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Dr. T Jagathrayan

MBBS, BPM

Psychiatrist, Salem

44 Years Experience
Dr. T Jagathrayan MBBS, BPM Psychiatrist, Salem
44 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. T Jagathrayan
Dr. T Jagathrayan is one of the best Psychiatrists in Campbell Drive SE, Salem. He has been a practicing Psychiatrist for 44 years. He has done MBBS, BPM . He is currently practising at Dr. T Jagathrayan Clinic in Campbell Drive SE, Salem. Save your time and book an appointment online with Dr. T Jagathrayan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Salem and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - madras medical college - 1973
BPM - Tamil Nadu University - 1978
Languages spoken
English

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183, Vidya Nagar, Salem- 636006Salem Get Directions
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My wife gets angry on very small small things. She dosent control her anger. Ask for divorce for this. Speaks to people for very small home dispute. She disconnect reletaions with people who doesnt speak on her side. I want suggession.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Ask your wife to talk to me and I shall help her to manage her anger. Take care.
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I have gf since last year but now become single I feel very depression due to breakup.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I have gf since last year but now become single I feel very depression due to breakup.
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
1 person found this helpful
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I am feeling attracted to a girl so I can not concentrate on my studies. So what I do? Please tell me.

C.S.C, D.C.H, M.B.B.S
General Physician,
You are only 17 years old and these attractions are common. You have to study and get a job and approach her, now have a frank talk with her.
13 people found this helpful
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I just want to quit smoking but i'm unable to do that's why I am here to get some tips from you.Could you please provide a solution for it. I realy glad for that. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , the best method to quit smoking habit is to stop it outright with immediate effect and pledge never to use it again. All others methods are almost useless. You can reduce the quantity and use nicotine lozenges or chewing gums to manage nicotine craving. But still the first method is much more beneficial. Please post a private question to me with more details. I will help you. Take care.
1 person found this helpful
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I'm siddaraju and I'm working for an IT company and day by day due to the daily stressful work I feel like my mind sharpness of Solving a problem was no that gud. And if I think more I felt like exhausted and and confident these days. A bit of scary hides in me all the time if I try to find a soln to a problem. Pls suggest me how to get rid of this problem.

DHMS (Hons.)
Homeopath, Patna
I'm siddaraju and I'm working for an IT company and day by day due to the daily stressful work I feel like my mind sh...
Hi dear lybrate user, you r over burdened, pressurized due to work load, resulting with, stress, insecurity, anxiety. * please, follow the under noted tips: you hv to fight with d prevailing condition, you can not run away d problem, its d part of your life * go for meditation to inhale oxygen to calm down your nerve, to ease your stress, anxiety & insecurity. * take, plenty of water to eliminate toxins which you skip, usually. * take, your breakfast lunch & dinner, easily digestible in time. * avoid, dust, smoke, alcohol, smoking. *ensure sound sleep for 6 hrs in d night. *homoeo-medicine * @ ignatia 30-6 pills, thrice. @ kali phos6x-4 tabs, thrice. Report, fortnightly.
2 people found this helpful
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I am feeling uneasy and cold and my nose is blocked because of cold and body pains what to do.

PGDHHM, MBBS
General Physician, Delhi
I am feeling uneasy and cold and my nose is blocked because of cold and body pains what to do.
U seem to be having common cold. Take over-the-counter medicine for fever and headache. Take steam inhalation twice daily. For nasal congestion, take decongestant nasal drops. Antihistamines will be helpful. Drink plenty of liquids. Take adequate rest eat healthy diet. Hope this helps u.
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How can I get rid of smoking?

Reparenting Technique, BA, BEd
Psychologist,
It is a good thing that you want to get rid of smoking but it is not easy because there is a lot of conditioning associated with it and these can be spread over the whole day and night! when you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support. You need to identify with why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. To help process all of the above and to get support, go for counseling and persevere with it until you are completely over it.
2 people found this helpful
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(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Regularly solve puzzles, crosswords, quizzes, simple maths problems, logical reasonings. Regularly read journals, editorials, review articles. These mental exercises will help one increase their knowledge and prevent dementia in old age. They also boost ones confidence and prevent depression
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Hey, I was sexually abused from the age of 2(at age 2 what happened and who did it - i still remember). I was also abused by two cousins in later ages. I was raped by my step-father at the age of 17 and this continued till age 24. Initially i was afraid to tell my mom but within 8 months she come to know, she did not bother to save me instead she started to think i cheated on her. For the last one yr, i'm on my own, but all these past memories are haunting me. Couldn't concentrate on my studies. Till today, I'm not able to trust any men. When i look at men, adrenaline rushes, only thing comes to my mind is to escape from that person or place as early as possible. I feel guilty, and blame myself for everything that happened to me. Sometimes, i dont hear what people talk, i'm completely in a different world. When i say that i didnt hear, they scold me for being irresponsible. No one is understanding me. People who know my past, verbally abuse me. I'm tired and sick of this. All negative thoughts circles in my head, i keep thinks that i'm worthless and wanna escape from all this. I feel hopeless, helpless and keep crying to myself. Please Save me from myself. Please

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
What happened with you is not your fault or responsibility. The perpetrators are at fault for abusing you. They broke your trust. You were young and probably scared to say anything. You need a combination of counselling and psychotherapy and psychiatric treatment to help you overcome your memories and become functional once again.
5 people found this helpful
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Its been 1 month and 20 days since delivery but my wife faces the problem that she attains sudden high fever with sever pain in all bones and body and feels shivering cold. This happens almost after a week or 3-4 days. Doctors are not diagnosing any thing. Please doctors need serious help.

