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Dr. Kadambri Kaushal

Homeopath, Rohtak

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Dr. Kadambri Kaushal Homeopath, Rohtak
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kadambri Kaushal
Dr. Kadambri Kaushal is a trusted Homeopath in Sector 1, Rohtak. You can visit her at Dr Kadambri Kaushal in Sector 1, Rohtak. Book an appointment online with Dr. Kadambri Kaushal on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 44 years of experience on Lybrate.com. Find the best Homeopaths online in Rohtak. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 20 years age and 6ft height. My weight is up to 107 kgs how can I lose my weight without using any medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years age and 6ft height. My weight is up to 107 kgs how can I lose my weight without using any medicine.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g
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I have an problem of low bp from last six month bcoz of stress , how should I reduce the problem ?

BHMS
Homeopath, Delhi
I have an problem of low bp from last six month bcoz of stress , how should I reduce the problem ?
Dear lybrate user Usually low bp is not much of a problem because it can be corrected if you have lot of liquids in your diet and coffee etc. If you are not suffering from symptoms like weakness lethargy then nothig to worry about
1 person found this helpful
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Sir. What should I do for increase my weight. Sir I am taking milk with honey. But its not work . What should I do.

MSc
Dietitian/Nutritionist, Hyderabad
Sir. What should I do for increase my weight. Sir I am taking milk with honey. But its not work
.
What should I do.
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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Am not interested in physical relation with my boy friend whats the reason for that.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Am not interested in physical relation with my boy friend  whats the reason for that.
Failing to do Foreplay can ruin her mood or leave her unsatisfied. Sex without foreplay means you’re not taking her needs into consideration, because foreplay is much more important to women than to men. Foreplay is a set of emotionally and physically intimate acts between couple meant to create sexual arousal and desire for sexual activity.
2 people found this helpful
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I am 19 years old. My problem is that I am addicted to masturbation since long time and now I have to give up this addiction but I fail every time I try and I masturbate around 1/2 times in a two days. Can anyone help to give up this addiction.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I am 19 years old. My problem is that I am addicted to masturbation since long time and now I have to give up this ad...
You may give it up out-rightly as you said now you want to give it up. When you are facing its consequences. Though you must have given significant damage to your health. Now you take healthy food avoid masturbation further. And divert your attention to other activity such as you studies. Do yoga and may take help of herbal physician. Soon you will see improve on this habit.
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I need to ask a question to dentist regarding bad smell in mouth.After taking food,the taste of food is remaining in mouth.After some time some smell is coming.I consulted dentist,he suggested cleaning.After cleaning also same problem is repeating.If any one suggest good solution,I feel very happy

Oral Implantologist (New York University), Advanced Aesthetic Oral & Dental Surgeon. BDS (India)
Dentist, Mumbai
You need to improve your oral hygiene habit. Only brushing teeth is not enough. Cleaning the tongue & cheeks is also important as food does stick on the tongue also. You can use your soft/medium tooth brush to clean your tongue. Use a good non alcohol mouth wash. The problem will be taken care off.
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Hi doctor. Thanx for helping us. I have my wedding in dec 3rd. My weight is 72 kgs and my height is 5 ft 3 inches, my ahe is 27, female,bengali. My gym trainer promised me to lose 10 kgs in next 4 months. Is that possible? And please give me some tips to lose weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doctor. Thanx for helping us. I have my wedding in dec 3rd. My weight is 72 kgs and my height is 5 ft 3 inches, my...
If you do regular exercises you can lose weight. To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
4 people found this helpful
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If you have been raped or sexually assaulted, the first thing you need to do is go somewhere you feel safe, such as the home of a close friend or family member?

