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Premature ejaculation is a sexual problem that almost all men suffer with in their early manhood. However, most of them learn to control their ejaculation with time and practice. Yet, a sizeable majority continue to suffer with this embarrassing problem even in adulthood.
Both your and your partner's pleasure during sex depends upon your ability to last longer in bed. Thus, if you are not able to hold back for long enough time, you can leave your woman disappointed in you. A lot of break- ups and divorces happen because men are not able to satisfy their women in bed.
Here are some simple and easy ways to help you last longer in bed:
1. Try with Kegels
Before you try anything else, start doing Kegels. Kegel is an exercise that can help you strengthen your pelvic muscles. Stronger pelvic muscles can be a great asset when it comes to controlling your ejaculations. In order to do a kegel, try to stop urine midstream. The muscle that you contract to do so is called the PC muscle. Try to squeeze it for 5 seconds before releasing it. Begin with doing 10-15 repetitions of this exercise and gradually increase both the squeezing time as well as repetitions.
Within a few weeks, you will notice a great difference in both your erection hardness and ejaculatory control.
2. Try To Think of Something Else
This is a technique that a lot of men use. While having intercourse think of something else such as your football match or your old grandmother etc. Thinking of something can remove your focus from thrusting and it can ease out tension so that you are able to last longer.
3. Use Double Condoms
Using a condom itself can be a big help in helping you overcome premature ejaculation. Direct skin to skin contact is immensely pleasurable resulting in high excitement during intercourse that can make you ejaculate quickly. Wearing a condom on your penis can reduce this pleasure a little bit and make you last longer. If you are still not able to hold back, put on two condoms and this should give you better control.
4. Devote More Time to Foreplay
When in bed, do not rush things. Take you time warming up to the real act. Women love having foreplay. Spend some time kissing, fondling and cuddling her. This can help build up excitement too and can make your erection even harder. The harder your erection is longer would you be able to last.
5. Try Tribulus Terrestris
Tribulus Terrestris is a herb that is native to countries like Indonesia and Malaysia. It is commonly used in Chinese and Indian medicine systems to help cure sexual problems in men. One of the most important properties of tribulus is that it is highly effective for enhancing testosterone levels in men. More importantly, it is particularly effective in improving your ejaculatory control. It can do wonders for your erections hardness too.
6. Try to Control Your Breathing
Breath control is extremely important to improve your ejaculatory control. Just when you think that you are close to the point of no return, stop and take a deep breath. Hold your breath for a few seconds before releasing it. Try it for a few times before starting again. This technique can help reduce tension and buy you more time in bed.
You can also learn yoga to improve your breath control.
7. Try a Delay Spray
One of the most effective ways to last longer is with the help of a delay spray. Such sprays have been getting more and more popular with an ever-increasing number of men trying them. Such a spray consists of a mild anesthetic that makes the nerves in your penis head less sensitive. Thus, it can make you last longer during intercourse.
I am 34 year male. From past few months I had zero morning erection. Does it indicate hormone imbalance in my body.
I am having stomach problems. I can not digest any havy food even though I am 20 years old and if I eat any heavy food than its hard to walk for me.
I used to masturbate twice a week. Earlier I get completely satisfied but now I didn't. I have proper erection. Proper sperm discharge.
Dear mam I want to take the treatment of homeopathy for my sinus infection I also have the report of ct which shows the deviated nasal septum. Ent specialist guide for surgery. Request you to please provide me the right path for the same.
I am feeling cold in my head. Suffered from fever, cold,cough. Presently don't 've fever. But cold nd cough is their. Feeling heavy in my head. How to get rid of this problem. Seen doctor today only. Prescribed some medicine. Any natural remedies for fast curing.
The inflammation of the tissues around the sinuses is a condition known as sinusitis. This can be triggered by a number of factors including a common cold and pollen allergies. The symptoms of acute sinusitis are -
- Facial muscle pain
- Stuffiness of the nose
- Running nose
- Loss of smell
Sinusitis is an uncomfortable condition on its own, but can also lead to a number of other complications. Ayurveda can be very effective in treating sinusitis without causing any other side effects. Here are a few ways to treat sinusitis with Ayurveda.
- Steam inhalations - Steam is a decongestant that can successfully clear congestion and make sinusitis less painful. This can be done five to six times a day. If your sinus is causing excessive pain, this should be repeated regularly for at least a week. In cases of chronic sinusitis, you may even continue this form of treatment for two years.
- Nasyam - Nasyam is one of the five therapies of detoxification according to Ayurveda. It treats sinusitis by administering medicated oils or herbal juices through the nostrils into the body. Nasyam acts by attacking and removing excess humor in sinus cavities. This improves the flow of oxygen in the body, and thus also helps treat the pain that is a result of your sinusitis.
- Ginger-Garlic - Ginger and garlic have a number of medicinal properties. A teaspoon of fresh ginger juice with honey can help reduce the congestion caused by sinusitis. This should ideally be had early in the morning, as soon as you wake up and may be repeated in the evening. Similarly, create a concoction with crushed garlic, turmeric, and honey, in the ratio of 1 tsp each of garlic and turmeric and 2 tbsp of honey. Have 1 tsp of this concoction daily.
