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Dr. Ravi Kumar Jain

MD - Medicine, Diploma in Cardiology, MBBS

General Physician, Roorkee

28 Years Experience  ·  400 at clinic  ·  ₹400 online
Dr. Ravi Kumar Jain MD - Medicine, Diploma in Cardiology, MBBS General Physician, Roorkee
28 Years Experience  ·  400 at clinic  ·  ₹400 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ravi Kumar Jain
Dr. Ravi Kumar Jain is an experienced General Physician in Bhagwanpur, Roorkee. He has been a practicing General Physician for 28 years. He has done MD - Medicine, Diploma in Cardiology, MBBS . He is currently associated with Ravi KumarJain in Bhagwanpur, Roorkee. You can book an instant appointment online with Dr. Ravi Kumar Jain on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. Find the best General Physicians online in Roorkee. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Medicine - Govt. Medical College, Kanpur - 1994
Diploma in Cardiology - Govt. Medical College, Kanpur - 1992
MBBS - Govt. Medical College, Kanpur - 1989
Languages spoken
English
Hindi

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Vardhman hospital 29 civil lines Roorkee Get Directions
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How to Last Longer in Bed to Please Your Woman?

MD - General Medicine
Sexologist, Delhi

Premature ejaculation is a sexual problem that almost all men suffer with in their early manhood. However, most of them learn to control their ejaculation with time and practice. Yet, a sizeable majority continue to suffer with this embarrassing problem even in adulthood.

Both your and your partner's pleasure during sex depends upon your ability to last longer in bed. Thus, if you are not able to hold back for long enough time, you can leave your woman disappointed in you. A lot of break- ups and divorces happen because men are not able to satisfy their women in bed.

Here are some simple and easy ways to help you last longer in bed:

1. Try with Kegels

Before you try anything else, start doing Kegels. Kegel is an exercise that can help you strengthen your pelvic muscles. Stronger pelvic muscles can be a great asset when it comes to controlling your ejaculations. In order to do a kegel, try to stop urine midstream. The muscle that you contract to do so is called the PC muscle. Try to squeeze it for 5 seconds before releasing it. Begin with doing 10-15 repetitions of this exercise and gradually increase both the squeezing time as well as repetitions.

Within a few weeks, you will notice a great difference in both your erection hardness and ejaculatory control.

2. Try To Think of Something Else

This is a technique that a lot of men use. While having intercourse think of something else such as your football match or your old grandmother etc. Thinking of something can remove your focus from thrusting and it can ease out tension so that you are able to last longer.

3. Use Double Condoms

Using a condom itself can be a big help in helping you overcome premature ejaculation. Direct skin to skin contact is immensely pleasurable resulting in high excitement during intercourse that can make you ejaculate quickly. Wearing a condom on your penis can reduce this pleasure a little bit and make you last longer. If you are still not able to hold back, put on two condoms and this should give you better control.

4. Devote More Time to Foreplay

When in bed, do not rush things. Take you time warming up to the real act. Women love having foreplay. Spend some time kissing, fondling and cuddling her. This can help build up excitement too and can make your erection even harder. The harder your erection is longer would you be able to last.

5. Try Tribulus Terrestris

Tribulus Terrestris is a herb that is native to countries like Indonesia and Malaysia. It is commonly used in Chinese and Indian medicine systems to help cure sexual problems in men. One of the most important properties of tribulus is that it is highly effective for enhancing testosterone levels in men. More importantly, it is particularly effective in improving your ejaculatory control. It can do wonders for your erections hardness too.

6. Try to Control Your Breathing

Breath control is extremely important to improve your ejaculatory control. Just when you think that you are close to the point of no return, stop and take a deep breath. Hold your breath for a few seconds before releasing it. Try it for a few times before starting again. This technique can help reduce tension and buy you more time in bed.

You can also learn yoga to improve your breath control.

7. Try a Delay Spray

One of the most effective ways to last longer is with the help of a delay spray. Such sprays have been getting more and more popular with an ever-increasing number of men trying them. Such a spray consists of a mild anesthetic that makes the nerves in your penis head less sensitive. Thus, it can make you last longer during intercourse.

 

30 people found this helpful

I am 34 year male. From past few months I had zero morning erection. Does it indicate hormone imbalance in my body.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 34 year male. From past few months I had zero morning erection. Does it indicate hormone imbalance in my body.
Hormonal imbalance is unlikely and it is normal that you do not compulsorily have morning erection .If can get erection at other times it is fine and have a relaxed mind
1 person found this helpful
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How can masturbate harmful to us? If I masturbate 2 in a day and nearly 30 times.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How can masturbate harmful to us?
If I masturbate 2 in a day and nearly 30 times.
Dear Lybrate user. I can understand. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients etc. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. I suggest online sex counseling and therapy. Take care.
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I am having stomach problems. I can not digest any havy food even though I am 20 years old and if I eat any heavy food than its hard to walk for me.

