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Dr. Pankaj

BHMS

Homeopath, roorkee

4 Years Experience
Dr. Pankaj BHMS Homeopath, roorkee
4 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pankaj
Dr. Pankaj is a trusted Homeopath in Bhagwanpur, Roorkee. He has had many happy patients in his 4 years of journey as a Homeopath. He studied and completed BHMS . You can meet Dr. Pankaj personally at PARTHIV CLINIC in Bhagwanpur, Roorkee. You can book an instant appointment online with Dr. Pankaj on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. Find the best Homeopaths online in Roorkee. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - B J Medical College, Ahmedabad - 2013
Languages spoken
English
Hindi

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Can You Cut Down FLU Risk With Mere Exercising?

MBBS
General Physician, Patiala
Can You Cut Down FLU Risk With Mere Exercising?
Cut down flu risk through regular exercise

Cold and flu are common problems which spans across all seasons and affects all age groups, kids and elders alike. However a flu or a viral infection leaves you very weak and vulnerable. A good routine of exercise is the easiest way to keep such infections at bay.

Regular exercise plays an important role in building your immunity against a flu infection. If you exercise for a minimum of 2.5 hours every week, your chances of contracting a flu infection are drastically reduced by almost 10 percent. However it is important that you exercise moderately and on a regular basis to protect your body against the flu.

An effective exercise schedule would involve 150 minutes of moderate exercise such as brisk walking, gardening etc every week. This can also be substituted by 75 minutes/week of vigorous exercise which includes running, playing a sport, aerobics etc. And 2 days for muscle strengthening exercises. Incorporate any one of these regimes in your daily schedule and follow them without fail, as they are the most fool-proof method to prepare your body for the fight against the flu virus.

If you would like to consult with me privately, please click on consult.

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3175 people found this helpful

I have preeclampsia, in pregnancy my bp rises, and stop my baby's growth, finally he died in overy. Can any one have a idea before I conceive to face that problem or reduce these permanently. Please Give me ans.

MBBS
General Physician, Chandigarh
I have preeclampsia, in pregnancy my bp rises, and stop my baby's growth, finally he died in overy. Can any one have ...
Keep a check on your bp without pregnancy also to know whether you have the tendency for it or not and get a general physical examination done to rule out any other pathology also keep your diet restricted like low salt sugars and fats once you get pregnant get under the care of an obstretician as soon as possible and start following her instructions for diet medication and exercises etc strictly once you will tell her your history she will advise you with all the precautions to be taken during pregnancy.
1 person found this helpful
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M having acne problem. M not able to decide which facewash I shall use and which cream I should consider. My skin is not that oily. Does masturbation causes pimples.

BHMS
Homeopath, Faridabad
M having acne problem. M not able to decide which facewash I shall use and which cream I should consider. My skin is ...
Hello, you can use sunny herbals aloe vera face wash and apply topi berberis ointment on your face, twice daily. Excess of masturbation may cause pimples on skin. Take care.
1 person found this helpful
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Dear sir/madam My hair fall is very high because 3 years ago I have used pure elovera in my hair for fast hair growth but this allergy in my hair & my hair fall very high I m using many product like patanjali hair tonic & keshking but result failed Please give me suggestion I.

Vaidya Visharad
Ayurveda, Narnaul
Dear sir/madam
My hair fall is very high because  3 years ago I have used pure elovera in my hair for fast hair growt...
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.
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My cousin sister is 40 year old. Before One month she felt down and since then she has pain in her backbone. As per X-ray it has been slightly cracked. Now doctor is suggesting for an operation. Please help us, what we should do now.

MBBS
General Physician, Faridabad
My cousin sister is 40 year old. Before One month she felt down and since then she has pain in her backbone. As per X...
if slight crack and no other problem , then you should avoid operation or take the opinion of other doctor and do not tell other doctor opinion and if opinion is same then you have to decide. thanks
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Hi. I need advice from female homeopathic doc. I am 27 year old girl and have been married for 11 months. I am facing this strange problem where while having intercourse I feel as if my vagina is shut, preventing the penetration. No matter how many times we try, it doesn't yield any result. I feel very sensitive down there (at certain point, while in the act) and also feel the problem is increasing as the time passes. Earlier it was not as sensitive but now I have to ask my husband to stop and lay still on me until that feeling subsides. After a lot of internet research, I feel I am suffering from vaginismus. I have had only 2-3 intercourse when the penetration happened successfully (which were around 4 months back) At that time I did not have any such sensitive feeling. After that it just used to get stuck at the vagina, not moving further in. But now the vagina just doesn't allow and as soon as I experience that sensation I have to ask my husband to stop and be perfectly still. Now I don't look forward to sex. Kindly diagnose and prescribe. I feel so low that all problems I have are of such nature where I cant even openly talk about them.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Hi. I need advice from female homeopathic doc.
I am 27 year old girl and have been married for 11 months. I am facing...
You are having what is called dyspareunia. I am not sure if homeopathy is an answer for you, as according to your history you might be having a narrow vaginal opening which might need surgical correcttion, or vaginal infection or lack of lubrication. There is a specific treatment of all of the above.
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I am married person from last two years and I have erectile dysfunction problem. When I do sex I can not get a rock hard erection I loss my erecting power 30 % . And when I do sex 2nd time my penis take too much time to erect and after some with out discharge its going lose. please help me.

