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Dr. Rinkupundir

B.Sc. - Dietitics / Nutrition

Epidemiologist, deoband

5 Years Experience
Dr. Rinkupundir B.Sc. - Dietitics / Nutrition Epidemiologist, deoband
5 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rinkupundir
He has over 5 years of experience as a Epidemiologist. He has done B.Sc. - Dietitics / Nutrition . Book an appointment online with Dr. Rinkupundir and consult privately on Lybrate.com.

Lybrate.com has top trusted Epidemiologists from across India. You will find Epidemiologists with more than 37 years of experience on Lybrate.com. You can find Epidemiologists online in deoband and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - A.B. Shetty Memorial Institute of Dental Sciences - 2012

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I have more cough and cold so what I do n cough is yellow and so sticky I thing in my chest more cough are present. So please tell me what I do.

MD - Community Medicine, MBBS
Geriatrician, Delhi
I have more cough and cold so what I do n cough is yellow and so sticky I thing in my chest more cough are present. S...
Yellow and sticky sputum indicates its an infection. Start antibotic and do steam inhalation at night time before going to bed.
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I have cold, cough and hadeque from last 4days. I am feeling so much problem by this, what can I do?

MBBS
General Physician, Mumbai
I have cold, cough and hadeque from last 4days. I am feeling so much problem by this, what can I do?
For headache take tablet paracetamol and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day
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I am having cough and cold I want to know which medicine will be beneficial for me as I use to take tea.

BAMS
Ayurveda, Bangalore
I am having cough and cold I want to know which medicine will be beneficial for me as I use to take tea.
Hi, take cap, nasollerin 1-1-1 after food for 2-3 days. Avoid cold and refrigerated food. Drink boiled and cooled water. Take steam inhalation by adding 1 or 2 drops of eucalyptus oil to boiling water. Wear warm clothing. Avoid intake of sweets and oil fried food. Take crux cough syrup 2 tsf 3 times a day for about a week.
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Sir, I am suffering from fever, cold and cough sir please tell me some tips sir.

DNB (Radiodiagnosis), DMRD, MBBS
Radiologist, Bangalore
Sir, I am suffering from fever, cold  and cough sir please tell me some tips sir.
Hi, there might be viral fever. Please take tablet paracetamol 500 mg 6 hourly after food. If you have flu then the fever should come down. If mild fever is there then you might wait for 2 to 3 days and take rest and good home cooked food. For cough take tablet cetirizine 10 mg at night for cold and cough. If fever is high and increases even after taking paracetamol for one day then please consult your doctor. Drink adequate amount of water and fluids. Regards,
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I am 32 Year Old and Sufring from sneezing. Moslty happen in morning times when I am going to take bath once it will start it continue for atleast 5 to 10 minutes. It will also happen when I am eating any cold product.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 32 Year Old and Sufring from sneezing. Moslty happen in morning times when I am going to take bath  once it will...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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My lungs are little weak in terms of breathing and easily get cold cough so can anyone give me a tips about ìt?

DHMS (Hons.)
Homeopath, Patna
My lungs are little weak in terms of breathing and easily get cold cough so can anyone give me a tips about ìt?
Hello, to strengthen your lungs, you should go for meditation, specialy for deep breathing. * avoid, cold, cold intake, dust, smoke, alcohol, smoking. * drink luke warm water. * inhale, steam twice a day * your diet b easily digestible to guard gastric disorder. * homoeo-medicine** @ bryonia alb 30-6 pills, thrice a day take, care and stay healthy.
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I am 17 years old boy I am suffering from cold and cough so please suggest me good medicine so that I can become good as soon as possible.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 17 years old boy I am suffering from cold and cough so please suggest me good medicine so that I can become good...
Home remedy for dry cough: 5 basil leaves, 4 black pepper, 4 munakka, 5 gms liquorice (mulethi), 3 gms banafsha - boil these in 200 ml of water till it becomes 100 ml. Filter it. Add 2-3 patasha in it and drink lukewarm for 3-4 nights. Sleep well covered. Dry cough will be relieved. Also continue to chew mulethi. You can also have steam with vicks although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over lybrate. Please update with your valuable feedback.
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Swine Flu

MD PULMONARY
Pulmonologist, Mumbai
Swine Flu
Visit your doctor immediately if you have flu-like symptoms like fever, cold, cough and breathlessness.
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I am a 62 year old Man, having cough and cold with throat infection heavily. Pls advice.

