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Back Pain Treatment
Treatment of Joint Pain
Treatment of Leg Pain
Treatment of Knee Pain
Treatment of Hand Pain
Treatment of Shoulder Pain
Treatment of Foot Pain
Treatment of Lower Back Pain
Treatment of Bone Fracture
Treatment of Arm Pain
Knee Pain Treatment
Treatment of Finger Pain
Treatment of Hip Pain
Treatment of Heel Pain
Spinal Surgery Disorders
Treatment of Elbow Pain
Treatment of Pain in Ribs
Treatment of Spondylitis
Treatment of Strains
Treatment of Slip Disc
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I am IT working guy I have to sit for 9 hrs on chair and I have to travel in cab 2 hrs in morning and 3 hrs in evening to reach to office. Now from last couple of days I am feeling back pain. What precautions should I take to avoid back pain and to cure back pain.
1 saal pehla mera pair m swelling hojaati thi phir aappne sa pair k thumb m jaisa kaat jaata hai waisa hua kareeb 3-4 months wo theek nhi hua last year march m Dr. ko dikhaya sugar test hui wo normal rahi phir blood test karwaya blood m halka k infection tha uski dawa pura 1 month challi thi phir koi problem nhi hui Mujha abhi last month m right hand ki 2 fingers blue hogyi uska 2 din k baad phir hui phir dono haath ki saari finger blue hogyi aur ya permanently nhi hoti hai thodi derr m ekdum khaatam ho jaati hai aur pairr m swelling bhi hui thi weakness bhut lagti hai aur bhookh to lagti hi nhi hai abhi 2 months sa dono ghutnu m Bhut dard hai stairs nhi chadh paate hai Aur han left ribs m bhut dard hota hai.
Hi doc .I ve leg n back pain during night from the last 3 weeks. .my hemoglobin is 9.I even can't sleep becoz of it. please help.
Hello Dr. My grandfather was eating rice suddenly he felt that rice got stuck in chest. Nd was become unresponsive to speak, tears from eyes, chest pain, very weak pulse to feel, b.p was systolic only 80mmhg, passed urine in clothes. What could be the reason sir?
The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica.
Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:
- Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
- Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
- Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
- Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release. If you wish to discuss about any specific problem, you can consult a Physiotherapist.