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Back Pain Treatment
Treatment of Joint Pain
Treatment of Leg Pain
Treatment of Knee Pain
Treatment of Hand Pain
Treatment of Shoulder Pain
Treatment of Foot Pain
Treatment of Lower Back Pain
Treatment of Bone Fracture
Treatment of Arm Pain
Knee Pain Treatment
Treatment of Finger Pain
Treatment of Hip Pain
Treatment of Heel Pain
Spinal Surgery Disorders
Treatment of Elbow Pain
Treatment of Pain in Ribs
Treatment of Spondylitis
Treatment of Strains
Treatment of Slip Disc
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Hi, Sir Can I walk after getting stitch opened from my legs. If not after how many days can I walk? please tell me
I have started running for last few days. My legs are paining very badly. Specially cough muscles below knees area. Why does this happen n hw can we cure it. Pain is too much.
If there is infection inside leg bone then for biopsy you have to open bone and send sample for investigation. Its shown in MRI .and in how many days reports will come?
Hello all, I am 21 years old (male) and from last 4-5 days I am feeling pain in my lower back when I sit or bend. Is there anything to get rid of it? Thanks in Advance!
Sir mere kamar main pain hai 3 -4 year se kam karne ke bad ya Takat lagane se badh gata hai aaram karne se normal ho gata hai.
I Forward Lunge Forearm to Instep
It’s very important to keep the hips flexible and strong, as they take considerable stress from everyday activities like walking and climbing stairs. This lunge goes beyond the usual range of motion to open the hip joints and provide a deep stretch in the hips and thighs.
1. Standing tall with your feet shoulder width apart, step your left leg forward with a longer than normal stride. Land softly with weight evenly distributed over the heel and mid-foot,extending your right leg behind.
2.Move into a deep lunge by lowering your hips to the floor, bending your right knee, and placing your left hand on the floor for support.
3.Don’t allow your knee to cross over your ankle as you bend the front leg Feel the stretch through both Move your right fore- sides of the hips arm inside the left leg to stretch deeper. Keep your back straight and hold for 15 to 20 seconds, and then repeat on the opposite side.
4. For more strength and better balance,contract your glutes on both sides throughout this movement. As an added bonus, you’ll train your glutes to be engaged in other everyday movements.
II Forward Lunge with Overhead Reach
Performing stretches that combine multiple muscle groups can be very effective.Not only does this allow you to multi-task as far as stretching is concerned,it’s also practical because most activities involve more than one major muscle group.
1.Stand with your back straight, with feet and legs aligned and hands on hips. Engage your core muscles as you move into the lunge Step forward 3 or 4 feet with your left leg.
2.Keep a slight bend in your right knee back behind you.Slowly shift your weight on to the front foot and find a balance without wobbling.
3. Keeping your torso squared, raise your right arm overhead and drop your hips slightly lower to the floor until you feel the stretch throughout your body.Hold for 15 to 20 seconds. Repeat on the opposite side with your right leg in front, left leg behind, and left arm overhead.
BEST EXERCISE TO EASE BACK PAIN : SPINAL ROLLING
Fold a bath towel double and place it on a carpeted area of floor to roll on. Do not attempt to roll in bed.
· Lower yourself down carefully to lie on your back on the floor.
· Gather up both thighs and link your fingers under them.
· Lift up your head and neck so your low makes a wide rounded ‘u’ shape on the floor. ( To help keep your upper trunk forward you may need to bend both elbows out to the side as you hold your legs.) The stiffer you are the more difficult it will be get into this position.
· Once in position, rock gently back and forth along the spine with small amplitude movements.· Attempt to pivot on the stiff link in your spine which will be obvious by its ‘bruised bone’ tenderness as you roll over it.
· Use your legs for leverage. As you straighten them out they alter your weight distribution and make it easier to tip towards the lower end of the spine. If you keep your legs bunched up on your chest it will focus the rolling towards the upper end of the spine and require more jerking effort of your head to bring it down to the lower end.
· Continue for 15-30 seconds, trying to relax as much as possible as you do it. Let the gentle rocking motion mesmerize you.
· To rest, put one foot on the floor, and then the other, leaving both knees crooked. Do not put your legs down flat.
· Resume at one minute intervals and repeat up to five times.
· This is not an easy exercise to overdo. Cramp of the tummy muscles may be only thing that stops you.
As you age, the cartilage cushioning your joints starts wearing down, causing the bones to rub against each other. This causes osteoarthritis, which is a type of degenerative disease caused. The rubbing of the bones causes inflammation of the joints. The joints of the arms and legs along with the lower back are most commonly affected by this condition.
Here are some common symptoms, which indicate that you are suffering from osteoarthritis:
1. Pain and tenderness: An aching back, knees, neck and hip with severe pain are some of the most common symptoms of osteoarthritis. The pain caused during the early stage of arthritis is classified into tenderness and pain. A sharper pain may be felt while moving the affected joint in a certain way. Tenderness is the discomfort experienced when the joint is pressed along with visible swelling in the affected area.
2. Joint stiffness: Joint stiffness is another early symptom of osteoarthritis. It refers to the wooden feeling, which makes a person feel slow and sluggish. The urge to rest or go to bed should be resisted. Warming up the joints with gentle exercise or moving around cause relief. It also helps in reducing the stiffness and you can continue your regular activities with more ease.
3. Abnormal sensations: When the cartilage wears down, the rubbing of the bones against each other may lead to some abnormal sensations. Grating of the joints is common in people with osteoarthritis. One may feel that their joints are cracking or clicking while moving.
4. Loss of flexibility: People who are in their early stages of osteoarthritis may face difficulty with moving the areas which are affected. This joint stiffness and pain may lead to a loss of flexibility or loss of range of motion. Range of motion refers to the extent up to which one can move his joints normally. In case you are not being able to bend your knee fully or as far as you would have done it normally, you might be experiencing osteoarthritis.
Loss of flexibility occurs slowly and gradually. A person may hurt his back unusually during a football game or may experience a stiff back in the morning after waking up. This gets more intense with time. In the later stages, you may experience joint pain even while resting.
In case you experience any symptoms of osteoarthritis, you must consult a doctor immediately. The doctor will provide you with a plan aimed at managing and getting a quicker relief from the pain caused due to osteoarthritis. Several over-the-counter medicines, braces for supporting affected joints and range of motion exercises are also effective ways of managing osteoarthritis.
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