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Dr. Sushil Pandey

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Sahibganj

10 Years Experience
Dr. Sushil Pandey Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Sahibganj
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sushil Pandey
He has had many happy patients in his 10 years of journey as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Save your time and book an appointment online with Dr. Sushil Pandey on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Sahibganj and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Kanpur University - 2007
Languages spoken
English
Hindi

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27, Sahibganj Road, Sahibganj- 816109Sahibganj Get Directions
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Hello, I am a pure vegetarian in last 8 months I have gained 10 kgs of weight I need to reduce weight as its my wedding is in dec pls help .

MSc
Dietitian/Nutritionist, Chandigarh
Hello, I am a pure vegetarian in last 8 months I have gained 10 kgs of weight I need to reduce weight as its my weddi...
Hi lybrate-user Being overweight or obese is a gateway to developing dreadful diseases including type-2 diabetes, heart disease, and some types of cancer. We all know a simple answer to this: weight loss. Weight loss is a healthy living choice in which you consistently maintain eating a balanced, nutritious, detox diet, and be physically active. Healthy Diet plan A weight loss diet is not a fad diet or a crash diet. A weight loss diet is also not a diet that leads you to stress, and increases your chances of binge eating. It is a diet that amply minimizes your bad fat intake, supplies you with good energy to get you through the day, and which adds immensely positively to your body health. What makes for a weight loss, detox diet? For starters, you will need to say goodbye to all debilitating sugar food. It means omitting out from your diet: soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. As you begin to get past the sugar diet, your body will begin understanding how to reduce weight fast. Next, you will need to incorporate the following for a healthy detox diet: 1. Eating 3-4 cups of assorted vegetables daily. 2. Replacing white bread with whole wheat bread. White flour food items like pizza, pasta, pastries or naan shouldn’t be a part of your diet. Instead you need to be opting whole wheat bread, chapatis, and brown rice in your diet. Even for biscuits, get rid of munching on biscuits made from refined flour, and instead snack on whole wheat crackers or bran biscuits. 3. Not skipping a meal. Make eating at least three meals a day your habit. 4. A good detox diet includes having plenty of water. Drinking more and more water helps eliminate toxins from body and keeps the system clean. 5. If you are a non-vegetarian, eat lots of fish. 6. For an effective weight loss diet, limit your fat intake to 2-3 teaspoons a day. 7. Increasing fiber intake in your diet. This is an important element for weight loss and makes for a healthy diet plan. Eating fiber rich food provides bulk, a sense of fullness, and prevents hunger pangs. It helps balance out the blood sugar and eases the elimination cycle. Foods include wheat bran, whole fruits and vegetables. Supplements of Psyllium seed husks and Guar gum are also rich sources of fiber. A good detox diet is finally complete with supplies that have plenty of antioxidants like Vitamins C and E, Selenium. Antioxidants are important because when we begin to lose weight we start losing fat from fat cells. Along with the fat, the stored toxins also get liberated. Antioxidants protect our bodies against these toxins that can cause damage and irritation to many tissues, in particular the liver. A herbal liver cleanser can also be a good antioxidant supply. Note on Exercise A healthy diet planis essential for weight loss but so is exercising your body. Exercises catalyze your efforts in losing weight. Among different forms of exercises, walking is the easiest because it comes naturally to us, is gentle on the joints, and accounts for a non-jerky way of improving metabolism. A regular thirty minute walk can give you the benefits of an aerobic exercise. Start walking at a comfortable pace, with sufficient speed as to give you the aerobic benefits and boost in metabolism. To increase your metabolic rate, try increasing the duration, the frequency, and the intensity of your daily work out. When more sets of muscles are used, the level of fitness improves. A healthy diet plan and exercising is a fool-proof way of how to reduce weight fast yet safely. Make this a lifetime habit, and a healthy, disease free, happy life would follow.
1 person found this helpful
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I am diabetic patient since 10 years . Before food 130 mg After food 265 mg Medcine GLIMMY 1 MORNING, NIGHT

Vaidya Visharad
Ayurveda, Narnaul
Hello, for Diabetic the best Ayurvedic medicine is there, but let me know the Blood report ie Sugar,fasting, PP, HbA1c.
1 person found this helpful
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My mom age is 39 yesterday we came to know that she got diabetes. Before eating 141. After eating 265. What to do. What to eat? I am so nervous about her. Is it dangerous. What diet should follow.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My mom age is 39 yesterday we came to know that she got diabetes. Before eating 141. After eating 265. What to do. Wh...
For a diabetic person, it is important to have proper diet suggested by the doctor, take prescribed medicines on time, have some daily exercise routine, and learn to manage stress. Please take her to a doctor. The doctor needs to check her other parameters as well and then will prescribe medicines and will suggest some life style changes. Diabetes can prove to be dangerous if the patient does not take suggested care. But there are people who are living with diabetes for over 30 yrs, who follow doctor's advice. Diabetes can be managed. You need not worry about it. But you must take her to a doctor and follow the doctor's advice.
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I am 21 years old. But I have a problem. Knee problem. X-ray was done but nothing found. But some times its feeling like someone cutting my leg. suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old. But I have a problem. Knee problem. X-ray was done but nothing found. But some times its feeling l...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hello sir I did a microdiscetomy 2 year before in my lumber disc l4-l5 and l5-s1 in the left side . After surgery the pain gone away from my back and legs but after six month the pain again start in my back and buttocks and almost 2 year over I am still suffering from pain and I do not want a surgery again. I did a mri and found recurrent herniation in the same disc so I left the bending forward because of pain and afraid from more herniation so plzz give me some advice regarding my problem.

