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Dr. Abhishek

Psychologist, Rewari

200 at clinic
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Dr. Abhishek Psychologist, Rewari
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can view profiles of all Psychologists online in Rewari. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Abhishek

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200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

When I get headache if anybody talks to me I feel angry that I can't tolerate it. Why I don't know and I feel irritated.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
When I get headache if anybody talks to me I feel angry that I can't tolerate it. Why I don't know and I feel irritated.
Internal frustration may caused for excessive anger. You are in most of the time alone. You are not sharing your internal feelings to anyone. Suffering all the time and maintain struggled life. Better to maintain a very good friendly relations with family members and friends. Do not use any medicine for small problems. Bette to understand people mind set. Think about their side. Relaxation therapy helpful to untolerated thoughts. Better to practise. Take the help of psychologist. All the best.
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Okk I am 17 year old girl. I am an introvert. I have very few peoples in my life who r close to me nd whom I tell anything. But every time I have an excuse that my heart says my mind that I have none to discuss anything. Coz m free with my mom but I can't share my that type of problems because where she feel awkward I also feel awkward. My dad. God .I can't because i'm not so comfortable with my dad as my dad don't give me that place in his life in my childhood. I have a cousin who is my bua ka ladke he is very close to me. But he shares everything with his mom so that's why where I have the conservative family I can't share all problems. because it's about my mom. I hope you understand my words. I have none jiske sath m khulke sari batein kar saku. Yes, I have a mouse she is really good. And very much supportive. But her mindset is also like my mom. I'm really too much frustrated. And after all the things I find something interesting in my phone. And after using the phone I felt tired and after that I can't want to study. And if I didn't study I got low marks and again I feel low awkward and failure. Please suggest what should I do? Please give practical suggestions.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Okk I am 17 year old girl. I am an introvert. I have very few peoples in my life who r close to me nd whom I tell any...
1.no alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily, start your day with walk 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Social support from friends and family members. Interact with your mother more and make her your friend 9. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Write your daily routine in detail. I will help you to come out of this problem medicine can not be advised for open question for medicine contact on private chat good luck.
2 people found this helpful
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5 Ways To Get Your Unwanted Emotions Under Control!

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
5 Ways To Get Your Unwanted Emotions Under Control!

Your mental and emotional health impacts how you think, feel, and carry on in everyday life. It additionally influences your capacity to adapt to stress, defeat challenges, construct connections, and recover from life's difficulties and hardships. Whether you are hoping to adapt to a particular psychological wellness issue, better manage disagreeable feelings, or essentially need to feel more confident, enthusiastic, and adjusted, there are a lot of things you can do to take control of your emotional health.

Regardless of how sad or defenseless you feel as of now, these systems can help your state of mind, fabricate versatility, and increase your general pleasure in life:

  1. Remain active: The psyche and the body are naturally connected. When you enhance your physical wellbeing, you will naturally encounter more mental and emotional happiness. Physical movement additionally discharges endorphins, effective chemicals that lift your state of mind and give you energy. Customary practice or action can majorly affect mental and enthusiastic medical issues, mitigate stress, enhance memory, and help you to rest better.
  2. Oversee stress: At the point when stress gets to be distinctly overpowering, it can harm your state of mind, trigger mental and physical medical issues, and influence your personal satisfaction. As examined above, face-to-face social association and physical action are both instinctual approaches to get rid of stress. In any case, when stress hits, it is not generally practical to have a companion close by to incline toward or to have the capacity to go out for a walk or run.
  3. Eat a solid eating routine: Unless you have tried to change your eating regimen before, you may not know exactly how much you eat or not eat. This influences the way you think and feel. An unfortunate eating regimen can inflict significant damage on your brain and mindset, disturb your rest, decrease your energy, and weaken your immune system.
  4. Get enough quality rest: Reducing sleep may appear like a good move when you have a very busy life. However, with regards to your mental and emotional wellbeing, getting enough quality sleep is a need, not a luxury. Skipping even a couple of hours here and there can inflict significant damage on your mind, energy, mental sharpness, and capacity to handle stress. Long-term unending work can wreak destruction on your health.
  5. Discover reason and importance in life: Everybody determines significance and reason in various ways that include doing things that benefit others, and also yourself. You may consider it an approach to feel required, like yourself, a reason that drives you on, or essentially motivation to get up in the morning. In natural terms, discovering importance and objective is fundamental to mental wellbeing as it can produce new cells and make new neural pathways in the brain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2463 people found this helpful

