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Dr. Abishek

MD - Acupuncture

Acupuncturist, Salem

4 Years Experience  ·  200 at clinic
Dr. Abishek MD - Acupuncture Acupuncturist, Salem
4 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Abishek
Dr. Abishek is a popular Acupuncturist in Erumapalayam, Salem. He has helped numerous patients in his 4 years of experience as a Acupuncturist. He is a qualified MD - Acupuncture . You can meet Dr. Abishek personally at Acupuncture Clinic in Erumapalayam, Salem. Book an appointment online with Dr. Abishek on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. You can find Acupuncturists online in Salem and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Acupuncture - Bharat Sevak Samaj, Tamil Nadu - 2013
Languages spoken
English

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No.646,Krishna Towers, Trichy Main Rd, Gugai, Salem, Tamil NaduSalem Get Directions
200 at clinic
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How to gain my weight within 15days Give me the suggestions Don't any side effects food. Any natural foods eating improve my weight. Help me don't side effects.

BHMS
Homeopath, Ludhiana
How to gain my weight within 15days
Give me the suggestions
Don't any side effects food.
Any natural foods eating imp...
hello.... Eat high fiber diet or carbs in your daily diet..... Take protein shakes or protein powder in milk twice a day... banana shake is also good ....... if you are non veg you can take non veg daily.. take eggs daily with warm milk. take full cream milk.. prefer lean meat. it will gives you good muscles not make you fatty...... All these will help you to gain weight.......
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How to be very active so I feel very lazy and I can't go for workout so how I will increase my activeness.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello, The following building blocks can help you get a good start on improving your physical fitness: - Be active every day. Move instead of watching TV, surfing the Internet, or vegging on the couch. Exercise at least 30 minutes a day—at least 60 minutes a day if you have a weight problem. - Exercise vigorously—greater than 60 percent of maximum effort—if you want to improve fitness. Engage in a variety of activities, including weight-training, cardio, stretching, and muscle endurance exercises. - Eat a healthy diet. Eat a variety of foods, emphasizing fruits, vegetables, whole-grain products, and lean meats. Avoid simple sugars, saturated and trans fats, excessive amounts of alcohol, and desserts. - Take care of obvious health problems. See your physician regularly for checkups. Get treated for known problems, such as high blood pressure and high blood fats. Stop smoking. Do back-pain-prevention exercises if you have a back problem. - Enjoy life and reduce stress. Stress is the root cause of many health problems. Indians work hard trying to make it in a competitive society. Take time to enjoy your friends and family. Hope this helps.
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Hi doctor I want to know how can I overcome the weakness from the body without actually taking the medical pills I want to overcome it by natural things like taking juice or other so please plan the diet fro me I shall be very thankful to you.

MD - Pathology
General Physician, Amritsar
Hi doctor I want to know how can I overcome the weakness from the body without actually taking the medical pills I wa...
Take plenty of fruits. Instead of juice whole fruit is better green leafy vegetables high protein diet, including chicken, fish, eggs, of you are a vegetarian take soya milk, tofu cheese take milk and milk products regularly this will show results in 1 month sleep well, go for a walk and drink at least 3 lts water in a day.
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Hello Doctors! My Question is about morning breakfast. Please suggest me a few combination of foods which I can take as my king size breakfast and start my day with a positive note. Currently I m taking combination of banana, egg and milk. But sometimes having the same breakfast daily feels irritating.

BHMS
Homeopath, Faridabad
Hello Doctors! My Question is about morning breakfast. Please suggest me a few combination of foods which I can take ...
Hello. The options for breakfast should consists of more of carbohydrate. Never take eggs and milk together as both of them are complete food and can't be absorbed by the system at the same time, so give at least an hour of gap between the two or else make combination like - cornflakes with milk, muesli with milk, bread & omelet, oatmeal & milk, Bread & butter, potato sandwiches, vegetable sandwiches, fresh toast, idli-chutney-sambar, masala-dosa, uttapam, bread pizza, suji upma, bread upma, poha, paav-bhaji, dhokla, egg pancakes, fruit-salad, fruit-custard, bread-roll and many more options are good option!
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. My weight is 42 kgs, which is highly underweight. This weight is constant for the last five years and fluctuates between 41 and 43. It does not increase no matter how much I eat. It's not that I don't eat well. My diet is of a average person. But the same does not reflect in my body. I am quite skinny. I have made sure that I do not have any worms in my stomach. What should I do? Please help. Someone said to hit the gym right away. I have started it from last two days. I have immense body pain. As if someone has tore my muscles. It is said that its normal. You have to take in proteins to replenish it. I am a vegetarian. Can eat eggs sometimes. Do I need to take in some protein shake or something else. Eating bananas daily hasn't helped me. Some guidance may prove helpful. Please look into this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
. My weight is 42 kgs, which is highly underweight. This weight is constant for the last five years and fluctuates be...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Sir my health protect in rain weather and my stomach very fat please sir tell me right. Treatment thanks sir.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir my health protect in rain weather and my stomach very fat please sir tell me right. Treatment thanks sir.
Exercise for Belly Fat Not only females but also males desire to have flat belly. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to lose belly fat: Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. you lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
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Hi sir/madam, I thought ,i have been disturbing mentally for 4 Years. If I like anyone. I will care her/him, at a same time I will be sad if she likes someone else who doesn't care much. I can't keep Anyfeel with myself. I will aks her. Why are you doing like these? Even in chanting also if she gives late reply. I will ask y? If they get angry on me. Or of they don't talk to me or don't lift my call. I will feel. Bad.even I will cry in room. Wanna Change. I wanna take them lite. please help to get my problem be solved Thanks.

