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Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Obsessive Compulsive Disorder Treatment
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I lost someone last year there was close me I am very depressed & lost please give me Tip for passing good time please help me.
I don't know why I start feeling nervous when I go out to play cricket especially when i'm batting. Please help me.
My wife is 26 years old. Her father died 11 years ago by a truck accident. She loved her father very much. After died she highly shocked. About 2 years to get recover from the shock. But till now she has fear of dead body, accident, burning ghat. Any time when she saw the dead body or hears such a sound Bolo hori Hori Bol', she about to get senseless, even 2 times I saw that after since back she not remembering any thing for hours she back go to her childhood. Please help me to recover the problem.
How important is to stop smoking? How much alcohol can someone over 50 safely drink, and does your tolerance change with ageing?
I am suffering from love pain. Whom I am loving he is totally ignoring me. I am thinking all the time of him. I just want to get out of this pain but I am unable. I can not concentrate in any other thing. I can not handle myself. I am not getting any way. Please suggest me.
From past few months I'm unable to remember whatever I try to memorize in studies like formulae, definition or some other so is it natural or any problem please let me know.
My bro is suffer from depression he is 25 years old and he imagine so much which is not possible like he wants to earn money and in cr. And if we are not supporting him he blackmail us that he commit suicide or all this type of things which is not natural and he don't know that he is suffering from depression approx from 5 years my dad gives med for depression he only consult the doc is there really a treatment for rid of this.
Hi my problem is I am too weak in study means my concentration level is week how can I improve my concentration level can you help me please? Its too important for my future.
Me electrical engennering kar raha hu. But mujhe kuch yad nahi raheta. Or kuch samajh mei bhi nahi aata.
There is no single cause of depression. You can develop it for different reasons and it has many different triggers.
For some, an upsetting or stressful life event – such as bereavement, divorce, illness, redundancy and job or money worries – can be the cause.
Often, different causes combine to trigger depression. For example, you may feel low after an illness and then experience a traumatic event, such as bereavement, which brings on depression.
People often talk about a "downward spiral" of events that leads to depression. For example, if your relationship with your partner breaks down, you're likely to feel low, so you stop seeing friends and family and you may start drinking more. All of this can make you feel even worse and trigger depression.
Some studies have also suggested you're more likely to get depression as you get older, and that it's more common if you live in difficult social and economic circumstances.
Most people take time to come to terms with stressful events, such as bereavement or a relationship breakdown. When these stressful events happen, you have a higher risk of becoming depressed if you stop seeing your friends and family and you try to deal with your problems on your own.
You may have a higher risk of depression if you have a long standing or life-threatening illness, such as coronary heart disease or cancer.
Head injuries are also an often under-recognised cause of depression. A severe head injury can trigger mood swings and emotional problems.
Some people may have an underactive thyroid (hypothyroidism) resulting from problems with their immune system. In rarer cases a minor head injury can damage the pituitary gland, a pea-sized gland at the base of your brain that produces thyroid-stimulating hormones.
This can cause a number of symptoms, such as extreme tiredness and a loss of interest in sex (loss of libido), which can in turn lead to depression.
You may be more vulnerable to depression if you have certain personality traits, such as low self-esteem or being overly self-critical. This may be because of the genes you've inherited from your parents, or because of your early life experiences.
If someone else in your family has suffered from depression in the past, such as a parent or sister or brother, then it's more likely you will too.
Some women are particularly vulnerable to depression after pregnancy. The hormonal and physical changes, as well as added responsibility of a new life, can lead to postnatal depression.
Becoming cut off from your family and friends can increase your risk of depression.
Alcohol and drugs-
Some people try to cope when life is getting them down by drinking too much alcohol or taking drugs. This can result in a spiral of depression.
Cannabis helps you relax, but there is evidence that it can bring on depression, especially in teenagers.
And don't be tempted to drown your sorrows with a drink. Alcohol is categorised as a "strong depressant" and actually makes depression worse.
Depression can be triggered by more than one factor.
Hello. I'm student and I have lot of pressure of ca final xams as well as from office. My problem is DREAMS. I get lost into my dreams, they are normal ones like daily life but still I get lost and can't wake up early in the morning. What's the reason of getting so many dreams every night.
Hey, I'm 18 years old, male. Actually I'm feeling little bit of heaviness while breathing only at night or the time I relax in my bed. During the day time I feel no such kind of stuff. The thing is I started smoking at the age of 16, wasn't a chain smoker but 2 - 3 cigarette on daily basis recently I've stopped smoking and I've decided not do be indulged in this again, since the time I've stopped, this heaviness problem has emerged. My both the nostrils are slightly blocked. What should I do?:)
My friend have a habbit of smoking. How to make him quit smoking. Is it possible to make a chain smoker a non smoker?
I am engaged with my boy friend and getting married soon. I have 10 years of relationship with my boy friend. We both love each other so much. But he is very aggressive . He abuses me . I am addicted to him badly. Whta shayd I do.
Brain health is essential for people of all ages. Of late MIND and DASH are two popular approaches that are leading the way dietary requirement for brain health. MIND stands for Mediterranean Intervention for Neurodegenerative Delay whereas DASH stands for Dietary Approaches to Stop Hypertension. Both the approaches argue that diet plays a crucial role in maintaining overall brain health. Here is a list of 8 diet changes that can boost the brain health without having to take any other brain supplements:
- Leafy green vegetables: Leafy vegetables are tried and tested source of natural brain tonic. Vegetables such as spinach, kale, collard greens and arugula should be thoroughly washed and chopped. They can be consumed with salads, pasta, and soups.
- Pulses: Pulses such as lentils, beans and peas can be consumed with salads to maintain brain health. Alternatively, they can be consumed along with burgers to give it a twist. They can also be used to make patties. A mixture of black beans, onions and peppers can be mashed along with some spices to form the main entrée of the patties.
- Whole grains: A batch of brown rice, quinoa, oats or faro can be prepared and consumed to upgrade brain health. While grains comprises of fibre and makes for a very fulfilling meal. Whole grain can be prepared in batches so that it can be consumed throughout the week along with salad and soup.
- Home-made snacks: A snack made from walnuts, pumpkin, almonds and pistachios can serve as a quick snack during long drives and small breaks in between meetings. A small portion of these snacks will not only boost brain health but give a sense of fulfilment.
- Berries: Frozen berries are known to be extremely beneficial for brain health. They can be mixed with smoothies and consumed during breakfast and or in the form of snacks. Berries are a nice addition to oatmeal as well.
- Olive oil: the butter or the refine oil can be traded with olive oil while preparing vegetables and meats. It can also be used as a base for homemade vinaigrettes. Olive oil serves the purpose of good health and has hardly any side effect on the body.
- Poultry items: One can become a lot creative when it comes to consuming poultry items. Chicken breasts for instance, when cooked with garlic and onion in a pressure cooker, can be a real agent for brain maintaining brain health. One can add some flavour and consume it along with sandwiches and salads.
- Fish: One fish should be consumed once in every week. Salmon fish is known to have a great effect on mental health.