M.D. (Homoeopathy), B.H.M.S.
Homeopath, Surat
Its been 1 month and 20 days since delivery but my wife faces the problem that she attains sudden high fever with sev...
Hello, give her eupatorium perfoliatum 30 (homoeopathic medicine) 5 globules, twice a day for 3 days. She will be alright within 3-4 days. Let me know if you need any other help. How to take homoeopathic medicine? don't touch the globules, put it directly in to the mouth via cap of medicine bottle. Just chew the globules, don't take water with it. You should not eat or drink anything before and after 15 minutes of taking medicines.
8 people found this helpful
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I always go with my past memories good and bad both types and this thing retards with daily basis work. Great people often say never live in past. Any suggestions ro get rid from it?

BHMS
Homeopath, Raebareli
I always go with my past memories good and bad both types and this thing retards with daily basis work. Great people ...
Do meditation to relieve stress/anxiety/stay cool Join social clubs to keep yourself engage and ultimately you do not have time to think. DO morning walk/exercise daily Maintain a routine of your daily work and follow it.
8 people found this helpful
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My sister is suffering from mental/psychology problem since 2000 she get consultation but as soon as she try quit the tape in medicine the same mental tension occur again what will she do.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My sister is suffering from mental/psychology problem since 2000 she get consultation but as soon as she try quit the...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me in my website of Lybrate for medicines. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Cherry plum + 3 drops of Scleranthus + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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I am in very stress for last few day and I wasn't sleep very well. Tell me, what should I do?

Master of Arts in Counseling Psychology
Psychologist, Mumbai
I am in very stress for last few day and I wasn't sleep very well. Tell me, what should I do?
Hello, I understand that you are going through a difficult phase as a result of which having sleepless nights. Therefore it would be recommended that you consult a psychologist or psychotherapist either near to your vicinity or consult me at my private clinic.
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I get a lot of anxiety and panic attacks. And that stays for 2-3 days relating to petty issues. Is there any medicines which are safe and I can control by taking them? And how should I stop anxiety naturally? Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I get a lot of anxiety and panic attacks. And that stays for 2-3 days relating to petty issues. Is there any medicine...
Dear lybrate-user, thanks for the question. I understand your concerns. I went through the details. Anxiety is a disorder. Not a disease. Mental diseases are usually treated with the help of psychiatric medicines. Mental disorders are treated with the help of psychotherapy, life style changes and relaxation methods. Panic attacks are always due to the underlying anxiety disorders. To clear panic attacks, you need to treat and clear anxiety disorder. Psychotherapy techniques include rational emotive therapy, cognitive behavior therapy etc. You should consult a psychologist for these therapies. In the mean time, you can start physical exercise at least for one hour and breathing exercises for 10minutes daily. I hope this answer satisfies you. I am available for further clarifications. Take care.
71 people found this helpful
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My mom has schizophrenia, is there a chance I might develop it? (i am 20 years old)

C.S.C, D.C.H, M.B.B.S
General Physician,
There is no definite chance. But studies on inheritance says chances of developing schizophrenia general population: 1% brother or sister has schizophrenia: 8% one parent has schizophrenia: 12% fraternal twin has schizophrenia: 14% both parents have schizophrenia: 39% identical twin has schizophrenia: 47% schizophrenia is not passed on directly, like eye or hair color. Other conditions are necessary because other factors are involved you need not unnecessarily worry. Have healthy die t and keep mind control.
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I get angry very soon nowadays though I used to be normal before and bcoz of this I have frequent clashes with my mom and I lost my dad when I was 3years old Please give me a suggestion to control my temper.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
It seems that for one or the other reason you are accumulating stress and in that stress your behavior is less than what you expect. This could be due to some change which happened recently in your life or might be due to our modern life style which causes this stress. It could also be due to change in your life. And you might not know what direction your life might take turn if you have finished your study and either looking for a work or life partner or some profession course. Or it could be for any other such reason. When we are stressed it is natural for us to feel lonely, feel sad and down and at times feel irritated, frustrated and get angry. As we take time out to do so many thing in our daily life we also need to learn how to take care of our inner self. How to nurture and grow our true self. Following tips will help you rebuild new response when you are stressed. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. Hope this helps. Wishing you very best.
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Im planning to stop smoking after 2 months. I hve been smoking for the last three months. Will there be any complications during withdrawal.

MBBS, MD Psychiatry
Psychiatrist, Kolkata
Yes. There may be complications during withdrawal like craving, yawning, lethargy and at times sleep disturbances and weight changes. Best is to go for assisted way to quit smoking by seeing a psychiatrist.
2 people found this helpful
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Sir I am 18 years female I want to build my personality and want to become men tally strong and matured I was gone into mild depression a month ago.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Take courage and follow good lifestyle. Have good sleep. Good planned living and concentrate and prioritize on your immediate goals.
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