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Dr. T Jagathrayan

MBBS, BPM

Psychiatrist, Salem

45 Years Experience
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Dr. T Jagathrayan MBBS, BPM Psychiatrist, Salem
45 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. T Jagathrayan
Dr. T Jagathrayan is one of the best Psychiatrists in Campbell Drive SE, Salem. He has been a practicing Psychiatrist for 45 years. He has done MBBS, BPM . He is currently practising at Dr. T Jagathrayan Clinic in Campbell Drive SE, Salem. Save your time and book an appointment online with Dr. T Jagathrayan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Salem and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - madras medical college - 1973
BPM - Tamil Nadu University - 1978
Languages spoken
English

Location

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Dr. T Jagathrayan Clinic

183, Vidya Nagar, Salem- 636006Salem Get Directions
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I am suffering from stock market addiction .I have lost ample amount of funds which has put my family in troublesome situation. How do I get rid o it.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am suffering from stock market addiction .I have lost ample amount of funds which has put my family in troublesome ...
You have to avoid stock marketing and divert your mind to some other good werks or do meditation and yoga
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What could be the best remedy for stress and depression? I am a student and I am diagnosed with depression but I don't want to depend on medicines.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
What could be the best remedy for stress and depression? I am a student and I am diagnosed with depression but I don'...
Stress and depression can be relieved to some extent with relaxation exercises like yoga, meditation, deep breathing exercises, counselling, psychotherapy sessions etc. However for cases where symptoms have been severe, long standing or relapsing every now and then, medications may be required under the supervision of a psychiatrist. This is to control symptoms from growing in severity and for preventing relapses. Take care.
1 person found this helpful
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M feeling very tired all day without any work. M 26 years old unmarried girl. N sometimes take stress. please suggest me some meditation or medication.

BHMS
Homeopath, Lucknow
M feeling very tired all day without any work. M 26 years old unmarried girl. N sometimes take stress. please suggest...
Dear lybrate-user, sometimes tired feeling is due to change of weather, may be psychological. You may take following homoeopathic medicine- 1-bryonia 30/ 3 globules_4 times in a day. 2-syp. Alfalfa super/1tsf 4 times in a day. Thanks.
1 person found this helpful
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When I exercise (mainly push ups) is done after whole day muscle pain & mood is not well so I can't study.

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
Take Homeopathy medicine for best results 1) Arnica 200. 4 pills. 3 times a day for 7 days See the results and contact me for Follow up. Thanks.
1 person found this helpful
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How Yoga Practices Bring You Lasting Peace of Mind?

M.S.(Ayu. Med. Plants), Bachelor of Ayurveda, Medicine & Surgery (BAMS), Certificate In Ano Rectal Surgery
Ayurveda, Delhi
How Yoga Practices Bring You Lasting Peace of Mind?

Have you been stressed out lately and feel like you have lost your mental peace? You should consider trying yoga for reviving your peace of mind. Yoga poses integrate a combination of physical health and spiritual health, which allow you to cope with the various tensions you experience in everyday life. You get a calm and relaxed state of mind and your sense of both internal and external well-being also improves. Here are the best yoga poses, which help you bring mental peace.

  1. Anjaneyasana - high lunge: For performing this yoga pose, you should stand up straight and bend forward on one of your knees, keeping your other leg stretched behind. Your arms should be held above your head, and you must inhale and exhale all the time. This pose gives you positive energy, which enhances mental power and strength.
  2. Anjaneyasana - low lunge: This yoga pose involves the bending of one knee in a low lunged position, keeping the forward knee flexed at a 90 degree angle. Your arms should be stretched. This yoga asana is good for increasing your mental focus, and helps in releasing all sorts of tensions. It is very effective for total mental peace.
  3. Garundasana - eagle pose: This is a high level yoga pose that helps in improving your concentration and balance. All negative mental energy you possess get dispelled. It involves a chair pose, with one of your left arm wrapped around another. Your arms should stay entwined. This asana enables you to develop mental and physical harmony, which results in inner peace.
  4. Natarajasana - dancer’s pose: This is another effective yoga posture, which helps in boosting your concentration power. It involves standing on one leg while you bend forward having one arm stretched in front, and another grabbing your foot of the leg, which is raised.
  5. Virabhadrasana - warrior pose: This yoga pose aims at combating your inner conflicts in order to attain a relaxed mental state. You need to stand on one leg, bend forward, raise your other leg, and clasp your hands behind your back. This practice is effective in eliminating negative emotions, which upset your mental peace.
  6. Urdhva prasarita eka padasana - standing split pose: This yoga asana involves standing with one of your legs resting on the ground, while the other one is extended upwards. Blood rushes to your head, which improves your mental functions. You also experience a serene state of mind, which is important for a sound mind.

Apart from these, the Adho Mukha Vrksasana or the Handstand is also effective for attaining mental peace. Here, you need to propel your body upwards, supporting your entire body weight on your hands.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4571 people found this helpful

My concentration levels fall off after 30-40 minutes study. Please help me what can i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemicals: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
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Sir/madam, am suffering from unwanted thoughts coming to mind. and I get easily bored and sometimes I feel I dont Want any relationship and also I get irritated sometimes when I spoke to some person. Even if am loving them also. please tel me y it's happening like this?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir/madam, am suffering from unwanted thoughts coming to mind. and I get easily bored and sometimes I feel I dont Wan...
It seems you have depression and antidepressant medicine will help. You also try meditation and yoga, reading books and music.
1 person found this helpful
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How to concentrate on studies. Not getting mood to study. I have 1 week. Tym to study. Because exams. R near. So please help. Hw to concentrate on my studies. Plz.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Develop a routine and stick to it. ... Find the right place to study or work. ... Turn off all electronic devices. ... Establish priorities via the CEO & Worker Bee modes. ... Visualize with paper. To become an active learner, you need to think about the information you are reading or listening to, and do something with what you are learning. This could include: Asking questions as you read. Make notes in your own words. Summarising what you read. Talking to someone about the information you're learning. Use your own words to discuss it with other students, friends or your family. (If you don't have a friend who'll listen, try an imaginary friend, or the family pet.) Thinking about how the new information fits in with things you already know. Thinking about how you can use the new information in your studies and in your everyday life. How to apply active learning to your studies Don't just read your course materials, do all the activities as well. Identify the main points in the material you're reading and highlight them or write them down. Try different ways of writing notes – on paper or cards, in pictures, perhaps put them into a table, a mind map or a list, or record them. Note the things in your course materials that you already know. Log onto the online forum for your course regularly. Ask questions and discuss your ideas with your fellow students. Think of three or four questions you could ask your lecturer/tutor. Then try to answer them yourself. Imagine you had to set the exam - what questions would you include? How would you answer them?
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I got breakup last week and I have still depression of this .Now for release this pressure what to do.

MBBS, MD - Psychiatry
Sexologist, Mumbai
I got breakup last week and I have still depression of this .Now for release this pressure what to do.
Dear lybrate user...Grief after loosing a close one in our life is a natural physiological response. It has various stages and a person takes time to reach to the full acceptance stage. Sometimes we are in Denial to accept the loss, or we get angry at ourselves or others for the loss, or we may try to bargain, or get depressed. A person may just move between these stages until it reaches the final stage of acceptance. Loosing someone close creates an empty space to which we take time to acclimatize. Getting little low with no functional and social impairment is normal, but if you are having pervasive persistent low mood with lack interest, lack of confidence and concentration and disturbed sleep and appetite you need a professional help. Get in touch for further clarifications. Take care
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