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
If you have been raped or sexually assaulted, the first thing you need to do is go somewhere you feel safe, such as t...
It depends, if the girl is bleeding it is better to go to a hospital first. She will get treatment and the police will be informed. If being threatened better to go to a friends place or straight to the police.
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Pimples On Face Treatment At Home in hindi - चेहरे के मुंहासों का घरेलू इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Pimples On Face Treatment At Home in hindi -  चेहरे के मुंहासों का घरेलू इलाज

हम सभी को चिकनी और बेदाग गालो की चाह होती है पर ऐसा होना शायद हर किसी की किस्मत में नही होता। मुहासे यानी पिंपल्स होने की वजह से चेहरे पर दाग हो जाते है। जिससे की चेहरे की खूबसूरती पर बहुत असर पड़ता है।  ज़रूरी नही की पिंपल्स सिर्फ़ टीन एजर्स को ही हो। आजकल यह हर किसी को होते है। इससे कोई फर्क नही पड़ता की आप किस उम्र के है। आजकल की स्ट्रेस भारी लाइफ और प्रदुषण के चलते, चाहे कोई काला हो या गोरा सभी को पिंपल्स और रेडनेस का सामना करना पड़ता है। तो ऐसी समस्या पर बाहरी इलाज काफी महंगे और नेगेटिव साइड इफ़ेक्ट के खतरे से भरपूर होते हैं तो बेहतर अपनाएं जाएं कुछ घरेलू टिप्स जो असरदार भी हों एयर पॉजिटिव साइड इफ़ेक्ट से भरे हों । पिंपल्स के इलाज जानने के साथ ही यह भी जानना जरूरी है कि पिंपल्स होने की वजह क्या हैं और किस तरह की सावधानियाँ बरतने से हम पिंपल्स के प्रकोप से बच सकते हैं और साथ ही जानेंगे उन आसान असरदार घरेलू नुस्खो के बारे में जिससे पाएंगे आपने मुताबिक साफ सुथरा मुंहासों से मुक्त आकर्षक चेहरा।

पिंपल्स होने के पीछे के खास वजहें

  • अपने त्वचा की सफाई न करना।
  • पेट की खराबी होना या पेट सही साफ़ न करना।
  • हार्मोन में गड़बड़ी का हो जाना या हारमोंस में सही ताल – मेल नहीं होना।
  • चेहरे पर क्रीम तेल या चिकनाई युक्त पदार्थ का इस्तेमाल करना।
  • चेहरे की त्वचा का बहुत अधिक तेलीय होना।
  • दिनचर्या का सही न होना।
  • खाने – पीने की गलत आदत होना।
  • अत्यधिक मात्रा में वसायुक्त भोजन करना।
  • कई लोगो के चेहरे पर फोड़े – फुंसियों का होना वंशानुगत समस्या भी होती है।
  • सूरज की किरणों के सामने अधिक रहना।

पिंपल्स से बचने के लिए बरतें ये कुछ सावधानियां

  • गंदे हाथो को चेहरे पर ना लगाये 
  • दूध से बनी चीजो का कम उपयोग करे
  • धूप और प्रदूषित जगहों पर कम जाए 
  • वसायुक्त खाना खाने से बचे 
  • चेहरे पर क्रीम या कॉस्मेटिक न लगाये 

पिंपल्स से मुक्ती पाने के लिए अपनाएं ये घरेलू नुस्खे।

1. पुदीना
 पुदीने में काफी मात्रा में मेंथॉल होता है जो आपके मुंहासो में जलन को कम कर देता है। पुदीने के रस को अपने मुंहासो पर लगाये और कुछ समय बाद उसे पानी से धो ले।
2. तुलसी  
तुलसी से बने पेस्ट से आप जल्द ही पिंपल्स से छुटकारा पा सकते है। इसका रेग्युलर इस्तेमाल किया जाए। अगर आपको ताज़ा पत्तिया नही मिलती है, तो आप इससे आस पास के किसी भी माल से खरीद सकते है। 

3. मेथी 
मेथी के पत्तो का या मेथी के बीजो को उबालकर आप इनका पेस्ट बनाएं और पिंपल्स पर 10-15 मिनट तक लगाए रहें इसके बाद सादे पानी से धो लें। मेथी हमारे चेहरे को साफ़ रखने में सहायक होती है। यह दाग – धब्बे हटाने काफी सहायता करती है।

