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Dr. Suyog Shashikant Paranjape

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, tal rajapur dist ratnagiri

13 Years Experience
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Dr. Suyog Shashikant Paranjape Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, tal rajapur dist ratnagiri
13 Years Experience
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I TREAT HE CURES...more
I TREAT HE CURES
More about Dr. Suyog Shashikant Paranjape
He has been a successful Ayurveda for the last 13 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can book an instant appointment online with Dr. Suyog Shashikant Paranjape on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in tal rajapur dist ratnagiri. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Yashawant ayu medical college - 2004
Professional Memberships
RAJAPUR TALUKA DOCTORS ASSOCIATION

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SANJIVANI CLINIC

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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Constant exposure to stress like deadlines, unmet expectations, arguments can compromise the human immune system making it open to diseases and frequent illness like headaches, allergies, asthma, sugar and BP. It is important to learn to manage stress effectively to enjoy good health.

My mother is snoring when she is sleeping in night and she is not aware of the sounds she is making loud sounds are made by her is this a disease or is there any solution for this to avoid making sounds.

MBBS, cc USG
General Physician, Gurgaon
I am giving you some health tips for snoring problem Lifestyle changes to stop snoring Lose weight. If you’re overweight Exercise exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring Avoid sleeping pills, and sedatives because they relax the muscles in the throat Establish regular sleep patterns. Create a healthy bedtime ritual with your partner and stick to it Clear nasal passages. If you have a stuffy nose Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help. Change your sleeping position. Elevating your head four inches may ease breathing Sleep on your side instead of your back Consult chest Physician for further management, may require Sleep study test.
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My skin is fair but m suffering from dark bikini area. Cause of many products now days. M confused. Can you tell me any solution any product to get rid of dark bikini area. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My skin is fair but m suffering from dark bikini area. Cause of many products now days. M confused. Can you tell me a...
1.Castor oil has strong healing properties and can be used effectively to get rid of brown spots or age spots. Along with castor oil, you can use vitamin E oil, coconut oil, olive oil or almond oil to remove brown spots. 1. Use a cotton ball to apply castor oil on the affected area. 2. Gently massage the area for a few minutes. 3. Leave it on for a few hours and then wash it off. 4. Do this once in the morning and once at night to help the brown spots fade and make your skin tone even. 2. Apple Cider Vinegar Apple cider vinegar is an effective remedy for a number of skin problems including brown spots. It will help dry out and fade the spots faster. • Dilute some apple cider vinegar with an equal amount of water. You can also add some honey. Apply this solution on your brown spots and wash it off after a few minutes. Do this once daily for a few days or until you get positive results. You can use straight apple cider vinegar too, but it may sting. • Alternatively, mix one-half teaspoon of apple cider vinegar in a few tablespoons of orange juice. Apply it on the affected area and leave it on until it dries completely before washing it off. Repeat once or twice daily for four to five weeks.
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Hi, I am a 24 years old married lady. I hadn't got my periods for 3 months. But I was not pregnant. I visited a gynecologist, he gave me medicines called meprate10, folic acid and zincovit. Doctor told me that after consuming 10 meprate10 for 5 days, I will definitely got my periods. But till now I don't get. I have completed my medicine course for 3 days. Please suggest what to do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi, I am a 24 years old married lady. I hadn't got my periods for 3 months. But I was not pregnant. I visited a gynec...
You need to wait for at least 10 days after stopping meprate to see if your periods come. If still they don't then repeat a urine pregnancy test again to be sure there is no pregnancy. If still negative your medication will have to be changed.
1 person found this helpful
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Hy. I am going to gym I am tired early so can I use energy drink Any side effect of energy drink. And which brand good of energy drink Please suggested me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Yu can drink any drink available and if the calorie count is high it will not help your weight control plan
1 person found this helpful
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Very tiredness my body condition. So you given some tips then very heat my body how to cool? Some problems can affect me example acidity, weight loss and then what food is taken daily.

BHMS
Homeopath, Faridabad
Very tiredness my body condition. So you given some tips then very heat my body how to cool? Some problems can affect...
hello, take well balanced nutritious diet and drink plenty of water. Take Natrum phos 6x , 5 tabs thrice daily before meals. BC NO. 27 , 5 tabs thrice daily. Revert me after 7 days.
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My mother has high bp & my father has low bp. Recently did a test for myself at home. Showed 115/65. Am I suffering from bp problems. Sometimes feels occasionally dizzy.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
My mother has high bp & my father has low bp.
Recently did a test for myself at home. Showed 115/65.
Am I suffering f...
Hello, please concentrate on years diet at this stage and avoid stress condition drink grapes, orange, cucumber, carrot, beet home made juice 1/2 times avoid spicy n oily foods stay healthy.
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Obesity - Possible Causes Behind it

Msc. - Food Science
Dietitian/Nutritionist, Bangalore
Obesity - Possible Causes Behind it

According to WHO a third of the world population is obese, obesity is caused by overeating, lack of physical activity, age factor, hereditary and sometimes malfunctioning of the endocrine glands causing excessive fat accumulation. Food is meant to generate energy in the body so as to enable each and every organ to discharge its individual functions. To avoid overeating one has be careful about portion control and eat at a fixed time. Each meal should have a combination of carbohydrate 50 to 60 % of total calories + protein 35 to 40% of total calories and fat 20 to 25% of total calories. Dietary fibre of 25 to 30 grams a day can obtained from whole grain, fruits and vegetables should also be taken in sufficient quantities as it imparts a sense of satiation and reduces the food intake.

