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rallapallikishorekumarnaidu

Bariatric Clinic

rayachoty kadapa davapatalli rayachoty
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rallapallikishorekumarnaidu Bariatric Clinic rayachoty kadapa davapatalli rayachoty
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about rallapallikishorekumarnaidu
rallapallikishorekumarnaidu is known for housing experienced Bariatricians. Dr. Rallapallikishorekumarnaidu, a well-reputed Bariatrician, practices in rayachoty. Visit this medical health centre for Bariatricians recommended by 107 patients.

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rayachoty kadapa davapatalli
rayachoty, Andhra Pradesh - 9000887550
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Ian a chronic hypertensive for the past 20 years. Aim now trying to reduce weight.

Certificate In Food / Nutrition
Dietitian/Nutritionist
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Ian a chronic hypertensive for the past 20 years. Aim now trying to reduce weight.
To reduce weight you need to follow a diet plan with light exercise or walk. All the best it is not very difficult if you make up your mind.

I heard from an ayurvedic doctor that jeera water taken with lemon juice is helpful in reducing fat. How far is it true.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
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I heard from an ayurvedic doctor that jeera water taken with lemon juice is helpful in reducing fat. How far is it true.
Hello lybrate-user ji yes its true you soak jeera, daniya sabat n little ajwaian over night n in morning boil it little n add half lemon it helps, it increases the metabolism. U can ask for further information.

Suffering from obesity, belly fat, tiredness, fatigue. All remedies applied, didn't work anymore. Give me better advice to get rid off. Thanks.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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Suffering from obesity, belly fat, tiredness, fatigue. All remedies applied, didn't work anymore.
Give me better advi...
Hi There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample Diet Plan Breakfast - Russian salad with boiled eggs. Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablet and Cytofresh tablets-- daily after breakfast Lipolyzer tummy tablet daily--after lunch and dinner.

My son nowadays he eat more food. His weight increased and little lazy also. I am very fear his stomach is come front. He is 11 year old. Pls help me give some advice.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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My son nowadays he eat more food. His weight increased and little lazy also. I am very fear his stomach is come front...
He should take high fiber low fat diet. Do regular exercise. Take plenty of water every day. He should have small and frequent meals instead of large meals.
2 people found this helpful

I have almost lost 17 kgs weight. I am now 74 kgs but I want to become 60 kgs. My weight is stuck at 74 kgs from 1 month I do regular gym still its not going down. What food I will have at night? Aftr losing weight I feel hungry n lot of junk cravings. Please help me to carbohydrate at night. Means what food il but I want to become 60 kgs. My weight is stuck at 74 kgs from 1 month I do regular gym still its not going down. What food I will have at night? Aftr losing weight I feel hungry n lot of junk cravings. Please help me to carbohydrate at night. Means what food il take at nyt from 1 month I do regular gym still its not going down. What food I will have at night? Aftr losing weight I feel hungry n lot of junk cravings. Please help me to carbohydrate at night. Means what food il take at nyt?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I have almost lost 17 kgs weight. I am now 74 kgs but I want to become 60 kgs. My weight is stuck at 74 kgs from 1 mo...
Hello, pls check your thyroid and blood sugar level. You need to take a balance diet. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Drink more water in a day. Don't take rice at the night and don't skip breakfast. You can take 1 apple in the evening or 1 glass skim milk. Avoid late night dinner and overeating. Take small and frequent meals. Take proper sleep. You can consult me privately online on Lybrate I will give you diet chart for loose weight. Ok

Hello doctor I am female I am 21 years old I want to do weight lost Wht do after hard work out?

Msc - Home Science
Dietitian/Nutritionist
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Hello doctor I am female I am 21 years old
I want to do weight lost
Wht do after hard work out?
lybrate-user, with workout you have to take care of your diet also. Exclude junk foods and sweets from your diet. Take small and frequent meals. If you want a customized diet chart you can message me on private enquiry and tell me your eating habits so that I can suggest you something for weight reduction.

