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Dr. Roopali Jain

MBBS, DGO

Gynaecologist, Sagar

14 Years Experience  ·  150 at clinic
Dr. Roopali Jain MBBS, DGO Gynaecologist, Sagar
14 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Roopali Jain
She has been a practicing Gynaecologist for 14 years. She studied and completed MBBS, DGO . You can book an instant appointment online with Dr. Roopali Jain on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Sagar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Jiwaji University - 2003
DGO - Devi Ahilya University, Indore - 2006
Languages spoken
English
Hindi

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Vijay Talkies Choraha, Near Radha Medical, KatraSagar Get Directions
150 at clinic
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I want some suggestion. My period is very much regular and always come on time since I have stared having it. But this month instead of full length period I am only spotting 1 or 2 drops a day with bright red blood. I do not know what is going on. It stated on 15 just the date my period was due. I am spotting still with very little almost no cramp. Me nd my husband are trying for baby. I am thinking of taking hpt tomorrow morning. And also I am feeling bloated and have lost appetite.

DGO, MBBS
Gynaecologist, Ahmedabad
I want some suggestion. My period is very much regular and always come on time since I have stared having it. But thi...
Hi lybrate-user, go for urine pregnancy test at earliest and if it turns positive, its good news for you and then you have to consult your doctor at earliest, because of spotting. If upt is negative, then either wait for freeflow of period or confirm by ultrasound/ beta hcg.
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Why do we Offer Food to God in Every Pooja?

C.S.C, D.C.H, M.B.B.S
General Physician,
Why do we Offer Food to God in Every Pooja?
We follow a ritual of offering ‘bhog’ to the deity we worship. The ritual also involves sprinkling water all around the place where we sit down to eat food. Many people have advocated that the sprinkling of water is related to preventing ants and insects from approaching the food. But in spiritual language there is a deeper meaning of these rituals.

Bhagwad Gita and Yoga Shastras categorize food into three types corresponding to their properties termed as gunas. Depending upon satoguna, rajoguna and tamoguna, the food items are categorized as satwik, rajsik or tamsik.

Satwik food provides calmness, purity and promotes longevity, intelligence, strength, health, happiness and delight. The examples of satwik food items are fruits, vegetables, leaves, grains, cereals, milk, honey, etc. These items can be consumed as they are. One can also live on satwik food for life.

Rajsik food items possess attributes of negativity, passion and restlessness. Hot, spicy and salty food items with pungent, sour and salt taste promote rajas qualities.

Tamsik food has attributes of inducing sleep, ignorance, dullness and inertia. The examples of tamsik food are meat, onions, garlic, leftover food, etc.

Only satwik food is offered to God. Rajsik and tamsik food is never offered as Bhog. The only persons who were offered tamsik and rajsik food in Ramayana are Ahi Ravana and Kumbhkaran. Both had an evil nature. Kumbhkaran signified tamas and Ahi Ravana, rajas or aggression. Tamsik and rajsik food can be converted into satwik by slow heating, sprouting or keeping them in water overnight. The examples are sprouted wheat and chana (chickpeas), etc.

A mixture of honey, milk, ghee, curd and sugar is called panchamrut and is a routine offering to the God. All the five components have satwik properties and their consumption promotes health.

In Ayurveda, there is a saying that any food item, which grows under the ground, is tamsik in nature and one, which comes from the top of the tree or plant like leaves, flower and fruits are satwik in nature. Satwik food is usually fresh, seasonal and locally grown.

Human beings are made up of body, mind and soul and soul is equated to consciousness or God. Whatever offered to external God if offered to the internal God or consciousness leads to inner happiness. The ritual, therefore, of offering food to God before eating forces us to either eat only satwik food or to include a substantial portion of satwik food in our meals. It helps a person convert his meal into a pure satwik one or at least adding satwik items.

Sprinkling water around the plate is considered an act of purification.