I am suffering from anxiety fear esa lagta hai meri heart beat tezz chal ri hai ek dumm se ghabrahat darr lagna shuru ho jata h hatho main pasina aane lagta hai thori der baad normal ho jata hai chest main tightness feel hone lagta hai esa lagta hai breath proper nhi aa pa rahi h throat choke ho raha hai etc. One doctor suggest me clonafit plus but main ye tablet leta hu to mjhe esa feel hota jese neend aa rahi h or mujhe darr hai mjhe kahi iski aadat na lagg jaye bina wajah ki ghabrahat darr continuously mind chalta rehta hai raat main neend nhi aati or din main neend aati hai please kuch bataiye mujhe jisse main thk ho saku.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am suffering from anxiety fear esa lagta hai meri heart beat tezz chal ri hai ek dumm se ghabrahat darr lagna shuru...
Aapka sleep cycle gadbad ho gaya hai.. Use theek kariye... Ek saptaah tak ek nishchit samay par bistar par sone chale jaiye.. Mobile door rakh dijiye... Halka sa music chala kar deep breathing kariye.. Kuch dinon mein us samay par neend aane lagegi... Subah bhi ek nishchit time par alarm laga kar uth jaiye aur bistar chhod dijiye beshaq aapko us samay neend hi kyon na aa rahi ho... Shaam ke samay ek ghanta brisk walk karne jaiye.. Subah ke samay koi Meditation group bhi join kariye.. Khana peena bhi healthy aur regular kariye.
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How can you avoid stress

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
How can you avoid stress
Find better ways to cope. Look at how you have been dealing with stress. Be honest about what works and what does not. Think about other things that might work better.

Hello, This friend of mine shared to me that she was child abused as a kid and then she shares that she has been into multiple relations and is interested sexual activities. I have heard somewhere that these can be co-related. She doesn't want to consult anyone or share this to anyone. Please let me know if this is a problem interlinked and how to deal with it. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello,
This friend of mine shared to me that she was child abused as a kid and then she shares that she has been into...
You cannot realistically help her unless you have some professional abilities. Please guide her to a competent counselor and that person will tell you how to help her in a supportive capacity. Besides, this is such a personal; matter that I should not be sharing with you the nature of the connection between her current behavior and the past contributions. So, kindly bear with me that this kind of information cannot be divulged to a third person for practical reasons.
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My 2 years old kid (female - till now no speech, but says 2 or 3 word only) having mild autistic spectrum disorder. Doctors informed to go for occupational therapy and speech therapy. I want to know about this. It is curable or not? Most of them telling that, this is not curable. Please advice.

Diploma in Child Health (DCH), MRCPCH, MRCP (UK), MD - Paediatrics, MBBS
Pediatrician, Delhi
If your child has mild autistic features and can speak 2-3 words then she should do well with intensive therapies, this is the right age to act. You should learn yourself and work with therapist.
1 person found this helpful
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How to increase height. How increase weight and body. And how to overcome from stress Sometimes occur a pimples on my face, my face is few oily then how to prevent.

MSc
Dietitian/Nutritionist, Hyderabad
How to increase  height.
How increase  weight and body.
And how to overcome from stress
Sometimes occur a pimples on ...
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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I am suffering from mental disorder have sudden mood swings and lack of confidence don't know what m going through want to move on from that feeling but it starts appearing again n m able to concentrate at the present.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am suffering from mental disorder have sudden mood swings and lack of confidence don't know what m going through wa...
Hi I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus + 2 drops of Mustard +Cherry Plum 2 drops + 2 drops of Scleranthus + + 2 drops of White chestnut Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online. These flower remedies are available in Homoeopathy pharmacy.
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I am male and attracted towards male. I do not want to be a gay. Please help me to get rid of this feeling. My age is 21.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am male and attracted towards male. I do not want to be a gay. Please help me to get rid of this feeling. My age is...
Dear lybrate user, all the people in this world are different from each other. We all are unique. We all have different bodies, minds, religions, likings, interests etc. We all have different sexual preferences. Some people are white, some are brown, some are black, some people are tall, some are short, some are thin, some are fat. Some people like sweets, some like spicy food, some like boiled food. Similarly some are heterosexual, some are gay, some are bisexuals. Unfortunately, in india, people are not aware and are not open about their sexualities. And this creates a huge stress on people who are gay/lesbians/bisexuals etc be causing being gay is considered bad in india. But it is not so. If you have realised that you are getting attracted to other men, then probably you are gay. But to confirm, speak to a doctor or a counsellor about it. They will help you in understanding and accepting you sexuality and help you in leading a happy life. Please remember, if you are gay and if you keep denying it, it will create problems for you in future. It is very important for you to understand your own feelings and needs. Kindly consult a professional. And be happy, you may be in minority but you are not a criminal.
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