I want to lose weight. What should I do? Homeopathy- which will help me lose 8 kg/mth. Acupressure. Through equipments which burn fat. Or any other medication.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to lose weight. What should I do? Homeopathy- which will help me lose 8 kg/mth.
Acupressure.
Through equipment...
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
1 person found this helpful

After delivery of my wife, she feel a lot of pain on legs & knee and also she has gained a lot of weight. Her stomach has been increased a lot. Now she wants to loose weight but she is also feeding to 3 years old girl child. She have to take proper food for this. Pls advice us to resolve all the issues. Regards Kishore Arora.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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After delivery of my wife, she feel a lot of pain on legs & knee and also she has gained a lot of weight. Her stomach...
She should do crunches and pushups daily to reduce belly fat. She should take enough proteins and calcium in her diet as she is feeding baby.
1 person found this helpful

Genetic and Obesity

BHMS, diploma in IACH
Homeopath
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Genetic factors play an important role in determining the traits of obesity and also rate of weight loss. Some genes play the role to telling the body how to metabolize food and to use extra calories or stored fat. Obesity runs in families as generally families eat similar foods, have similar lifestyle habits and thinking patterns, such as that children should eat more to become big and healthy. Certain illnesses like thyroid gland problems or genetic diseases run in families.

Some eating disorders like binge eating disorder affect a person's diet as he eats more and repeatedly often in binges. These people generally lack the developed eating patterns learned in childhood.

It is also to be remembered that obesity is not the result of momentary overeating. It is a long term phenomenon because people tend to overeat over long periods of time.

Emotions can fuel obesity, as people tend to eat more when they are upset, anxious, sad, stressed or even bored. Afterwards they feel bad about eating more, and later to relieve this stress, they may eat even more.

Genetic and Obesity

I am 25 year old girl my height is 148 n my weight is 59 how can I loose my weight fast n is IT possible to increase my height also?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am 25 year old girl my height is 148 n my weight is 59 how can I loose my weight fast n is IT possible to increase ...
Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
1 person found this helpful

Want to Lose Weight? 10 Foods that Rev up Your Metabolism

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Foods that you must eat to gear up your metabolism and they will help you lose weight:

  1. Protein rich foods: Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Research shows that protein-rich foods increase TEF the most. Protein-rich diets also reduce the drop in metabolism often seen during weight loss by helping your body hold on to its muscle mass. What’s more, protein may also help keep you fuller for longer, which can prevent overeating.
  2. Iron, zinc and selenium rich foods: Iron, zinc and selenium each play different but equally important roles in the proper function of your body. However, they do have one thing in common: all three are required for the proper function of your thyroid gland, which regulates your metabolism. Research shows that a diet too low in iron, zinc or selenium may reduce the ability of your thyroid gland to produce sufficient amounts of hormones. This can slow down your metabolism. To help your thyroid function to the best of its ability, include zinc, selenium and iron rich foods like meat, legumes, nuts and seeds in your daily menu.
  3. Chilli peppers: Capsaicin, a chemical found in Chilli peppers, may boost your metabolism by increasing the number of calories and fat you burn. Capsaicin may have appetite-reducing properties.
  4. Coffee: Studies report that the caffeine found in coffee can help increase metabolic rate by up to 11%. Furthermore, caffeine may also help your body burn fat for energy and seems especially effective at boosting your workout performance. However, its effects seem to vary from person to person, based on individual characteristics such as body weight and age. 
  5. Tea: According to research, the combination of caffeine and catechins that’s found in tea may work to boost your metabolism. In particular, both oolong and green tea may increase metabolism by 4–10%. This could add up to burning an extra 100 calories per day. In addition, oolong and green teas may help your body use stored fat for energy more effectively, increasing your fat-burning ability by up to 17%. Nevertheless, as is the case with coffee, effects may vary from person to person.
  6. Legumes and pulses: Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. Studies suggest that their high protein content requires your body to burn a greater number of calories to digest them, compared to lower-protein foods. Legumes also contain a good amount of dietary fiber, such as resistant starch and soluble fiber, which your body can use to feed the good bacteria living in your intestines. Legumes are also high in arginine, an amino acid that may increase the amount of carbs and fat your body can burn for energy. In addition, peas and lentils also contain substantial amounts of the amino acid glutamine, which may help increase the number of calories burned during digestion.
  7. Metabolism boosting spices: Certain spices are thought to have particularly beneficial metabolism-boosting properties. For instance, research shows that dissolving 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 more calories than drinking hot water alone. This hot ginger drink also seems to decrease levels of hunger and enhance feelings of satiety. Similarly, adding cayenne pepper to your meal may increase the amount of fat your body burns for energy, especially following a high-fat meal. However, this fat-burning effect may only apply to people unaccustomed to consuming spicy foods. 
  8. Apple cider vinegar: Apple cider vinegar may increase your metabolism. In one study, mice given vinegar experienced an increase in the AMPK enzyme, which prompts the body to decrease fat storage and increase fat burning. In another study, obese rats treated with vinegar experienced an increase in the expression of certain genes, leading to reduced liver fat and belly fat storage. Apple cider vinegar help you lose weight in other ways, such as slowing stomach emptying and enhancing feelings of fullness. If you’d like to give apple cider vinegar a try, be careful to limit your daily consumption to two tablespoons (30 ml).
  9. Coconut Oil: Coconut oil is experiencing a surge in popularity. That may be partly because coconut oil is high in medium-chain triglycerides (MCTs). This is contrary to most other types of fats, which usually contain higher amounts of long-chain fatty acids. Unlike long-chain fats, once MCTs are absorbed, they go directly to the liver to be turned into energy. This makes them less likely to be stored as fat. In addition, researchers report that a daily intake of 30 ml of coconut oil may successfully reduce waist size in obese individuals. 
  10. Water: Drinking enough water is a great way to stay hydrated. Additionally, it seems that drinking water may also temporarily boost metabolism by 24–30%. About 40% of that increase may come from your body trying to match the water’s temperature to its own. Yet, the effects only seem to last for 60–90 minutes after drinking it and may vary from one person to another.
Want to Lose Weight? 10 Foods that Rev up Your Metabolism
7 people found this helpful