Many people confuse bhog with chadhava or offerings to the deity. While bhog is shared with God, chadhava is the offering of your illness or negative thoughts to the God and you go back with prasada of inner happiness. Many people counter the above argument by saying that alcohol is offered to Bhairon, viewed as a demon God, which means alcohol, is good for health. I personally feel that alcohol is offered to Bhairon not as a bhog but as an offering which means that people who are addicted to alcohol go to Bhairon and give their share of alcohol to him so they can de–addict themselves.
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Me and my wife are planning to have a child from last 6 months but are not able to conceive yet. Can you suggest some reasons to conceive?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Me and my wife are planning to have a child from last 6 months but are not able to conceive yet. Can you suggest some...
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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My son is very fond of beer and taking it for d last 10 years now he is having d shortness of breath problem and sometimes heart burn r zerd issues so he reduced smoking n drinking but still he takes 4 bottles beer 2 times a week he is around 30 years aged .my question is is it d acceptable range to take quantity? Pls reply me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My son is very fond of beer and taking it for d last 10 years now he is having d shortness of breath problem and some...
Alcohol is a source of empty calories. (100 Kcal/30 ml). Along with alcohol, one consumes lots of junk foods as well. Beer is consumed in high amounts. So ultimately total calorie consumption at one meal is very high. Since the body cannot utilise this, remaining is converted to fats. Men, due to their body composition, have lower tendency to store fat in arms/legs/ thighs/hips. Most of the fat is stored in their belly & blood vessels thus increasing the risk of diabetes mellitus type 2, heart disease & hypertension. Also, alcohol causes liver damage leading to cirrhosis & death. Alcohol also causes malnutrition. Smoking also increases susceptibility to heart disease, hypertension & stroke. He might be already suffering from these problems. I strongly recommend liver function test, lipid profile, blood glucose (fasting, PP), BP, ECG. Diet & lifestyle modification, regular physical exercise needs to be started immediately. He needs to stop taking beer & cigarettes. Red wine (1 -2 glass max at a time) & NRT (nicotine replacement therapy) are better options to replace beer & cigarettes.
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Can we have intercourse during pregnancy? If yes, till what period of pregnancy? The pregnancy is normal right now but before pregnancy there is cyst in the left ovarian but now its no more. Please advise.

BUMS
Gynaecologist, Mumbai
Can we have intercourse during pregnancy? If yes, till what period of pregnancy?
The pregnancy is normal right now bu...
Yes definately you can have sex in pregnancy but it should b carefully done without hurting your partner. Best period inwhich you can have your sex is her 2 trimister.
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Hello, I am 25 year old, unmarried girl, I missed my periods twice. Please suggest what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Get a upt kit from chemist and follow instructions assuming you don' t have other problems. Else consult privately
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Do long term use of norethisterone has serious side effects? Does checking the strings of copper t everyday and on 3rd day of insertion causes infection due to which white discharge and heavy, long time (20 days) periods happen? Please answer to both of my questions ASAP.

BHMS
Homeopath, Faridabad
Do long term use of norethisterone has serious side effects? Does checking the strings of copper t everyday and on 3r...
Hello, yes norethisterone has side effects if you take regularly or overdose it. It should be taken on your doctor's prescription only. Initially in the 3 months of insertion you need to check it once in every 3 days. If you are suffering with heavy white discharge and prolonged menstrual bleeding then consult your gynae doctor.
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Good Sources of Vegetable Protein.

BHMS
Homeopath,
Good Sources of Vegetable Protein.
1.) all legumes and beans: legumes (peanuts, soy products), beans (chowli, bengal gram, etc.) are good sources of protein. Soy milk is an excellent source of protein so is tofu which is fermented soybean. Avoid consuming protein powders as they are too concentrated and do not assimilate and digest easily.

2.) grains: all grains especially amaranth (rajgeera) and quinoa are higher in protein content than others.

3.) all green and yellow vegetables help the synthesis of protein in the liver, which is very important especially for weight loss.

4.) good quality fermented foods: these are easily digested as they have been broken down already by good bacteria, and are also rich in protein.

5.) nuts and seeds are concentrated forms of both proteins and fats. These include flax, pumpkin, sunflower, walnuts and almonds.

6.) spirulina (easily available online in india) is rich in trace minerals, chlorophyll, and is the highest source of concentrated protein.
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Stop Snoring With 3 Best and Simple Exercises

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Hyderabad
Stop Snoring With 3 Best and Simple Exercises

Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose. 

The airflow to the nose is obstructed by factors like:

  1. Obesity
  2. Pregnancy
  3. Genetic factors
  4. Sinus Infection
  5. Congestion

How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help  tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality  sleep.

Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.