BHMS
Homeopath, Bangalore
Hi sir/madam,
I thought ,i have been disturbing mentally for 4 Years. If I like anyone. I will care her/him, at a sam...
Hello,these things are common in this age group..But most important thing is to concentrate on ur studies n future,friends n people around are important but there's limit to think abt them,u can't waste ur time thinking n crying abt them..just an example for whomever u r crying sitting in ur room before he/she came in ur life also u were happy na,then y not now,,don't give people soo much importance that u loose ur ownself..just give it sometime u ll b alright..n concentrate on other activities...
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Hi. I actually am not periods from past 3 months. But I get severe stomachaches. Also lot of acne problems from past 3 months. And some weight gain too. Don't know what to do? Please suggest me something.

MD - Kayachikitsa, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi. I actually am not periods from past 3 months. But I get severe  stomachaches. Also lot of acne problems from past...
I'll suggest you get a ultrasound of pelvis region done. Then you take full consultation and treatment. It will get cured. By that time you drink lots of water, take ample of fruits and walk of at least 30 minutes.
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I am taking two times Lipton green tea with lemon zest, is it good to continue or to stop taking regularly.

General Physician, Panchkula
I am taking two times Lipton green tea with lemon zest, is it good to continue or to stop taking regularly.
Anti oxidants are good for health green tea is also an anti oxidant. They act as scavengers cleaning the system frm free radicals green tea is rich in flavenoid. You can continue.
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How to get in shape? My weight is increasing n I have to come in my original shape, so give me suggestion about that. Thx you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to get in shape? My weight is increasing n I have to come in my original shape, so give me suggestion about that....
Hello, Core exercises will help you.Find out the reason behind increasing weight,if required get your thyroid checked.
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Any recommended medicine for growing up body and I cannot take egg because eggs gives pain in my belly.

MBBS
General Physician, Mumbai
Any recommended medicine for growing up body and I cannot take egg because eggs gives pain in my belly.
Dear Lybrateuser, - To build your body you have to have a well balanced diet & do regular exercise - have protein rich food including non - veg, milk & milk products, beans, soya products, legumes, tofu, sprouts - do aerobic exercise like walking, jogging, swimming, cycling for 20-30 min, also do moderate weightlifting at least two times a week, include yoga & deep breathing for 10-15 min daily in the morning - do not take any medicine as there is no role of any medication in building your body.
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My muscle mass is not increase. I go to gym and I do good workout. And my diet is also good. But no effects are showing in my body. My body weight is 64.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My muscle mass is not increase. I go to gym and I do good workout. And my diet is also good. But no effects are showi...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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Hello there, I am 24 year old. My height is 5 inch and weight 38 kg. I feel that I am weak that's why I want to get fat. So please share your advice with me. If possible please share in hindy and English both languages. Thanks.

DUSM
Unani Specialist, Coimbatore
Hello there, I am 24 year old. My height is 5 inch and weight 38 kg. I feel that I am weak that's why I want to get f...
How to gain weight is as difficult as losing weight. Inadequate feeding habits, prolonged meal time gaps. Poor selection of foods increased physical activity without increasing the food intake major reasons for being underweight. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Keep taking light refreshment in the form of fruits and nuts in between. Don?t forget to give water intake its due importance. Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Avoid unhealthy and junk food. Potatoes are a great choice because they?re high in protein full of fiber, and contain a ton of vitamin C banana contains approximately 100 calories, Not only are bananas rich in carbs and nutritious, they?re also great for workout fuel. Dried Fruit:Dried fruit is a rich source of fiber.Moreover, it has a high content value of vitamins and minerals which are necessary for overall health and building muscles
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Sir as I am suffering from fever I am not able to stand properly because of weakness. please send me answer.

