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Dr. Prem Bhayana

Gynaecologist, Rewari

Dr. Prem Bhayana Gynaecologist, Rewari
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Prem Bhayana
Dr. Prem Bhayana is a trusted Gynaecologist in Sector-6, Rewari. You can consult Dr. Prem Bhayana at Dr Prem Bhayana's Clinic in Sector-6, Rewari. You can book an instant appointment online with Dr. Prem Bhayana on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Rewari. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ramjas Hospital, Circular Road, RewariRewari Get Directions
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Oral Detox- Oil Pulling Therapy!

BDS, MDS Endodontist
Dentist, Gurgaon
Oral Detox- Oil Pulling Therapy!

With the rampant surge of natural wellness mantras and heightened worldwide obsession with coconut oil, oil pulling is now trending like never before. Social media confessions by famous celebrities like Gwyneth Paltrow, Miranda Kerr, Shailene Woodley, Mary-Kate and Ashley Olsen swear by the benefits of oil pulling from whiter teeth to healthier gums.

What is Oil Pulling?

Oil pulling is an ancient Ayurvedic remedy involving the act of swishing oil (usually organic Cold Pressed Sesame, Sunflower or Coconut) in the mouth for up to 20 minutes in empty stomach to remove oil soluble toxins from the body. Oil pulling is definitely an inexpensive and safe practice with a plethora of anecdotal support including help with skin conditions, arthritisasthmaheadaches, hormone imbalances, infections, liver problems and more. It is suitable for every age group including pregnant and nursing women. Children old enough to spit can safely try oil pulling.

Step by step Guide

  1. Put 1-2 teaspoons of oil into the mouth. The oil traditionally used in oil pulling is organic sesame, coconut or sunflower oil.  It is also possible to do oil pulling with pre-made coconut oil chews. Oil pulling is best done in the morning, before eating or drinking anything, though it can be done before meals if needed.

  2. Swish for 20 minutes. Apparently the timing is key, according to Dr. Bruce Fife, author of Oil Pulling Therapy, as this is long enough to break through plaque and bacteria but not long enough that the body starts re-absorbing the toxins and bacteria. The oil will get thicker and milky as it mixed with saliva during this time and it should be creamy-white when spit out. It will also double in volume during this time due to saliva. At first, it can be difficult to make it the full 20 minutes. Feel free to spit it out and start again but stick to the total desired duration.

  3. Spit oil into the trash can/supplement container. Do not spit in sink, toilet or shower area as the oil may thicken and clog pipes. Do not swallow the oil as it is presumably full of bacteria, toxins, dead skin and/or pus.

  4. Rinse well with warm water. Warm saline water seems to clean the mouth better to remove any remaining oil out of the mouth followed by regular brushing.

Local Effects:

  • Oil pulling is known for its ability to eradicate bad breath and reduce plaque in the mouth because of its ability to help wipe out harmful bacteria like streptococcus mutans. Lauric acid present in coconut oil specifically works against this bacteria.

  • It reduces tooth decay by reducing the microbial count. Some reports even claim that it aids in remineralizing of teeth but lack sufficient evidence. Teeth sensitivity is reduced if oil pulling is done on a regular basis.

  • The oil possesses natural antibiotic and antiviral properties that brighten and cleans teeth, enhancing your smile with whiter teeth. Do not expect a drastic change in tooth color as achieved with professional whitening systems.

  • Possible holistic treatment for TMJ and general soreness of jaw by providing temporary relief from symptoms.

  • It is very effective in treating acute gingivitis by reducing swelling and bleeding from gums.

  • Oil pulling ritual results in super smooth and clean teeth, moistens lip and cheek and soothes dry throat.

  • It has an overall effect of strengthening teeth, gums and jaw.

Systemic Effects:

1. Boosts Immune System: Oil pulling generates antioxidants which damage the cell wall of microorganisms and kill them thereby removing the noxious culprits without stressing our immune system. We eventually feel more energetic with better clarity of mind.

2. Detoxes and Purify Body: Oil pulling activates salivary enzymes which absorb chemical, bacterial and environmental toxins from the blood and remove them from the body through the tongue. It is claimed to improve longevity of human beings.

