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Dr. Abishek

MD - Acupuncture

Acupuncturist, Salem

4 Years Experience  ·  200 at clinic
Dr. Abishek MD - Acupuncture Acupuncturist, Salem
4 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Abishek
Dr. Abishek is a popular Acupuncturist in Erumapalayam, Salem. He has helped numerous patients in his 4 years of experience as a Acupuncturist. He is a qualified MD - Acupuncture . You can meet Dr. Abishek personally at Acupuncture Clinic in Erumapalayam, Salem. Book an appointment online with Dr. Abishek on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Salem and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Acupuncture - Bharat Sevak Samaj, Tamil Nadu - 2013
Languages spoken
English

Location

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No.646,Krishna Towers, Trichy Main Rd, Gugai, Salem, Tamil NaduSalem Get Directions
200 at clinic
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My stamina is low. How to increase my stamina?

BAMS
Ayurveda,
To increase you stamina you have take frequent meal in every two hour with nutritious food but in less quantity. No stress, regular exercise, drink maximum water to be hydrated.
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I am 20 year old male from Kolkata. This year we are suffering from too much rise in temperature. How to stay fit in such conditions?

MBBS
General Physician, Mumbai
I am 20 year old male from Kolkata. This year we are suffering from too much rise in temperature. How to stay fit in ...
Dear lybrate-user, to stay fit during summers you have to avoid direct exposure to sunlight especially during noon hours. Try to work & stay in a cool & airy place. Take lot of water at least 2-3 litres if you are sweating a lot, also take fluids like fruit juices & sherbats. Eat light food, more of fruits & vegetables, avoid spicy &fried food. Do mild exercise early morning & sleep adequately at night.
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Sir I'm sixteen years old boy. But I'm not healthy I want to gain weight. And make my body healthy and fit. Please help me.

BHMS
Homeopath, Raebareli
Sir I'm sixteen years old boy. But I'm not healthy I want to gain weight. And make my body healthy and fit. Please he...
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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Before 7 days I seen that I am not getting hungry as I was before and getting shrink day by day. what should i do ?

BAMS
Ayurveda, Bangalore
Before 7 days I seen that I am  not getting  hungry as I was before and getting shrink day by day. what should i do ?
Hi, Take PIppalyasava 2 tsf 3 times a day mixed with equal quantity of water half an hour before food and tab. Agnitundi Vati 1 tab. 3 times a day before food to increase your appetite and have good digestion.
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Hi doctor I am lean. I want to become fat want I want to eat. My weight is 59 kgs only. Nd my age is 22. I want 70kegs. But I eat more quantity but result is zero what to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi doctor I am lean. I want to become fat want I want to eat. My weight is 59 kgs only. Nd my age is 22. I want 70keg...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am a student I had to go to my school and coaching with my bicycle. I have lost my weight so much that its ugly to watch. Please help me how to be fit.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am a student I had to go to my school and coaching with my bicycle. I have lost my weight so much that its ugly to ...
hello , if you go with bicycle its not bad but before going any where eat 2 banana and aftr reach eat 1 banana
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How to gain weight as I am 32 years old my weight just 50 kg I need to gain some what 15 to 20 kgs more please suggest how to gain the weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to gain weight as I am 32 years old my weight just 50 kg I need to gain some what 15 to 20 kgs more please sugges...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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I am 50 year old both my knees have started paining suddenly what should i do I am a thyroid patient

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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Hey I am not gaining weight. I am trying my best to eat more than limits. But still no results. What should I do? I have done blood test and reports said there is less cholesterol. Please suggest something.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey I am not gaining weight. I am trying my best to eat more than limits. But still no results. What should I do? I h...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Sir mujhe thori thakan mahsus hoti hai to kya aap mujhe koi stamina wali medicine suggest kar sakte ho.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic never skip breakfast have a balanced diet exercise drink more water dont be stressed cut down the vices surround yourself with cheerful people 1 brown rice rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2. Sweet potato high in carbohydrates and loaded with beta-carotene (vitamin a) and vitamin c, these will help fight off midday fatigue. Bonus: kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 honey a spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4. Bananas because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5. Apples not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 oranges high in vitamin c, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 spinach an excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 beans both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 almonds packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 salmon salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin b6, niacin and riboflavin all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
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I get tired after 25 kms run. How to increase stamina?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
To increase stamina, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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Hello I am very weak from inside and very thin though I eat a lot and much then too my body remains the same. Please suggest some homely advice Thanks.

DHMS (Hons.)
Homeopath, Patna
Hello
I am very weak from inside and very thin though I eat a lot and much then too my body remains the same.
Please ...
Hi, to gain weight you need to follow the under noted tips. Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - tk, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - tk, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. Tk care.
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I am 18 years old. I have wet dream problem since last 3-4 years. It is become very samefull to me. And I am getting tired very soon even doing a little work. What should I do please help me.

MBBS
General Physician, Cuttack
I am 18 years old. I have wet dream problem since last 3-4 years. It is become very samefull to me. And I am getting ...
1. Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning. 2. Night fall in moderation relieves sexual tension. 3. Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution 1. Do regular aerobic exercise for 1 hour daily like brisk walking/ jogging/running/cycling/swiming 2. Avoid stress, anxiety 3. Practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress 4. Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic, pomegranate help) 5. Avoid spicy, oily, fatty and junk food, 6. Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed 7. Take a bath and go for urination just before going t o bed 8. Avoid watching poronographic/erotic pictures/ movies before going to sleep 9. Listen to soothing music which gives peace of mind, read good books before going to sleep 10. Masturbation once in a while wiil control night fall 11. Avoid constipation because upset digestive system can cause night fall
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I want to increase the width of my chest so what are the exercises that I should do also tell me the food stuff that I should take in order to increase my chest width.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I want to increase the width of my chest so what are the exercises that I should do also tell me the food stuff that ...
Weight lifting and should consume protein rich diet after a hard workout consume sprouts and banana to regain your energy should consume honey water take a healthy protein diet and follow to fulfill your goal remember to start your meal with salad
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I have a leg pain.

MS - Orthopaedics, MBBS
Orthopedist,
X rays of both knee joints (digital) rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
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Hello. 1: Which type of food is good after workout to gain weight? 2: Is soda water is good after workout? please send me your opinion. It will help me lot.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello.
1: Which type of food is good after workout to gain weight?
2: Is soda water is good after workout? please sen...
Hello, Soda water doesnt have any nutitional benefits. Include high protein sources and complex carbohydrates to get effective results.
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Im suffering from lean body My problem is that I have a lean body everyone is insulting me how can I gain. Weight please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Im suffering from lean body My problem is that I have a lean body everyone is insulting me how can I gain. Weight ple...
Dear Lybrate User, *To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make
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Hello doctor I am pawan I am 42 year old man. I have knee pain problem last two months in every night please suggest me thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello doctor I am pawan I am 42 year old man. I have knee pain problem last two months in every night please suggest ...
Reasons can be-* cold weather *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I am madesha from mysore I aged 21 years old, height 5.65 but weight is very less 50kg please help for weight gain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am madesha from mysore I aged 21 years old, height 5.65 but weight is very less 50kg please help for weight gain.
Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut. Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months.
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Hi I'm Sumesh, I have many concerns regarding my weight. I only weight around 48 kg. I'm very skinny and I feel very ashamed. What should I do to gain weight. Please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I'm Sumesh, I have many concerns regarding my weight. I only weight around 48 kg. I'm very skinny and I feel very ...
Always feel good and confident about yourself. Apne aapka kabhi Kam ya Kamzor nahin kehna. Work on good diet and good exercise and be strong. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
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