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Dr. Muhammed Shijas.Ak

BHMS

Homeopath, Salem

1 Years Experience  ·  150 at clinic
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Dr. Muhammed Shijas.Ak BHMS Homeopath, Salem
1 Years Experience  ·  150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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BHMS - Vinayaka Mission's Homoeopathic Medical College - 2016

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Dr.Muhammed Shijas.AK

devalokam,near pillayar covil,chinna siragapadiSalem Get Directions
150 at clinic
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Superfoods to lower cholesterol

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Superfoods to lower cholesterol
Superfoods to lower cholesterol - oatmeal: having a bowl of oatmeal for breakfast daily is another easy way to lower your high cholesterol level. The high soluble fiber content in oatmeal helps lower LDL. It reduces the absorption of cholesterol into your bloodstream. Fiber also fills you up quickly and helps you avoid mindless eating.
3 people found this helpful

I have problem in my tummy its to fatty how can I loose myy fat .tel me good suggests please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have problem in my tummy its to fatty how can I loose myy fat .tel me good suggests please.
Hi, You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
2 people found this helpful
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My hair become white (not all hair, 25%) while I am of age 15 only. My family members hair also became white. Is it genetic problem? What is to be done in this situation?

MD - Skin & VD
Dermatologist, Ahmedabad
My hair become white (not all hair, 25%) while I am of age 15 only. My family members hair also became white. Is it g...
yes its genetic. you can use calcium pantothenate 100mg daily for 1-2 months to prevent further greying.
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I am asking just a general question that I have seen people who are heavy smokers and smoking 1-2 pack if cigarettes daily & they seem to have healthy skin & I who smokes alternatively & just 2-3 cigarettes is getting skin problems like roughness, irregular skin & facial burning. Please suggest me something.

MD - Psychiatry
Psychiatrist, Chennai
I am asking just a general question that I have seen people who are heavy smokers and smoking 1-2 pack if cigarettes ...
Skin texture and response to smoke varies between individual to individuals, some will be sensitive, some resistant to smoking ill effects. These things cannot be generalized
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Hello 'Dad' Your Health Affects Your Baby's Well-being Too

Panchkula & Delhi
Mother and Child Care, Panchkula
Hello 'Dad' Your Health Affects Your Baby's Well-being Too

We all are aware of the fact that it's not just mothers- to- be who need to make sacrifices during pregnancy, infact it's a excellent idea for fathers to give up smoking and drinking too. Many people are aware of the fact that smoking during pregnancy can be harmful for an unborn baby, so if either you or your partner is a smoker, you should actually give up now. And giving up smoking and cutting down on alcohol now will eventually lead to a healthier and fitter you, so that when you've got a little baby around, you will be in the best of your health.

Passive smoking is harmful:
Passive smoking near your partner is dangerous as when she breathes in your cigarette smoke, your baby is taking in harmful carbon monoxide, nicotine and maybe other harmful chemical substances. Nicotine may lead to constriction of the blood vessels and might affect the uterine and placenta blood flow, might even increase blood pressure and heart rate of you and your baby.

One of the best moves you and your partner can practice is to keep your baby's surrounding and environment smoke free, both for now and as well as after the birth too. If you and your pregnant partner or other people in your home indulge in smoking, it can cause serious harm to your unborn baby.

Drugs and Alcohol is a Big No:
Taking other drugs or drinking alcohol can surely get in the way of you being the parent you always wanted to be. It can also affect your ability to take care for your child. This is a big issue with newborns, who wake up often during the night for feeding and changing. Parents indulging in the use of drugs and alcohol, this unhealthy practice may lead to the risk factor for SUDI if the children sleep in the same place as the parent. For many men, alcohol and other drugs can fuel heated arguments that might lead to violence and aggression. This can have serious consequences for the health and wellbeing of the mother and child.

