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Mr. Ahmed

MBA (Healthcare)

Unani Specialist, Sabarkantha

5 Years Experience  ·  500 at clinic  ·  ₹200 online
Mr. Ahmed MBA (Healthcare) Unani Specialist, Sabarkantha
5 Years Experience  ·  500 at clinic  ·  ₹200 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Mr. Ahmed
He has been a practicing Unani Specialist for 5 years. He has done MBA (Healthcare) . Save your time and book an appointment online with Mr. Ahmed on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. Find the best Unani Specialists online in Sabarkantha. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBA (Healthcare) - HP Govt. Dental College & Hospital - 2013

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I am a 23 years old male and my body looks so slim its too hurting me how can I increase my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
3 people found this helpful
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I want to increase my body Muscular & fit and healthy body so what can we do or not do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to increase my body Muscular & fit and healthy body so what can we do or not do.
You may take banana shake, grapes juice and mango shake daily for one month and butter sugar paste atleast 40 grams daily.
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How can I reduced my tummy. Because I'm very fatty person & I don't have a stamina.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How can I reduced my tummy. Because I'm very fatty person & I don't have a stamina.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
3 people found this helpful
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I want to gain some weight tried many thing lyk good vegetables n foods but no use my bone are week lack of iron can you suggest me any proteins that can help me out to gain weight n strong bone.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to gain some weight tried many thing lyk good vegetables n foods but no use my bone are week lack of iron can ...
Take iron calcium rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, anjeer, beetroot, jaggery etc.
1 person found this helpful
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I am a skinny person. Lately I have been eating a lot, but nothing seems to change in my body structure and sometimes I don't even get enough appetite. Is their any suggestions?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a skinny person. Lately I have been eating a lot, but nothing seems to change in my body structure and sometimes...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am very weak I want to live physically fit and healthy give me some advice please quick and fast.

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy it will help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Surely you will get results.

I am 25 years old. I am very thin. How to increase my health? Answer my question.

BHMS
Homeopath, Chennai
I am 25 years old. I am very thin. How to increase my health? Answer my question.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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What is the main cause in increase of weight. Because now a days what happen in very small age weight goes on increasing?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
What is the main cause in increase of weight. Because now a days what happen in very small age weight goes on increas...
Today the increase in weight is a very common problem. This is a lifestyle disorder. Change in your lifestyle with some natural medicine and remedies will definitely reduce your weight and bring you within normal limits.
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I am 21 year old man and I am having problems of weakness. I used to smoke and drink. I don't take proper diets. Maybe, that's the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Yes definitely. You know the reason! keep lifestyle healthy for healthy life in future quit smoking drinking take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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Dear doctor. Tell me vegetarian diet food only. I am never eat non-vegetarian. So suggest all that I need. I need for muscle grow.

BHMS
Homeopath, Raebareli
Dear doctor. Tell me vegetarian diet food only. I am never eat non-vegetarian. So suggest all that I need. I need for...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Alfalfa Q – 10 drops mix with little water twice daily. Continue treatment.
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