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Dr. Abishek

MD - Acupuncture

Acupuncturist, Salem

4 Years Experience  ·  200 at clinic
Dr. Abishek MD - Acupuncture Acupuncturist, Salem
4 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Abishek
Dr. Abishek is a popular Acupuncturist in Erumapalayam, Salem. He has helped numerous patients in his 4 years of experience as a Acupuncturist. He is a qualified MD - Acupuncture . You can meet Dr. Abishek personally at Acupuncture Clinic in Erumapalayam, Salem. Book an appointment online with Dr. Abishek on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. You can find Acupuncturists online in Salem and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Acupuncture - Bharat Sevak Samaj, Tamil Nadu - 2013
Languages spoken
English

Location

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Acupuncture Clinic

No.646,Krishna Towers, Trichy Main Rd, Gugai, Salem, Tamil NaduSalem Get Directions
200 at clinic
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I just need a healthy Indian diet by which I can be healthy I am a muslim and ramadan r coming So what should I eat during chehre (morning time 4 to 4 30) and after that what show I eat at iftaar at 7 30 Plzz do suggest a healthy diet for me Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Diet during Ramadan fasting / ramzan should be well balanced, consisting of all the food groups before dawn (sehri or suhur). This will help in avoiding, fatigue, restlessness, and vomiting sensations due to hunger at bay. Meal Timings Food/ Menu Supplements Meal One (Saheri) On rising (within 10 mins) Before Fajar Banana or any fresh fruit OR handful of dry fruits Omelet + toast OR Bhakri/ roti + sabzi OR Roti + milk OR Paratha + curd OR Fruit yogurt (homemade) + poha/ dosa /upma/ khakra any homemade breaakfast Vit C & Vit B Meal Two Iftaar Dates + Fresh fruit OR homemade fruit yogurt + Glass of nimbu pani or chaas or kokam (fruit from kokan) serbet or bel ka (popular in north india) sherbet (all homemade pls) Meal Three Post Magrib Homemade Poha/Seviyan/Dalia / roti + sabzi + dal / rice + dal + sabzi/ rice + fish/ chicken + sabzi/ veg pualo + raita/ rice with rajma/ chole + dahi / paratha + dahi / khakra + moong / appam/ dosai with veggies Antioxidants (vit E, selenium, zinc, chromium) Meal Four Post the big namaaz / late evening Lassi OR Khichdi OR Prot shake OR glass of milk OR paneer with veggies Bedtime Calcium citrate 1000 mg Water Atleast 3-3.5litres between iftaar & fajar Add electrolytes if dehyd Post wo Fruit + prot shake Vit C, Vit E – To avoid feeling hungry during the long hours of fast, one must include a lot of complex carbohydrates along with good fibre. These nutrients digest slowly and hence will lead to slower release of sugar in the blood stream throughout the day, making you feel less hungry. The health benefits fibre and complex carbs have on health add on to the reasons of consuming them. – Diet during Ramadan fasting should consist of Food items that provide complex carbs. Brown rice, oats, whole wheat flour, Barley, millet, semolina, beans, unpolished rice, and lentils provide plenty of complex carbs. – Diet during Ramadan fasting should consist of good quality protein. It is observed that during long fasting, if protein is overlooked, one may face problems like dry and rough skin and hair, hair fall. Eating Eggs, chicken, lamb, chicken, sea food, lentils and dairy will do the trick. – Eat a lot of green salads, vegetables and fruits. This will help you get all the needed fibre and vitamins. – Keeping the body hydrate is another big challenge during this fast. Fruit juices, buttermilk and water should be consumed after sunset and before dawn; this will help the body to maintain its fluid balance,
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My weight is 51kgs and i am 18 yrs old. I am too skinny. I want to gain my weight. I cant eat much food. 2-3 times a day with half plate rice is my daily routine. Please suggest me any supplements or protiens to help gain weight!

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take ginger juice with honey in the empty stomach on alternate days for a week. Repeat if required. Appetite will improve. Eat more vegetable, fruits cew well before swallowing. Drink lot of water. Have sound sleep for at least 7 hours.
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Hello, I am 31 years old and feels so weak. My weight is 47 kilograms only. I also suffers from headache randomly. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I am a very thin boy and I am not suffering from any dease what I have to do for becoming healthy.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Alfalfa tonic (SBL) ( 1tbs) twice a day for 15 days and revert. *Avoid fried and spicy food *Avoid stress and anger. *Take a sound sleep. *Take milk twice a day *Include fruits,vegetables in your diet. *Take small meals.
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Instead of cornflakes you can have bran flakes.
instead of white rice you can have brown rice.
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Sir mera vajan bahut kam h aur me bahut dubla patla hu. Mera diet perfect h me time par lunch and dinner leta hu. But mera vajan nahi badta h me kya karu ? Pls tell me right suggestion.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Aapko Bajan badhaane ke liye supplements ki jarurat hai.par dhyan taken ki chemicals waale supplements na le.ayurvedic supplements le jinka koi side effect nhi hota.we have made supplements for fast weight gain.if u want u can reply me
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I am very well I am 18 male. I want to strong and healthy body now what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
The best remedy I can recommend you is as follows 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity it will surely help you.
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My friend is very weak and he feel always very tired. He want to gain your weight. What should do!

