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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Hi, I am in end of my 5th months (21st week) of my pregnancy. Because of nausea and vomiting my doc prescribed me ondem-4 & Histac-150 tablets during my first trimester. Still I have to continue these tablets daily before lunch (only once in a day) because of nausea and acidity. Is these tablets safe? Can I take them daily and throughout my pregnancy? Please suggest me.
With the rampant surge of natural wellness mantras and heightened worldwide obsession with coconut oil, oil pulling is now trending like never before. Social media confessions by famous celebrities like Gwyneth Paltrow, Miranda Kerr, Shailene Woodley, Mary-Kate and Ashley Olsen swear by the benefits of oil pulling from whiter teeth to healthier gums.
What is Oil Pulling?
Oil pulling is an ancient Ayurvedic remedy involving the act of swishing oil (usually organic Cold Pressed Sesame, Sunflower or Coconut) in the mouth for up to 20 minutes in empty stomach to remove oil soluble toxins from the body. Oil pulling is definitely an inexpensive and safe practice with a plethora of anecdotal support including help with skin conditions, arthritis, asthma, headaches, hormone imbalances, infections, liver problems and more. It is suitable for every age group including pregnant and nursing women. Children old enough to spit can safely try oil pulling.
Step by step Guide
Put 1-2 teaspoons of oil into the mouth. The oil traditionally used in oil pulling is organic sesame, coconut or sunflower oil. It is also possible to do oil pulling with pre-made coconut oil chews. Oil pulling is best done in the morning, before eating or drinking anything, though it can be done before meals if needed.
Swish for 20 minutes. Apparently the timing is key, according to Dr. Bruce Fife, author of Oil Pulling Therapy, as this is long enough to break through plaque and bacteria but not long enough that the body starts re-absorbing the toxins and bacteria. The oil will get thicker and milky as it mixed with saliva during this time and it should be creamy-white when spit out. It will also double in volume during this time due to saliva. At first, it can be difficult to make it the full 20 minutes. Feel free to spit it out and start again but stick to the total desired duration.
Spit oil into the trash can/supplement container. Do not spit in sink, toilet or shower area as the oil may thicken and clog pipes. Do not swallow the oil as it is presumably full of bacteria, toxins, dead skin and/or pus.
Rinse well with warm water. Warm saline water seems to clean the mouth better to remove any remaining oil out of the mouth followed by regular brushing.
Oil pulling is known for its ability to eradicate bad breath and reduce plaque in the mouth because of its ability to help wipe out harmful bacteria like streptococcus mutans. Lauric acid present in coconut oil specifically works against this bacteria.
It reduces tooth decay by reducing the microbial count. Some reports even claim that it aids in remineralizing of teeth but lack sufficient evidence. Teeth sensitivity is reduced if oil pulling is done on a regular basis.
The oil possesses natural antibiotic and antiviral properties that brighten and cleans teeth, enhancing your smile with whiter teeth. Do not expect a drastic change in tooth color as achieved with professional whitening systems.
Possible holistic treatment for TMJ and general soreness of jaw by providing temporary relief from symptoms.
It is very effective in treating acute gingivitis by reducing swelling and bleeding from gums.
Oil pulling ritual results in super smooth and clean teeth, moistens lip and cheek and soothes dry throat.
It has an overall effect of strengthening teeth, gums and jaw.
1. Boosts Immune System: Oil pulling generates antioxidants which damage the cell wall of microorganisms and kill them thereby removing the noxious culprits without stressing our immune system. We eventually feel more energetic with better clarity of mind.
2. Detoxes and Purify Body: Oil pulling activates salivary enzymes which absorb chemical, bacterial and environmental toxins from the blood and remove them from the body through the tongue. It is claimed to improve longevity of human beings.
3. Maintains Hormonal Balance: Without having to compete with foreign substances, hormonal balance is intact and they function to the best of their ability.
4. Reduces Headache: When the body is under toxic stress, headaches and migraines are a common byproduct which can be avoided by eliminating harmful micro-organisms from the body via oil pulling. It also helps in reducing hangover after alcohol consumption.
5. Clean and Clear Skin: Oil pulling drastically reduces rashes, acne and other skin problems by removing toxins from the body that would otherwise enter into the bloodstream. It aids in reduction of eczema.
When you start oil pulling, it will be extremely difficult to pull the oil against your teeth for even few minutes. It is common to feel nauseatic or even have stomach upset for the initial few days. It is natural to build it up over time with practice and experience some of the positive effects immediately, or over a period of time. Oil pulling can be safely used as an adjunct to daily oral hygiene habits to improve overall health of the mouth/body and is definitely not a substitute for regular brushing/flossing.
