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Back Pain Treatment
Treatment of Joint Pain
Treatment of Leg Pain
Treatment of Knee Pain
Treatment of Hand Pain
Treatment of Shoulder Pain
Treatment of Foot Pain
Treatment of Lower Back Pain
Treatment of Bone Fracture
Treatment of Arm Pain
Knee Pain Treatment
Treatment of Finger Pain
Treatment of Hip Pain
Treatment of Heel Pain
Spinal Surgery Disorders
Treatment of Elbow Pain
Treatment of Pain in Ribs
Treatment of Spondylitis
Treatment of Strains
Treatment of Slip Disc
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I am 26 yrs old I had an injury in my leg couple yrs ago but now I am fine but some time I feel pain in my left leg knee. Is there any treatment or any useful exercise? please advice me.
Good morning Sir/Madam, From last few days feeling weakness and few days while I got up my left arm was not respond for few seconds and feel pain in my left arm and left leg. My brain also.
When I wake up my backbone is paining to much its happening during 10 days pls tell me what should I do.
I have a lower back pain. And when I got the mri scan it says that there is a minimal bulging of the disc l2 - l3. I work in the deck department on a cruise ship. And my work is heavy duty. As of now I am on treatment. But wud you suggest to go back to the same job. I mean is it ok to do the same heavy work.
I constantly try to educate patients on proper posture, but because people (myself included) spend so much time driving and sitting for prolonged periods of time. Driving can mean different for different people. It may be a way of leisure for some or as an everyday activity to commute to office. Driving for long time has always accompanied with some or the other musculoskeletal problems. It become a leading cause of back pain to our fast pace life.The problem is treated but the root cause of it is never looked after or we just don't bother about it much..
Why we get the pain or associated problems when we drive for long time?
Poor posture while driving can produce a repetitive load to the tissues that causes sustained stress. Daily prolonged drives apply loads to the spine that can cause viscoelastic tissues to slowly deform and creep. Simply staying in the car seat with poor posture long enough will eventually ensure damage. Sustained load and resultant deformation/creep causes a progressive reduction in tissue strength.With your hands in the proper position on the steering wheel, the thoracic spine, scapula and shoulder joint have a better chance of remaining in neutral. usually, we hold steering wheel with one hand and lean to other side.due to leaning hip bone( iliac crest) and 12th rib approximate; this will contribute to shortness (tightness) of the quadratus lumborum or latissimus dorsi
If the pelvis is rotated, it will contribute to lumbar or SI pathology and overactivity of the TFL(muscle). If the knees are even slightly superior to the hips, then there will be hip flexors muscles over activity or shortness, and hip extensor inhibition or weakness. Prolonged sitting on the glutes can cause poor circulation and lack of oxygen to the tissue, contributing to inhibition.
A person driving with a clutch who has poor or limited ankle dorsiflexion (like after ankle fracture) can perpetuate overly active hip flexors because they will pull the foot off the clutch using the hip flexors, instead of dorsiflexion at the ankle.
1) Select a car that matches your height and suits your work.
2) Change posture as much as possible take frequent Microbreaks ,recommended atleast 15 minutes, every 2 hours
3) Place hand on steering wheels so that elbows are close to your side and not so high that you have to reach up for the wheel.
4) Place hands at 3 o’clock or 9 o’clock position this will reduce the amount of strain on shoulders and put hands in safer position.
5) It is advisable to keep two hands in steering wheel except while shifting gears. Change hand posture frequently to reduce fatigue and improve circulation.
6) Learn Microbreaks: An example of a "microbreak" for driving in the car is squeezing the shoulder blades together for 20-30 seconds and repeating 2-3 times. Repeating anterior and posterior pelvic tilts and lateral tilts for a minute or two is sometimes helpful. Other microbreaks for driving include cervical range of motion, and shoulder retraction with elevation and depression.
1) Avoid lifting after driving long hours because your muscles are tired your ligaments are stretched and disc are at risk of injury, give yourself some time to stretch and relax.
2) The death grip posture, the one arm cool dude” the Wrist resting at 12 o’clock position on steering wheel and fingers flop over the top, arm straight out in front and one arm propped on your window.
The longest journey begins with a right sitting posture, not with a turn of the ignition key !!!! dive safe
I am 48 years old female, I had a backache since long time. I also have low calcium n iron. Please suggest homoepathy medicine.
I am 29 year old and facing heel pain from last 2 month. When I sit for more than 15 min then I am facing this problem. I am not able to walk due to heel pain. What should I do?
I'm 25yrs female having polycystic ovary, oily skin, hair fall problem, backache and for the past 10months my weight has increased. Height is 5'2" and my weight is 60kg. Please suggest me what to do regarding this problem.
This rare congenital condition is charraterized by markedly increased density of bone, the whole skeletion being affected with the possible exception of the mandible.
Two forms are recognized. The first is a severe usually fatal form with leuko erythroblastic anaemin or pancytopenia compensatory enlargemen of liver speen, brittle bones, multiple cranial palsies; this form is autosomal recessive in inheritance. The second milder form, the orginal albers schonberg disease, is caused by a dominant gene the bony involvement may be milder less widespread.
The abnormal bone structure is charaterized by disorderly architecture with thickend closely packed trabecula zones or osteochondroid material: hypercalcification of cartilage has been noted.
* onset is slow progressive. Usually one or two joints are involved in the begining.
* pain is at first intermittent aching type.
* larer on hip, knee etc, are involved.
* pain is better by rest.
* limitation of movenments.
Risk factors for osteoporosis
* nutritional deficiency, calcium, vitamind, protein.
* postmenopausal women, most common.
* hypothalamic amenorrhoea. Athletes, anorexia nervosa.
* cigarrette smoking.
* renal disease.
* lack of exercise.
* malabsorption syndrome.
* osteoporosis is a strightforward diagnosis for those with obvious osteopenia on x - ray pathologic fractures.
* plain x - ray, however, is typically a poor way of diagnosing osteoporsis as much must be lost before it is deteced. Thus, the lrst of choice is dual energy x- ray absorptiometry dexa, which is non in invastive eary to perform.
Calcium supplementation is recommended 1500mg elemental calcium per day.
* vitmin d deficiency should also be treated.
* bed rest till active inflmmation subsides.
* hot fomentation to relieve joint pain.
* ressume normal activity gradually.
* aviod sunlight.