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Dr. Usha Sachdeva

Gynaecologist, Rewari

Dr. Usha Sachdeva Gynaecologist, Rewari
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Usha Sachdeva
Dr. Usha Sachdeva is a renowned Gynaecologist in Sector-6, Rewari. You can meet Dr. Usha Sachdeva personally at Dr Usha Sachdeva's Clinic in Sector-6, Rewari. You can book an instant appointment online with Dr. Usha Sachdeva on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Rewari. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello. Me and my gf had foreplay on 23rd july and rubbed our genitals. She had her last periods on 15th july. She had her underwear on. I was naked. But I did not ejaculate neither penetrated. Today is 16th and she still has not got her periods. We did urine test and it was negative. What could be the reason? And can she get pregnant?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
In the circumstances of sexual excerpt that you described, it is unlikely that she is pregnant. This is even potentiated by fact fact that the test is negative.
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Hello doctor. My father was diagnosed with ca prostate two years back. He was treated with hormone therapy and radiations. The hormone therapy is over now and he was advised to undergo a pet scan as a follow up. The report says that he has a 21x21 mm lump in the right lobe of the lung with positive feeding sign max suv 10. What does this mean? is this a case of metastasis in the lungs or a primary malignancy? please help. I am worried. And please throw some light on the treatment. Thanks.

MBBS, DGO (cal)
General Physician,
Prostate ca do metastasizes. Check bones and ct brain also. Hope your oncologist must have done these. Lung sol appears to be a metastasis than a separate primary focus. However oncologists are best person who can and should speak to you about yours father's prognosis. Pet scan is better investigation for malignancy. Please follow their advice. You need treatment again. Aiims, New Delhi, Tata memorial, at Mumbai, cmc vellore, Chennai - any one of them are some best centers in our country for treatment and/or opinion.
1 person found this helpful
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How To Keep Yourself Energised All Day Long?

MBBS, MD
General Physician, Gurgaon
How To Keep Yourself Energised All Day Long?

All of us have our 'good and bad hours' each day. While there are the night owls, who are more productive and ideating in the late night hours, there are others who like to be the early bird that literally catches the worm.  For both these categories, there are again hours where the energy wanes. Did you know there are some simple techniques that can help to maintain consistent levels of energy throughout the day?

As much as possible, try and maintain a regular routine in terms of waking up, eating at the same hours as closely as possible, and retiring for the day. The biological clock or circadian rhythm needs to be maintained as much as possible if high productivity is desired.

Here are some things that can be completely and easily controlled to keep your energy levels steady through the day.

  1. Vitamin & mineral deficiency: It is important that we include loads of fresh fruits and vegetables in our diet, in order to nourish our body with required vitamin and minerals. This is important that a deficiency of vitamins like B12, D can often lead to fatigue or low energy levels. 
  2. Hypothyroidism: Fatigue is one of the most common signs hypothyroidism and as per clinal records it has been established patients suffering from hypothyroidism have reported a significat drop in the level of fatigue by getting their hypothyroid treated.
  3. Sleep patterns: Be it going to bed or waking up, try and maintain a pattern that does not vary too much, at least not drastically.  After waking up, a good dose of light in the morning is very helpful. If your work requires you to sleep during the day, ensure you get up into a room that is well and brightly lit.
  4. Exercise: Whether is it Saturday or cloudy, a 30 minute workout does magic like nothing else. Get outdoors and be it a walk or a run, cycling or swimming, you will see nothing else boosts your energy as well as this. 
  5. Nutrition: Reduced carbohydrates, a good dose of protein, ample hydration, adequate fiber intake, and good quantity of dry fruits are somethings to definitely follow. Start with a good breakfast that can boost your energy requirements for the day and eat less as the day goes by. 
  6. Caffeine: One of the most pleasant experience is to wake up to have a refreshing cup of coffee. While it sounds exotic, the body benefits more if this caffeine is provided sometime later in the day when the energy levels are low. 
  7. Alcohol: For many, alcohol could be a way of stress busting, but if scientifically looked at, alcohol reduces the quality of sleep and leaves you feeling unrested. It also leaves one tired and irritated. If possible, the alcohol intake should be at least 2 hours before bedtime.
  8. Power naps: Highly proven technique, where possible, a power nap of 15 minutes is believed to boost up energy levels significantly.

These are some methods to boost your energy levels.  Most of it something completely controllable and changeable by you, all it requires is a conscious effort from you. If you wish to discuss about any specific problem, you can consult a General Physician.

