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Dr. Abishek

MD - Acupuncture

Acupuncturist, Salem

4 Years Experience  ·  200 at clinic
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Dr. Abishek MD - Acupuncture Acupuncturist, Salem
4 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Abishek
Dr. Abishek is a popular Acupuncturist in Erumapalayam, Salem. He has helped numerous patients in his 4 years of experience as a Acupuncturist. He is a qualified MD - Acupuncture . You can meet Dr. Abishek personally at Acupuncture Clinic in Erumapalayam, Salem. Book an appointment online with Dr. Abishek on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Salem and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Acupuncture - Bharat Sevak Samaj, Tamil Nadu - 2013
Languages spoken
English

Location

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Acupuncture Clinic

No.646,Krishna Towers, Trichy Main Rd, Gugai, Salem, Tamil NaduSalem Get Directions
200 at clinic
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I am 26 year old guy. I am unable to sleep in night which left my body suffering in pain. Please guide me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 26 year old guy. I am unable to sleep in night which left my body suffering in pain. Please guide me.
YOu have to from a bod sleeping pattern and keep mind calm, do meditation.to get get good sleep. DO not eat spicy foods and ahve dinner 3 hours before sleep and do not smoke or see mobiles or TV before sleep, tough you can read and sleep
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Sir last one month se mere peron ke talvo me bahut jayada dard hai. Kabhi kabhi to walk krna bhi mushkil ho jata hai. Maine apna uric acid test krwaya jo 8.29 mg aaya hai. Kya ye normal hai. Isme koi diet plan bhi hota hai ki kya khana chahiye or kya nhi. Please muje advise kre. Or ye kis karan ho rha hai.

BHMS
Homeopath,
Sir last one month se mere peron ke talvo me bahut jayada dard hai. Kabhi kabhi to walk krna bhi mushkil ho jata hai....
Dear lybrate user, your serum uric acid level is higher than normal level. Protein is one of the most vital nutritional substances which are required for human body. Almost every high protein diet contains purine. This purine produces uric acid on oxidation. Excess uric acid is accumulated at the joints of human beings as urate salts. This accumulation of urate salts lead to pain & swelling of those affected joints & this condition is clinically known as gout. You should avoid high protein rich diet like mutton, chicken, beef, eggs, sea fish, spinach, garden pea, tomato, lentils etc. Also you need to take homoeopathic mother tincture urtica urens q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to dissolve the accumulated excess urate salts from the joints.
1 person found this helpful
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I am 20 yrs old and my weight is 55 kgs and my height is 5.8. I am looking very thin and I want to become fat. What I have to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
3 people found this helpful
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Hi i am aged 25 I feel so many days that am so lean am trying become fat my body fit, so I tried to go for gym, using supplementary, tablet many medicine but it does support me,

MSc
Dietitian/Nutritionist, Hyderabad
Hi i am  aged 25 I feel so many days that am so lean am trying become fat my body fit, so I tried to go for gym, usin...
Tips for regular weight lose: increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
2 people found this helpful
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Hi doctor. Im suffering skin problem from 3 years. My bikni n hip area always rashes. I used anti fungal cream then it will be heel. After 15 days it comes again. My bikni area skin become black n dead. Im very dipresd and feel helpless.

FRGUHS, Fellow in DERMATOSURGERY, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Bangalore
Hi doctor. Im suffering skin problem from 3 years. My bikni n hip area always rashes. I used anti fungal cream then i...
Hi. After fungal infection it might left black spots. Don't use the undergarments in night while your sleeping. Use oryza moisturing cream morning after taking bath after 10-15 mins before you wear undergarment spread abzorb dusting then you wear the clothes night use kojivit gel local application on the black and darker areas to improve the skin texture as well as colour.
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I am a 25 Years old boy having height of 5 feet and 11 inch but weight is only 55 kg so how can I gain my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 25 Years old boy having height of 5 feet and 11 inch but weight is only 55 kg so how can I gain my weight.
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
1 person found this helpful
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BPTh/BPT
Physiotherapist, Mumbai
During your shows, use resistance bands for strength training, or walk in place. You could also record your shows and watch them later, skipping the ads; use that time to exercise.

I'm 20 years old and my height is 5.4" and my height is stopped not increasing only but gaining more weight, what should I do?