I want to reduce my weight. Please prescribe me the proper diet. I am 23 year old male.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
I want to reduce my weight. Please prescribe me the proper diet.
I am 23 year old male.
Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.  >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.

Tips on Weight Reduction

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath
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Steps to be followed to reduce weight

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3811 people found this helpful

I have hypothyroid ,TSH level 8. I feel dizzy ,lazy. This problem also cause weight gain. If I have got any other illness whose symptom is weight loss .Will it go unnoticed due to my thyroid problem?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I have hypothyroid ,TSH level 8. I feel dizzy ,lazy. This problem also cause weight gain. If I have got any other ill...
Mr. lybrate-user, With TSH value of 8 mU/L, you have sub-clinical hypothyroidism.(SCH). Usually SCH does not need any treatment. But weight gain is there and other symptoms also are present then treatment with thyroxin is advocated. As regards the second part of your question it is difficult to give a clear answer. Usually such kind of things do not happen simultaneously. Thanks.
1 person found this helpful

To lose weight. I am pure vegetarian. Also taking exercises every day. But no uses at all.

BAMS, MD, Panchakrma
Ayurveda
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To lose weight. I am pure vegetarian. Also taking exercises every day. But no uses at all.
for wt loss. diet. exercise and medicines all required at a time. so take ayurvedic medicines and panchakarma therapy
1 person found this helpful

What should I eat normal indian food and how much time I should eat in a day to reduce weight. From 1 -2 year I am not able to loss my weight. I am at constant weight even I tried walking, aerobic what should I do to loss weight I want to loss 10 kg atleast in any cost. Now I am getting eretateat least in any cost. Now I am getting eretate and not doing anything. please help in reduce my weight. And I am having lose skin in hand stomach and in leg what should I do to tighten my skin.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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What should I eat normal indian food and how much time I should eat in a day to reduce weight. From 1 -2 year I am no...
Hello, There are no fixed rules to follow 5 or 6 meal pattern a day. Meals distribution are based on factors like existing calories intake, needed calorie intake, appetite,level of physical activity, ethinicity,health problems etc. It differs from person to person.

Treatment of Obesity in Homeopathy

DHB
Homeopath
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Obesity is a common nutritional disorder that has resulted into stress among people of all age groups. The mushrooming of slimming centers, weight loss pills and diet plans in the recent past are all pointers of how people are disturbed by obesity. The condition results from excess accumulation of fats in the body as a result of excess intake of food. When you take an excess of 50 calories in a day, you are said to increase weight by 25 kgs within a ten-year period. While scientists largely attribute the cause for the condition to intake of excess food, studies also reveal that genes could play a significant role too. There is no cure for obesity but a method that is slowly gaining popularity for countering obesity successfully is homeopathy.

Homeopathic Medicines

For many years now, homeopathy has been used as a mode of treatment for obesity across many countries in the world. The mode of treatment usually is constitutional and needs a detailed case history of the patient and evaluation so that the best remedy can be selected...

  1. Calcarea Carbonica is a homeopathic medicine that is administered when a patient has excess fat in their abdomen. The constitutional symptoms are profuse perspirations on the head, low tolerance for cold air and strange cravings like desire to eat chalk.
  2. Natrum Mur is used for patients with excess of weight in their thighs and buttocks. Excessive heat and intolerance towards sun are the constitutional symptoms for this homeopathic medicine.
  3. Lycopodium is used similar to the natrum Mur. However, here the constitutional symptoms vary in that they are used on patients suffering from gastric troubles. Patients have a liking for hot food and sweet stuff. These are just a few examples.