MBBS
General Physician, Mumbai
I am having stomach problems. I can not digest any havy food even though I am 20 years old and if I eat any heavy foo...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
1 person found this helpful
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I used to masturbate twice a week. Earlier I get completely satisfied but now I didn't. I have proper erection. Proper sperm discharge.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I used to masturbate twice a week. Earlier I get completely satisfied but now I didn't. I have proper erection. Prope...
Masturbation is a natural habit in both the genders during their life time. Continuous masturbation in men will certainly leads to unwanted curvature of penis. Masturbation once a week is fine but do not make it your habbit.
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Dear mam I want to take the treatment of homeopathy for my sinus infection I also have the report of ct which shows the deviated nasal septum. Ent specialist guide for surgery. Request you to please provide me the right path for the same.

BHMS
Homeopath, Chennai
Of all the possible holistic or alternative treatments available, Chronic Sinusitis stands the best chance of being cured by Homeopathy. This has been my personal first hand experience as a homeopathic doctor as well as the experience of hundreds of patients of sinusitis who got cured by Homeopathy. The Homeopathic treatment of sinusitis is far superior as it does not resort to any strong medicines or antibiotics. The homeopathic medicine for sinusitis is mild and has the additional benefit that it does not cause any side effect at all. In fact, it strengthens the immunity of the patient and helps in fighting other infections also. You can easily take an online consultation for further treatment guidance
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I'm suffering from diabetes what all precautions should I take can you pls help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm suffering from diabetes what all precautions should I take can you pls help me.
Go for a walk in the morning. Do regular exercise. Take lukewarm water with half spoon methidana powder. Loose your extra weight this will not only lower your blood pressure but also helps lowering your blood pressure and cholesterol too. No long gapes and skipping of meals. Never miss out breakfast. You should avoid fasting and feasting. Timely and balanced diet is as important as regular medicine intake to control diabetes. Complex carbohydrates and fibre should be included in diet.
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I am feeling cold in my head. Suffered from fever, cold,cough. Presently don't 've fever. But cold nd cough is their. Feeling heavy in my head. How to get rid of this problem. Seen doctor today only. Prescribed some medicine. Any natural remedies for fast curing.

M.D. (Ayurveda )
Ayurveda, Patiala
I am feeling cold in my head. Suffered from fever, cold,cough.
Presently don't 've fever. But cold nd cough is their....
take tulasi, dried ginger powder and mulethi powders, 10 gms each. mix them and make a paste. Add this paste to 1 glass of water and boil it in a low wave untill it gets to half. Filter the contents in the cup and add 1/2 tsf of honey. Drink this freshly prepared liquid 2 to 3 times a day. Avoid dairy products, cold water in your diet. Continue the regime for a week. good luck

Treating Sinusitis with Ayurveda

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Treating Sinusitis with Ayurveda

The inflammation of the tissues around the sinuses is a condition known as sinusitis. This can be triggered by a number of factors including a common cold and pollen allergies. The symptoms of acute sinusitis are - 

 

  • Facial muscle pain
  • Stuffiness of the nose
  • Running nose
  • Congestion
  • Loss of smell

Sinusitis is an uncomfortable condition on its own, but can also lead to a number of other complications. Ayurveda can be very effective in treating sinusitis without causing any other side effects. Here are a few ways to treat sinusitis with Ayurveda.
 