3. Maintains Hormonal Balance: Without having to compete with foreign substances, hormonal balance is intact and they function to the best of their ability.

4. Reduces Headache: When the body is under toxic stress, headaches and migraines are a common byproduct which can be avoided by eliminating harmful micro-organisms from the body via oil pulling. It also helps in reducing hangover after alcohol consumption.

5. Clean and Clear Skin: Oil pulling drastically reduces rashes, acne and other skin problems by removing toxins from the body that would otherwise enter into the bloodstream. It aids in reduction of eczema.

When you start oil pulling, it will be extremely difficult to pull the oil against your teeth for even few minutes. It is common to feel nauseatic or even have stomach upset for the initial few days. It is natural to build it up over time with practice and experience some of the positive effects immediately, or over a period of time. Oil pulling can be safely used as an adjunct to daily oral hygiene habits to improve overall health of the mouth/body and is definitely not a substitute for regular brushing/flossing.

Do let us know about your own experience!

8 people found this helpful

Vaginal Dryness - Ways it Can be Treated!

DGO, MBBS, Advanced Infertility
Gynaecologist, Delhi
Vaginal Dryness - Ways it Can be Treated!

How to treat vaginal dryness?
Production of estrogen slows down and eventually stops during menopause. Quite a few changes take place when this happens. Often these changes are unwelcome. Irregular menstruation happens and finally stops. Mood swings, hot flashes, increased facial hair and deepening of the voice may happen as well. Another common menopause symptom is vaginal dryness, as it affects one third of all women. Any age group can experience vaginal dryness due to various factors. It may initially appear to be just an irritation, but reduced vaginal moisture may adversely affect sexual performance. Thankfully, multiple treatment options are available for relieving vaginal dryness.

Vaginal dryness caused by reduced estrogen levels can be easily treated by applying topical estrogen. It compensates for the body’s reduced estrogen production Three common vaginal estrogen types used by most women are:

  • Estrogen tablet: Disposable applicators can be used for inserting a tablet inside the vagina, once daily during the initial two weeks or so of treatment. The dosage is reduced to twice weekly till it is no longer needed.
  • Estrogen Cream: An applicator can be used to apply the cream inside the vagina. Usually the cream is used daily for up to two weeks and then the frequency is reduced to thrice weekly or as recommended by the doctor.
  • Estrogen Ring: It can be inserted by your doctor or you in the vagina. It is a flexible and soft ring that steadily releases an estrogen stream directly into the vaginal tissues. The ring has to be discarded and replaced with a new one after three months.

To keep the lubrication in the vagina constant, one can use vaginal moisturizers. These can be bought from a supermarket or at a drugstore, however, bubble baths, douches, lotions and scented soaps should be avoided. Such products may increase vaginal dryness.

However, topical estrogen should be avoided by women:
1. Who have been diagnosed with breast cancer, more so when they are using aromatase inhibitors
2. Who have had/have endometrial cancer
3. Who suffer from vaginal bleeding, the cause of which cannot be identified
4. Who are breastfeeding or are pregnant

If you wish to discuss about any specific problem, you can consult a gynaecologist.

2706 people found this helpful

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Inhale and exhale of air through nose.

We intake and exit air through nose. It says a lot of things.

You will not see that both nose are open same time. Means both are working simultaneously.

If you feel hungry and see right nose is open and exchanging air. Then you take lunch and dinner. You will get no indigestion. This is the right time to take food.

When you are going for a auspicious work, at the time of going out from home check which nose is open if right then put right leg first our of the final door to go out. You will be successful. If left nose is open then wait a few while to get open right nose because they open alternately.

This is a bit away from health but never eat food when left nose is working you will get indigestion definitely. Just wait when nose alternates.

Never drink any cold drinks, it will damage your liver handsomely.

If you feel thirsty in road do not drink roadside water in tank. It may cause hepatitis or typhoid.

To quench thirst take tea without milk. Safety for health. Or drink fruit juice if available./ green coconut water preferred. It is god's gift for us.

If you take a bath before sunrise all your stuffy mucus settled in last few hours in sinus plexus. Will dissolve and will not render an attack in next 24 hours. Only for stuffy nose.

