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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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As such my wife took i-pill 2 days back & since then she is feeling sleepy most of the time. Is it a side effect or is it a chance of pregnancy? Please help.
Are you experiencing problems with your periods because of hormonal imbalance? This condition, known as PCOD and PCOS, or polycystic ovary syndrome, may make it difficult for you to get pregnant, and unwanted changes in your appearance are also indicated. In most cases, women with PCOD develop small cysts in their ovaries. These cysts may not be harmful or cancerous, but they cause hormone imbalance in your body.
The specific causes of PCOD are yet to be determined. In PCOS patients, the ovaries produce excess androgens or male sex hormones, which result in an imbalance in ovulation, acne breakout and development of excess body hair. Your body faces problems using insulin and develops insulin resistance. Genetics are considered to be a key factor that determines a woman’s chance of getting PCOD.
The symptoms of PCOD are mild in the beginning. The most common symptoms are as follows:
Weight and difficulty in weight loss.
Development of excess hair on the face and body, which is not a feminine feature. Thicker and darker facial hair and unusually excessive hair on the belly, chest and back are also indicated in some women.
Thinning of hair on the scalp.
Irregularity with menstrual periods. Commonly, women with PCOD experience less than 9 periods during a year. Some women may have no periods at all, while others experience heavy, abnormal bleeding.
Fertility problems are likely in women with PCOD.
The treatment of PCOD aims at relieving the symptoms and preventing long-term health problems associated with the condition. PCOD can be treated and managed by using the following measures:
You should keep fit and undertake regular exercise and work out. Walking is an ideal exercise which you can opt for.
You should eat heart healthy food which includes vegetables, nuts, fruits, whole grains and beans. Avoid foods which contain saturated fats and these include fried food, meat and cheese.
Losing weight is beneficial for your health if you have PCOD. Losing even a small amount of weight will help in balancing your hormones and regulating your menstrual cycle.
Quit smoking as smoking increases the levels of androgen in your body.
Birth control pills are also prescribed for reducing your symptoms, and fertility medicines are prescribed in case of infertility issues because of PCOD.
It is recommended for you to consult a gynaecologist on experiencing any symptom of PCOD. This will enable early diagnosis so that you can start with the treatment measures before the condition worsens. In case you have a concern or query you can always consult an expert & get answers to your questions!
I'm 30 years old and have a daughter 6 years old. Now trying to conceive doctor told me that I am suffering from PCOS. Please guide me what to do Tell me what is the difference between HSG & SSG test. Which is better?
First time sex karte jab kya mere female partner ko kuch pain hoga internal stomach ache aur haan hymne me please tell.
I have a pcod issue can you just suggest me what precautions should I take and what are my dos and do nots pls help me reduce my weight.
4 year ago I married I don't have any good news in this hole time suggest me what's going on my wife say me his time period come to one month 15 days tow month.
I did urine test no white layer is formed and then again I did sugar test but after stirring it for 3m the sugar dissolved in urine am I pregnant I don't want to know this for my mother in law suggest me please besides going hospital. please.what can I do to get my periods.
All food sources that we think of as "fats" are made up of fatty acids. These fatty acids have specific chemical shapes that affect both how the fat performs in cooking (or baking) and how the fat affects your health. These chemical shapes generally are classified as saturated, polyunsaturated or mono-unsaturated. All fats contain all three types but are classified by the type of fatty acid that makes up most of the fat. For example, since butter consists mostly of "saturated" fatty acids, it’s considered a "saturated fat."
Examples: butter, lard, shortening
How to spot them: They’re solid at room temperature.
Health notes: A diet high in saturated fat has been linked with elevated cholesterol levels and increased risk for heart disease, so it’s best to limit use of them.
Examples: olive oil, rice bran oil, peanut oil
How to spot them: They’re liquid at room temperature but become semi-solid (or cloudy) in the refrigerator.
Health notes: When substituted for saturated fats, monounsaturated fats can help to improve blood cholesterol levels, thereby reducing risk for heart disease.
Examples: canola oil, sunflower oil, walnut oil
How to spot them: They’re always liquid—even if you put them in the fridge.
Health notes: When used in place of saturated fats, polyunsaturated fats can help to improve blood cholesterol levels, thereby reducing risk for heart disease. "Omega-6" and "omega-3" are other terms used to describe specific types of polyunsaturated oils. Although both omega-6 and omega-3 fats are essential for good health, omega-3s also have additional heart-health and anti-inflammatory benefits.
When you’re cooking at a high heat, you want to use oils that are stable and don’t oxidise or go rancid easily. Saturated fats and monounsaturated fats are pretty resistant to heating, but oils that are high in polyunsaturated fats should be avoided for cooking.
BEST OILS FOR COOKING AS WELL AS HEALTH
1. Olive oil
2. Rice bran oil
3. Canola oil