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Dr. Abhishek

Psychologist, Rewari

200 at clinic
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Dr. Abhishek Psychologist, Rewari
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can view profiles of all Psychologists online in Rewari. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Abhishek

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Doctor what should I do to quit smoking, I am very much addicted to smoking my condition is too bad now as I cannot move a day without smoking a cigarette. Please help me doctor.

Masters in Clinical Psychology
Psychologist, Lucknow
You have to build a quit smoking plan. Learn some techniques and tips. The right food and activities you need to inculcate in your routine. Avoid smoking triggers. Triggers are the people, places, things, and situations that trigger your urge to smoke. On your quit day, it's best to avoid them all together. Here are a few tips to help you outsmart some common smoking triggers: throw away your cigarettes, lighters, and ash trays if you haven't already avoid caffeine, which can make you feel jittery; try drinking water instead hang out with non-smokers; most people don't smoke, so you should have options go to a place where smoking isn't allowed; unless you want to break the law, you won't light up get plenty of rest and eat healthy; lack of sleep and too much sugar can trigger you to smoke. Do not worry, where there will there is way! for any queries or detailed plans consult me. All the best:)
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I'm suffering from social anxiety disorder from the last 5 years symptoms like excessive facial sweating during interaction and when nervous, loss of breathing, avoiding social gathering and friends, not able to face job interviews. There is a doctor who told me to take betacap for anxiety disorder but it not works great bcoz I also sweat a lot when I see people around me. I don't know what's wrong with me. So kindly help me please.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I'm suffering from social anxiety disorder from the last 5 years symptoms like excessive facial sweating during inter...
Anxiety, Hypertension are lifestyle disease which requires a lifestyle solution and medicines rarely. You have to give a detailed history like what do you do for a living what is your education level, financial status, work atmosphere .home atmosphere your dietary habits, what is your job are you married or single do you cook your own food or eat outside what about atmospheric pollution where you live and work whether you smoke and drink alcohol, are you a non vegetarian how many cups of coffee or tea you drink daily your sleep pattern your exercise pattern what tests have been done till now and their results send a feedback with your name andcontact number and after I speak to you you can take a consult through Lybrate.
1 person found this helpful
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I a 20 years female. I sleep more than 12 hours a day. I don't know reason of my oversleep. As I have searches on internet I can't say it as a cause of depression or any alcohol or drug abuse as I am far distant from these things.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I a 20 years female. I sleep more than 12 hours a day. I don't know reason of my oversleep. As I have searches on int...
Lybrate user may b hv made this as your life style. Think about it. May b you are so much free that plenty of time there is nothing to do so go to sleep. Why not engage your mind in some activities. Keep your self busy. Still not able to sort out please book appointment.
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Hi, I'm a acute transient psychosis patient diagnosed at the age of 14. Initially my dosage was very high now im 25 years old consuming 500 mg Divalporate and 50 mg Quitapin plain. Im good when I do not have any relapses and very effective. I completed B. Tech Mechanical with 60 % and got placed in a company as well. Right now im doing software courses. I have few questions: 1 .When I will get rid of my medicine? 2. With these dosage if I can act like a average person so I wonder if im not consuming these medicines I will be more effective with work as well as studies but my relapse will happen in a year or sometime after 2 years. So, is there any alternative for these medicines? 3. I visited many doctors, some say you are suffering from psychosis disorder, some say bipolar or schizophrenia, some say sleeping problems. Why this many doubts in my case. So, what exactly im suffering from? Though I consumed many dosages initially but when I was reviewed with a doctor (Psychiatrist) He advised me the doctors are giving high dosage it can be reduced to minimum. Since then im in contact with that doctor and that is how my dosage is reduced but I want to know whether it can reduced or is there any need of these medicines. I suffer from relapses in a year, sometime 2 years. I will appreciate if any psychiatrist clears my doubts. Thank you.

MBBS, DPM
Psychiatrist, Bangalore
Hi, I'm a acute transient psychosis patient diagnosed at the age of 14. Initially my dosage was very high now im 25 y...
Dear lybrate-user, Whether you have transient psychosis or bipolar or schizophrenia or sleeping problem, it is for the psychiatrist to diagnose and treat you properly. With this dose you are without relapse and acting like average person. Why do you want to lose those effects of drugs. Bipolar disorder is a relapsing disorder - sometimes with high overconfident mood sometimes with low self esteem sad mood. Both will be kept under control with valproate and quetiapine. During active phase you may need different dose and during normal maintenance phase you will need different dose. Leave the dose decision to the doctor. Each relapse at this age will stagnate your future - mania because you will lose your name, fame and money - depression you will your energy, interest and may lose life by suicide. Why do you want to have relapses? Continue valproate and quetiapine as prescribed.
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Tips To Keep Your Mind Sharp!

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore
Tips To Keep Your Mind Sharp!

Memory lapses aren’t exclusive to old-age which is why it is necessary to keep your mind sharp across all ages. The cognitive skill, memory, can be affected by various factors such as lack of sleep, hypertension, substance abuse etc.

