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Dr. Rinkupundir

B.Sc. - Dietitics / Nutrition

Epidemiologist, deoband

5 Years Experience
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Dr. Rinkupundir B.Sc. - Dietitics / Nutrition Epidemiologist, deoband
5 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rinkupundir
He has over 5 years of experience as a Epidemiologist. He has done B.Sc. - Dietitics / Nutrition . Book an appointment online with Dr. Rinkupundir and consult privately on Lybrate.com.

Lybrate.com has top trusted Epidemiologists from across India. You will find Epidemiologists with more than 39 years of experience on Lybrate.com. You can find Epidemiologists online in deoband and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - A.B. Shetty Memorial Institute of Dental Sciences - 2012

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When I get expose to different climate, start sneezing, water start dripping from eyes and nose. Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
When I get expose to different climate,  start sneezing,  water start dripping from eyes and nose. Please advise.
Now a days are of viral infection be careful. Cold,Sneezing, sore throat, a stuffy nose, coughing -fever,bodyache,headache,occured in viral infection. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Not helpful uses of antibiotics medicines.you should be also go for tests cbc,
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Hi. I have cough and cold problem in every month can any permanent treatment is possible?

MBBS
General Physician, Mumbai
Hi. I have cough and cold problem in every month can any permanent treatment is possible?
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I have cough and cold from 5 days what should I do? I'm taking monosof and sinarest since then.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I have cough and cold from 5 days what should I do? I'm taking monosof and sinarest since then.
If no relief with these medication, then need xray chest, cbc esr to r/o lung pathology. can do saline gargles
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I have cough and cold problems about 30 days, I have always run water from my nose, please suggest me and solve my problem, and tell me how medicine use?

MBBS
General Physician, Chandigarh
I have cough and cold problems about 30 days, I have always run water from my nose, please suggest me and solve my pr...
Please follow the following Warm water saline gargles twice or thrice a day Steam inhalation regularly twice a day Keep yourself sufficiently warm And take Syp Honitus 10 ml three times a day
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I am having cough and cold for past three days. Which is the best medicine for cough and cold?

MBBS
General Physician, Mumbai
I am having cough and cold for past three days. Which is the best medicine for cough and cold?
There is no best medicine for cough and cold. You have to change your lifestyle. Eat healthy food. Include fruits in your diet especially citrus fruits like lemon, orange and sweet lemon. Amla with high quantity of vitamin c is beneficial. Avoid cold foods like ice cream. This now being a winter season, wear sweater or jacket outdoors and at night. Avoid overcrowded places as they are high risk of getting cold infection. After visiting public places maintain hand hygiene by washing your hands. If you are having sore throat, please gargle with lukewarm salt water 2, 3 times a day. For cold you can take steam inhalations 2, 3 times a day. Do exercises. Have sleep for 7, 8 hours everyday. Do not take stress.
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I get frequent cold and cough how to get rid of it. Also tell me how to treat. Thanks.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
I get frequent cold and cough how to get rid of it. Also tell me how to treat. Thanks.
Try to find out the cause of it. It could be allergy, infection or local irritation. Sometimes the food you eat does not suits you.
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Wich medicine to take for cough due to the rainy season which is causing fever also?

MBBS
General Physician, Cuttack
Wich medicine to take for cough due to the rainy season which is causing fever also?
1. Take one tablet of crocin advance sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 4. You may have to take antibiotic along with it after consulting doctor, if no relief.
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I got cough and cold with frequent fevers for the last two weeks. I took calpol medicine. Need some advice.

MBBS
General Physician, Mumbai
I got cough and cold with frequent fevers for the last two weeks.
I took calpol medicine.
Need some advice.
For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and if necessary get your self investigated
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Hey randomly I suffer from flu After recovery it's start itself again and again Tel me how to fix it.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hey randomly I suffer from flu
After recovery it's start itself again and again Tel me how to fix it.
It may be flue due to different times by different type of virus. You should go to a general physician for proper examination, through investigations, diagnosis and advice. Bed rest paracetamol tablets more liquids noramlly cures flue in 3 - 4 days.
2 people found this helpful
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He is suffering from cold and cough from last ten days Any best medicine for him sir.

