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Dr. U P Gupta

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics

Orthopedist, Rishikesh

17 Years Experience  ·  500 at clinic  ·  ₹500 online
Dr. U P Gupta MBBS Bachelor of Medicine and Bachelor of Surgery, MS - O... Orthopedist, Rishikesh
17 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. U P Gupta
He has been a successful Orthopedist for the last 17 years. He is a MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics . Don’t wait in a queue, book an instant appointment online with Dr. U P Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can view profiles of all Orthopedists online in Rishikesh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS Bachelor of Medicine and Bachelor of Surgery - University of Uttrakhand - 2001
MS - Orthopaedics - University of Uttrakhand - 2006
Languages spoken
English
Hindi

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Gupta Clinic

D D N RoadRishikesh Get Directions
500 at clinic
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BACK PAIN

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
BACK PAIN
Anyone can have back pain, but some things that increase your risk are:

Getting older. Back pain is more common the older you get. You may first have back pain when you are 30 to 40 years old.
Poor physical fitness. Back pain is more common in people who are not fit.
Being overweight. A diet high in calories and fat can make you gain weight. Too much weight can stress the back and cause pain.
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Dear sir, My name is noor l suffering from knee problem hw can I get treatment please can you help me.

BPTh/BPT
Physiotherapist, Kota
Dear sir,
My name is noor l suffering from knee problem hw can I get treatment please can you help me.
HI Dear, Knees bear most of our body weight, unfortunately, they are one of the most ignored body parts. The knee joints are the first to bear the brunt of your increasing weight and also the first joints to start giving up on you, giving rise to ailments like knee pain and inflammation of the joint, which when left untreated, can ruin your knees forever. Here are a few exercises you can do to strengthen your knees and avoid knee problems in future. 1. Leg extensions-Leg extensions are done with the help of a leg extension machine. Begin with using light weights and slowly increase the weights. Sit on the machine with your knees bent at a ninety-degree angle and feet under the pads (of the exercise machine) pointing towards the front. Make sure your knees are in a straight line with the toes and don’t cross the toe line. If knees are over the toe, you may hurt your knees. Sit straight with your spine erect and hold the side bars. Now slowly extend your legs as much as you can. Do not jerk your knee. Slowly lower the leg and come back to the original position. To intensify the workout, you can lift the weights by extending one leg at a time and hold the position for ten seconds and then lower the weight. 2. Standing Leg extensions–The best part about standing leg extensions is you don’t need a machine for this exercise. All you need is a resistance band and a hook to anchor it. Begin with anchoring the resistance band to a wall or a strong support that won’t budge. Attach the band to your ankle and stand away from the support so that the band doesn’t sag but is stretched. Stand with both your feet at the same distance from the support. Hold on to a chair for support if needed. Take your right leg behind to a point where the band just begins to stretch and slowly extend it. Make sure your leg is steady and toes point forward. You can hold the extended position for ten seconds to increase the tension. 3. Static Squat– Squats not only strengthen your knees but also work out your quadriceps. To do a static squat, you can take the support of a wall or any other fixed object. Hold the support with your hands fully extended in front of you and elbows straight. Now, slowly lower yourself as if your are sitting on a chair. Go down only till your knees are bent at a right angle, and do not go beyond that. Your back should be straight and not rounded, and the knees shouldn’t cross the toe line.
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I am rohan I want to ask sometime I feel pain in my body what is the reason for pain and mostly I feel Pain on my back so tell me about the treatment for my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am rohan I want to ask sometime I feel pain in my body what is the reason for pain and mostly I feel Pain on my bac...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension.
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hello sir. I dnt have any prob but my knee knock off vry much. A popping sound comes from my knee. Is it ok I dnt have any pain.

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
hello sir.
I dnt have any prob but my knee knock off vry much.
A popping sound comes from my knee.
Is it ok I dnt hav...
Hi lybrate-user, not to worry if there is no associated pain. Some patients may have snapping syndrome. Consult orthopaedician if there is associated pain.
1 person found this helpful
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I am suffering from my leg knee pain Sir. 1 year back, road accident, lightly crack in my knee. Daily night time lightly painful Sir, and sometimes sound my knee, cloud please t suggested me Sir.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from my leg knee pain Sir. 1 year back, road accident, lightly crack in my knee. Daily night time ligh...
It indicates joint repair and instability, get it treated thr physiotherapy and follow up with isometric exercises for quadriceps and hamstrings and definitely it would take longer duration for healing process, mean time avoid taking stress and strain.
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I am 39 Yrs old. I hv knee pain since one year specially while climbing stairs and bending .My X-ray report says Bilateral medial tibiofemoral joint spaces are mildly reduced" Diagnosis - Early osteoarthritis Showed to orthopaedic, he said you hv chondromalacia patella. What can I do to get rid of this knee paiN.

BPTh/BPT
Physiotherapist, Pune
I am 39 Yrs old. I hv knee pain since one year specially while climbing stairs and bending .My X-ray report says Bila...
Hii you have to consult with a good physiotherapist go to Physiotherapy center where you do ultrasound and ift also do quadriceps strengthning exercise and hemstring stretching. If needed dry needling and k-tapping also very helpful in it. Feel free if you need more information. Thanks and regards.
1 person found this helpful
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I have hands and legs pain from past fifteen days and the pain is only in the early morning and night when going to bed. What is the reason for such pains?

BHMS
Homeopath, Faridabad
I have hands and legs pain from past fifteen days and the pain is only in the early morning and night when going to b...
Hi, at such an young age, the possibility can be general weakness due to which pain in hands and legs occurs. Send me more details to rule out the possibility. The pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
3 people found this helpful
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I have been suffering from Osteoarthritis with swollen knee joints and pain in knees for the past five years. Recently my upper extremities like arms and hand are also effected. There is difficulty in raising hands also the back pain occurs. How can I get proper treatment and relief from my present trouble. Kindly advise me. I shall be personally obliged for your expert suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ADEL -4 ( ADEL ) Drink 20 drops in 20 ml freh water 3 times daily KALMIA LATIFOLIA 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water daily night report after 30 days.
2 people found this helpful
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