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Dr. Mitra Saxena

Gynaecologist, Rewari

Dr. Mitra Saxena Gynaecologist, Rewari
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mitra Saxena
Dr. Mitra Saxena is a renowned Gynaecologist in Sector-6, Rewari. You can meet Dr. Mitra Saxena personally at Dr Mitra Saxena's Clinic in Sector-6, Rewari. You can book an instant appointment online with Dr. Mitra Saxena on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. Find the best Gynaecologists online in Rewari. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Me and my wife had unsafe sex before one month. Now she has not got the monthly period in this month. Now I want to stop her pregnancy due to our present situation if pregnant. please help me.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Me and my wife had unsafe sex before one month. Now she has not got the monthly period in this month. Now I want to s...
Chance of pregnancy is more. Consult gynecologist. You gossypium herbaceum Q, 5 drops in 1/2 cup of water four time a day. If mens start than stop the medicine.
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MPT
Physiotherapist, Mumbai
Make sure that you keep your posture straight when at the work place. Sit straight and close to the work station, keep your monitor at eye level and keyboard at an easily reachable place and sit with your legs flexed at 90-degree angle with feet resting comfortably.

Diet for Healthy Pregnancy

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Noida
Diet for Healthy Pregnancy

To support the healthy growth of their baby, pregnant or breastfeeding women need to consume around 400 additional calories per day in order to meet their own and baby's energy needs.

During pregnancy or while breastfeeding your baby, it is important to eat a variety of healthy foods. The essential nutrients listed below are needed to help you and your baby's health. They're found in fresh fruits and vegetables, whole grains, nuts, beans, dairy products, and lean meats.

Calcium

Calcium helps build strong bones and teeth and plays an important role in the healthy functioning of the circulatory, muscular, and nervous systems. Pregnant and breastfeeding women should get 1,000 mg of calcium a day. Healthy sources of calcium include low-fat dairy products, spinach, calcium-fortified orange juice and cereals.

Carbohydrates

Eating carbohydrates helps provide energy to support the growth and development of a baby both during pregnancy and breastfeeding. The best sources of carbohydrates are whole grains, fruits, and vegetables, which also are good sources of fiber.

Fiber

Fiber is a nutrient that can help patients with constipation commonly associated with pregnancy. Whole grains (like whole-wheat bread, whole-grain cereals, and brown rice) and fruits, vegetables, and legumes (beans, split peas, and lentils) are rich sources of fiber.

Folic acid

Folic acid helps the healthy development of a baby's brain and spinal cord. It's also needed to make red blood cells and white blood cells. Women who get 400 micrograms (0.4 milligrams) of folic acid daily prior to conception and during early pregnancy can reduce the risk that their baby will be born with a neural tube defect. Good sources of folic acid include fortified cereals, leafy green vegetables, beans, nuts and citrus fruits,

Healthy Fats

Healthy fats (unsaturated fats) are used to fuel a baby's growth and development. They are especially important for the development of the brain and nervous system. Healthy fats are found in olive oil, peanut oil, canola oil, avocados, and salmon. While fat is necessary for any healthy diet, it's important to limit fat intake to 30% or less of your daily calorie intake.

Iodine

Iodine helps the body's thyroid gland make hormones that help with growth and brain development. Not getting enough iodine during pregnancy can put a baby at risk for thyroid problems, cognitive delays, and even mental retardation. It is recommended that pregnant or lactating women use iodized salt in their cooking and eat foods high in iodine, like seafood and dairy products.

Iron

Eating a diet rich in iron and taking a daily iron supplement while pregnant or breastfeeding helps prevent iron-deficiency anemia. Women who don't get enough iron may feel exhausted and are highly prone to infections. Good dietary sources of iron include lean meats, fortified cereals, leafy green vegetables and legumes like beans, split peas, and lentils.

Protein

Protein helps build a baby's muscles, bones, and other tissues, especially in the second and third trimesters of pregnancy. The recommended protein intake during the second half of pregnancy and while breastfeeding is 71 grams daily. Healthy sources of protein include lean meat, peanut butter, eggs, poultry, fish, beans,and tofu.

Vitamin A

Vitamin A helps develop a baby's heart, eyes, and immune system. Prenatal vitamins should not contain more than 1,500 micrograms (5,000 IU) of vitamin A and pregnant women should not take vitamin A supplements. Both too little and too much vitamin A can harm a developing fetus. Good sources of vitamin A include milk, dark leafy greens, orange fruits, and vegetables like carrots and sweet potatoes.