MBBS
General Physician, Cuttack
I am a 62 year old Man, having cough and cold with throat infection heavily. Pls advice.
1. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily. 2. Put otrivin nasal drop one drop thrice daily. 3. Take viscodyne d syrup 2 tsf 2-3 times daily if you have dry cough or viscodyne syrup 2 tsf three times daily if you have cough with sputum 4. Avoid smoking, if you smoke 5. If no relief, you have to take antibiotic after consulting doctor.
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I have normal flu n aways it gives me tension nose is always block.Please do help

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have normal flu n aways it gives me tension nose is always block.Please do help
Feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress. Avoid non-veg, avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. Drink warm water, juice, green veg. Soups, lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area, cold things. I. E. Ice creams, fast/junk foods, chinese foods, spicy foods, fat meal, take bed rest, you can take tab. Tamiflu from govt. Hospitals. Use nasal spray otrivin for blocked nose.
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I have sever 55 flu from last night. Though which medicine I bought for these flu?

MBBS
General Physician, Mumbai
I have sever 55 flu from last night. Though which medicine I bought for these flu?
We have to give symptomatic treatment in flu and Eat nutritious food and have adequate fluid intake and take physical rest and For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night
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I have cold during 3-4 days. There are some cough in this cold. Please. Suggest me syrup for this cold. Thanks a lot.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have cold during 3-4 days.
There are some cough in this cold.
Please. Suggest me syrup for this cold.
 Thanks a lot.
Hello dear. You can take anti cold tablet i. E. Tab. Sinarest twice a day after meal, syp. Brozedax 10 ml thrice a day after meal. These are available on any chemist shop as otc drug. Syp.
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I have cough, fever, cold from last 3 days I took medicine also from doctor my fever is over but cough is continue so what can I do?

BHMS
Homeopath, Delhi
I have cough, fever, cold from last 3 days I took medicine also from doctor my fever is over but cough is continue so...
Hello you can take homoeopathic medicine Belladonna 30 (4 drops in little amount of water) thrice a day for 3 days and update. Avoid cold and sour thongs
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I frequently suffer from cold and cough during winter season. I also allergy of sneezing from dust. I want ayurvedic remedy for cough and cold.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I frequently suffer from cold and cough during winter season. I also allergy of sneezing from dust. I want ayurvedic ...
use nasal drop otrivin . take tab. avil 25 mg at night for 3 days. avoid dust area/cold area/things. drink plenty of water.
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What are the symptoms of flu and how it can be cured and what should be done to avoid these disease.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
What are the symptoms of flu and how it can be cured and what should be done to avoid these disease.
Flu is a self limiting viral infection by contact with an affected person close to you or in a crowd. When its structure is different you may get fresh attack. Avoid contact to the extent possible. Bed res, t medications for symptoms like Aspirin, Paracetamol or Nimusulide for few days , regular food is sufficient .Headche, bodyache , cold, weakness and sometimes cough are some symptoms
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My periods was late this time last month I had used many tablets due to fever, cold nd cough I'm getting tensed actually my date was on 28th but till now I did not get periods.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My periods was late this time last month I had used many tablets due to fever, cold nd cough I'm getting tensed actua...
Hello- Fever and use of antibiotics can delay menses a week. If the menses are delayed more thn that , it must be due to hormonal disturbance as seen in PCOD.
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I am suffering throat infection from last 1 week. Feeling stiffness and pain in throat. Because of that having cough and cold. I already taken Azithromycin and moxikind cv 625 mg tablet and Cipla syrup. Kindly advise better medicine to get out of it.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am suffering throat infection from last 1 week. Feeling stiffness and pain in throat. Because of that having cough ...
Do gargales 3-4 time in aday. Take bio10 4 tab 3 hourly for 5 days than update. Avoid pickle, sauce, spicey n fried things.
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I have sinus problem from last 12 year and continue problem of cough and cold. Also I operate two time for sinus but no relief in cough from last 4 month I have continue cough problem and cough is yellow and thick and some time fungal type and stone type. What is the best treatment for this.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I have sinus problem from last 12 year and continue problem of cough and cold. Also I operate two time for sinus but ...
Can be allergic rhinitis. Yellow secretion can be due to infection. Get nasal secretion tested for culture for pyogenic and fungal infction.
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When i catch a cold, i get a lot of mucus / phlegm ...is this normal? is there any relationship between quantum of mucus and immunity to cold / cough / fever?

MD - Consultant Physician, MBBS
Cardiologist, Ludhiana
Yes there is. Have a check up - you may also have deviated nasal septum, polyp, sinusitis or other problem.
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I have cough and cold problems about 30 days, I have always run water from my nose, please suggest me and solve my problem, and tell me how medicine use.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I have cough and cold problems about 30 days, I have always run water from my nose, please suggest me and solve my pr...
One one hand you are saying your problem is for 30 days and other you having running nose always. If for long tine it can be allergic rhinitis. Allergy screening blood test to r/o allergy.
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