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Dr. Sudhir Ranjan Samal

MBBS

General Physician, Rourkela

16 Years Experience  ·  150 at clinic
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Dr. Sudhir Ranjan Samal MBBS General Physician, Rourkela
16 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudhir Ranjan Samal
He has been a practicing General Physician for 16 years. He studied and completed MBBS . Book an appointment online with Dr. Sudhir Ranjan Samal on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 32 years of experience on Lybrate.com. Find the best General Physicians online in Rourkela. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - SRIRAMCHANDRA BHANJA MEDICAL COLLEGE - 2002
Languages spoken
English
Hindi

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When I urine, It seems that color becomes yellow. But it happens sometime. What's the reason behind that. Due to excreting of waste or else. Please tell me.

PDDM, MHA, MBBS
General Physician, Nashik
When I urine, It seems that color becomes yellow. But it happens sometime. What's the reason behind that. Due to excr...
Colour of urine depends on your fluid intake, if you drink less water urine turns yellowish, kindly revert
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How To Reduce Belly Fat?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Reduce Belly Fat?

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However, one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat. 

Mentioned below are a few ways to remove belly fat:

  1. Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fructose which is then turned to fat. This leads to insulin resistance and metabolic problems. Eliminate sugary drinks and try unsweetened beverages like tea or coffee. However, caffeine, too, must be taken in moderate amounts.
  2. Eat protein: Protein is considered to be the most important macronutrient when it comes to losing weight. Most of the calories in protein are digested. It is the single most effective change in terms of calorie intake since it reduces your craving by 60% and boosts your metabolism.
  3. Limit your intake of carbohydrates: Cutting carbohydrates from your diet reduces your appetite and therefore belly fat. Consuming only 50 grams of carbohydrates per day assists in losing weight fast.
  4. Other dietary changes: Eat foods that are rich in fiber and do not skip meals. If you starve yourself for long periods of time, the body conserves fat by breaking down muscle tissue. This is called catabolic state. Eating in small amounts every two hours is also helpful for those looking to trim their belly fat. This helps to avoid overeating and keeps your metabolism up the entire day by processing food throughout the day.
  5. Track your calorie intake: It is very important to keep track of the amount of calories you consume so as to make the necessary changes in your dietary plans. You can keep track of it in a food journal or on diet-related websites.
  6. Exercise: Regular exercising is of utmost importance while trying to lose belly fat. Aerobic exercises, crunches (side, reverse or twist crunches), cycling, lunge twist, rolling plank exercises, captain's chair, the stomach vacuum etc. help in reducing belly fat. Other exercises such as running, jogging, cycling, walking and swimming also help in reducing weight.
4953 people found this helpful

Hi, m 25 height 5.4' weight 49 kg, last month I found that I have multiple small cysts in my both ovaries .Right now I am having hormone-f so what should be my diet?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi, m 25 height 5.4' weight 49 kg, last month I found that I have multiple small cysts in my both ovaries .Right now ...
As your BMI is normal or low what you should have is more protein and all vitamins & minerals. Even if you meet nutritional expert and adjust your diet you can not manage full amount of all so easy way is to use supplements along with changes in diet. If you want to learn about supplements may contact me.
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I am 20 year old boy and I am tired of my bad breath. I have tried alot of things but its getting fixed. Tell me something.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
Follow advises 1. Drink lot of water 2. You can use good quality neem soap like himalaya 3. Wear proper washed cloth 4. You can use god quality tel com or deodorant 5. Dry your towel completely and change in 4-5 days 6. Prefer cotton cloth than synthetic 7. Vinegar can be used in various ways to control body odor. Lemon juice also fight against body odor-causing bacteria.
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After 4 months I checked my average diabetes level which has come to 6 which was 7. Please suggest how to maintain these levels ?

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

Doctor I am suffering from jaundice please help me with some tips for curing jaundice.

BAMS
Ayurveda, Bangalore
Hi, take complete bed rest. Avoid spicy and oily food for about 1 month. Drink plenty of fluids like water, tender coconut, fresh fruit juices, etc. Take tab. Arogyavardhini 1-1-1 after food and tab. Liv. 52 ds 1-0-1 and kumari asava 2 tsf 3 times a day with equal quantity of water. Take all these medicines for about a month and repeat the blood and urine examinations to assess the bilirubin levels. Eat plenty of fruits like apple, chikoo, small bananas, musambi, dry grapes, musk melon, water melon, etc.
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My piles is used to come out from my rectum while I pass out my stool. Then I push it back. But Its not paining as well as not bleeding. But I have to spent more than 15 min in the toilet. So what would I do please help.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
My piles is used to come out from my rectum while I pass out my stool. Then I push it back. But Its not paining as we...
It may be worse due to your habit of spending more than 15 min in the toilet, Straining at stool for long cause ano-rectal prolapse. I Am advising you some diet for your problem to solve - Items To Avoid :- Mango, Amchoor (Amchur), Ajwain, Elaichi (Cardamom), Imli (Tamarind), Laung (Cloves), Teekha-Mirch, (Lal-Hari), (Fig), (millet), (Cluster Beans), (Brinjal-Eggplant), (sesame), (peanuts), (pickle), Buckwheat Flour, Pain killar Medicines, also spicy pungent food items To eat more :- (Guava), (Orange), (Papaya), (Pear), Mosambi (Sweet orange), (Curd), More Salad And To continue as usual :- (Cumin Seeds), (coriander), (turmeric), Salt, (Aniseed-Fennel), Kashmeeri Lal-hari mirch in minute quantity, and all other food items (not mentioned above, unless not forbidden due to other ailments) For more prompt relief you can start some Homeopathic medicines. For More Help you can have a Private Chat with me.
3 people found this helpful
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I am perfectly fit and lean but sometimes I have pain in my left side of chest due to this im not able to inhale properly for around 5 min what should I do.

MBBS
General Physician, Cuttack
I am perfectly fit and lean but sometimes I have pain in my left side of chest due to this im not able to inhale prop...
1.For your age pain chest could be due to anxiety, stress, Physical and mental strain,hyper acidity, muscular problem 2. Avoid stress and strain 3.Do regular exercise, reduce your weight if over weight. 4.Control your diet. Avoid oily/spicy/fried and junk food,high calorie and cholesterol rich diet.Take small frequent meals(5-6 meals/day instead of three heavy meals).If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5.Do Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6.Have sound sleep for 7-8 hours daily. 7.Avoid smoking,alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10.if you have recurrent attack of chest pain check your BP, take ECG and consult cardiologist 11.Consult me for further advice
1 person found this helpful
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IS daily masturbation is good or bad for health or it stop the growing phase of body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
IS daily masturbation is good or bad for health or it stop the growing phase of body.
Daily Masturbating Is not Good for Human Body Health More Masturbating is give you more Gifts Infiritelity ,Premature, Erectile Dysfunction, Memory Sperm Count less, Body Weakness ,Bad face Looking more Effacing, mean NOT Good for Health. Don't do Masturbating.
4 people found this helpful
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I am 25 and I can only have sex for 5 minute how can I increase my time naturally.

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
I am 25 and I can only have sex for 5 minute how can I increase my time naturally.
Hello lybrate-user, Thanks for your query. Actually sex is an urge that depends upon your body and mind status. Both partner should cooperate to linger your sex drive. Be fit in body and mind, make your conjugal life so beautiful. If you are trying to boost your energy level with potency power then contact me taking appointment so that I can provide you better treatment.
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