- Jala Neti - Neti is a yogic purification method and jala neti refers to purification by water. This is a simple technique that should be practiced daily to relieve problems related to sinuses. Fill a neti pot with lukewarm water and a little salt. Position the neti pot such that the spout is in one of the nostrils. Breathe through your mouth and tilt your head till the water starts flowing from one nostril to the other. Once the pot has been emptied, repeat the process with another nostril. This can be repeated any number of times.
- Change your diet - Ayurveda is a lifestyle and hence diet is a very important part of the treatment. Avoid cold and oily food. Starting the day with a glass of lemon juice and water is also said to be beneficial to sinusitis patients. Processed foods, chocolates, liquor, carbonated drinks etc are other things to be refrained from when treating sinusitis with Ayurveda.
Related Tip: Ayurvedic Treatments for Erectile Dysfunction?
Blood pressure is the measure of the resistance to the natural flow of blood in the blood vessels. The major, minor and few smaller blood vessels themselves have a thin muscular lining that keeps the vessel supple and aids the flow of nutritious blood within its tube-like structure. The vessel walls resist the free flow causing a reverse pressure that is referred to as Blood Pressure. This pressure strains the heart muscles (Left Ventricle more) to contract strongly to push the nutritious blood into the body circulation system.
Due to numerous factors, there is an increase of resistance within the blood vessels that leads to an increase in blood pressure. At a later stage, this results in lack of adequate blood flow to the end tissues and an accumulation of fluids in the various tissues/organs and a mismanagement of the nutrition-detoxification rhythmic cycle of the body. This takes a long time to develop and unless the last stage hampers body functions, it is not detected. Hence, blood pressure is known as a silent disease.
Systolic and diastolic are the two rhythms corresponding to the expansion and contraction of the heart chambers during pumping of blood into the body. This rhythm creates two distinct pressures within the blood vessels. Systolic is when the heart ventricular chamber contract to pump blood into the body, so the pressure is higher. This indicated the force or strain on the heart to push blood into the circulatory system. Hence, this count is considered significant in evaluating health parameters.
High BP as a disease is declared when three or more readings taken at different times of a day or on consecutive days shows increase in BP. Higher the BP, more strain is exerted by the heart. Since the heart is essentially a muscular organ, the muscles of the heart get affected. Sometimes, the heart muscles increase in mass and size making the heart chambers smaller in volume. This further deteriorates the circulation capability leading to numerous diseases. The strain of pumping nutrition to different body organs is also felt by the heart itself. Lack of nutrition can lead to death of cardiac tissue leading to heart failure. High blood pressure makes the heart walls thicken and becomes stiffer which makes it even more difficult to pump blood. Thickening of the heart muscles is also known as left ventricular hypertrophy and cause heart failure.
A systolic blood pressure reading that is higher than 140 mm Hg or a diastolic blood pressure higher than 90 mm Hg characterizes by high blood pressure. High blood pressure is said to be responsible for 50% of the recorded cases of ischemic strokes and also increases the risk of hemorrhagic strokes.
When heart cannot pump with enough force, there is a mismanagement in the intra-cellular and tissue fluid restoration. This puts a great strain on the kidney function. In due course of time, numerous organs of the body suffer and depending on the body constitution, immunity for rejuvenation and restoration of order, the person suffer from numerous diseases.
Diabetes worsens the situation of BP and adds to the deterioration of heart health, blood vessel health. Poor heart functioning leads to different symptoms like:
- Shortness of breath
- Swollen ankles or feet
- Difficulty lying flat on your back
- Bloating and nausea
- Irregular pulse
- Frequent urge to urinate at night
Due to disturbances in BP and other factors leading to lacking of nutrition to the heart tissue. Heart Disease complications are commonly seen with symptoms as follows:
Radiating or dull pain, especially in the chest, radiating in the arms, especially left arm, neck, back and in the stomach especially in women.
- Shortness of breath; change in breathing patterns and heaviness in chest
- Dizziness and fainting sometimes
- Irregular pulse and palpitations
- Sudden onset of excessive sweating
- Unexplained fatigue, weakness and depression
Heart Disease can be treated with natural ayurvedic medicaments successfully in more than 80% of patients. Numerous ayurvedic medicines have been clinically evaluated to show positive changes supported with clinical investigation. Since ayurvedic medicines are targeted to reaching the root cause of the disturbances and to reduce the burden of the disease they go beyond the relief of symptoms.
Natural Ayurvedic medicines also participate in the rejuvenation of the heart muscles, the blood vessels, the detoxification of the body and re-balancing of health parameters, Ayurvedic treatment options are gaining great relevance and patient opt for such treatment in greater numbers from all over the world. These treatments are non-invasive and very cost effective. They are good to be taken from prevention to after angioplasty, stent or bye-pass to treat the cause of disease.
Ayurveda is a health science that takes into consideration lifestyle modifications, adequate detoxification, re-balancing body element and strengthening the system from all aspects. Ayurvedic medicines have proved useful in the treatment of Blood Pressure, Diabetes, Vascular disease (leading to atherosclerosis, blockages, wear-tear of blood vessels) and Heart disease. Today, these treatment options are gaining importance and acceptance in our society. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.