BHMS
Homeopath,
I am married person from last two years and I have erectile dysfunction problem. When I do sex I can not get a rock h...
Dear lybrate user, to get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water.
1 person found this helpful
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I have jaundice in my liver what to do ?

MD - Pathology
General Physician,
Send your reports of liver function tests and viral markers for a specific treatment. In general take a high carbohydrate diet. No fats at all that will put load on liver. Take Liv 52 DS tablets twice daily. Physical rest is also important.
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Sir. I have been suffering from pain in my waist for 7 years. I got x-ray in which report was the.(loss of lordosis. What to do.

B.H.M.S
Homeopath, Patna
Sir. I have been suffering from pain in my waist for 7 years. I got x-ray in which report was the.(loss of lordosis. ...
Explain in detailes for recovery with any homoeopath physician or contact with me in person. Rhustox cm one drop twice daily.
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Doc in summer season especially now m sweating alot n there is increased heat produced in my body due to which red spots are seen in my palm n it causes itching? What should I eat doc to reduce heat?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Doc in summer season especially now m sweating alot n there is increased heat produced in my body due to which red sp...
You can take comm. Sa. 30 / 5 drops in little water twice a day for one week. Revert back after one week with feedback.
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How can I reduce my hair fall. Please give me a suggestion. I have more dandruff and suffering much.

Vaidya Visharad
Ayurveda, Narnaul
How can I reduce my hair fall. Please give me a suggestion. I have more dandruff and suffering much.
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.
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I have been suffering from pimples last three year, more than suffering from summer, so give me correct idea for this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have been suffering from pimples last three year, more than suffering from summer, so give me correct idea for this...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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Am a 24 year old male ,I should have a problem on talking while sleeping not daily but sometimes and also having snoring. Is lead to any sleeping dis orders problem and please explain what is the cause for talking while sleeping?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am a 24 year old male ,I should have a problem on talking while sleeping not daily but sometimes and also having snor...
Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I have a question for you I have a high bp and I need measures to control it and can you suggest me what I jave yo do to control it.

BAMS
Ayurveda, Ambala
I have a question for you I have a high bp and I need measures to control it and can you suggest me what I jave yo do...
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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I have pimples on my face and on my back, They leave spots and I hate that, I just want to get rid from Pimples and These Spots.

BAMS
Ayurveda, Ambala
I have pimples on my face and on my back, They leave spots and I hate that, I just want to get rid from Pimples and T...
These are the methods to treat pimples & dark spots - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
1 person found this helpful
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Hi, I am suffering with heavy hair fall. Can you please give me suggetions how to control it? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi, I am suffering with heavy hair fall. Can you please give me suggetions how to control it? Please advise.
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I'm 22 year old. My problem is I have drink in ice so my teeth is pain and my Head is pain.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I'm 22 year old. My problem is I have drink in ice so my teeth is pain and my Head is pain.
The type of treatment you have for toothache /sensitivity/swelling will depend on the cause of the pain, so your dentist will examine your mouth and may carry out an X-ray to try to identify the problem. •If your toothache / sensitivity/swelling is caused by tooth decay, your dentist will remove the decayed area and replace it with a filling. •If your toothache / sensitivity/swelling is caused by a loose or broken filling, the filling will be taken out, any decay will be removed and a new filling put in place. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection. •If your toothache / sensitivity/swelling can't be treated using these methods, or if your tooth is impacted (wedged between another tooth and your jaw), it may need to be removed. Q.
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How to clean the fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
How to clean the fever.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or more may be dangerous and demand immediate treatment The following medications may be used at home for mild fever : -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used in children during a viral illness. -Wear comfortable loose fitting clothes and donot overdress. Overdressing can cause the temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause dehydration.Drink plenty of fluids.Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash your hands frequently with soap and warm water especially before meals, or after returning from a public places or using public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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