Your habits affect your kids:
In a recent research the rate of lymphoma, brain tumours and leukaemia were up to 80% higher in children under the age of 5 when fathers had smoked prior to conception, even though the mothers were non smokers all the way. Moreover the rate of childhood cancer was seen highest when fathers smoked more cigarettes every day, or had been smoking for a longer time or started smoking before the age of 20.

It's not just your partner who requires staying healthy before, during and after pregnancy, you all fathers need it too. A healthy diet can surely help with conception, but it's always important to practice and carry on eating a well-balanced variety of nutritious foods. This will lead to the encouragement of your partner to do the same and help her enjoy a healthy pregnancy as well.

3284 people found this helpful

Hi sir im 21 years old im getting problem of growing of body. I am very thin. So,what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi sir im 21 years old im getting problem of growing of body. I am very thin. So,what should I do.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
1 person found this helpful
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I am obese from last 4 years I am gaining weight so now I need a full base consultation for my diseases.

MSc
Dietitian/Nutritionist, Hyderabad
I am obese from last 4 years I am gaining weight so now I need a full base consultation for my diseases.
Hi, glad you asked this question. Exercise and nutrition work hand in hand for weight loss. One doesn't work without the other. Just eat mindfully, control portion size, avoid junk food. Eat some nuts like almonds, pistachios, sesame seeds, sunflower seeds as 4pm snacks to avoid the unnecessary junk at around 6 pm. Have early dinner. Like at about 7.30pm. Indulge in some sports or walk at least 3times a week and you will be good to go. This will ensure permanant fat loss over a period of 6 months.
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Hello. I am sugar patient and I am facing no sleep problem. so please suggest a medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello.  I am sugar patient and I am facing no sleep problem. so please suggest a medicine.
please do regular physical exercise, that should help to get sleep. Taking drugs to induce sleep is not good.
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What is the reason behind continues hair fall resulting in baldness and remedies to control it?

Vaidya Visharad
Sexologist, Narnaul
What is the reason behind continues hair fall resulting in baldness and remedies to control it?
Increase your intake of green leafy vegetables, salad, fruits and sprouts. Include yeast, wheatgerm, soybean, whole grains and nuts in your meals. Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.
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I am suffering from kidney stone from past two years doctors say that it will take time to record er. I want to get out of this problem. Please help.

BHMS
Homeopath, Delhi
I am suffering from kidney stone from past two years doctors say that it will take time to record er. I want to get o...
Hello, you can take homoeopathic medicines 1. Lycopodium 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Berberis vulgaris q (10 drops in little water) thrice a day for 15 days and update.
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Managing Asthma at Home!

MBBS
General Physician, Bangalore
Managing Asthma at Home!

1. It is important to gargle with warm water immediately after nebulization. This measure is intended to wash out the deposits of drugs that if allowed to stay within the oral cavity, will lead to hoarseness of voice and oral ulcers.

2. Following the gargle, drink 2 cups of warm water. This measure will wash out the drugs that is deposited during nebulization on the walls of the esophagus. Thus avoid esophageal irritation caused due to the drug deposited on the inner walls of the esophagus.

3. It will definately help to have a air purifier at home to monitor the particulate matter content in the ambience. This will also reduce the frequency of attacks and enable relatively clean air for the affected, creating comfortable indoors.

4. Take time out to teach children on how to apply the inhaler effectively so as to be able to self-help during acute asthmatic attacks. If available, adrenaline shots of 0.5 to 1 mg may be carried on them, so that in event of severe asthmatic attack, a subcutaneous shot of adrenaline is life saving.

5. Be aware of early signs of an attack, point out these early signs to asthmatic children so that they may stop their activity and take self-help measures.

6. Do not wait for ambulances to arrive in case anybody is in acute asthmatic attack, sit the person in upright position, give them multiple shots through pocket inhaler or start nebulisation with duolin +/- budecort, if the affected person is carrying a adrenaline shot - 1mg subcutaneous should be given on the deltoid of either upper limb of the person.

