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Dr. Abishek

MD - Acupuncture

Acupuncturist, Salem

5 Years Experience  ·  200 at clinic
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Dr. Abishek MD - Acupuncture Acupuncturist, Salem
5 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Abishek
Dr. Abishek is a popular Acupuncturist in Erumapalayam, Salem. He has helped numerous patients in his 5 years of experience as a Acupuncturist. He is a qualified MD - Acupuncture . You can meet Dr. Abishek personally at Acupuncture Clinic in Erumapalayam, Salem. Book an appointment online with Dr. Abishek on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Salem and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Acupuncture - Bharat Sevak Samaj, Tamil Nadu - 2013
Languages spoken
English

Location

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Acupuncture Clinic

No.646,Krishna Towers, Trichy Main Rd, Gugai, Salem, Tamil NaduSalem Get Directions
200 at clinic
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I am 17 year young boy. I am trying to strengthen my body fitness. For that I am doing physical fitness experiences in gym. I take care of my food too. I have leafy vegetables and dry fruits. What can I add to my diet?(I am a vegetarian)

MBBS
General Physician, Mumbai
I am 17 year young boy. I am trying to strengthen my body fitness. For that I am doing physical fitness experiences i...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
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Hi sir, my name is Bhupathi. Am suffering for weight gain, my age is 25 years. But, am not increase my body development personality tell me good suggestions for weight gain sir. Now am 44 kgs only.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi sir, my name is Bhupathi. Am suffering for weight gain, my age is 25 years. But, am not increase my body developme...
Hi Bhupathi... Ideally you should consult.. as the problem can be systemic and it needs proper evaluation and analysis of the case.. Though you may try taking homoeoapthic medicine Alfalfa Q 10 drops in water before meals...
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Good evening sir Can you name some vital foods diet which helps in preventing ulcers, heart diseases.

FMAS, MS
General Surgeon, Gandhinagar
Good evening sir Can you name some vital foods diet  which helps in preventing ulcers, heart diseases.
Hello dear , hi Welcome to Lybrate.com I have evaluated your query thoroughly . * Diet for this purpose involve in gross terms as - Consume high fiber diet with more of green leafy veg , whole grains , cereals , pulses , legumes , organic fresh fruits . - Avoid oily , spicy , non veg , hot beverages , junk foods . - Consume more liquids . - Turmeric , ginger , fresh yogurt , fenugreek , mulberry , cranberry , bassil leaves are excellent herbs . Hope this will clear your query . Regards .
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I have no problem but some time rapid heart beats that happens just for 2 second twice or thrice in a day on weekly and feel weakness sometimes when I do not take proper diet, I am working person. Last year I had miscarriage as well.

MBBS
General Physician, Mumbai
I have no problem but some time rapid heart beats that happens just for 2 second twice or thrice in a day on weekly a...
Dear lybrateuser, -Your problem may be due to weakness because of improper dietary habits -do not skip breakfast , even if you do not have much time have a fruit & milk with supplement protein powder or whole grain cereal it will provide you energy for the whole day, try to have meals on time , include more of fruits & vegetables especially green leafy vegetables, non-veg , fish, chicken if you take, nuts -have sufficient fluids 7-8 glasses per day for proper hydration as even mild dehydration causes weakness & lethargy -get investigated for blood cbc, tsh, t3, t4 & sugar levels & consult a doctor.
1 person found this helpful
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I am very thin. How to increase my weight and health? Please advise some diet that I follow n get healthier.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am very thin. How to increase my weight and health? Please advise some diet that I follow n get healthier.
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart.
3 people found this helpful
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My knee was a little bit injured in an accident. X-RAY was normal. Doctor said it was a minor injury and no need for any big treatment. Now after 5 days I'm fine, there's no pain but feeling loose at my knee while walking. Having problem in walking up on stairs. What may be the problem? Please answer soon.

MBBS, MS - Orthopaedics
Orthopedist, Chennai
My knee was a little bit injured in an accident. X-RAY was normal. Doctor said it was a minor injury and no need for ...
Wait for a week more . Plz don't jump into MRI now. Give ice pack to your knee. Don strain much for 2Weeks. Most often MRI mislead you if you do now.
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How can I stop doing hand masturbation I am addicted to it and I am feeling guilt and weakness every time.

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
How can I stop doing hand masturbation I am addicted to it and I am feeling guilt and weakness every time.
FOR CONTROLLING DO REGULAR EXERCISE, MEDITATION, AVOID COMPUTER AND MOBILE, DON’T SEE PORN MOVIES OR A RATED MOVIES, DON’T STAY ALONE, TRY TO STAY WITH FRIENDS AND FAMILY, EAT HEALTHY, FOCUS ON OTHER THINGS LIKE STUDY, OUTDOOR GAMES, GO PARK ETC.
1 person found this helpful
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Iam 17 years old but iam very thin. I eat normally but still iam thin. Please help me with this.