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi. Lybrate user. For good health eat good healthy foods and do yoga and zym. Go for morning walk daily. Avoid stress. Eat proteins / minerals / vitamin rich foods. Take salaad daily with meals. Two egg daily in morning. 2 chapati morning and evening. Green veg, veg soups, lassi, fruits juice. Avoid oily / fatty / spicy meals. You can also take weight gain foods supplements from us or online.
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Sometimes I felt weakness after playing football. And don't able to study in night. What should I do for this.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Bacopa monn. 1x, 2 tabs once daily.
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I have high blood pressure 140 / 90. Sometimes goes to 160/90. I play tennis for one hour daily morning. I do not smoke and control salt intake. What steps should I take to lower my BP?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello Mr. Iyer, hypertension (high blood pressure) can be controlled by- 1. Balanced diet low in sodium- reduce intake of salt, restrict table salt on salads, drinks, restrict ppc- papad, pickle, chutnies, ketchups. Instead use more tomatoes, lemon, tamarind for the taste factor in food. Increase intake of potassium rich fruits like coconut water to bring down bp immediately. Sweetlime, orange, banana are other choices. 2. Exercise- an hour of cardio activity like walking, jogging, swimming, outdoor games like badminton, tennis which you are engaged in will help. However try to add variations in your activity. 3. Rest- a good night's for 7-8 hrs goes a long wat in controlling bp. 4. De-stress- reduction of stress on the mind and body by doing meditation or yoga atleast 3 times/week will help. All the best.
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I have diabetes for past 8 years. My weight is not growing. so please tell some medicines for gaining it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and diet history. Also being in your teens your nutritional needs are higher. You need to concentrate on good nutrition. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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How to have a glowing and charming skin like models. And how to get healthy. I am as thin as a stick. So how to acquire fats.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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I give my daughter Real fruit juice and Tropicana fruit juice which are added with preservative. Is it bad for her health as she is 9 month old only?

MBBS
General Physician, Mumbai
Dear lybrateuser, - avoid giving artificial juices to the child as they have preservatives & are high in sugars. - give fresh fresh fruit juices - give more water in this warm weather.
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Weigh is very low as compression to hight. Yo give the knowledge about weight gain Okk.

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My problem is like whatever I eat, it does not suit my body. I am very slim. So many Doctors advice me to eat healthy and full of proteins food to get better health and I did the same as doctor told me. But the problem it is not getting into my body. I eat eggs, chicken, banana with milk, I mean I did every single possible try to get my body in good shape but the result is nothing. So I want you to give me some advice or solution. That can solve this problem.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The problem is not in what you eat but WHAT YOU DIGEST! your digestion is weak and can be sorted out completely with good ayurveda medicines and lifestyle. Contact us for proper ayurveda digestion routine. For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins. 6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
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My question is about my weight. I am trying to gain weight. Thats why I am going to gym regularly but weight and body doesn't have any changes, please suggests me.

Vaidya Visharad
Ayurveda, Narnaul
Raisins: eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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Water Intake - Why It Is Important For Skin & Hair?

Diploma in Trichology - Cosmetology, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Aesthetic Mesotherapy, PG Diploma in Clinical Research
Aesthetic Medicine Specialist, Jaipur
Water Intake - Why It Is Important For Skin & Hair?

70% of our body is made up of water. This clear fluid is essential not only for a good digestive system, but also for clear, glowing skin. Keeping your skin hydrated by drinking enough water can help prevent a number of skin conditions ranging from acne to dry skin.

  1. Ideally, a person should drink 8-10 glasses of water a day to stay hydrated. Since the skin is the last organ to receive water from the digestive system, drinking less water will lead to your skin being dehydrated. These 10 glasses of water should be spaced out evenly through the day. This is because the body can absorb a limited amount of water at a time.
  2. The skin is the largest organ in the human body and is made up of cells and tissues. Like any other cell in the human body, skin cells primarily consist of water. If not hydrated enough these cells will not be able to function optimally. This makes the skin lose its elasticity and turn dry and flaky. Dry skin is more prone to fine lines, wrinkles and other such signs of ageing.
  3. Hydrated skin is firm and elastic and thus is less likely to have open pores. The lesser the number of open pores, the fewer the irritants that will enter the skin and hence the lower your chance of having pimples and blemishes.
  4. Water also balances the oil levels in the skin. Too little oil can make the skin dry while too much oil can cover the skin in a layer and lead to clogged pores. Water helps reduce the concentration of oil in the skin and hence helps prevent breakouts.
  5. The food you eat and your digestive health also plays an important role in your skin’s health. Water helps the digestive system move smoothly and flushes out toxins from the body. This keeps irritants that could cause skin ailments at bay.
  6. Water also affects the quality and lustre of your hair. Hair soaks up water and moisture from its roots. If not kept hydrated, hair becomes brittle and dry. Lack of water can also affect the rate of hair growth. Drinking enough water is also beneficial in fighting against dandruff and Dermatitis Seborrhea.

Along with keeping your skin hydrated by drinking water, it is also important to hydrate the skin externally. For this, moisturising your skin is crucial. Pick a moisturiser that matches your skin type and see your skin glow. If you wish to discuss about any specific problem, you can consult a doctor.

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I m loosing my weight and feel weakness in my body is there any product or medicine to gain weight and build the stamina.

MSc
Dietitian/Nutritionist, Chandigarh
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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