sustain a penile fracture or suffer from peyronie's disease. Phimosis is" a contracted foreskin (that) may cause trouble by hurting when an attempt is made to pull the foreskin back" in these cases, any energetic manipulation of the penis can be problematic. A small percentage of men suffer from postorgasmic illness syndrome (pois), which can cause severe muscle pain throughout the body and other symptoms immediately following ejaculation, whether due to masturbation or partnered sex. The symptoms last for up to a week. Masturbation drains vital nutrients from the body. If body is in the state of good health to recover, supported by healthy food, regular exercise and calm mind, this practice may cause no impact. Continued drain without enough nutrition reach can lead to weakness (trauma), reflected both in mind (lack of self confidence is the most common) and in the body (digestive disorders, hair fall, frequent urination etc). Medication: take staphysagria 200 and alfaalfa tonic - both twice daily for 3 weeks.
1 person found this helpful
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I have lymphoma in my stomach. How I can remove it by my exercise And how I can make 6 abs lastly?

MBBS
General Physician, Mumbai
Six abs can be done only by exercise and lump cannot be removed by exercise but it has to be excised
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Hi, I have Pearly penile papules for last 9 months, I searched through internet only surgery will cure, But please anyone tell me what is the treatment to remove pearly penile papules.

BHMS
Homeopath, Bangalore
Hi, I have Pearly penile papules for last 9 months, I searched through internet only surgery will cure, But please an...
Take homoeopathic medicine ranunculus bulbosus 1M 4pills 4 days 4times..give a gap of a week again repeat in Same way 6 courses,n take it half an hour before or after food ,don't take with water n also don't chew ,just put pills into mouth ill get absorbed by itself..N try not to wear tight garments n try to keep that area dry n try wearing loose cotton innerwear...dont apply any local application as it might worsen it..
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I am 23 year old. And I m suffering in asthma disease since my childhood. Now what should I do?

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
2 people found this helpful
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Anaemia ka solution kya hai. Kyun anaemia hota hai .sabi umar ka logo ko anaemia ho sakta kya.

MBBS
General Physician, Cuttack
Anaemia ka solution kya hai. Kyun anaemia hota hai .sabi umar ka logo ko anaemia ho sakta kya.
The normal hemoglobin level in men is 13.5-16.5 gm/dl and in female it is 12-15 gm/dl. Anaemia is due to low hemoglobin. There are various type of anaemia like nutritional anaemia/hemolytic anaemia/ aplastic anaemia, sickl cll anaemia, thalassaemia etc. Nutritional anaemia due to deficiency of iron and, folic acid is common. It can also occur due to chronic blood loss as in piles prevention 1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin 11. Consult doctor for further advice.
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Sir very good morning sir my mom have sugar so please tell me what to eating so please tell me air.

MBBS
General Physician, Chennai
Sir very good morning sir my mom have sugar so please tell me what to eating so please tell me air.
Diet is very important in management of diabetes stop eating rice eat lots of vegetables. Proteins like dhal meat etc exercise is must no sugar or sweets.
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My husband has skin tags. Someone recommended thuja (homeopathic med). Is this the right medicine? How should he use it - topical application or drink? How frequently? Any side effects?

BHMS
Homeopath, Faridabad
Hello, yes you can take thuja 200 ch, 5 drops once in a week and apply topi thuja topically on the skin tags.
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Whenever I do intercourse with my partner without protection so my penis get some pain and skin of that part is burning little bit while doing intercourse. So is there any problem?

MBBS
Sexologist, Panchkula
Whenever I do intercourse with my partner without protection so my penis get some pain and skin of that part is burni...
No problem, you can wash the penis after intercourse and urinate before and after sex. Follow this and give me feedback.
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I'm 30 years old I have problem in my sex life. How to improve my sex duration and my penis tightness?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I'm 30 years old I have problem in my sex life. How to improve my sex duration and my penis tightness?
It seems you have premature ejaculation, i. E. Ejaculation before the desired time in sex and secondary erectile dysfunction too. Both the problems are treatable with a short course of medications and learning some useful sexual exercises that need to be practised for delaying ejaculation during sex. Consult online for further queries and assistance.
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