Md ayurveda
Ayurveda, Bangalore
Hello sir I did a microdiscetomy 2 year before in my lumber disc l4-l5 and l5-s1 in the left side . After surgery the...
Hello lybrate user, - adopting ayurveda will help you better to come out pain and also to avoid surgery - here you need to change your life style, like bending, weight lifting, long time sitting etc, might be you are knowing as you underwent surgery already - here ayurveda panchakarma treatment is required i. E kati basti and basti to stop the further herniation and to strengthen the disc.
1 person found this helpful
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I have keloid. Can you suggest me some good and effective treatment for keloid so that it should not come again. It is below my neck and above my chest.

MBBS
General Physician, Faridabad
There is no single treatment for keloids, and most treatments do not give completely satisfying results. Two or more treatments may be combined. If you decide to pursue treatment for a keloid scar, you will have the best results if you start treatment soon after the keloid appears. Available treatments include: Removal with conventional surgery — This unreliable technique requires great care, and keloids that return after being removed may be larger than the original. Keloids return in more than 45% of people when they are removed surgically. Keloids are less likely to return if surgical removal is combined with other treatments. Dressings — Moist wound coverings made of silicone gel sheets have been shown in studies to sometimes reduce the size of keloids over time. This treatment is safe and painless. Corticosteroid injections — Injections with triamcinolone acetonide or another corticosteroid medicine typically are repeated at intervals of four to six weeks. This treatment can often reduce keloid size and irritation, but injections are uncomfortable.
1 person found this helpful
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M in physical relation with 2 girls in a gap of 2 months each. Non of them are suffering from hiv or std. They sex only with me. Is there any chance of hiv or std?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
M in physical relation with 2 girls in a gap of 2 months each. Non of them are suffering from hiv or std. They sex on...
If the facts stated by you are correct, there is no chance of either HIV or STD. But to be sure, get a urine routine done now and HIV test done 6 weeks later. In future, use condoms and preferably avoid multiple sexual partners. Take care!
1 person found this helpful
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My all pents going tight and I have grow my stomach too not my body so please give me right solution to leave it.

MSc
Dietitian/Nutritionist, Chandigarh
My all pents going tight and I have grow my stomach too not my body so please give me right solution to leave it.
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Why do regular gym technically I am an athlete. Why do I suffer snoring problem. I'm just 23. It happens like I'm 30-40 yr. Mature man. I even feel bad to sleep near someone also. please Help me to get rid of it.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
1 person found this helpful
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I had a problem of hair growth. On my face. Some hair saloon had done trimmed the hair. And some one use blade. Bcoz of that black shadow mark is appear on my face. I had shown to many physician. But still the permanent solution is not done till yet. please help me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I had a problem of hair growth. On my face.
Some hair saloon had done trimmed the hair. And some one use blade. Bcoz ...
Take cap Trichup and capsule growvita. apply nadia hair oil. ....... apply phytobright dark spot corrector and drink mahamanjishtadi kwath
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My face Skin is very dry and Dull compared to other body parts. I use Sunscreen then also it doesn't improve. I had vitamin C tablet's course for six months but it was also not working, When I used "skintight" cream containing Hydroquinone and tretinoin, it was very effective to my skin but after use of two months my skin started to become dry again and Blackening the circles near nose. So I discontinued the use. Problem exists as same Actually when I remove my shirt it is very different than face color. When I don't go in to the sunlight then also My skin becomes black. It's actually Challenge for all good Doctors.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
My face Skin is very dry and Dull compared to other body parts. I use Sunscreen then also it doesn't improve. I had v...
A mixture of lemon juice, rose water and cucumber juice should be applied on the face as a face pack. Lemon juice is citric acid and contains vitamin C that helps remove the tan color and the cucumber and rose water are cooling agents. Leave it on your skin for 10 to 20 minutes. Rinse it off with warm water when done. Repeat daily or alternate days if your skin is sensitive. Homeopathic remedies for clear and glowing skin are totally free from any side effects and are extremely effective in treating this problem. The medicines used are all natural and, thus, free from any harmful components. Their selection is based upon the individual constitution of the patient, and success is attained by employing the constitutional remedy internally. Through homeopathic remedies the inner vitality of the person is raised and any noxious agent in the body is thrown out, which may be the cause behind dull and discolored skin. Consult online through Lybrate for skin care treatment along with dietary instructions and lifestyle modifications. Your feedback matters. Thank-you.
2 people found this helpful
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Fast belly fat burning exercises tell me total body nd abdominal more effective and efficient tell me.

