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Dr. Abishek

MD - Acupuncture

Acupuncturist, Salem

5 Years Experience  ·  200 at clinic
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Dr. Abishek MD - Acupuncture Acupuncturist, Salem
5 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Abishek
Dr. Abishek is a popular Acupuncturist in Erumapalayam, Salem. He has helped numerous patients in his 5 years of experience as a Acupuncturist. He is a qualified MD - Acupuncture . You can meet Dr. Abishek personally at Acupuncture Clinic in Erumapalayam, Salem. Book an appointment online with Dr. Abishek on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Salem and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Acupuncture - Bharat Sevak Samaj, Tamil Nadu - 2013
Languages spoken
English

Location

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Acupuncture Clinic

No.646,Krishna Towers, Trichy Main Rd, Gugai, Salem, Tamil NaduSalem Get Directions
200 at clinic
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My question is can anyone give me a low carb diet and tell the proper quantity of carbs to be consumed in a daily basis.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
My question is can anyone give me a low carb diet and tell the proper quantity of carbs to be consumed in a daily basis.
Low carb diet is very simple. There are 3 types of carbs - good, neutral & bad. 1. Good carbs - They give very low calories and must be eaten in abundance. Carbs coming directly from nature like fruits, veggies, legumes and nuts are good. 2. Neutral carbs - These are energy dense and should be eaten in moderation - staple food grains like rice & wheat based foods. We tend to over eat these. 3. Bad carbs - All processed and over cooked carbs are bad with no nutritional value. These carbs should not be eaten or eaten very less. There small quantity gives very high calories. All market & packed foods, white table sugar and sugar based foods are in this category.
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Lately I've been feeling very tired and irritated even though I don't do much physical tasks, what can be the problem?

BAMS
Ayurveda, Ambala
Lately I've been feeling very tired and irritated even though I don't do much physical tasks, what can be the problem?
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Sir I am 28 years old boy I have dark patch under my eyes from last 4 yrs. Sir there is always light pain in my legs under knee. I am also suffering from headache problem from last 7 yrs. I am addict of hp please suggest me something to cure my problems.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir I am 28 years old boy I have dark patch under my eyes from last 4 yrs. Sir there is always light pain in my legs ...
Firstly you should take nux vomica 200 / 5 drops in little water thrice a day for one week. After one week you should start with five phos 6x / 4 tabs thrice a day for one month. Keep regular walking with exercises, at least, half an hour in the morning and half an hour at evening. Take normal and healthy diet, along with liquid or liquid diet. Revert back after one month with feedback.
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Is a lot of water intake reduces weight? Also tell how many glasses should every human being take? 2 Litre is standard and excess of 2 liter water intake would be harmful or not?

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Is a lot of water intake reduces weight? Also tell how many glasses should every human being take? 2 Litre is standar...
Just by drinking more water you don't reduce weight. There is no standard measure of how much water one should drink, it varies from person to person based on climatic & working conditions. One should drink optimum amount at regular intervals, slowly sipping and without gulping it. Water intake should be so much that your urine colour is slightly pale, not very dark, not transparent.
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How we can gain our weight within month please suggest diets for the same I want to ignore alopathic treatment. For the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How we can gain our weight within month please suggest diets for the same I want to ignore alopathic treatment. For t...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 59 year old and under went angioplasty in 2006 and having medicine I am feeling very tired in after going back from office I am feeling my legs are heavy in lower portion please tell me some diet or medicine so that I should feel active in evening.

MBBS
General Physician, Jalgaon
Please Continue your current medicine Wake up early go for morning walk in greenery daily Do some relaxing exercise daily Take Tab Abana by Himalaya 1 1 regularly Special Chyawanprash by Patanjali 1 tsf twice a day regularly
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My wife is around 50 years old. She is suffering from knee pain-due to over weight. We hope if reduced weight - she will free from knee pain. Pls. Advise.

MPT, BPT
Physiotherapist, Noida
My wife is around 50 years old. She is suffering from knee pain-due to over weight. We hope if reduced weight - she w...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Tips for Good Snacks

BDS
Dentist, Mumbai
Tips for Good Snacks
  • Do give your child snacks that are low in sugar like vegetables, fruit cheese, or cereals. These do not cause tooth decay like sweet snacks do.
  • Do limit snacking between meals. When eating many snacks, the acid in the mouth is high. High acid levels can help make a cavity.
  • Do limit the eating of soft, sticky sweets that get on and in between the teeth, like chewy candy or raisins. Sticky foods stay in the mouth longer and the acid can decay the tooth.
  • Do brush your teeth after eating. It is important to prevent getting cavities. Wait 30 minutes after eating before you brush.
  • Do try to avoid sugary foods like gum, hard candies, and suckers that stay in the mouth for a long time.
  • Do reduce the damage that can be caused by sweets by serving sweets with other foods or drink. Saliva or water in the mouth helps reduce the damage sugar can cause to the teeth.

I want to improve my health actually I have not good health according to my age my weight is 47 kg.

MSc
Dietitian/Nutritionist, Hyderabad
I want to improve my health actually I have not good health according to my age my weight is 47 kg.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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6 Bodily Pains You Must Never Ever Ignore

B.H.M.S
Homeopath, Patna
6 Bodily Pains You Must Never Ever Ignore

6 Bodily Pains You Must Never Ignore

Any pain in the body is an indication and demands attention. Some pains go away by themselves or by home treatment, while few need medical attention. 

Here are 6 types of pains which should never be ignored.

  1. Chest Pain - Chest pain that doesn't go away and is accompanied by shortness of breath can prove to be fatal if not treated at the earliest. Do not wait for it to subside, nor should you try self medication. Consult the doctor immediately.
  2. Abdominal Pain - While abdominal pain could be because of various smaller reasons, if it is unbearable, consult a doctor at the earliest. This pain could be because of ruptured appendix, stomach ulcer, problems in your pancreas or gallbladder or even intestinal blockages.
  3. Severe Headache - Normally we tend to take headaches lightly, believing that all we need to do is pop a medicine or rest it out. However, if the pain is excruciating, consult the doctor as soon as possible.
  4. Prolonged Backache - If you are experiencing pain in the back with tingling in your toes, this could be associated with your discs. Give it medical attention at the earliest, as it could turn fatal.
  5. Lower Abdomen  - Appendicitis' indicator is sharp pain on the side. If you feel a sharp pain in your lower abdomen on the right side along with symptoms like nausea, vomiting, fever, shaking, constipation and diarrhea, reach out for medical assistance as soon as possible.
  6. Leg Pain - Yet another pain one should not ignore is deep vein thrombosis which is blood clots in the legs? deep veins.

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