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Dr. Ombir Hooda - Physiotherapist, Rohtak

Dr. Ombir Hooda

master in sports physiotherapy

Physiotherapist, Rohtak

7 Years Experience  ·  100 at clinic
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Dr. Ombir Hooda master in sports physiotherapy Physiotherapist, Rohtak
7 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ombir Hooda
He has over 7 years of experience as a Physiotherapist. He has done master in sports physiotherapy . Book an appointment online with Dr. Ombir Hooda and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. We will help you to get in touch with the best Physiotherapists online in Rohtak. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
master in sports physiotherapy - CCS University,Ghaziabad - 2011

Location

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100 at clinic
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I have sprained ankle for about 15 days now. It just doesn't completely heal. What should I do?

MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist, Bangalore
You shud wear some braces while walking for a while. You may also consider getting an mri done to know the extent of tear. Ultimately you hav to be properly assessed by an orthopaedist for proper management.
2 people found this helpful
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I have a back pain since many days but I also workout daily but I got no solution. Can you please suggest?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain since many days but I also workout daily but I got no solution. Can you please suggest?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Recently we were blessed with baby boy on June 8th. it was forceps through delivery happened. But my son back shoulder some shaping not clear so that he is turning head in one direction. Please advise.

Masters In Physiotherapy
Physiotherapist, Hyderabad
Recently we were blessed with baby boy on June 8th. it was forceps through delivery happened. But my son back shoulde...
Nothing to worry it will take some time and he will be alright chk with a pediatrician who was good at developmental delay problems.
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How Ayurveda Helps Manage Slipped Disc?

BAMS, MD (AM) , Panchakarma, Yoga
Ayurveda, Gurgaon
How Ayurveda Helps Manage Slipped Disc?

Herniated disc, bulged disc, protruded intervertebral disc (PIVD) are the different names of one condition. This is a condition where- disc in between the two vertebral bodies starts peeping out on one side- anterior or posterior. These discs are just like the bags filled with liquid material, which work like shock-absorbent. There are several hard bony vertebrae in the vertebral column and there is plenty of movements with these vertebrae. When we look on one side to other side, we look upwards, downwards or we twist and even we bend forward or backward in each and every condition, there will be a movement in these bones, these discs decide the free movements of the spine. Along with this- when we walk or run there will be shocks and jerks to all these bones and these bags decide that there wont be any kind of jerks in between the bones. So, these discs are of multiple uses.

Our spine is inverted “S” shaped. There are two main curvatures in the spine which are free to move- Cervical and Lumbar curvatures. These curvatures of the spine are maintained due to the spaces in between the two vertebrae. Whenever there is a loss or change (specially reduction) of this space between two vertebrae- pressure will be exerted on the intervertebral discs. This uneven pressure on the disc causes- protrusion/bulge/herniation of the disc- this is the condition known as SLIPPED DISC, in layman language. Why does disc slip

Generally, slipped disc condition is diagnosed by its signs and symptoms. When slipped disc starts exerting pressure on the nerves surround the disc- the nerve will be excited which gives sensation of- Pain, Burning or Numbness in the related area of the nerve. This sensation can travel long far away to the areas, which are being supplied by the nerve and can be limited to a particular location in neck or back even. Sign & Symptoms of Slipped Disc.

Panchakarma treatments like Kati vasthi, Greeva vasthi, Abhyangham , Elakizhi , Basthi, Pizhichil cures the root cause of herniated disc.This should be followed by proper diet and yoga exercise to remain healthy. Kati vasti is a specialized therapy that relieves and nourishes the lower back using herbal oils. A specially prepared warm herbal oil is poured over the lumbo sacral area and retained inside a dam made out of dough.

The hot medicated oils helps melt lower spine rigidity and strengthen your bone tissue.Increases the circulation in the region, as the herbal oil gets deeply absorbed into the skin, and both nourishes and strengthens the muscles and nerves. Elakizhi is a massage which uses small herbal pouches made of various herbs which are warmed in medicated oils.

They are then used to massage the entire body or specific areas like the back, neck, shoulders, hands and joints. Its used in curing disc related problems. It does away with pain to give you comfort and much strength

So, we need to treat the condition, wisely and in a wholesome manner, rather just to removal of the protruded tissues (Laminotomy) and this is the basic reason there are risks associated to the surgery of the spine and in almost more than 45% cases patients had to go for a second surgery to stay pain free. Why Surgery for spine doesn’t succeed. Secondly, this is a mechanical problem so medicines alone can give you temporary relief rather than the cure- So better you save your money and invest it on complete cure for the problem, rather than just taking the pain killers and medicines which were indicated in epilepsy to just reduce the signs and symptoms. If you wish to discuss about any specific problem, you can consult an ayurveda.

4289 people found this helpful

I always feel exhausted when I return home from routine work I fell stiffness in whole body with neck and back pain with some sort of depression.

MD - Psychiatry
Psychiatrist, Chennai
I always feel exhausted when I return home from routine work I fell stiffness in whole body with neck and back pain w...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I have a back pain what I do. When I set an hour that time I fell very pain. Can you what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a back pain what I do. When I set an hour that time I fell very pain. Can you what should I do?
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I have sciatic pain in the left leg. Feels like a nerve is blocked that runs from the left lower back through the entire left leg. The pain worsens when I stand for more than 15 mins. What do I do?

PGD Maternal Child Health, MBBS
General Physician, Akola
I have sciatic pain in the left leg. Feels like a nerve is blocked that runs from the left lower back through the ent...
The nerves coming out of vertebral column from in between the inter vertebral spaces are getting pressed at lumbar and sacral level. Your inter vertebral disc may be rubbing with the out coming nerve root. Your weight 81 kg. Is quite high for your height of 169.5 cms. More the weight more the problem. Reduce your weight to bring it in the house of about 65 to 68 kg. Avoid forward bending of your back to avoid pinching of nerve roots in the discs. Do back bending exercises like raising your trunk while sleeping on your back so that a clear space is created between the mattress and your back. Sleep on hard flat bed and avoid coir sponge mattresses. Don't lift heavy weight as it may aggravate your problem in future.
1 person found this helpful
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Mere ghutno mai dard hota hai 24 hours after marriage pahele nahi hota tha to mujhe kya karna chahiye.

MBBS
General Physician, Mumbai
Mere ghutno mai dard hota hai 24 hours after marriage pahele nahi hota tha to mujhe kya karna chahiye.
Dear lybrateuser, - Take certain precautions to reduce pain in your knees - avoid climbing & coming down stairs, jogging on hard surface - learn exercises to strengthen the muscles & ligaments of the knees & do them regularly - wear proper shoes to reduce the impact on the knees - have a well balanced diet including fruits & vegetables, whole grains, protein foods, milk & milk products for calcium & other minerals, healthy fats - apply pain relief gel three times a day - take pain relief tablet after meals if pain is more - do x- ray knees to rule out bony or any other problem, consult a doctor.
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I am 27 years old male and I have a weird back pain. I don't feel the pain whole day nor at night when I go to sleep. But I wake up with a terrible back pain. Sometimes even after 5 hours sleep I have to wake up due to immense back pain and sit for a while so that the pain decreases. What could be the cause and remedies for this backache. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 years old male and I have a weird back pain. I don't feel the pain whole day nor at night when I go to sleep....
The exact diagnosi can only be made after a physical examination but I think the pain is spasmodic due to muscular spasms in resting condition.I am sure that you sleeps on hard surface .Just try to control your weight and start following homoeopathic mdicine for 2 month and consult me thereafter. BELLIP PERINIS Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops direct on tongue daily night.
1 person found this helpful
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