MBBS, MBA (Healthcare)
General Physician, Delhi
He is suffering from cold and cough from last ten days Any best medicine for him sir.
take sinarest one tab at night for 3 days. honitus 2 tsf 3 times daily for 5 days.. do gargle.take steam. it will be ok.
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I have some allergic issues with my nose. I often suffer from cold & cough. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have some allergic issues with my nose. I often suffer from cold & cough. Please advise.
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
2 people found this helpful
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What are precautions for cold and cough and for the blood pressure? So what should I do.

MBBS, DNB (General Medicine)
General Physician, Delhi
What are precautions for cold and cough and for the blood pressure? So what should I do.
For avoiding cough and cold, please take balanced diet, avoid pollution, smoking, hands wash, proper face cleaning, avoid nose picking, use hankerchief for nasal secretions. And proper physical activity, for blood pressure, a low salt diet, avoid smoking, proper balanced nutritious diet, physical activity, avoid alcohol,
2 people found this helpful
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I m suffered from fever & cold and throat also which medicines I have to take to be feel normal?

MBBS
General Physician, Faridabad
I m suffered from fever & cold and throat also which medicines I have to take to be feel normal?
take tab dolo 1tab sos, go for cbc, platelet count, mp slide, back with report, so that i can help. welcome
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Hello, I am 21 years old. Throughout my childhood and teenage I used to fall sick often like fever cold for a few days. After a dose of injection and tablets I would become normal. Can I know the approximate reason ? For this. Thank you.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello, I am 21 years old. Throughout my childhood and teenage I used to fall sick often like fever cold for a few day...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I am a 26 year old, and am suffering from frequent cold which affect my eyes. Like full day running nose and sneezes. Please help.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am a 26 year old, and am suffering from frequent cold which affect my eyes. Like full day running nose and sneezes....
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
1 person found this helpful
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What are main symptoms of flu, how can we cure flu faster I need your opinion. Waiting for your answer.

MBBS
General Physician, Cuttack
What are main symptoms of flu, how can we cure flu faster I need your opinion. Waiting for your answer.
(swine flu is caused by h1n1 virus. More serious than normal seasonal flu. It is an air borne infection and spreads through the talking/sneezing / coughing of infected individual)- normal flu- byinfluenza/h4n2 virus swine flu symptoms 1. Fever, cough 2. Nasal congestion, sore throat 3. Headache, myalgia, fatigue, dyspnoea (shortness of breath) 4. Vomiting, diarrhea 5. Pneumonia and respiratory failure (in severe cases). Prevention 1. Avoid over crowding places and avoid contact with infected patients 2. Avoid sharing food, linen, utensii with infected patient 3. Frequently wash your hands with soap and water 4. Use face mask while going to crowed places 5. When coughing orsneezing, cover your mouth/nose with tissue pape and dispose of used tissue paper promptly and carefully. Put them in a bag and throw in dust bin. 6. Clean hard surfaces like door handle, electrical switches/taps/toilet flush/telephone receivers/computer key board etc frequently. 7. Frequently touched items like mobile/telephones etc should be cleaned with disinfectant diagnosis-serological and virological test prevention swine flu vaccine (validity one year), treatment- anti viral drug liketamiflu.
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I am feeling very tired since 2 days and also having some cough and cold and sometime body pain What should I do. Please help me.

Doctor In Alternative Medicne , MBBS
Dietitian/Nutritionist, Gurgaon
I am feeling very tired since 2 days and also having some cough and cold and sometime body pain What should I do. Ple...
you only need to be worried if fatigue and low immunity are a usual occurrence for you. Then you'll need to look into improving your food habits. Wish you a speedy recovery!
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What is reason for flu and chicken guniya. And how to take care again to this disease.

MBBS
General Physician, Mumbai
What is reason for flu and chicken guniya. And how to take care again to this disease.
Flu is a airborne disease and is contagious and chicken gunya is a disease spread through mosquito bite and is not contagious and we need to take symptomatic treatment and Eat nutritious food and have adequate fluid intake and take physical rest
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I got wet last sunday in the rain. Now I have got cold & cough. And today also I enjoyed in rain. But the thing is that, after enjoying in rain I felt that the cold was gone. Now I have only cough. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I got wet last sunday in the rain. Now I have got cold & cough. And today also I enjoyed in rain. But the thing is th...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
1 person found this helpful
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