Vitamin B6

Vitamin B6 helps form a baby's red blood cells; breaking down protein, fat, and carbohydrates; and is needed for normal brain development and function. Rich sources of vitamin B6 include poultry, fortified cereals, fish, whole grains, and bananas.

Vitamin B12

Vitamin B12 plays an important role in the formation of a baby's red blood cells, as well as brain development and function. Vitamin B12 is only found in animal products like meat and eggs, so it's important to speak to the Gynae about taking a B12 supplement during your pregnancy and while breastfeeding as well if you're a vegetarian. Rich sources of vitamin B12 include lean meats, poultry, and fish, and low-fat milk.

Vitamin C

Vitamin C plays an important role in tissue growth and repair, and in bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, fortified fruit juices, broccoli, and tomatoes.

Vitamin D

Vitamin D is helpful in the body's absorption of calcium for building healthy bones and teeth. Good sources of vitamin D include fortified low-fat or fat-free milk, egg yolks, fortified orange juice and salmon.

To support the healthy growth of their baby, pregnant or breastfeeding women need to consume around 400 additional calories per day in order to meet their own and baby's energy needs.

During pregnancy or while breastfeeding your baby, it is important to eat a variety of healthy foods. The essential nutrients listed below are needed to help you and your baby's health. They're found in fresh fruits and vegetables, whole grains, nuts, beans, dairy products, and lean meats.

8 people found this helpful

Secret of Balanced Diet for Healthy Hair

Dermatologist
Dermatologist, Delhi
Secret of Balanced Diet for Healthy Hair

Food is important for the health and growth of your hair as well, like all other body parts. The only difference is that you have to supply the food to the hair follicles before the hair strand grows since once it grows out it is nothing but a dead cell and nothing can make the hair thicker or straighter or healthier. But a healthy diet can keep the hair follicles nourished and the scalp healthy thus preventing hair fall and other various ailments that cause hair fall.

 

Just like your skin, you hair shows damage through dieting too. Just that the skin shows immediately and the hair to show the extent of damage would take longer. But nevertheless a crash dieting or an unhealthy lifestyle would surely take a toll on your hair too along with your skin.

Causes of unhealthy hair: there are also many other reasons for unhealthy hair too like,

1. Excessive smoking,

2. Excessive alcohol consumption

3. Unclean hair regularly etc,

But maintaining a healthy diet throughout would help in combating these much more effectively than any cosmetic products ever can.

There are many food stuffs that can help in healthy hair growth. Taking just any food that is regarded as healthy will not help. You have to know exactly, what ingredients favor in building block of healthy hair. In which food you would get these ingredients. You have to then include these foods into your daily diet plan. For instance protein is the most important ingredient that aids in healthy hair growth. The reason is that the hair strand is mostly made of protein and hence a protein rich diet would ensure that your hair stand is strong such that it does not break easily.

List of protein rich foods:

1. Whole eggs

2. Almond 

4. Oats

5. Cottage cheese

6. Greek yogurt

7. Milk

8. Broccoli

9. Tuna

10. Quinoa

11. Lentils

12. Pumpkin seeds

13. Turkey breast

14. Fish (all types)

15. Shrimp

16. Brussels sprouts

17. Peanuts

Healthy scalp is necessary for healthy hair too and for healthy scalp you would need a diet rich in iron, vitamin e and some essential minerals like copper, selenium and magnesium. Vitamin d is also important. You would get vitamin d through the sunlight but remember that too much sunlight can damage the hair instead of supplying it with vitamin d. For protein, minerals and vitamin e, you should take ample amounts of fishes like salmon, eggs, leafy vegetables like spinach as well as lentils too.

It is important though that you consult a good doctor first before taking all the above mentioned food at once. Your doctor can plan out a balanced diet for you.

20 people found this helpful

My mom had breast cancer doctor ask us that chemo without port may damage the veins but I research internet and I found that it is patients choice to have port or not, even port could cause infections. Sir Please If you can give us some advice.

MD - Radiation Oncology, MBBS, DNB (Radiotherapy)
Oncologist, Howrah
Chemo port is not necessary for chemotherapy. 6-8 cycles of chemotherapy can be administered through peripheral venous access. Most of the patients are treated through peripheral venous access.
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I had unprotected sex a day before my period started and I also took ipill just after my period started and its been almost 2 months my periods are missing. I also did a pregnancy test which was - ve about 2 weeks ago. I am really worried kindly guide me why periods are not coming. Tell me ways or medications by which I can get periods as soon as possible thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jamnagar
I had unprotected sex a day before my period started and I also took ipill just after my period started and its been ...
Hello see as your period started first time, there was no need for ipill. But still you took afterwards that might have disturbed your routine cycle. This may create hormonal imbalance in your body. So now you have to plan mediation accordingly. Let's not worry for this. It's normal thing. Its not a disease. But have to take care of it. Do consult in private consulting area. So we can prescribe proper medication. Thanks.
2 people found this helpful
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Sir I want to know that my wife age 35 years got operated for uterus tumour on 11 Feb 2015 and discharged after one weak We don't have any child yet When we can go for intercourse with each other Already we got in this two three times in this period My age is also 35 years.

