Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Salem and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Drinking Luke warm water with honey and lemon does it make you thin? Wat should I do to get thinner?
I am a 35 yr old female and have spondylitis for the past two years. There is neck pain and shoulder pain. What should I do?
My height is 5'1" and weight 72 kg. My diet is normal and not eat more then 2 chapati. No diabetes, No thyroid, No BP problem. Want to come in shape. Help me. What to do?
I m trying to gain good weight and height. What food would you recommend me to take? Please tell me.
Are ready to cook food items and tetra pack milk and juices are good for health. Is it good to consume them daily.
I am 20 yrs old and I am from punjab. I ate fish gravy and after that I drunk coffee is this dangerous for my health or not please tell me doctors ?
Whatever I eat or whenever I eat, I gain weight only in abdomen and lower hip. It feels so annoying to look like this. I want my weight to get even in my body. Thanks in advance.
Holiday plates piled high with gravy, mashed potatoes, and pie are not exactly good for you. How can you minimize the negative health impact of a fatty meal ?
Almond, walnut & all other nuts. Khaneka fayda & kanika procedures batao. (i mean raw or soak. Which is benefit.).
How to increase the weight in my body. My age in 26 but my weight in 45 to 50 so pls help to increase my body condition.
I am 40 years old, in last 6 months I have pain in my right knee.&have diabetes also and taking medicine but in these months I gain too much weight.
Dietician said to eat 35gm paneer daily for my dad, he is diabetic and early CKD patient and on low protein diet. Is that ok? Or we should avoid milk n paneer.
Hi I am 37 yrs old. In early age while playing I got hurt into my left leg's knee and below area. I had used different types of oil, tablets but no result. I feel my leg tired 7 paining.
I am 55 years old and having knee pain for the last 6 months of so, I am also diabetic for the last 7 years and also suffering from hypertension. please tell me what should I do for knee pain & hypertension?
Do you know that eating just 1.5 ounces of nuts a day can reduce your chance of getting heart disease? Almonds and peanuts can both protect your heart and do much more for you to live healthy for a long life.
But, which one is better for you- almonds or peanuts? Let’s explore, shall we?
Vitamins and minerals: Both almonds and peanuts are storehouses of healthy vitamins and minerals and they both contain equal quantities of micronutrients. One ounce serving of dry roasted almonds has 170 calories, 6 gm of protein and 3 gm of fibre. The same amount of peanuts contains 166 calories, about 7 gm of protein and 2 gm of fibre. But, it’s also known that peanuts have more B vitamins, but almonds are a better choice for vitamin E and minerals in general.
Healthy fats: Peanuts and almonds content equal amounts of fats -Almonds have 15 gm and peanuts contain 14 gm of total fat in a one-ounce serving. This fat is mostly the heart healthy unsaturated fats which lower your risk of cardiovascular disease by reducing cholesterol levels in your blood and fighting inflammation. Experts suggest that you should have 20 - 35 percent of your daily calories from fats, with as much as possible coming from unsaturated fat for a healthy heart.
Which nut is better?
- Almonds and peanuts contain the same vitamins like B and E, but in different amounts. You should eat more almonds if you need to boost your intake of antioxidant vitamin E as they have 45 percent of your recommended daily allowance in just a one-ounce serving.
- On the other hand, peanuts are better sources of the B vitamins like folate and niacin.
- Just one ounce serving of peanuts can give you 10 percent of your recommended daily allowance of folate and about 24 percent of the RDA of niacin. Almonds have less of these healthy vitamins.
- Magnesium content in both is there in good amount, but almonds contain marginally more magnesium.
- Almonds have two times more iron and five times more calcium than peanuts, though they both have the same amount of zinc.
So, the verdict is in favour of almonds, as they are better nutritionally than peanuts as they contain more iron, calcium, magnesium and healthy fats. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.