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Ombir Hooda

master in sports physiotherapy

Physiotherapist, Rohtak

7 Years Experience  ·  100 at clinic
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Ombir Hooda master in sports physiotherapy Physiotherapist, Rohtak
7 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ombir Hooda
He has over 7 years of experience as a Physiotherapist. He has done master in sports physiotherapy . Book an appointment online with Ombir Hooda and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. We will help you to get in touch with the best Physiotherapists online in Rohtak. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
master in sports physiotherapy - CCS University,Ghaziabad - 2011

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Middle Back Pain - 13 Causes Of It!

MD, FIPP
Pain Management Specialist, Kolkata
Middle Back Pain - 13 Causes Of It!

Back pain is something that affects many people all over the world. Persistent and chronic pain seems to be one of the most common complaints. Middle back pain is back pain that is felt in the thoracic vertebrae region, which is located between the base of the neck and top of the lumbar spine. The ribs attach to a long, flat bone in the middle of the chest called the sternum and wrap around the back. In case, there is a nerve around there is squeezed, disturbed, or injured, you are likely to feel pain in different spots where the nerve goes through, for example, your arms, legs, chest and the stomach.

Some of the most common causes of middle back pain are as follows:

  1. Middle back pain can happen as a consequence of injury or sudden damage or it can happen through strain or poor stance after some time.
  2. The most widely recognized reason for middle back pain seems to begin from soft tissue problems or muscular irritation. These can emerge from poor stance, lack of strength, prolonged sitting in front of a computer, utilizing a heavy backpack, overuse injuries, (for example, repetitive movement), or injury, (like a whiplash damage brought about by an auto crash or as a consequence of a sports injuries).
  3. The middle back is a moderately normal site for inflammatory, degenerative, metabolic, infective and neoplastic conditions.
  4. Middle back pain and its dysfunctions are connected with various conditions, for example, essential and optional osteoporosis (particularly vertebral cracks and hyperkyphosis emerging from vertebral bone loss), ankylosing spondylitis, osteoarthritis and Scheuermann's infection.
  5. Muscle strain, overuse or damage to the muscles, tendons, and discs that are backing your spine can also cause middle back pain.
  6. Weight on the spinal nerves from specific issues, for example, a herniated disc.
  7. A fracture in one of the vertebrae can also cause pain in this region.
  8. Osteoarthritis created by the breakdown of ligament or cartilage that cushions the little joints in the spine.
  9. Myofascial pain that influences the connective tissue of a muscle or gathering of muscles.
  10. In uncommon cases, pain might be brought about by different issues, for example, gall bladder disease, cancer or an infection.
  11. Getting hit hard in the back can also cause chronic pain.
  12. Lift something too heavy may cause pain and a sudden pressure in this area.
  13. A compression fracture of the vertebra can also bring about intense or chronic pain in the middle back. The injury may bring about a fracture, however in ladies over age 50 without critical injury or somebody known to have osteoporosis, an unconstrained vertebral fracture is possible.

I am suffering with obesity pcod , osteoporosis , joint pains hairfall grey hair.Please tell.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am suffering with obesity pcod , osteoporosis , joint pains hairfall grey hair.Please tell.
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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I experience frequent noises from various body joints. I feel no pain. The noises make me feel low. Can yoga asanas make these noises better?

MD- Ayurveda
Ayurveda, Guwahati
I experience frequent noises from various body joints. I feel no pain. The noises make me feel low. Can yoga asanas m...
Thank you for your query. * I would suggest you to start taking ghee regularly if you are not taking it. * Also try to avoid junk and dried food frequently. * Body massage with oil will help. * Yogasana will surely help along with proper diet. Mere asana without proper diet might aggravate the condition. *Asananas like bhujanga, manduka, savasana will surely help. For any further informations please feel free to contact. Thank you and take care.
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I'm 21 years old and I'm suffering from a back pain from last 3 months? Will you suggest me for a better treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 21 years old and I'm suffering from a back pain from last 3 months?
Will you suggest me for a better treatment.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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One stone has stiken on by left leg ankle and there is heavy pain. Can you suggest quick relief remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
One stone has stiken on by left leg ankle and there is heavy pain. Can you suggest quick relief remedy.
Start drinking Turmeric Milk and take abha and laxadi guggul and apply Panchguna tel over pain site.
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Since last one week I feel a strange pain in upper back (exactly back side of heart) and it disappears when I get up in morning. It remains in late night till early morning. Can it b related to heart

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
IF ITS RADIATING I MEAN GOING FRONT TO BACK OR SHOULDER TO FINGER WITH CONSTANT HEAVINESS IN ARM THAT MAY BE DUE TO SHOULDER PROBLEM. OR SCAPULAR PROBLEMS. YOU SHOULD CONSULT PHYSIOTHERAPIST FIRST THEN GO TO MD PHYSICIAN.
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My knee (both) are paining too much and right side knee feels heavier than the left side knee. Especially, after getting up from bed in the early morning, right side knee is to be massaged for sometime to come to normal condition. Kindly suggest remedy for the. Same. Thanks.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My knee (both) are paining too much and right side knee feels heavier than the left side knee. Especially, after gett...
Dear Lybrate user, Ate you diabetic. First go for check up. If you have acidity, report back. There are so many reasons of weight reduction.
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I have regular pain in my backbone. I can't continue sit for 5 hours. I should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have regular pain in my backbone. I can't continue sit for 5 hours. I should I do?
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I have a problem with my back. It hurts a lot when im to so some physical work. please tell me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have a problem with my back. It hurts a lot when im to so some physical work. please tell me something.
Something is hot milk n turmeric drink daily for a fortnight, Nycanthes leaves (Harsingar) decoction 1 glass daily for a fortnight and report
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I am suffering from pain in right leg very badly from last few days what should I do to get rid of that pain?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am suffering from pain in right leg very badly from last few days what should I do to get rid of that pain?
First take mag phos 6x 4 tab 2 hrly for 3 days if you do not get relief than better to consult near by orthopedic Dr. So after examining you can reach to the cause of pain.
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