MBBS; M.S.
Gynaecologist, Sri Ganganagar
It is better to avoid for six weeks to heal the tissue. There is no hard and fast rule to avoid sex. But a female need psycological support to recover and her desire remain less.For prenancy it depend upon what type of surgery done so your gyno can tell better to you.
2 people found this helpful
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Dr. my age 21 im bacholre 11 days over stil my menses nt stp can you please tl me tablet nme.

BHMS
Homeopath, Howrah
Dr. my age 21 im bacholre 11 days over stil my menses nt stp can you please tl me tablet nme.
No need to worry if you have your earlier cycles normal. Just wait for some more time. Sometimes it happens due to hormonal changes.
1 person found this helpful
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Prevent Your Loved Ones Against Dengue

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Prevent Your Loved Ones Against Dengue

With viral fever on the rise it is advisable to prevent yourself against dengue and chikungunya. Dengue is caused by a family of viruses that are transmitted by mosquitoes. It is an acute illness of sudden onset that usually symptoms such as headache, fever, exhaustion, severe muscle and joint pain, swollen lymph nodes, and rash. The presence of fever, rash, and headache is particularly characteristic of dengue. 

Most common symptoms of dengue are:
Symptoms, which usually begin four to six days after infection and last for up to 10 days, may include

  • Sudden, high fever
  • Severe headaches
  • Pain behind the eyes
  • Severe joint and muscle pain
  • Fatigue
  • Nausea
  • Vomiting
  • Skin rash, which appears two to five days after the onset of fever
  • Mild bleeding (such a nosebleed, bleeding gums, or easy bruising)

How to diagnose and prevent against dengue?
Diagnosing dengue fever: Blood test to check for the virus or antibodies to it .IgG AND IgM for Dengue Fever.

Prevention against dengue fever:

  1. Stay away from heavily populated residential areas, if possible.
  2. Use mosquito repellents, even indoors.
  3. When outdoors, wear long-sleeved shirts and long pants tucked into socks.
  4. When indoors, use air conditioning if available.
  5. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.

Role of Ayurveda in treating dengue
Ayurveda believes in treating a person as a whole, it means that it focuses on the patient as a person, as well as his pathological condition. Ayurvedic remedies are selected after a full individual examination and case analysis, which includes the medical history of the patient physical & mental constitution, family history, presenting symptoms, underlying pathology etc. An Ayurvedic practitioner tries to treat more than just the symptoms present. The focus is not on curing the disease, but to cure the person who is sick; to restore for health. If a disease pathology is not very advanced homeopathic remedies to give a hope for cure; even in incurable case the quality of life can be greatly improved with Ayurvedic remedies.

8296 people found this helpful

Struggling with Weight loss? Try Eggs for Breakfast!

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Struggling with  Weight loss? Try Eggs for Breakfast!
Having Eggs for Breakfast Helps in Weight loss

Eggs provide a whole lot of nutrition to the body and having them for breakfast is the best way to use it all. However, it’s not just that! It can actually help you lose weight as well.

When you replace a grain-based breakfast with eggs, you tend to eat fewer calories for the entire day, and lose more weight and more body fat. However, if you can’t eat eggs, try taking in any source of quality protein for breakfast.
Make your breakfast a protein breakfast!

If you would like to consult with me privately, please click on 'Consult'.
7673 people found this helpful

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Eating walnuts have benefits in controlling sugar in diabetic patients and besides this it also help in improving reproductive health, brain function, weight control, and is cardio protective.
1 person found this helpful