BSc
Ayurveda, Ujjain
Fast belly fat burning exercises tell me total body nd abdominal more effective and efficient tell me.
Change food habites. Avoid too oily, ghee prepretions, carbohydrates, rich proteins, eggs, nonveg, over eating. Add fiber food, take simpal veg food with salad. Do arobic excersices, yoga, pachimotanasana, sarvangasan, pranayam will help.
4 people found this helpful
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I want to reduce pimples on my face. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I want to reduce pimples on my face. What should I do?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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Sir/madam my daughter's hair is very healthy before 1 year suddenly I t becomes thin and white hairs please give me a suggestion her age is 12 years.

BHMS
Homeopath, Delhi
Sir/madam
my daughter's hair is very healthy before 1 year suddenly I t becomes thin and white hairs please give me a...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. Take homoeopathic medicine Lycopodium 30 (4 drops in little water) twice a day for 7 days and update. Apply jobarandi hair oil.
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I am suffering from fever, cold, cough. From two weeks. What are the symptoms of malaria.

MBBS
General Physician, Chennai
I am suffering from fever, cold, cough. From two weeks. What are the symptoms of malaria.
Hello madam malaria may manifest with fever on and off ie; intermittent type fever may persist for hours and you may be feeling normal for hours after intensee sweating and in some cases rashes may occur you must go for a blood investigation and consult a doctor.
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Is it advisable for ladies to eat eggs and chicken (white egg broiler? If yes how much quantity for eggs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is it advisable for ladies to eat eggs and chicken (white egg broiler? If yes how much quantity for eggs.
Hye. Thankyou for the query. Eating eggs or chicken does not depend on your gender. Eggs and chicken can be a part of a healthy eating plan. Try to opt for organic foods as best as possible. Avoidance of these foods may be needed if you have a medical condition that calls for a restriction. Amount of each food cannot be generalised. It depends on your requirements. But an egg can be a serving of protein source a day or about 100 gms of cooked chicken can be a serving.
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Milk and Health - How Milk Promotes Good Health

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Milk and Health - How Milk Promotes Good Health

It is a universally known fact that milk is good for your health, unless you are lactose intolerant of course. But have you ever taken a close look at what milk really accomplishes for your body? Knowing about the medical advantages of consuming milk can also inspire you to include this nutritious item in your diet on a regular basis.

  1. Astonishing Complexion: A glowing complexion is everyone's dream. And milk keeps your skin to stay supple, delicate and sparkling. This is because of the numerous vitamins and nutritional supplements it contains. Drinking about two glasses of milk every day can offer you this benefit in a wonderful way.
  2. Solid Teeth: Milk is a powerhouse of calcium, and that is precisely what your teeth need. Milk also helps in avoiding depressions and tooth rot. Along with calcium, vitamin D is also extremely important for your body, so ensure that the milk you drink is laced with vitamin D.
  3. Solid Bones: You already know that children need to drink milk regularly to build healthy bones and it's also good for their overall development. But grown-ups can also benefit by drinking milk to keep their bones solid, which will lessen the danger of osteoporosis. Once more, this advantage originates from the calcium found in milk, and also vitamin D which retains the calcium in the body.
  4. Muscle Growth: Milk can enhance muscle development in a very effective way. This is because of the protein found in milk. Numerous athletes and health freaks drink milk after a workout, as it gives their body the vital supplements needed for recuperation. Milk also forestalls muscles soreness and recharges the liquids that are lost through physical exertion.
  5. Weight reduction: Studies have demonstrated that ladies who drink milk daily will probably get in shape faster than ladies who don't drink milk. In case you're looking for a solid nibble or satisfying snack, drink a glass of milk. It's additionally prescribed that you take it with supper or while eating an organic product.

Researchers have also found that milk keeps various maladies at bay. It has the ability to lower hypertension and decrease the danger of strokes. Likewise, milk can diminish the creation of cholesterol by your liver and enhances visual perception. There are a few scientists who also believe that milk can reduce the danger of building up of certain types of malignancy. 

4464 people found this helpful

BDS
Dentist, Amritsar
Munching foods like apples, pears, carrots or celery after brushing can help in preventing discoloration as they trigger tooth-bathing saliva which helps in keeping the teeth whiter.
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I am 22 male and I am having more anger and depression plus my health is also not growing up.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 22 male and I am having more anger and depression plus my health is also not growing up.
Health is not growing up it is psychological feeling. We take food every day. Physiological development grows with out our permission. If you want very go food body. You need to take additional nutrition food. Sympathy about our self is a dangerous thing. Do not feel nervous it may cause your anger. Continuous anger it may cause depression. So do not feel nervous feel always confident. Think always in a positive manner. Develop in your inner strengths that show in your regular work. Prepare well in your studies, develop very good friendly relations with others. Best of luck.
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