Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. You can find Acupuncturists online in Salem and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I need a full day diet plan for increase my weight quickly. I am 17 years old but my weight is 44 Kg only. I want to increase my weight to 50 kg. Please help me.
I am aravind age 23 male. I am masturbating daily from 7years. I feel relaxed after that. But I now I want to control to get stamina. But I am not able to control myself for 2 days. If I don't do then I feel much pain in testis. Is there any way to get rid of pain in testis?
I am 52 years old and had a angioplasty in march 2010 and on regular follow up now same doctor has advised for angiography. Further I have cervical spondolysis. Head always remain heavy. Please advise what to do?
Hello, I workout daily about 1 hour and I have been doing this for 2 month but I don't see any muscle growth in my body. Please suggest me some testosterone booster or some other supplements.
Food for Good Night Sleep
Eat strategically at night: Certain foods contain compounds that help the body relax and unwind so you will slip into a deep, restorative sleep faster.
Fresh and dried cherries are one of the few natural food sources of melatonin, which helps your body regulate sleep cycles and supports healthy cellular replication and restful sleep.
Have a glass an hour before bed, suggests Shelby Harris, PsyD, director of the Behavioral Sleep Medicine Program at Montefiore Medical Center in New York City. Milk helps the brain use tryptophan and promotes the production of melatonin, which shortens the amount of time that it takes you to fall asleep. The calcium in milk also acts as a natural muscle relaxant.
Studies show that honey contains a form of fructose that releases slowly into the blood stream,
These heart-healthy nuts contain the magical duo of tryptophan and magnesium, which relax your muscles and make you tired,
If you are making a late-night run to Starbucks, opt for oatmeal over coffee. Oats are a good source of high-quality carbohydrates and have natural sedative properties.
Don't just roast these at Halloween: Pumpkin seeds are naturally rich in magnesium, calms your body and mind for a great night of sleep. Having enough magnesium in your systems decreases the chances of muscle tremors, cramps and anxiety. Toss a handful of seeds into soups, smoothies or salads.