4672 people found this helpful

Diet for sexual weakness

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
Diet for sexual weakness

When it comes to erectile dysfunction, it may feel like you're in a deep, dark hole with no way out. After all, even with a steady diet of ed drugs, it can feel like you'll never be able to shake your erectile woes off. But when it comes to treating ed, it pays to look after your body. By exercising, getting active, and eating well, you'll put your body back on track and save your sex life.

But while anyone can cut out fatty foods and sweets, what foods should a man incorporate into his diet to overcome erectile dysfunction? unfortunately, there isn't anyone 'miracle food' that will put a pep in a man's step and return his erection to its former glory. But there are plenty of foods that have been found to facilitate a healthy erection. By investing in these foods, and eating them regularly, you'll be giving your body a fighting chance to overcome your erectile problems.

If you're looking for foods to help you beat ed, keep your eyes peeled for these tasty treats the next time you're at the grocery store:

Dark chocolate (really! dark chocolate has flavonoids that help to improve blood circulation. But enjoy it in moderation.)

Leafy greens and beets (these veggies are chock full of nitrates, which help the body to open up blood vessels and improve blood flow.)

Watermelon (filled with phytonutrients, which relax the blood vessels.)

Tomatoes (this fruit is filled with lycopene, which is good for opening up the blood vessels and improving blood flow.)

You'll notice all these foods focus on improving blood flow, which is a surefire way to get blood quicker to the penis, ensuring that the body has an easier time achieving an erection.

Homoeopathic approach

A combination lifestyle changes and homeopathic treatment can be a great relief to a person suffering from sexual problems. Moreover, a thorough homeopathic treatment can remove the tendency and thereby prevent its recurrence.

188 people found this helpful

My baby now 3 month old breast milk not enough for my baby how to increase breast milk what can I do any additional supplement giving for baby.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My baby now 3 month old breast milk not enough for my baby how to increase breast milk what can I do any additional s...
Lactare powder/ capsules help, shatavari capsules by himalaya helps too. Home treatment to increase lactation is jeera, ajwain, dates, assorted nuts & drinking milk for 2. At 3 months you can start feeding with a baby spoon-rice water and or / spoon of orange juice/ moong daal clear soup & wait and watch for digestion but no bottle feeding with other milks till 1 year. Do write back about positive effects.
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I am 24 female and I am having severe vaginal discharge since last one month. Also I feel weakness including low BP. Please give me some worthy suggestion.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi lybrate-user singhji, if its itching/offencive or coloured like yellow/reddish/brownish, then you just once better to see any gynaecologist for proper check up. Otherwise, you try taking homeo medicines here I advise u. ** aletris farinosa mother tincture. Daily 2-3 times[15-20 drops in 1/4th cup of water. Daily. **ova testa 1x or 3x trituration powder[1 small spoonful] or tablets[3 tablets]. Daily twice or thrice/day for 1-2 months & see the result. Try to wash properly to avoid infections. Some times depending on above symptoms, you both couple may need to go for check up & take the medeicines.
1 person found this helpful
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Hi doc I'm 17 years old nd of 4.5 months pregnant advice me how to take care and pls help me how to do gender test at home?

DGO
Gynaecologist, Hyderabad
Hi doc I'm 17 years old nd of 4.5 months pregnant advice me how to take care and pls help me how to do gender test at...
you r too young. you need calcium both for u and ur baby. take foods rich in 1.iron-leafy vegetables, dates,liver 2.calcium-milk,egg 3.vitamins-fruits there is no gender test at home
14 people found this helpful
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What can i do to done to reduce a period cramp . My stomach back n legs pains a lot .Can you help?

Vaidya Visharad
Sexologist, Narnaul
Dear , Dysmenorrhoea is a medical term for painful menstruation or menses or periods. Pain during menses is the most disturbing. It may be due to cramps and congestion of the uterus or ovaries. Usually, it occurs just before and during menses. Visit us at www.Malhotraayurveda.Com
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I am a 21 year old female had a miscarriage and had a d and c procedure on September 1 got my first periods on October 6th and I probably should get my periods this month 6th but I didn't get it and am 7 days late totally scared pls help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am a 21 year old female had a miscarriage and had a d and c procedure on September 1 got my first periods on Octobe...
Hello, If pregnancy is ruled out then no need to worry, this delay is often common after d&c. JUST WAIT FOR MENSES TO ARRIVE NATURALLY.
1 person found this helpful
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My wife has pregnant sometimes she has pain in her down stomach. What should I do?