  • Steam inhalations - Steam is a decongestant that can successfully clear congestion and make sinusitis less painful. This can be done five to six times a day. If your sinus is causing excessive pain, this should be repeated regularly for at least a week. In cases of chronic sinusitis, you may even continue this form of treatment for two years.
  • Nasyam - Nasyam is one of the five therapies of detoxification according to Ayurveda. It treats sinusitis by administering medicated oils or herbal juices through the nostrils into the body. Nasyam acts by attacking and removing excess humor in sinus cavities. This improves the flow of oxygen in the body, and thus also helps treat the pain that is a result of your sinusitis.
  • Ginger-Garlic - Ginger and garlic have a number of medicinal properties. A teaspoon of fresh ginger juice with honey can help reduce the congestion caused by sinusitis. This should ideally be had early in the morning, as soon as you wake up and may be repeated in the evening. Similarly, create a concoction with crushed garlic, turmeric, and honey, in the ratio of 1 tsp each of garlic and turmeric and 2 tbsp of honey. Have 1 tsp of this concoction daily.
  • Jala Neti - Neti is a yogic purification method and jala neti refers to purification by water. This is a simple technique that should be practiced daily to relieve problems related to sinuses. Fill a neti pot with lukewarm water and a little salt. Position the neti pot such that the spout is in one of the nostrils. Breathe through your mouth and tilt your head till the water starts flowing from one nostril to the other. Once the pot has been emptied, repeat the process with another nostril. This can be repeated any number of times.
  • Change your diet - Ayurveda is a lifestyle and hence diet is a very important part of the treatment. Avoid cold and oily food. Starting the day with a glass of lemon juice and water is also said to be beneficial to sinusitis patients. Processed foods, chocolates, liquor, carbonated drinks etc are other things to be refrained from when treating sinusitis with Ayurveda.

Related Tip: Ayurvedic Treatments for Erectile Dysfunction?

3148 people found this helpful

Link Between Heart Diseases and High Blood Pressure

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Link Between Heart Diseases and High Blood Pressure

Blood pressure is the measure of the resistance to the natural flow of blood in the blood vessels. The major, minor and few smaller blood vessels themselves have a thin muscular lining that keeps the vessel supple and aids the flow of nutritious blood within its tube-like structure. The vessel walls resist the free flow causing a reverse pressure that is referred to as Blood Pressure. This pressure strains the heart muscles (Left Ventricle more) to contract strongly to push the nutritious blood into the body circulation system.

Due to numerous factors, there is an increase of resistance within the blood vessels that leads to an increase in blood pressure. At a later stage, this results in lack of adequate blood flow to the end tissues and an accumulation of fluids in the various tissues/organs and a mismanagement of the nutrition-detoxification rhythmic cycle of the body. This takes a long time to develop and unless the last stage hampers body functions, it is not detected. Hence, blood pressure is known as a silent disease.

Systolic and diastolic are the two rhythms corresponding to the expansion and contraction of the heart chambers during pumping of blood into the body. This rhythm creates two distinct pressures within the blood vessels. Systolic is when the heart ventricular chamber contract to pump blood into the body, so the pressure is higher. This indicated the force or strain on the heart to push blood into the circulatory system. Hence, this count is considered significant in evaluating health parameters.

High BP as a disease is declared when three or more readings taken at different times of a day or on consecutive days shows increase in BP. Higher the BP, more strain is exerted by the heart. Since the heart is essentially a muscular organ, the muscles of the heart get affected. Sometimes, the heart muscles increase in mass and size making the heart chambers smaller in volume. This further deteriorates the circulation capability leading to numerous diseases. The strain of pumping nutrition to different body organs is also felt by the heart itself. Lack of nutrition can lead to death of cardiac tissue leading to heart failure. High blood pressure makes the heart walls thicken and becomes stiffer which makes it even more difficult to pump blood. Thickening of the heart muscles is also known as left ventricular hypertrophy and cause heart failure.

A systolic blood pressure reading that is higher than 140 mm Hg or a diastolic blood pressure higher than 90 mm Hg characterizes by high blood pressure. High blood pressure is said to be responsible for 50% of the recorded cases of ischemic strokes and also increases the risk of hemorrhagic strokes.

When heart cannot pump with enough force, there is a mismanagement in the intra-cellular and tissue fluid restoration. This puts a great strain on the kidney function. In due course of time, numerous organs of the body suffer and depending on the body constitution, immunity for rejuvenation and restoration of order, the person suffer from numerous diseases.

Diabetes worsens the situation of BP and adds to the deterioration of heart health, blood vessel health. Poor heart functioning leads to different symptoms like:

  1. Shortness of breath
  2. Swollen ankles or feet
  3. Difficulty lying flat on your back
  4. Bloating and nausea
  5. Irregular pulse
  6. Frequent urge to urinate at night
  7. Fatigue

Due to disturbances in BP and other factors leading to lacking of nutrition to the heart tissue. Heart Disease complications are commonly seen with symptoms as follows:

Radiating or dull pain, especially in the chest, radiating in the arms, especially left arm, neck, back and in the stomach especially in women.

  1. Shortness of breath; change in breathing patterns and heaviness in chest
  2. Dizziness and fainting sometimes
  3. Irregular pulse and palpitations
  4. Sudden onset of excessive sweating
  5. Unexplained fatigue, weakness and depression

Heart Disease can be treated with natural ayurvedic medicaments successfully in more than 80% of patients. Numerous ayurvedic medicines have been clinically evaluated to show positive changes supported with clinical investigation. Since ayurvedic medicines are targeted to reaching the root cause of the disturbances and to reduce the burden of the disease they go beyond the relief of symptoms.