Running nose people are having bacterial toxin (generally tb) received from parents. And have a shortage of calcium phosphate in body. They are very intelligent/ witty and weak throughout the life. And always suffer diseases due to having ulcerative background. But easily curable.

Mosquito repellant and injudicious smoking.

In today's age I found mothers having very poor knowledge about baby-care. These babies are unfortunate. Example -
In room mosquito coil is burning and baby is inhaling the poison. Mother came to me and told lot of symptoms of baby. I presume and know the ill effects so in my prescription I wrote "no coil 200" Ultimately these babies will be an asthma patient in future due to ignorance of his mother.

So do not burn coil at night while sleeping. This is as good as murdering others.

And for men I request never smoke in front of any children in your home or outside to murder him half. There must have a law to put these people in court for criminal activities.

Do not mind this is true/let we come and work for a better and healthy society and let these children live a disease free life in coming days.

85 people found this helpful

I had sex with my boyfriend last week. 4 days earlier I found that my right leg labia is swollen and irritated and now my right Labia is irritated, swollen, very big and there are pustules all over my vagina, Labia and clitoris. It is so painful that I can't even open my legs. I consulted a gyno three days back she gave me an antibiotic (azithral 500), painkiller and Vibac ds. All my STD test came back negative. Pain has reduced a bit. I'm taking medication for last 2 days. Pustules busted and all the puss came out now it is more like an open ulcer wound. Doctor has told me to continue the medication for 5 days. My question is that weather the antibiotic medicines which I take be sufficient enough to heal the ulcer wounds. Ulcer wounds Now gives out a yellow color discharge. It pains a lot because the ulcer ones are all over my vagina, clitoris inside my labia. Is it normal because all my STD tests are negative when will the wounds heal? Will antibiotics be sufficient enough To close and heal the pustule wounds.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had sex with my boyfriend last week. 4 days earlier I found that my right leg labia is swollen and irritated and no...
You are taking the right antibiotics and may be it will take another 5 days to heal but you are showing signs of healing . you cannot apply ointment but try powder clotrimazole and apply all over the affected areas , powder will help you 2 ways , it will seal one wound and stop spread of infection to other normal areas & it will control itching and heal the wounds quicker.
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I get white discharge and my periods are also late. I feel like periods are coming bt it is always white discharge is it normal pls help.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I get white discharge and my periods are also late. I feel like periods are coming bt it is always white discharge is...
Hi lybrate-user. Welcome to lybrate. It seems you have developed some vaginal infection. It's best if you visit a gynaecologist for an internal examination and prescription. Pope antibiotics along with local vaginal treatment should help you out. All the best.
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Bleeding during twin pregnancy in 18 th week in regular basis but small in quantity, 4-5 times/day, what is the remedy?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Any bleeding, however small in any pregnancy should never be ignored. In twin pregnancy the cause of bleeding may be more severe like low lying placenta or sudden separation of placenta- that may endanger life of both the mother as well as baby. Please don't get afraid after reading these. But please contact your gynecologist immediately. I always prefer to see these patients urgently and do an urgent usg before advising further treatment.
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I am 17 years old girl. Yesterday I had physical relation with my lover. My lover didn't use any condom and he ejaculate inside my vagina. What should I do to avoid pregnancy?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 17 years old girl.  Yesterday I had physical relation with my lover. My lover didn't use any condom and he ejacu...
For you the advise is to take ecp immediately. However please note that ecps are only for emergency use and their use shall be avoided regularly. Please note that ecp need to be take within 2-3 days of contact. It is advised that you consult a gynaecologist.
5 people found this helpful
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Health Tip

MD - PHYSCIAN
General Physician, Delhi
Health Tip
You don't need a gym to exercise. Walking is free and so is running.

Hai doctor, my urine is yellow in color when I drink coconut water or butter milk in comes to normal after two or three hours again it becomes yellow. I am facing this problem from one week. Before this I met unprotected sex. Is this any infection. Please suggest some medicines.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Hai doctor, my urine is yellow in color when I drink coconut water or butter milk in comes to normal after two or thr...
Just test urine routine and blood for serum bilirubin and hiv hbsag vdrl if you have had unprotected sex as it is very dangerous to drive without helmet or get hellmate.
1 person found this helpful
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m a 20 year old female and i keep getting my period every fortnight... what do i do?