BHMS
Homeopath, Faridabad
Sir as I am suffering from fever I am not able to stand properly because of weakness. please send me answer.
Hi, since how long you are having fever? Fever can be because of many reasons! For getting your post-illness weakness relieved, take homoeopathic medicine - Alfaalfa tonic/ thrice daily for 2 weeks. Give me your feedback.
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How Exercise Improves Your Sexual Life

MBBS
Sexologist, Panchkula
How Exercise Improves Your Sexual Life

Exercising on a regular basis offers a number of benefits, it not just keeps you fit, but also helps you in leading a stress free life. Exercise not only helps you tone up and slim down, it can also make your sex life so much wild. Try any of the moves during your next workout for a more intense orgasm. If toning, losing body fat, keeping fit and maintaining good self-esteem are not good reasons enough, then add your sex life to the list of motivators for doing regular exercise.

  1. Flexibility Leads to More Options: Since the main areas of the body used for sex are the shoulders, hips and entire back, it makes complete sense to have a flexible body. If these areas are tight, sex will not be comfortable and one will be a little limited in the positions.
  2. Regular Physical Activity Can Lead to Enhanced Arousal: During exercise,endorphins are released, and the same release happens during sex. The more frequently one can trigger the endorphin release through sex or exercise, easier it is to be sexually aroused.
  3. Better Intercourse for Women in Forties: Latest statistics have shown that there is significant connection between observed between strenuous exercise and orgasm experiences for women in their forties. The strenuous exercise includes sprints and challenging weight training sessions.
  4. Reduce risk of Erectile Dysfunction: Men who were moderately active by having a brisk walk of half an hour a day for four days a week are about two-thirds less likely to have sexual dysfunction than their sedentary counterparts. So get up from the couch or desk and get active. 
  5. Strengthens the Cardiovascular System: Aerobic exercise increases circulation, can reduce stress, reinvigorates the body, and can fill us with renewed energy for the bedroom. It improves blood circulation which leaves one more primed for sexual activity.

Specific type of exercises can improve one's strength, flexibility and stamina in bed. Kegel or Pelvic floor exercises are done to strengthen the muscle, which contracts during orgasm. Women who strengthen the pelvic area by doing pelvic floor exercises report more consistent orgasms and for men it can lead to stronger and more long-lasting erections. A couple of good exercises like abdominal crunches and alternate arm leg raises strengthen abdomen, pelvis, middle and lower back. Alternate raising of arm and leg raise after bending on all fours facing down with knees bent are good for your abdomen and shoulders. Any sexual position where you have to support yourself using your arms requires strength in your upper body. Key exercises to help strengthen are push ups, which work the chest and triceps, or using free weights to do various upper body sets, such as biceps curls, triceps push backs, and shoulder press.

Keeping fit and healthy improves one's confidence, sexiness, desire, and the performance in the bedroom is great. Wanting to have sex and being able to satisfy one's partner then leads to other benefits, such as positive emotional connection,higher self-esteem and therefore relationship well-being.

3884 people found this helpful

I am 35 years old man and have pain and swelling in both legs below knees. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old man and have pain and swelling in both legs below knees. What should I do?
Rule out high BP Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use a pillow under the legs. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I m fatty so when I walk more distance I get tired early. So what should I do for that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Tiredness and weakness is due to poor nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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Hello Dr. I am distant and I an 17 years old & my height is 5'8 feet & my weight is only 52 kg so I want to put some extra kg to look perfect so what should I do.

Wellness Coach
Dietitian/Nutritionist, Bangalore
Hello Dr. I am distant and I an 17 years old & my height is 5'8 feet & my weight is only 52 kg so I want to put some ...
Healthy weight is a result of healthy eating and physical activity. You should aim at increasing your weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
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If I am doing gym and if I am taking supplement then is it good or otherwise it will effect my physic or not.

BHMS
Homeopath, Faridabad
If I am doing gym and if I am taking supplement then is it good or otherwise it will effect my physic or not.
Hi, you can take protein supplements while doing gym this will help you to make good physique. Thanks.
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How can I made six packs abs without joining jim and with simple daily workout please tell me in detail?

BAMS
Ayurveda, Ambala
How can I made six packs abs without joining jim and with simple daily workout please tell me in detail?
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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