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Dr. Rahul Deswal

Ayurveda, Rohtak

200 at clinic
Dr. Rahul Deswal Ayurveda, Rohtak
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Hello doctor am 28 yrs old female 2 months back I joined in la belle for weight loss treatment I was 78 kgs in two months I reached to 75kgs but am not satisfied as they give diet if I quit that diet again I put on my weight for each session I loose 300 to 400gms of weight bt am unable to maintain that weight for my next session I gaining weight recently I joined jim there am doing 90-108 suryanamaskar aerobics cardio exercise is it good to do all these at a time please suggest me to maintain my weight for my sessions and to reduce my weight thank you.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets availablewhich even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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I am a guy of 26 years and M not married I m suffering from the problem of lost of appetite often say two times in a weak at night or sometime during day time when I m at work. I have some past bad habits. My growth and height is not increasing because of that. Please suggest me a solution.

BHMS
Homeopath, Raebareli
I am a guy of 26 years and M not married I m suffering from the problem of lost of appetite often say two times in a ...
One of the best home remedies for anorexia is garlic. It acts as a natural appetite stimulant. Moreover, it helps in the secretion of juices that cleanse the digestive system. Add 3 to 4 finely chopped garlic cloves to 1 cup of water. Boil it for a few minutes, then strain the solution. Add 2 tablespoons of lemon juice and a pinch of rock salt to it. Drink this solution twice daily for a few weeks. Also take nux vom 30 - once daily at bedtime for next 2 weeks.
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I am 25 yr old. I have hyper pigmentation on my face due to sun burn. What should I do? how to rid of it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
One of the most important ways to take care of your skin is to protect it from the sun. A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear but some research suggests that a diet rich in vitamin c and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
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Sir please give me advice that my tooth is very yellowness. So please solve my problem. Sir this problem is long time.

BDS
Dentist, Raipur
Sir please give me advice that my tooth is very yellowness. So please solve my problem. Sir this problem is long time.
kindly get scaling and polishing done and if you want you can also get bleaching done. brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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I am only 20 years old but my height growth seems to be stopped my height is 5'5", I want to grow more but how? Will you help me for growth?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am only 20 years old but my height growth seems to be stopped my height is 5'5", I want to grow more but how? Will ...
1. Try jumping, streching n running early morning. 2. Practice yoga daily. Talasana, trikonasana, hastpadasna, charkrasana, suryanamaskar daily 10 min per asana. 3. Eat proteinious diet in breakfast lyk sprouts, boiled egg. 3. Have 500 ml of milk daily. 4. Take 1 tab ashwgandha twice daily with milk with meals.
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Hi doctor, please suggest the process to improve or is it possible to cure the problem of less bone density? my brother aged 38, has got to know that his bone density is low, due to which he gets very frequent hair line fracture on his foot. Legs will start paining and veins will pain. Please suggest process to cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Take tab asthiposhak 2 tabs twice before food tab reosto 1 tab thrice after food include dairy products egg etc in yo diet
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My teeth are paining while drinking cool water. What to do? Please help me.

BDS
Dentist,
My teeth are paining while drinking cool water. What to do? Please help me.
Hi, if its a mild sensitivity than you can use sensedyne repair and protect for a month and see if it gets better.
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I am losing my hair quickly and tried all shampoo but no effects what can I do please help me.

MD - Homeopathy
Homeopath, Aurangabad
I am losing my hair quickly and tried all shampoo but no effects what can I do please help me.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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Hey I am suffering from hair fall can you please suggest me a way to overcome this problem.

MD - Homeopathy
Homeopath, Aurangabad
Hey I am suffering from hair fall can you please suggest me a way to overcome this problem.
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
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I am above 55 and I am having pain in my ribs as I fell down 2 days ago now can you recommend me some pain relief ointment or any home remedy. What should I do.

Md ayurveda
Ayurveda, Bangalore
I am above 55 and I am having pain in my ribs as I fell down 2 days ago now can you recommend me some pain relief oin...
Hello lybrate-user, - use gingely oil with eucalyptus oil and apply over the area of pain and hot mil fomentation for 10 min, if that is only muscular pain it ll reduce with this. - even after if the pain subsides better to consult doctor in personal. Thank you.
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I am 21 years old and have serious toothache.