Here are a few tips which will help you keep your mind sharp:

  1. Take Frequent Breaks: If you work for long hours at a stretch without taking a break, you run a risk of putting excessive strain on your brain which slows down its reflexes. Giving the brain a break once a while is a good idea and during a “brain break”, you could engage in mentally stimulating activities such as playing Sudoku or puzzles.

  2. Repeat To Learn Better: If you want to remember a crucial piece of information, it is advisable that you repeat that particular piece of information more than twice for a more comprehensive understanding. This tip would be even more effective if you read out aloud the information which needs to be remembered for uninterrupted concentration and comprehension.

  3. Learn To Play An Instrument: Learn to play a musical instrument and regularly practice it as music stimulates the cells in your brain. Studies have shown a strong connection between relaxing forms of music such as instrumental or Celtic music and the motor areas of the brain which are linked to the learning and cognitive spaces. This happens because music triggers the “feel good” neurotransmitter in your brain.

  4. Dietary Changes: Incorporate more nutritious items to your diet such as fresh fruits and vegetables as they are rich in fibre and vitamins which keep the brain and body healthy. Adding fish oil or fatty fishes such as salmon and trout is a must because they are rich in Omega-3 acids which help your brain retain information for a longer period.

Over-indulging in junk food can cause your brain to slow down while extreme crash-diets can cause lethargy in the cognitive areas of your brain. Hence, you should aim to balance your meals.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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I just turned 20, I always feel low do not feel like doing anything I just lay in my room all day thinking of sad things of past and things that might happen in future and cry all day I do not feel like sharing with 3 friends I have but I need to know whats happening I have been under prescription before but I have stopped taking my tablets I really want get away from the stress

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
I just turned 20, I always feel low do not feel like doing anything I just lay in my room all day thinking of sad thi...
It will do you a lot of good if you take sessions from a psychologist. You can discuss your true feelings without getting hurt in return, and benefit.
1 person found this helpful
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I'm addicted with marijuana. How can I avoid that. I trying so much not to do but for my addition behaviour I can't do.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm addicted with marijuana. How can I avoid that. I trying so much not to do but for my addition behaviour I can't do.
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
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I am asking this question about my mom. She is 45+ now. Since 1 year she has been suffering from short temper. She becomes angry with very little reasons and also for very old matters. She quarrels and bleams others. After almost 1 day when she becomes normal, the anger gone and then she realise her mistakes and also apologies. I am asking what is the solution of that problem? please help me.

MD
Homeopath, Bangalore
Hello Mr. lybrate-user. 45 years and above women do face these problems due to Hormonal changes, and the kind of stress involved in their lives. Check with her thyroid hormones once as this could be one of the reason also her blood pressure and sugar levels once. Homoeopathy has got wonderful results in treating anger issues. It treats the person and eases the conflicts from within and cures permanently. If any of her reports are abnormal kindly show all of them to a Homoeopathic Physician and they will be able to help you.
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Good morning doctor. I am 20 years old a bpt student of 3rd year. Recently my result came I have got supply in one of my exams (i. E. Pharmacology) although I have gave that exam very nicely dnt knw d reason behind that. My exam is going to be held again by the end of this month or march starting. My problem is that I cannot concentrate on my studies. Earlier I was not at all like this I was vrry conscious for my study. My mother always complains me that I am addicted to my phone and I too think so that it is the major cause behind it also my attraction of my friends. They all are all. Clear in their exams they are kind off free now but I had to study more harder as this is my tym now. Although I know all these things bt still I am using phn all d tym. Become very eager to talk and chat with them. I always keep telling myself that no I should nt bt I jst can not concentrate on my study my heart always win from my brain. I pick up my books and suddenly mood goes off and become lazy. Dear sir or mam I dnt want to spoil my upcoming future bcz of these things please help me and suggest mee what to do feeling very stressed whenever I realize that I have gone one day more without even touching my books and learning a single sentence. I have never face such problem before. As I was very sincere bt now I usually take my responsibilities so light. please help me as soon as possible. Help me if you can suggest me any way to. Clear this subject easily and how to overcome my problem. thanks so much in advance.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Good morning doctor. I am 20 years old a bpt student of 3rd year. Recently my result came I have got supply in one of...
If you are able to attach a positive meaning to your hard work then there's a way to be motivated and study again. Imagine how successful and happy you will be after clearing and getting a good job. You will be able to achieve some of your goals and dreams and some, friends, young cousin or sibling might be inspired by your hard work. Humans always want to live happily and achieve something in life and have influence on others so that they feel important and acceptable in society. If your friendship and phone can find you long lasting happiness and satisfaction then do that by all means. You can only decide what is the best for you. Take care.
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I was locked in my house for 5 years and was not allowed to go out of my house even for a minute. My age was 25 and now I am 30 years old. And my brain is not functioning properly now. My intelligence level has decreased. Is it because of imprisonment of 5 years? Is there any treatment? Please help me. Thank you.

BHMS
Homeopath, Hooghly
It's due to depression of ur mind that has developed due to stay alone in the room,,yes u can recover from it,,try to talk to ur closest ones,,watch some movies,,read some motivational speech and stories,,listen to soft songs,,,try to go out,,have a morning walk daily,,this will help u to fight along with proper homoeopathic treatment
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