Do let us know about your own experience!
How to treat vaginal dryness?
Production of estrogen slows down and eventually stops during menopause. Quite a few changes take place when this happens. Often these changes are unwelcome. Irregular menstruation happens and finally stops. Mood swings, hot flashes, increased facial hair and deepening of the voice may happen as well. Another common menopause symptom is vaginal dryness, as it affects one third of all women. Any age group can experience vaginal dryness due to various factors. It may initially appear to be just an irritation, but reduced vaginal moisture may adversely affect sexual performance. Thankfully, multiple treatment options are available for relieving vaginal dryness.
Vaginal dryness caused by reduced estrogen levels can be easily treated by applying topical estrogen. It compensates for the body’s reduced estrogen production Three common vaginal estrogen types used by most women are:
- Estrogen tablet: Disposable applicators can be used for inserting a tablet inside the vagina, once daily during the initial two weeks or so of treatment. The dosage is reduced to twice weekly till it is no longer needed.
- Estrogen Cream: An applicator can be used to apply the cream inside the vagina. Usually the cream is used daily for up to two weeks and then the frequency is reduced to thrice weekly or as recommended by the doctor.
- Estrogen Ring: It can be inserted by your doctor or you in the vagina. It is a flexible and soft ring that steadily releases an estrogen stream directly into the vaginal tissues. The ring has to be discarded and replaced with a new one after three months.
To keep the lubrication in the vagina constant, one can use vaginal moisturizers. These can be bought from a supermarket or at a drugstore, however, bubble baths, douches, lotions and scented soaps should be avoided. Such products may increase vaginal dryness.
However, topical estrogen should be avoided by women:
1. Who have been diagnosed with breast cancer, more so when they are using aromatase inhibitors
2. Who have had/have endometrial cancer
3. Who suffer from vaginal bleeding, the cause of which cannot be identified
4. Who are breastfeeding or are pregnant
If you wish to discuss about any specific problem, you can consult a gynaecologist.
Hi. I have been serious stress for last 2 months as I had a unprotected sexual encounter with a girl. After 4 days I felt fatigue, feeling unwell ,fully stressed, joint pain, swollen lymph glands and diarrhoea 1 or 2 episodes then after 1 week everything relieved and then I saw mouth ulcer not on my tongue is not painful but till now its present. I did a elisa/eclia test after 63 days it shows non reactive but I am so stressed and feeling so depressed as I was not a that type of person. I know the 3 month period is confirmatory or I need to wait till 6 month. I am assuming I am having hiv. Please help me. Please reply sir.
We intake and exit air through nose. It says a lot of things.
You will not see that both nose are open same time. Means both are working simultaneously.
If you feel hungry and see right nose is open and exchanging air. Then you take lunch and dinner. You will get no indigestion. This is the right time to take food.
When you are going for a auspicious work, at the time of going out from home check which nose is open if right then put right leg first our of the final door to go out. You will be successful. If left nose is open then wait a few while to get open right nose because they open alternately.
This is a bit away from health but never eat food when left nose is working you will get indigestion definitely. Just wait when nose alternates.
Never drink any cold drinks, it will damage your liver handsomely.
If you feel thirsty in road do not drink roadside water in tank. It may cause hepatitis or typhoid.
To quench thirst take tea without milk. Safety for health. Or drink fruit juice if available./ green coconut water preferred. It is god's gift for us.
If you take a bath before sunrise all your stuffy mucus settled in last few hours in sinus plexus. Will dissolve and will not render an attack in next 24 hours. Only for stuffy nose.
Running nose people are having bacterial toxin (generally tb) received from parents. And have a shortage of calcium phosphate in body. They are very intelligent/ witty and weak throughout the life. And always suffer diseases due to having ulcerative background. But easily curable.
Mosquito repellant and injudicious smoking.
In today's age I found mothers having very poor knowledge about baby-care. These babies are unfortunate. Example -
In room mosquito coil is burning and baby is inhaling the poison. Mother came to me and told lot of symptoms of baby. I presume and know the ill effects so in my prescription I wrote "no coil 200" Ultimately these babies will be an asthma patient in future due to ignorance of his mother.
So do not burn coil at night while sleeping. This is as good as murdering others.
And for men I request never smoke in front of any children in your home or outside to murder him half. There must have a law to put these people in court for criminal activities.
Do not mind this is true/let we come and work for a better and healthy society and let these children live a disease free life in coming days.