4. खीरा 
 खीरा हमारी त्वचा को भी स्वस्थ बनाए रखता है। चेहरे पर खीरे का इस्तेमाल करने से हमारे चेहरे में निखार आता है और हमारी त्वचा ग्लो करती है। आप खीरे के पेस्ट को अपने मुंहासो में प्रयोग करे असर खुद नजर आने लगेगा ।

5. आलू 
 कच्चे आलू के छिलके मुंहासे दूर करने के लिए आलू का सबसे बेस्ट होम रेमेडीज के तौर पर  हैं। आप इन्हें अपने मुंहासो पर लगाये। इसके अलावा भी आप आलू को पीसकर उसका पेस्ट बनाकर प्रयोग कर सकते है। आलू का रोजाना उपयोग आपको बहुत फायदा देगा।

6. नींबू और गुलाबजल
आप नींबू में गुलाब जल डालकर मिश्रण बनाएं। इस मिश्रण को चेहरे पर लगाए। आधे घंटे रखने के बाद पानी से चेहरा धो ले। इस प्रयोग को 10-15 दिन करने से मुहासे ठीक हो जाते है।इसके बाद आप गरम पानी में नींबू निचोड़ कर उसकी भाप लेंगे, तो आपको और भी जल्दी फायदा मिलेगा।

 7. नीम 
 नींम की पत्तियो का पेस्ट बनाकर उसे एफक्टेड एरीयाज़ पर लगाने से पिंपल्स जल्दी दूर हो जाते है। इसके अलावा नीम के पेड़ की छाल को घिसकर उसका भी लेप बना सकते है। यहा तक की नीम के दातुन के नर्म कुकचे को भी चेहरे पर फेर्न से मुहांसे ठीक हो जाते है।

 8. चमेली का तेल 
चमेली के तेल मई सुहागा को मिलकर रात को सोते समय चेहरे पर लगाकर मालिश करें नियमित तौर पर ऐसा करने से चेहरे के मुहासे के साथ साथ उसके दाग भी दूर हो जाते है। 
9. बेसन
सुबह बेसन में पानी मिलाकर गाढ़ा लेप बनाएं।और इसे चेहरे पर लगाएं और थोड़ी देर बाद सादे पानी से धो लें। इससे चेहरे के पिंपल्स और उससे होने वाली जलन से भी बहुत आराम मिलेगा। 

10. जायफल
रात को जायफल को कच्चे दूध के साथ घिसें और लेप लगाकर सो जाएं और सुबह चेहरा धो ले। इससे चेहरे में निखार आता है। साथ ही कील, दाग धब्बे से चेहरे को छुटकारा मिलता है।  

11. एलोवेरा 
अलोवेरा औषधि की तरह उपयोग में लाया जाता है। इसका गुदा निकल कर संक्रमित जगह पर लगाएं और सूखने के बाद चेहरा धो लें।

12. दालचीनी 
 दालचीनी को थोड़ा भूनकर पीस लें। अब इस पाउडर को शहद के साथ मिलकर 10-15 मिनिट तक रखे। ऐसा 5 से 6 हफ्ते लगातार इस्तेमाल करने से आपके मुहासे पूरी तरह से ठीक हो जाएँगे।
13. कपूर
 कपूर को नारियल तेल के साथ मिलकर मुंहासों पर लगाए, और लगभग 10 मिनट बाद धो ले, यह नुस्खा पिंपल्स के काफी कारगर साबित होता है ।

इन नुस्खों के साथ ही अपनाएं कुछ अच्छी आदतें

  • भरपूर मात्रा में पानी पिए 
  • अपने चेहरे की रोजाना सफाई करे 
  • अपने पेट को अच्छी तरह से साफ़ करे 
  • अपने चेहरे को पानी से धोते रहे 
  • अपना डेली रूटीन सुधारें 
  • शराब और तम्बाकू से परहेज करें
  • कही बाहर से आने पर अपना मुँह अवश्य धोए
16 people found this helpful

I was diagnosed with a retinal detachment and given a gas injection to the eye. I went back the next day and he lasered the tears shut and said everything looked good. However, I can still see the gas bubble in my eye. When does that go away? What do I do for it?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
The bubble will go away by itself with time, you should not worry about it. In case of any other problem, just be in touch with your Retinal specialist.
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