Natural Ayurvedic medicines also participate in the rejuvenation of the heart muscles, the blood vessels, the detoxification of the body and re-balancing of health parameters, Ayurvedic treatment options are gaining great relevance and patient opt for such treatment in greater numbers from all over the world. These treatments are non-invasive and very cost effective. They are good to be taken from prevention to after angioplasty, stent or bye-pass to treat the cause of disease.

Ayurveda is a health science that takes into consideration lifestyle modifications, adequate detoxification, re-balancing body element and strengthening the system from all aspects. Ayurvedic medicines have proved useful in the treatment of Blood Pressure, Diabetes, Vascular disease (leading to atherosclerosis, blockages, wear-tear of blood vessels) and Heart disease. Today, these treatment options are gaining importance and acceptance in our society. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

3575 people found this helpful

I am a newly married man my age is 23. During intercourse I am having erection problem and I could not able to last in sex for long time. What should I suppose to intake. I need natural food intake. Please help me out.

MD-Dermatology, MBBS
Sexologist, Pune
I am a newly married man my age is 23. During intercourse I am having erection problem and I could not able to last i...
If you have problem of premature ejaculation you can do kegel's exercises (start and stop flow method while urinating) if problem persists you need male sexual function analysis, consult a sexologist.
2 people found this helpful
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I am 18 year old .l have pain in my chest. Its like needles certain touch like feeling. What is this health problem?

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
I am 18 year old .l have pain in my chest. Its like needles certain touch like feeling. What is this health problem?
Seems from nerve pain is there any small blister like marks? take ultravet twice daily for 5 day if not ok review with vitamin d snd vitamin b12 level.
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I am 64 years old and diabetic. I have the problem of constipation. I prefer Ayurveda remedy for this.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 64 years old and diabetic. I have the problem of constipation. I prefer Ayurveda remedy for this.
To relieve constipation you should increase your water intake upto 3 litres everyday. Include more fiber in diet such as whole cereals & whole pulses. Increase the intake of fruits & vegetables in diet. Take lukewarm water after meals.
5 people found this helpful
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I have a girlfriend and whenever we get time we try to have sex but I do not know from past one year my penis is not getting erect and harder before sex so that we can have sex and in the other time whenever I see some romantic scene it gets erect and become harder how could it can be overcome . Give me the solution.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have a girlfriend and whenever we get time we try to have sex but I do not know from past one year my penis is not ...
Hello- losing interests from main stream sex and finding porn fun is a kind of erectile dysfunction in which mind also gets involved with the body physiology. Start ayurvedic medications.
6 people found this helpful
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My sugar fasting is 121 and sugar pp is 173 even after taking glycomet sr 500 for last six months. Can I take combination drug ppg-met. 03 now to reduce my pp countinstead of taking glycomet sr 500 from now on? please advice.

PDDM, MHA, MBBS
General Physician, Nashik
Pls let me know about your diet, coz voglibose will be better alternative. Kindly consult privately for personalised management. Dr surbhi agrawal Consultant physician and diabetologist
3 people found this helpful
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I am 21 year old male. I am suffering from spermatorrhoea. Please explain this disease in detail to me. Please suggest a good medicine and a diet chart too.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 21 year old male. I am suffering from spermatorrhoea. Please explain this disease in detail to me. Please sugges...
Spermatorrhoea means involuntary loss of semen, which generally takes place during sleep or under various conditions (during urination or at stool) at other times. It is often associated with irritability and debility of the generative organs. It is commonly called Nocturnal Emissions or Wet Dreams.According to Western medicine, ejaculation is a widely accepted practice and some even see it as a normal part of daily life, and incapable of causing ill effects
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BPTh/BPT
Physiotherapist, Delhi
Whiplash injuries caused by sudden jerking of the head forwards and then backwards which lead to the stretching of the soft tissues of the neck beyond the limits can cause severe neck pain.

I will get head ache if I do not sleep properly. Eyes pain etc. Body heat will be at the peak. Whats the problem. Can you say?

MBBS
General Physician, Cuttack
I will get head ache if I do not sleep properly. Eyes pain etc. Body heat will be at the peak. Whats the problem. Can...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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I have headache problem regularly and I take painkiller but I have no relief so what can I do for this.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headache problem regularly and I take painkiller but I have no relief so what can I do for this.
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
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