We r trying for a baby since 6 month. But not successful. After semen analysis test I found that my sperm count is 20millions/ml. Quantity-1.5 ml.Reaction _alkaline, liquefaction time_30 min, Motility: Actively motile-50℅ Sluggishly motile-20℅ Non motility-40% Morphology: Normal forms-60% Abnormal form-40℅ Pus cells-04 -06/jpg Epithelial cells-nil Rbc-nil Doctor suggest me to take coq-forte capsule for 2 month. Is disabled capsule increase the sperm count and please tell me how much time it will take.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
We r trying for a baby since 6 month. But not successful. After semen analysis test I found that my sperm count is 20...
Sperm count appears ok, but thats not the only cause of infertility. The lady partner must also be evaluated for ovulation and whether her fallopian tubes are open. Usually we advice a couple to have unprotected sex for a year to call it a good try. So try for next 6 months too. If in hurry consult a local gynecologist.
2 people found this helpful
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Upto how many days can a women can get pregnant. actually in a recent interview in tv I heard women can get pregnant only upto 38 years only. So we are getting full tensioned plzz reply.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Pune
Upto how many days can a women can get pregnant. actually in a recent interview in tv I heard women can get pregnant ...
No its not true. One can go upto 40 weeks. After that the problems may start. Mind well you must visit your gynecologist frequently. You shouldn't be unmonitored.
1 person found this helpful
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Hi. My age is 26. And I am a pure vegetarian. We are planning for a baby. And I have got my report and it shows low sperm count. What shall I do?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi. My age is 26. And I am a pure vegetarian. We are planning for a baby. And I have got my report and it shows low s...
Hi, please send your semen analysis report as besides sperm count, sperm motality and morphology is also important. Low sperm count can be improved by - 1- avoiding overheating of testicles by wearing loose & cotton clothes. Avoid hot baths. Avoid heat exposure while using laptop. 2- use jockstrap while playing outdoor games so to avoid injury by blow of ball. 3- reduce mental stress. 4- stop smoking, alcohol and unnecessary medication. 5- avoid direct contact with chemicals at home and at work place e. G. Pesticides, herbicides, cleansing solutions etc. 6- improve diet & exercise regime. 7- take herbal supplements to improve sperm count.
2 people found this helpful
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My girlfriend is suffering from a single cyst in the ovary. It is 6cm in width. She is taking homeopathic treatment. Which mode of therapy will be the best for her to reduce and eliminate the cyst without laparoscopy?

MBBS
General Physician, Mumbai
Tell her to exercise daily till she sweats a lot and repeat the usg without any medication after three months and revert back to us.
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Hi Doctor, I am a female age 33. I am trying to conceive from last 5 months. From last two months my periods become irregular. When I delayed my period by 50 days in the month February, I took a home test for pregnancy which came back negative, and when I visit my doctor she gave me medicine to jump start my period, I also did ultrasound which came back normal. Now I was due on 19th march and till today there is so sign of period, Feeling heaviness in both breast but no pain and no discharge of any kind noticed. Home pregnancy test is negative which I took on day 50. Please suggest what could be the reason? I am 61 kg in weight and 5'3" in height. I am a hypothyroid patient taking 50 mg regularly. Regards Aarushi.

DHMS (Hons.)
Homeopath, Patna
Hi Doctor, I am a female age 33. I am trying to conceive from last 5 months. From last two months my periods become i...
Hello, You might be anaemic with cystic disorder in Overy. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress to release your flow. Your diet be regular, easily digestible to avoid gastric disorder. Tk, apples, carrots, Cheese, spinach, pomegranate, papaya to raise your haemoglobin level to influence your flow. Avoid, junk food, alcoholic intakes. Tk, homoeopathic medicines:@ Pulsatilla 30-6 pills thrice. Report, wkly Tk, care.
2 people found this helpful
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I'm a 16yrs girl I got intimate during periods so I missed my periods for 2 months n during these days I used too much sleeping pills so I jus wanna ask that what could be the reason for missed periods?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
If you went for unprotected sex, then check pregnancy test urself. If it is negative then dont worry and wait some time for periods to come. If not then consult lady doctor.
30 people found this helpful
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The girl age is 20 for period she hav started eating non veg she hav stop eating Chinese type of food or any other.

MBBS
General Physician, Chandigarh
The girl age is 20 for period she hav started eating non veg she hav stop eating Chinese type of food or any other.
You can eatanytype of good whether veg or non veg if it suits you it will have no adverse effect on your periods.
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It's been more than six hours now since I consumed 1st tablet of the pregnancy termination kit. The bleeding hasn't started yet. What to do?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
It's been more than six hours now since I consumed 1st tablet of the pregnancy termination kit.
The bleeding hasn't s...
Hi continue medicines as prescribed by your gynaecologist. Pls do not worry. Give medicines some time to work. If you have bought over the counter medicines I would request you to visit a gynaecologist if problem persists.
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Hi i am 18 years old my problem is that my period bleding is not stoping which tablet I have to use please suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
Start ayurvedic medicines m2tone syrup and ashokarista and another 1 tab daily. Due to hormonal imbalance.
1 person found this helpful
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