Vaidya Visharad
Sexologist, Narnaul
I'm 20 years old and my height is 5.4" and my height is stopped not increasing only but gaining more weight, what sho...
This is the best type of yoga for increasing height. This yoga pose lengthens the spines and strengthens the legs, feet, arms, and shoulders. It is also helpful for relieving fatigue, insomnia, headache, and stress. Begin on all fours and lift your hips up by straightening your legs so that your body forms an inverted v shape. Maintain your hands shoulder width apart and feet hip-width apart. Keep your shoulders wide and press your hands on the ground. Hold the pose in a relaxed manner while taking long breaths. Wait for 30 seconds and come back to the starting position. Repeat it 2 to 3 times.
1 person found this helpful
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I'm 23 years old male. Now I have current weight in 50 kg and high is 180cm. How to increase the weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm 23 years old male. Now I have current weight in 50 kg and high is 180cm. How to increase the weight?
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more proteins.

I have outdoor job and may wait goes loss. So I want gain my wait so please help me to gain may wait.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have outdoor job and may wait goes loss. So I want gain my wait so please help me to gain may wait.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk
1 person found this helpful
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I am skinny girl, have tried everything to put on some weight .Now my marriage is in November and I dnt want to look like hanger in my lahenga. My friend told me to take medicines but I am not sure for it weather it is a right option. As their side-effects are not know to me. She give me a product from planet Ayurveda please tell me what should I do?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am skinny girl, have tried everything to put on some weight .Now my marriage is in November and I dnt want to look ...
Hello. Now only 2 months remaining for your marriage so nothing possible for weight gain. If you will try early weight gaining process then you will find only side effects which is not good for you. From some healthy habits, you can find your good health. 1st thing lybrate-userimprove your digestive system by digesting your indigested food in the body so walk or yoga or exercises regularly for good metabolism. Take high protein diet. Take aayurvedic chitrakadi bati tablet after meal. Maximum intake of fruit juices. Include dry nuts in your diet. Drink warm milk with honey before sleeping.
2 people found this helpful
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Lose Weight Healthy Way!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Lose Weight Healthy Way!

Include 2-3 servings of fresh fruits and vegetables in your daily diets.

5 people found this helpful

Hi my name is arvind and my question is how to increase my weight through natural way.

MSc
Dietitian/Nutritionist, Hyderabad
Hi my name is arvind and my question is how to increase my weight through natural way.
Eat more no. Of chapatis, more rice with butter or ghee. Eat more fresh dark green leafy vegetables, more fresh fruits and also take fruit juices. Take creamed milk and also take milk products like cheese, khoa, etc. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also you must take exercises daily as it helps in better absorption of food and also increases your satiety.
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How I increase the stamina of my body. I become so lazy not so active, I get tired with 15 to 20 mint. When I start some work out.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello , you work out may not be balancing you diet. Please add protein to your diet and drink more water, I can help you with more info, if possible. Have a nice day.
3 people found this helpful
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Hello sir /mam I have a serious problem of sleeping. Daily I am sleeping more than 16 hours in a day+night nd feeling weakness in whole day. So please tell about this. Its urgent.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello sir /mam  I have a serious problem of sleeping. Daily I am sleeping more than 16 hours in a day+night nd feelin...
As per your concern you need to do following remedy Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This is very helpful for you.
3 people found this helpful
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I'm 20 years old super skinny girl (naturally), trying to put on some muscle mass. Since 2 years I'm having a problem of white discharge. Just wanted to know that is white discharge responsible for my skinny body?

MSc
Dietitian/Nutritionist, Hyderabad
I'm 20 years old super skinny girl (naturally), trying to put on some muscle mass. Since 2 years I'm having a problem...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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Sir I want some tips for make body fit and second thing I want to gain weight so what can I do please tell me one protein and some tablets for mass gaining thanks.

BHMS
Homeopath, Faridabad
Sir I want some tips for make body fit and second thing I want to gain weight so what can I do please tell me one pro...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. You should join the gym also for body building and take Protein supplement Protimol.
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Hello sir NY name is rohit I am 20 years old and I usually do not get much time to get full nutrition I am very thin at such a age suggest me some tips to gain weight. THANKS.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir NY name is rohit I am 20 years old and I usually do not get much time to get full nutrition I am very thin ...
Weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I want to get weight. I am 20 year old but my weight is only 46 kg. Give me some advice to gain weight.

PDDM, MHA, MBBS
General Physician, Nashik
I want to get weight. I am 20 year old but my weight is only 46 kg. Give me some advice to gain weight.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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