I am 25 years boy from some days I m observing rough patches on my neck n some patches within my hair too.Can u please tell me what it is actually and what precaution to be taken n any ointment for the patches to go.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Send image of good quality. Dear Patient write all ur probs first in my private question. To help me understant ur illness. I am interested to serve you professionally. This is important that I must know ur mobile no to carry out investigation about ur disease. If u do not give or fear to give then how could i treat u, and to select right medicine. If u start treatment from me i will connect u and ask u about ur disease in detail to help u get disease free. Feel free to contact me. Ur disease requre some some period to uproot. Therefore u are required to go for a package of treatment. I take rs.120/- per visit. You can pay online by debit /credit card. When i will ask u to pay. if u are unable to pay due to lack of money then I will treat you free, but you let me know your financial condition. If u select me to solve ur problems then come to my private question /conversation. Here the history is maintained well. First u please write your probs in detail to help me. Then put questions. So make ur mind and then come. I can cure the followings: Bleeding iles, Fistula, Any pain, Bronchial Asthma, cough & Cold, Warts, Poor health, Alopecia, impotency, skin diseases, female troubles etc.
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I have pain in my stomach for over a month and I have taken medication but it's not working what should I do.

PGDHHM, MBBS
General Physician, Delhi
I have pain in my stomach for over a month and I have taken medication but it's not working what should I do.
It could be due to gastritis, food poisoning, stomach infection, worm infestation, flatulence, indigestion, stress related. Treatment depends on the cause of it. Take antacid tablet if hyperacidity. Over the counter antispasmodic medicine might help. Eat soft diet. Avoid carbonated drinks and spicy food, fatty foods. Drink plenty of liquids. Eat 3-4 servings of fruits everyday. Avoid constipation. Hope this helps u. If required, consult with details
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I am suffering from hypertension. I feel burning sensation on the top of my head. What's the reason behind this. And what should I do for this ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I am suffering from hypertension. I feel burning sensation on the top of my head. What's the reason behind this. And ...
Try crataegus (homoeopathic) and some biochemic medications. Can consult me privately for detailed treatment.
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I am age 25 years I have leg pain from 2 months I have fell down from steps I am unable walk properly I consults many doctor didn't cure permanently what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am age 25 years I have leg pain from 2 months I have fell down from steps I am unable walk properly I consults many...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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How do we find out which SPF cream 10, 20.30. Etc should be used for tan? Is it depending on the age or on the amount you spend your day outside?

MBBS, MD-DNB
Dermatologist, Mumbai
How do we find out which SPF cream 10, 20.30. Etc should be used for tan? Is it depending on the age or on the amount...
It depends on what time of the day you are out and get or how long. People who are exposed to continuous sun between 10 am to 3 pm, those who have a sun allergy or undergoing cosmetic treatment need SPF 50.
2 people found this helpful
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I am 29 years old male and my engagement is over. My problem is when talking to her my penis size is increasing and little bit urine is going automatically. But we are talking in very open manner. What is the solution to control?

BHMS
Homeopath, Sindhudurg
I am 29 years old male and my engagement is over.
My problem is when talking to her my penis size is increasing and l...
What you are noticing is the pre-ejaculation fluid coming out of your penis, which in slang terms is sometimes called pre-cum. When you are feeling romantic, whether talking on the telephone or even just holding hands with your girlfriend, your body doesn't know if those romantic feelings are going to lead to sexual intercourse or not. All it notices is that your are sexually aroused.
6 people found this helpful
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I have headaches when I go out in sun. Is there any problem? and please suggest remedy too ?

MBBS
General Physician, Delhi
Ya sometimes it can be problematic you should always use a uv protected sun glass to avoid headache and may be your having headache due to increased sensitivity to sunlight also it may be associated wd a salt and water loss due to heat drink a lot of water while tavelling ok ad if roblem persist consult a doctor.
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Does Green Tea help in any way to gain weight? I weigh only 45 kg and want to put on weight. My height is 5'9"

Vaidya Visharad
Sexologist, Narnaul
Does Green Tea help in any way to gain weight? I weigh only 45 kg and want to put on weight. My height is 5'9"
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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