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Dr. Ram Singh Prajapati  - Unani Specialist, Saharanpur

Dr. Ram Singh Prajapati

Unani Specialist, Saharanpur

20 at clinic
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Dr. Ram Singh Prajapati Unani Specialist, Saharanpur
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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I am feeling tired and lazy now a days. N lots of pimples n dark circles on my face. Althoughmy face is glowing. what do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am feeling tired and lazy now a days. N lots of pimples n dark circles on my face. Althoughmy face is glowing. what...
Take proper sleep atleast within 8 hours. And you should take protein rich diet and take papaya and milk also.
4 people found this helpful
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I am 15.5 years old and my weight is 38 kg my wrist size is about 3.5 cm I always too much but no effect which doctor should I go to for underweight treatment?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I am 15.5 years old and my weight is 38 kg my wrist size is about 3.5 cm I always too much but no effect which doctor...
Hello. According to your height and weight your BMI is underweight so, increase your weight approximately 15 to 20 kg for normal BMI. Some tips for weight gain :- 1) Eat more protein. 2) Take green leafy vegetables. 3) Drink enough water. 4) Take caffeine. 5) Drink green tea. 6) Take fish oil supplements. 7) Do cardio exercise. 8) Increase your workout time. 9) Take healthy foods. 10) Take heavy breakfast. 11) Fruits and vegetables take more. 12) Get enough sleep.
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What should I do to increase my weight. Due to handpractise I don't feel like eating.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should I do to increase my weight. Due to handpractise I don't feel like eating.
According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases Effects on the whole body """"""""""""""""""""""""""""""" -----phthisis - wasting of tissues -----boils on the body -----early exhaustion -----physical and mental lethargy - lack of energy So first of all try quitting or control this habit of masturbation and for proper management of how to quit this habit,you can consult me.Being a homoeopath I will be glad to guide you.
1 person found this helpful
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Hi sir. I am suffering wish ringworms in my stomach and hip. Can please give some precautions for this Thanks regarding.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Use candid B cream which will help you to reduce from the ring worm infections.
1 person found this helpful
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I've started my running practice 2 days ago what are the tips to be followed to improve my practice levels.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Diet wise, take more protein related, meat, egg white, Fruits, Milk, in b/w running also, u need to take more water Try to increase the pace gradually.Sudden increase ,over exertion will cause more body ache, exhaustion, sprains. Need to take supplements like all minerals.. elctrolytes to replace the loss due to exertion.
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How to manage my body to body building please help me doctor my body is very slim.

Vaidya Visharad
Sexologist, Narnaul
How to manage my body to body building please help me doctor my body is very slim.
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.

I have moderate stage of COPD. I do deep breathing exercises for 30 minutes in the morning and evening and additionally 30 minutes of walk in the evening regularly. In spite of it, I tire out quickly even if I exert a little while doing routine activity like household chores. How can I improve my stamina?

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
I have moderate stage of COPD. I do deep breathing exercises for 30 minutes in the morning and evening and additional...
Better pharmacotherapy, adult immunization, high protien diet and pulmonary rehabilitation. Avoid exacerbations,
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I am so thin n underweight. I have regular meals with fruits n milk but nothing is helping me. I am 3 years married n mom of 1.5 old girl. I was 39 before marriage n only gained 3kg till now. I feel embarrassed sometimes. please help me with diet chart n supplements to gain mass n weight. Thank you.

BAMS
Ayurveda, Ambala
I am so thin n underweight. I have regular meals with fruits n milk but nothing is helping me. I am 3 years married n...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I want Gain mass. So, should I take help of extra nutritions like food supplements? If yes, then which ?

MSc
Dietitian/Nutritionist, Hyderabad
I want Gain mass. So, should I take help of extra nutritions like food supplements? If yes, then which ?
Hi lybrate-user never take extra supplements vegetarian diet tips for muscle gain rotis: rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals. Potatoes: potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, which prevents muscle cramps. Brown rice: it is a rich source of complex carbohydrates that energises us during weight training. Brown rice also contains iron, calcium and fibre that are necessary for building bones and cell growth. Bananas: this fruit is not fattening and the best vegetarian'snack' for building muscles. Bananas are also a rich source of potassium, which is good for sore muscles. Paneer: is a great post workout snack. So consume paneer as this will help in the recovery of muscles and promote muscle growth. Paneer also contains calcium and vitamin a. Calcium also helps to strengthen the bones, which are essential for bodybuilding. Milk: drink a tall glass of milk after your workout. It is a good source of protein, calcium and vitamin d. Milk also improves digestive problems and strengthens the bones. Cheese: fermented milk is far richer in vitamins and minerals. Cheese in general contains calcium, potassium, vitamin a and b and manganese, making it a perfect post workout snack. But cheese also contains sodium, which is unhealthy in large portions. Yoghurt: it is similar to cheese, but the nutrition value is different. Yoghurt is rich in protein, potassium, vitamin b and calcium and contains less sodium compared to cheese. Pulses: dal, chickpeas, soybeans, pigeon pea, moong and masoor are good sources of protein. These pulses are also easily available in the indian kitchen and are quick to prepare. Consume pulses as a post workout snack for muscle building. Muscle building with fats nuts: walnuts, cashews, peanuts, almonds and pistachios, are also good for muscle building. They also contain carbohydrates, protein and fibre in varying amounts. Coconut oil: this oil helps burn fats, so it is a great oil to cook with. Olive oil: it is monounsaturated oil that lowers bad cholesterol or ldl. Muscle building with protein beans: there are several types of beans and they roughly provide carbohydrates, proteins, potassium, fibre, calcium, vitamin b and manganese. Tofu: tofu is a by-product of soybean and it has high levels of calcium and iron. But this muscle building ingredient also contains potassium, protein and manganese. Broccoli and spinach: this vegetable is a superfoods with several health benefits. It contains protein, calcium, vitamin c and vitamin b.
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I need to increase my muscles, need diet tips, and if any protein powder suggestible.

MBBS
General Physician, Mumbai
I need to increase my muscles, need diet tips, and if any protein powder suggestible.
Can take proteinex powder two tsp mixed with milk and decease fat content in your diet and also do aerobics exercise regularly.
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