Vaidya Visharad
Sexologist, Narnaul
Iam 17 years old but iam very thin. I eat normally but still iam thin. Please help me with this.
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.

What are the best foods which be boiled and we can eat it? Like seeds or something similar?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
What are the best foods which be boiled and we can eat it? Like seeds or something similar?
We prescribe both raw and boiled food depending on patients condition For an healthy individual cucumber, carrot etc if goes raw is non harmful, raw sprouts are also beneficial.
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I will get sometimes knee pain. I don't know why. So I can't walk a long distance. please help. Me what can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I will get sometimes knee pain. I don't know why. So I can't walk a long distance. please help. Me what can I do.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am too slim my age is 26 weight 50 can I start steroids injection taking? Can I take medicines oral? Or will you pls suggest what to do for gaining?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am too slim my age is 26 weight 50 can I start steroids injection taking? Can I take medicines oral? Or will you pl...
Steroids are harmful. Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
3 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Your Daily Sleep Guide
=====================
This morning-to-evening, sleep-promoting schedule may help you get the rest you need.
Morning
7:00 a.M. Wake up at the same time each morning, even on weekends.
8:00 a.M. Limit yourself to just one cup of caffeinated coffee at breakfast, or drink decaf. Too much caffeine in the morning can stay with you until bedtime. (If you're used to drinking several cups of coffee a day, wean yourself off it gradually over a few weeks.)
9:00 a.M. Get outside for a 30-minute walk. Both exercise and morning sunlight can help you sleep better.
Evening
6:00 p.M. Eat a light dinner. A heavy meal can lead to heartburn, which can keep you awake. Avoid caffeinated tea, coffee, and soda, as well as alcohol and chocolate.
9:15 p.M. Turn off your TV, computer, cell phone, and tablet at least 30 minutes before bed. They stimulate the brain. Read a book (not on a tablet), take a warm bath, or listen to soft music to help your body and mind unwind before bed.
9:45 p.M. Get your bedroom ready for sleep. Dim the lights, close the curtains, make sure the temperature is cool and comfortable, and cover your alarm clock so you can't see the time if you do wake up in the middle of the night.
10:00 p.M. Use the bathroom.
10:15 p.M. Lights out. Try to go to bed at the same time every night. If you can't fall asleep in 15 minutes, leave the bedroom. Sit somewhere quiet, like the couch, and read a book for 15-20 minutes or until you get sleepy. Then go back to bed.
9 people found this helpful

I have to get six pack so what can I do for having this extraordinary packs tell me quickly. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
For six pack. You have to do abdomen exercise in gym by consult trainer but take nutrition. Take proteins as much. Start chyavanprash 1 tsp in morning.
2 people found this helpful
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I am using knee braces from last one week every after 8 to 10 hrs of duration I am suffering from knee swelling.what to do

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am using knee braces from last one week every after 8 to 10 hrs of duration I am suffering from knee swelling.what ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am very skinny. I eat a lot but I'm not gaining weight. What should I do to gain weight and mass?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very skinny. I eat a lot but I'm not gaining weight. What should I do to gain weight and mass?
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Is there any link to jerks in young people with food intake? Which food should be avoided and added.

BHMS, MD - Homeopathy
Homeopath, Vellore
Is there any link to jerks in young people with food intake? Which food should be avoided and added.
Dear lybrate-user! the jerks are common while sleeping. It common in both young and old people. Do not worry about it. Thank you.
1 person found this helpful
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My age is 40. i have been getting pain in my knee while climbing steps. request advise

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It may be meniscus tear or Chondromalacia patellae. Is the pain inside knee joint or in front portion? Visit knee specialist. Dr Prashant Parate. Shoulder and Knee specialist.
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I am very slim and people teases me. My weight is almost 49 kg since last three years. I feel weakness as well.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am very slim and people teases me. My weight is almost 49 kg since last three years. I feel weakness as well.
Drink mango milk shake and banana milk shake regularly ,twice a day. Drink whole fat milk. Eat more fruit and vegetables. Include kichdi, poha, upma in your diet.
1 person found this helpful
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How a man of 45 years of age get rid of lactose intolerance. Please suggest me some ways.

MBBS
General Physician, Mumbai
How a man of 45 years of age get rid of lactose intolerance. Please suggest me some ways.
You need to adjust your diet on a daily basis and diet should not have milk, cheese, creams biscuits etc but you can have curd rice and other foods which don't have lactose as its ingredients.
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I am suffering from knee pain from last six months. So please help me in this regard.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from knee pain from last six months. So please help me in this regard.
You must do massage of the knee daily twice a day with sea same oil one inch above the knee one inch below the knee shin bone four inch below the knee 15 time each point and under the hollow portion of knee daily for five days. After that call back with the results and for more details like cracking etc.
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