  1. Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
  2. Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
  3. Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil.  You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear.
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I want to increase my wife breast size and anal and vagina hole so that when I have sex with her so that she never sound. we stay in join family. So that no one can here the sound when we are having sex. Thank you.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Breast size can be increased by brava and fat grafting surgery or breast implant surgery and you will have to consult a plastic surgeon for that.
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Sir, I'm a 21 years old female. I've irregular menstrual cycle, also have hair growth on my face. I'm getting fat day after day. What should I do? Is this a disease?

MBBS
Sexologist, Panchkula
Sir, I'm a 21 years old female. I've irregular menstrual cycle, also have hair growth on my face. I'm getting fat day...
You have irregular periods. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Do meditation for mental strength daily. Keep your weight normal as compared to your height. This will help you in your problem.
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I was on ova shield D S and progynova ths mnth. According to d scan I ovulated on the 5th of august. Wen wil I get my periods? Do these drugs cause a delay in d periods?

MBBS
General Physician, Chandigarh
I was on ova shield D S and progynova ths mnth. According to d scan I ovulated on the 5th of august. Wen wil I get my...
No these drugs will not delay your periods but will protect the pregnancy if conception has occured.
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I am 23 years old girl I had a problem of missed periods of february and march my actual date is 10 Feb but not yet it comes. Is this hormonal imbalance? Can you please suggest and guide me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 23 years old girl I had a problem of missed periods of february and march my actual date is 10 Feb but not yet i...
Medicine german reckeweg pulsatilla 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening. This is for 7 days. Pl continue for next course.
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I am 27 week pregnant. In the night I can't sleep comfortably also I feel breathing problem. What should I do.

MBBS
Sexologist, Panchkula
I am 27 week pregnant. In the night I can't sleep comfortably also I feel breathing problem. What should I do.
You are pregnant and have breathing problem and can't sleep comfortably at night. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Do meditation for mental strength daily. Always take light dinner. Follow this and give feedback.
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I have healthy eating habits. Still I suffer from alott abdomen pain in my periods for first 2 days. And also loose my weight n become week.

BHMS
Homeopath, Faridabad
I have healthy eating habits. Still I suffer from alott abdomen pain in my periods for first 2 days. And also loose m...
Hello, take mag phos 6x , 5 tabs thrice daily with warm water during periods for pain. Take Alfalfa Q, 15 drops with warm water twice daily. Take care.
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My wife is now in 5th month. Her height is 5.2 and weight is 70.5kg. Please guide what precautions or exercises should we follow for a normal delivery. Please provide diet to be followed during 2nd trimester.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My wife is now in 5th month. Her height is 5.2 and weight is 70.5kg. Please guide what precautions or exercises shoul...
She may be bit heavy for this time of pregnancy as per her height. She should go for regular walks, practice deep breathing and breath holding exercises, hip and leg exercises and she should try to avoid excessive weight gain due to fattening diets. Yoga is helpful but should be practiced under supervision. Avoid any stress.
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I had sex on last day (23rd nov) of my period which started on 20th nov. But now I am experiencing early signs of pregnancy can anyone explain this. I will take a test tomorrow morning and once again in case I miss my period this month (only if it is negative). I have a 36 day cycle. So I should be expecting my period around 23rd of this month.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I had sex on last day (23rd nov) of my period which started on 20th nov. But now I am experiencing early signs of pre...
Pregnancy can be detected by blood test 15 days after intercourse. Do blood test if urine test is negative. Chances of pregnancy are very less as last day of period is a safe period.
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I am a 25 yr old girl having severe hair loss problem and also from past 9 yrs my periods are not coming. My fsh and lh levels are too high, also y haemoglobin is10. Kindly suggest me to get my periods regular and also to get my hair fall problem reduce.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take n. Mur. - 6x / 4 tabs thrice a day for two weeks. Revert back after two weeks with feedback.
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I have lost my left ovary before a year as I was having chocolate cyst. I just want to ask can I conceive baby after marriage as my periods are normal and it last upto 4-5 days and I have my routine check up every 3 months.

BHMS
Homeopath, Secunderabad
Nothing to worry. If a woman is missing one ovary, the remaining ovary will continue to ovulate every month, making pregnancy possible.Better to take Homoeopathy mediciens for this chacolate cyst.Why because it won't appear in future and safest treatment
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