MD - Microbiology
General Physician, Bangalore
My wife has pregnant sometimes she has pain in her down stomach. What should I do?
hi, this is common in pregnancy. do not do anything. just inform her lady doctor who is handling her pregnancy about it so that she can evaluate her better
2 people found this helpful
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I am having sex with my wife from last 1 year n my wife is polyistic ovary n for that she has taken a treatment now done with all tests her egg is developing still she is not able to conceive.Please tell.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am having sex with my wife from last 1 year n my wife is polyistic ovary n for that she has taken a treatment now d...
Hello, If you have trying for more than one year you can try iui treatment. .Intrauterine insemination (IUI) is a fertility treatment that involves placing sperm inside a woman's uterus to facilitate fertilization. The goal of IUI is to increase the number of sperm that reach the fallopian tubes and subsequently increase the chance of fertilization
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I am having periods before time my due date is 11th july but I have started bleeding today I have taken unwanted 72 within 72 hours and previously I took pill when I earlier had sex .i want to know the reason? Am I pregnant? And I am also having diabetes.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am having periods before time my due date is 11th july but I have started bleeding today I have taken unwanted 72 w...
Dear lybrate user. I can understand. Although not a common side effect, the hormones in the I pills (either progestin alone or progestin combined with estrogen) can cause some women to bleed at unexpected times. If that is the cause of your bleeding, it is not dangerous and you should expect it to go away by itself after you get your next period. Don't panic. Take care.
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Life seems to have no purpose. It seems to be a cycle between fertilization and cell death/degradation. Everything around seems to be a construct aka make believe. What activities of the mind and body would give me positive energy and sense of meaningful purpose?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
what problem you are facing exactly. Share your problem will try to help you out surely. And start doing some work out now onwards, it will release your stress to some extent.
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Hi I just get married and don't want baby for next two years can suggest me any medicine execpt condoms.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi I just get married and don't want baby for next two years can suggest me any medicine execpt condoms.
Hello- Your wife can go for monthly non hormonal contraceptive pill SAHELI. It is effective and very safe to use.
1 person found this helpful
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I am not able to conceive because my husband do not do sex regularly. He never feels the libido and excitement. What to do to boost his libido.

MBBS DGO PGDCC
Gynaecologist, Belgaum
I am not able to conceive because my husband do not do sex regularly. He never feels the libido and excitement. What ...
U can have sex from D10-D16 on alternate daysof ur menstrual period if you have regular periods to become pregnant .
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Dietary guidelines for good health

MSc
Dietitian/Nutritionist, Chandigarh
Dietary guidelines for good health

• Adequate calcium intake and a reduced risk of osteoporosis.

• A diet low in sodium and a reduced risk of hypertension.

• A diet low in saturated fat and cholesterol and reduced risk of coronary heart disease.

• A diet low in dietary fat intake and reduced risk of cancer.

• A diet high in fiber-containing grain products, fruits and vegetables and a reduced risk of cancer.

• A diet high in fruits, vegetables, and grain products that contain fiber, particularly soluble fiber, and reduced risk of coronary heart disease.

• Low-fat diets rich in fruits and vegetables, and a reduced risk of cancer.

• Healthful diets with adequate folate and a reduced risk of neural tube defects.

• A diet focusing on sugar alcohols versus regular sugars and starches and a reduced risk of dental caries.

• Soluble fiber from oat bran, rolled oats (or oatmeal), whole oat flour, or psyllium seed husk and a reduced risk of coronary heart disease.

• Soy protein as part of diet low in saturated fat and cholesterol and a reduced risk of heart disease.

• Diets high in potassium and low in sodium and reduced risk of high blood pressure and stroke.

I am 30 Yrs old women n married. Having 3 Children. I have 2 Question 1st is I had 3 cesarian n my stomach is big how can I reduce that 2nd is in my feet my fingers are rupturing n my hand fingers also. I have dry skin I always wanted to put water on my hands n legs which I put due to that may b my feet is getting pain. I can not explain what exactly is that n during night I apply moisturizer. Every Time I cannot use moisturizer as I can not effort it n also It will go directly or indirectly in my kids mouth.

BHMS
Homeopath, Faridabad
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best! For your skin condition: Do send a clear photograph of the affected area as without looking at the skin and insufficient information, making a diagnosis becomes difficult. So, share details of your case.
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