MDS - Oral & Maxillofacial Surgery
Dentist,
I am 21 years old and have serious toothache.
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need root canal treatment. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash. Advise c. Amox 500mg 1-1-1, thrice daily, t. Metrogyl 400mg 1-1-1, thrice daily, t. Imol 1-1-1, thrice daily (contraindicated in conditions with gastric ulcer, asthma, wheezing, allergy), c. Becosules 1-0-0 once daily all for 3 days only. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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Sir I am suffering from problems of hair loss.

BHMS
Homeopath,
Sir I am suffering from problems of hair loss.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Use Rose wood hair comb to brush your hair. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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I have dark circles under my eyes. What should I do?

Advanced Aesthetics
Ayurveda,
I have dark circles under my eyes. What should I do?
According to medical experts in the realself community, possible dark circles causes include issues related to facial aging, lifestyle choices, and other causes, which include the following: facial aging and dark circles volume loss or fat descent in the cheeks under eye volume loss lower eyelid (canthus) laxity thinning under eye skin bulging under eye fat allergies nasal congestion medical conditions (eczema, thyroid problems, etc.) venous congestion in under eye blood vessels environmental exposure heredity dark circle eye cream skin lightening with topical bleaching agents may be recommended by your dermatologist to reduce dark circles caused by hyperpigmentation from melasma or sun damage. Creams like tri-luma, which contains hydroquinone, are often recommended, as are products that contain kojic acid, vitamins c and k, green tea, and licorice. Skin resurfacing for under eye circles laser resurfacing and chemical peel may be used to help reduce dark circles by increasing collagen production, decreasing pigmentation problems, and improving overall skin quality. However, laser treatments and chemical peels are most effective when used as part of a combination approach in treating dark circles. For treatment and any queries ask privately.
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I have problem of spondolilycis spine l4 s1. What is the solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..
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My name is raju. I am studying engineering in chennai, last year I shifted to Chennai from andhra. From last 3 months I got red rashes when I scratches my skin even its smoothly so is it because of water change.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My name is raju. I am studying engineering in chennai, last year I shifted to Chennai from andhra. From last 3 months...
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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I have tiny drk [brown] marks on my face which makes my face ugly. Wht shud I do to remove them permanently.

BHMS
Homeopath, Faridabad
I have tiny drk [brown] marks on my face which makes my face ugly. Wht shud I do to remove them permanently.
Hi, take Sepia 30, 2 drops daily morning. Azadirachta 1x, 2 - 2 tabs twice daily. revert me after 15 days.
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I am 34 weeks pregnant . My sugar level has been increased . It is 114 in fasting. Please now advice me diet according to it.

PDDM, MHA, MBBS
General Physician, Nashik
I am 34 weeks pregnant . My sugar level has been increased . It is 114 in fasting. Please now advice me diet accordin...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I have a good height and even though I eat a lot evry 2 hrs I can not see my weight increasing in the past 3-4 years I have only gained 6 kilos. How am I supposed to increase my weight. I also eat a lot of products containing fats and proteins. Since I am a vegetarian please suggest some food that can help me gain weight. More over even food that contain vitamin b12.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have a good height and even though I eat a lot evry 2 hrs I can not see my weight increasing in the past 3-4 years ...
Donot take fat foods to the improve your Weight.this will hinder the absorption of proteins. Can have soya products ,whey proteins to improve your weight
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I am having very low stamina doctor. When I run 1.5 km I loose my breath comfort and it really makes me unhappy that I have low stamina. Please suggest me diet to increase my strength and stamina?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Daily morning surya namaskar 10 times before 8am. Drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body. Try this for 1 month. You will definitely be helped by these steps which will make you energetic.
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Can I change light dark colour skin to white color, and clear black spot on skin. Please advise.

BHMS
Homeopath, Faridabad
Can I change light dark colour skin to white color, and clear black spot on skin. Please advise.
Firstly start taking a full nutritious diet. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health. And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is berberis aquafolium mother tincture. Take 5 drops of it mix with water, twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day. 3. Wash your face with besan and curd, mix a pinch of turmeric also. 4. Apply bio valley's skin lightening cream. 5. Apply rose water to your face at night.
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