BHMS
Homeopath, Faridabad
m a 20 year old female and i keep getting my period every fortnight... what do i do?
Hello, Take homoeopathic medication ? Schwabe's Hamamelis Q/ 10 drops in 1/2 cup of water/ after every 2-3 hrly during menses. Schwabe's Five Phos. And Alfaalfa Tonic ? both thrice daily for 1 month. Revert me back after that.
1 person found this helpful
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I am 38 years old, my delivery was through scissorian and after 3 years i am having tummy and it looks like as if i am pregnant for 4 -5 months. I am an accountant and usually carry out all my household works but i am not doing any exercises or yoga. How can i reduce my tummy. No - menstral problems or thyroid problem in my blood. My diet is I eat a light breakfast, normal lunch, 2 tea per day evening tea with any light backery snacks and dinner with chappathi and little rice with curry. I drink 1 cup green tea early morning in empty stomach regularly. Can I reduce it using In shape belt. please let me know about the side effects of using such belts

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
For most women it takes months to get rid of the "pregnancy pouch" – and sometimes it never goes away entirely. Even though your baby is out, you may still have a round, squishy midsection that makes you look like you're six months pregnant. You may take 4 cups of green tea, have 1 bowl of sprouts, 1 fist of dry fruits, plenty of salads, curd etc everyday, to get other nutrients. You may have little less chapati & rice to include above in the diet. Do Yoga especially Kapal Bharati for 15 min (throw out breathing) every day. For more personalised remedy, you can contact further...
4 people found this helpful
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I am not getting periods since 3 months. I have consulted a gynecologist and she said there is no problem at all. But lets wait and see. What should I do now. I want kids but there is no pregnancy. I got married before 7 yrs.

MBBS
Sexologist, Panchkula
I am not getting periods since 3 months. I have consulted a gynecologist and she said there is no problem at all. But...
You have periods problem. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Drink lots of water and fluids.
3 people found this helpful
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I am 20 years old girl. I am concerned about my menstruation as they got delayed by 20 days. Maybe this happened due to malaria medications which I took for about a week for minor malaria. I am not sexually active. Please help me to get my periods as soon ae possible.

MD - Psychiatry, BHMS
Homeopath, Amravati
I am 20 years old girl. I am concerned about my menstruation as they got delayed by 20 days. Maybe this happened due ...
Don't worry due to malaria your menses might have delayed. As soon as you recover completely you will get your menses.
2 people found this helpful
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My period is two days late when should I take pregnancy test at home rpl me soon thank you.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My period is two days late when should I take pregnancy test at home rpl me soon thank you.
if you have doubt for pregnancy then do urine pregnancy test done.otherwise wait for 5-6 day .menses delayed may be due to hormonal imbalance.
2 people found this helpful
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Hello I am 19 years old my periods are being irregular from lot of time and even this month that are delayed by 4 dats what should be done?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello I am 19 years old my periods are being irregular from lot of time and even this month that are delayed by 4 dat...
Hi , You need not worry if it is delayed only 4 days. However,we have very good homeo treatment to regulate periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- Please intimate? 1. Usual gap between periods 2. Are you married? You may opt for private consultation giving the particulars. To start with, take the following homoeo medicines- 1. Cimicifuga 200---one dose (6 to 7 pills) in the morning 2. Ferrum phos 6x----4 tabs once daily (These medicines are easily available at nominal rates in any nearby Homoeopathic medical shop) Stop medicine when period commences. Report response after 10 days
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I am 18 years old girl. Weight 100 kgs. I have irregular periods. I happened to periods six month ago. This is happening again n again. What should I do.

DNB Surgical Gastroenterology/ GI Surgery
Bariatrician, Mohali
I am 18 years old girl. Weight 100 kgs. I have irregular periods. I happened to periods six month ago. This is happen...
Your problem seema tone due to obesity. Try loosing weight. Diet and exercise is beat answer, if not successful bariatric surgery would be solution to your problem.
2 people found this helpful
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MPTh/MPT
Physiotherapist, Coimbatore
As physiotherapist, we recommend that you carry out physical movements worth 60 minutes everyday to maintain your physical health.
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