Other Methods for Weight Loss:

Homeopathic medicines work by stimulating the metabolic rate of the body to burn fat much faster and as such should be used with exercise and a controlled balanced diet comprising of proteins, vitamins, carbohydrates and minerals. When these three are combined, the results are much faster and the degree of weight loss will be much higher.

To win over obesity the key thing is to take adequate amounts of food as diet which is the greatest cause of obesity. Taking homeopathic medicines will help increase your body's metabolic rate and coupled with exercise and controlled diet, you will be on a recovery from obesity.

Treatment of Obesity in Homeopathy
3 people found this helpful

I am suffering from vit B12 deficiency nd my weight doesn't in control it increases day by day what should I do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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I am suffering from vit B12 deficiency nd my weight doesn't in control it increases day by day what should I do.
Hello, Vitamin B12 has a very vital role to play in energy metabolism ,hence deficiency of this particular vitamin can often lead to weight problems. If you are non vegetarian you can get daily dose of this vitamin through its consumption, for vegetarians its better if you take its shots after consulting a GP.

I have belly fat. My stomach size is increased due to belly fat, that's why I can not feel good and comfortable. Which home remedies should I do so as I will loss my belly fat and became in shape? ?please give complete solution.

Diploma in Naturopathy
Yoga & Naturopathy Specialist
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I have belly fat. My stomach size is increased due to belly fat, that's why I can not feel good and comfortable. Whic...
If Hypothyroidism With this dose is not controlled then check and .alligm again by your endocrinologist .enzyme which promotes cholesterol /fat to belly and other deposit area need to be obstructed by some pure HCA preparations .plus avoiding fat/ sugar in diet and compensating by good unsaturated fats .plus if possible only can be carried out after food. Vajrasan SARANWANGASAN bhujangasan pawanmuktasan.
1 person found this helpful

Childhood Obesity- How to overcome it?

Visiting Consultant - Rajiv Gandhi Cancer Hospital, Saroj Super Speciality Hospital, D.N.B. PEDIATRICS, MD - Paediatrics, MBBS, Bhagwati Hospital, Rainbow Hospital- Panipat
Pediatrician
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Childhood obesity is a serious condition plaguing many adolescents and children these days. Obesity brings along with it a plethora of health scares such as high cholesterol, high blood pressure and diabetes, all of which at a point of time were confined only to adults. Obesity in children also results in depression and self-esteem issues. Too much of calorie consumption accompanied by a sedentary lifestyle and other hormonal or genetic factors contribute to obesity in children.

Overcoming Childhood Obesity-

  1. Healthy Eating: Consider opting for vegetables and fruits over high-calorie and fatty foods such as crackers, cookies or other processed foods. Cut out on the intake of sweetened beverages that makes your child too full to grab other healthy foods. Encourage sitting together for a family meal and initiating interaction rather than turning on the TV or other electronic gadgets. Allow your child to decide his/her proportion of food and never over feed. This habit should be inculcated in the child since the formative years.

  2. Engaging in Physical Activity: Make sure and talk your child into not spending more than two hours sitting glued to the TV set or the computer on a daily basis. Rather, egg him/her on to go out in the open and enjoy the day underneath the sun. Try and start building in your child the habits of exercising and staying active right from the beginning. This will go a long way in deciding your child’s health and overall fitness in the future. Remember! Morning shows the day. And it’s up to you to structure out your child’s ‘morning’.

Quick Tips For Parents-

Encourage:

  1. Play time or physical activities in ways that your child enjoys, such as going for a walk or hike, playing at the park, playing sports, dancing or going for a bike ride (and join them!)

  2. Healthy home-packed lunches

  3. Drinking more water and eating whole vegetables

  4. Eating when you are truly hungry, not when you’re bored, mad, stressed, etc.

  5. Eating together as a family

  6. Decreased meal sizes

  7. Focus on health rather than taste

Discourage:

  1. Too much screen time

  2. Eating while watching TV or other screens

  3. Eating out

  4. Negative food cues and triggers by removing them

  5. Skipping meals if you are hungry

  6. Eating if you are not hungry

  7. Eating by the clock (you should eat when you’re truly hungry)

  8. Too much sugary drinks (sodas and fruit drinks)
Childhood Obesity- How to overcome it?
2 people found this helpful
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