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Dr. Dhiraj Pandey

MBBS, PGDE (Cosmetic & Esthetic

Aesthetic Medicine Specialist, Rewa

5 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Dhiraj Pandey MBBS, PGDE (Cosmetic & Esthetic Aesthetic Medicine Specialist, Rewa
5 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dhiraj Pandey
He has over 5 years of experience as a Aesthetic Medicine Specialist. He has done MBBS, PGDE (Cosmetic & Esthetic . Don’t wait in a queue, book an instant appointment online with Dr. Dhiraj Pandey on Lybrate.com.

Lybrate.com has a nexus of the most experienced Aesthetic Medicine Specialists in India. You will find Aesthetic Medicine Specialists with more than 26 years of experience on Lybrate.com. You can view profiles of all Aesthetic Medicine Specialists online in Rewa. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - gmc jabalpur - 2013
PGDE (Cosmetic & Esthetic - mumbai - 2016

Location

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WELL~CURE Skin & Hair Clinic

tansen complex sirmour chowk rewaRewa Get Directions
200 at clinic
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Hi can you please give me a diet chart for weight loss .My weight is 94 kgs, Height 5'6" and 26 age.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi can you please give me a diet chart for weight loss .My weight is 94 kgs, Height 5'6" and 26 age.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
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I am suffering from continuous pain on my head on back side. From a week. And I have also suffering from hair falling. Please suggest me sir.

MBBS
General Physician, Mumbai
I am suffering from continuous pain on my head on back side. From a week.
And I have also suffering from hair falling...
For pain take tablet paracetamol 650 mg and Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination and apply selsun shampoo twice a week
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What should we drink or eat when we wakeup in morning? I drink water before breakfast or after taking bath. Is it good for health instead I think this is good for skin care.

What should we drink or eat when we wakeup in morning?
I drink water before breakfast or after taking bath. Is it goo...
Drinking a full glass of water after wake up in the morning is a very good habit. This habit clears constipation which improves glowing of skin & pimple free face. Use 4 to 5 litres of water in a day. This improves your digestive system…
1 person found this helpful
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Hii. I am 29 year women. From last month I saw some symptoms of pregnancy in myself but my period not missed. So I think is everything is o. K. But nowadays I feel faitgueness AND feeling of vomiting, not vomiting. And my abdomen is became fatty. Give me right suggestion to what I do. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Food And Nutrition (CFN).
Ayurveda, Ernakulam
Hii. I am 29 year women. From last month I saw some symptoms of pregnancy in myself but my period not missed. So I th...
Hi lybrate-user, if you haven't missed your periods then you are not pregnant. Absence of periods marks pregnancy. Your uneasiness may be due to gastritis. Please try to drink milk everyday diluted with water.
4 people found this helpful
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I want to loose my weight. How this is possible. I go for morning walk daily. And run 15 min per day. And walk 6-7 km per day. BT my weight not change. Plss help for it. Thanking you.

BAMS
Ayurveda, Ambala
I want to loose my weight. How this is possible. I go for morning walk daily. And run 15 min per day. And walk 6-7 km...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am 24 years old and have job which involves lots of work on computer. I face problem of pain in my eyes and dark circles too. My eyes are already week and use spectacles to have proper vision. I would be glad if you can share your knowledge with me which can help me overcome my problem with my eyes. I also want to get rid of spectacles permanently. Kindly help me achieve this and overcome the problem with my eyes.

MBBS, MS - Ophthalmology, Fellowship in Cornea and Anterior Segment
Ophthalmologist, Delhi
I am 24 years old and have job which involves lots of work on computer. I face problem of pain in my eyes and dark ci...
Computers and digital screens cause eye strain. You need to make sure that your spectacle power is correct. Also follow the 20-20-20 rule which means that you should take a break for 20 seconds after every 20 minutes and look at an object 20 feet away. Laser eye surgery or LASIK is the first choice for removal of spectacles. Hope this helps. Cornea and refractive surgery specialist.
4 people found this helpful
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I am suffering from hair loss problem. I want my hair to be smooth and strong. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from hair loss problem. I want my hair to be smooth and strong. What should I do?
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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I want to lose 5 kg more. Please suggest me. How can I do? Please Suggest me foods what to eat or not to eat?

Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Mumbai
I want to lose 5 kg more. Please suggest me. How can I do?
Please Suggest me foods what to eat or not to eat?
1. Eat fruits in the first half of the day 2. Stop carbs by 5 in the eve 3. Eat protein in at least 3 meals a day.
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Microdermabrasion vs Chemical Peel

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Microdermabrasion vs Chemical Peel

When choosing the proper treatments and products to enhance your skin, you should take into consideration such factors as skin pigmentation, acne, fine lines, wrinkles, skin sensitivities, oiliness or dryness.

Exfoliation procedures can be physical or chemical. Which is best for you? The best way to decide on Microdermabrasion vs Chemical Peel is to review the benefits and expectations of each procedure.

Chemical Peel

Chemical peels use topical applications of peeling solutions to rejuvenate the skin, address fine lines and wrinkles, pigmentation, tone and texture. They allow for cells that make collagen to function more effectively and remove any damage caused by the sun and other external forces that always act on our skin. 

Chemical Peels are used for treating various skin conditions, such as:

  1. Wrinkles
  2. Pigmentation 
  3. Aging
  4. Acne
  5. Damage caused by harmful rays of the sun.

How do Chemical Peels work?

Whenever we take a step outside, or take a ride in a car our skin is exposed to harsh elements, pollutants, and harmful ultraviolet rays. With exposure to these elements, the skin is potentially damaged, leading to the aged appearance.

Chemical peels remove damaged cells; stimulate the growth of the new skin cells and collagen production. Different peels are used for different purposes. They can and should be customized for each patient’s particular skin types and problems. There are wonderful new combination peels that are safe, effective, and have minimal down time. Anyone undergoing a chemical peel must stay out of the sun from 6 – 10 days and needless to say continue to use sun block.

Microdermabrasion

Microdermabrasion is the most common physical method for removing the very superficial level of skin. It is a manual exfoliation of the epidermis to remove dead skin cells, debris and impurities. Normally, an instrument, which combines suction and a wand made of diamond or small crystal particles, is used to remove these from the skin.

Microdermabrasion produces instant results, but may not be a good choice for inflamed, sensitive or rosacea type skin. In such cases look for resurfacing methods that utilize a dermafile, a manual exfoliation using diamond files. This technique reduces breakage of capillaries in someone with thin or sensitive skin. Microdermabrasion encourages collagen stimulation and a more rapid cell turnover in the skin.

Microdermabrasion is used for treating the below mentioned skin problems:

  • Acne scars
  • Brown spots
  • Wrinkle lines and stretch marks
  • Spots that may appear due to aging
  • Blackheads

What can I expect from Microdermabrasion?
Microdermabrasion should leave the skin’s surface velvety smooth, soft, bright and glowing. This rejuvenation method is instant and in rare cases, a pinkness or sensitivity may occur a few hours directly after the procedure, lasting less then 24 hours.  Microdermabrasion is a workhorse of all rejuvenation procedures.  Although it is primarily used on the face, it can be used on any part of the body, from the neck to chest, to hands, etc.  Microdermabrasion is frequently done on the same day prior to other rejuvenation procedures for maximum benefits.

Microdermabrasion vs Chemical Peel
It is always best to consult a physician when determining what will work best for your individual case and to help you accomplish your rejuvenation and/or skin-improvement goals. 

2837 people found this helpful

I got little bit of bold in my front head. How to grow hair and how to reduce hair fall?

MD - Homeopathy
Homeopath, Aurangabad
I got little bit of bold in my front head. How to grow hair and how to reduce hair fall?
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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