Indian diets are usually high in carbohydrates leading to higher incidence of diabetes. This can be countered by increasing proteins in each meal along with fibre,which gives a controlled balance to sugar levels in the body. Use unsaturated vegetable oils like olive, rice bran, soyabean and sunflower oil to maintain and reduce cholesterol and maintain heart health along with Omega-3 from flax seed, nuts (almonds and walnuts) or fish oil supplements, including vegetable juices in your daily diet improves the antioxidant level and fibre in the body and helps in weight loss.

How to make meal plans customized to your BMR

Step 1 - Calculate your BMR

Women's BMR Men's BMR     
655 66
+ (9.6* of your weight in kilos) + (13.7* your weight in kg)
+ (1.8*your height in cm) + (5*your height in cm)
- (4.7*your age in years) - (6.8*your age in years)
= ___________ Calories per day = ___________ Calories per day

Step 2 - After calculating your BMR ,and to start weight loss cut 200 kcal from your BMR.

For example if your BMR is 1600 kcal choose a meal plan that is 200 kcal lower I.e is from 1200 to 1400 calorie meal plan.

The main meals should be three meals like your breakfast ,lunch and dinner and the in between meals should be like fruits ,veg juice ,dry fruits,dry bhel , roasted chana, a slice of cheese ,which are not very dense in calories and high in nutrients.

STEP 3 - Eat every two hours with three main meals and three small meals.

STEP 4 - Drink plenty of water through the day at least 8 to 10 glasses.

Exercise - Lack of physical activity means there is no energy output and this results in weight gain over the period of time because as we age our BMR reduces (basal metetabolic rate : that is total number of calories your body requires for normal body functions excluding any activity factor like exercise, BMR is the energy used for metabolic process of maintaining life itself and usually accounts for two thirds of total daily expenditure ). To maintain a healthy weight increasing the BMR is essential and this means increasing the muscle mass over the fat mass as 1 pound of muscle burns 6 calories at rest and 1 pound of fat just 2 calories. Increasing muscle mass can happen only through physical exercise and adequate protein in the diet thereby, increasing fibre and reducing fat in the diet.

Advantages of Physical Activity

  1. Helps to keep digestive system in optimum condition
  2. Improves cardiac rhythm and output
  3. Maintains flexibility of body
  4. Energies blood vessels and does not allow cholesterol deposits and improved heart health as it does not allow fat accumulation
  5. Improves peristaltic action of intestine and rectum and removes constipation
  6. Helps in improving insulin resistance in the body especially in PCOD and PCOS (polycystic ovarian syndrome)
  7. Maintains the sugar levels in diabetic patients

Other Causes of Obesity

  1. Age factor: Obesity is generally prevalent in the middle age as the BMR reduces as a person ages especially if he or she does not exercise, but weight gain can be gender specific as women have more fat mass and the weight gain during pregnancy is common due to increase in fat in the diet, but in recent years there has been a rapid rise in obesity in children and teens due to over indulgence in junk and fast foods, which have high amounts of refined carbohydrates and hydrogenated fats. Heredity also plays an important role in fat accumulation. Children of obese parents do have high chances inheriting obesity from their parents as genetic factor could be a contributing factor rather than excessive food. In such cases physical activity plays a very important role for weight loss
  2. Untreated Hypothyroidism: Hypothyroid causes a drop in the BMR and increase in fat percentage and if untreated can cause weight gain, but once on medication they have improved metabolism.
  3. Drugs: Use of oral contraceptives, steroids, insulin and phenothiazines is generally followed by weight gain to stimulation of appetite.
  4. Alcohol: Alcohol is just empty calories and 1ml of alcohol gives 7 calories and this causes weight gain along with the fat laden food eaten while having alcohol, overeating is usually a consequence of drinking leading to weight gain and drinking coupled with smoking increases the lipid levels in the body affecting the heart health
  5. Fasting and Yo Yo Dieting: The process of losing weight and gaining weight several times throughout a life time is often characterised by increased fatness with each cycle (Krause food and nutrition therapy). Fasting is dropping calories to less than 600 to 800 over a period of time, which causes starvation and breakdown of muscle mass and lowering of BMR and once one gets back to normal diet there is sudden surge in weight which then gets difficult to rid off.
  6. Water: Incredible as it may seem water is a very important catalyst in weight loss,water suppress the appetite naturally and helps metabolise stored fat. Drinking water is best for fluid retention caused due to excessive intake of salt, the more water you take, more it dilutes the excess salt and reduces the fluid retention. Eight to twelve glasses of water in a day is the optimal intake.
  7. Stress: Stress is a another precipitating factor for weight gain which causes damage to the heart. Excessive stress causes an increase in cortisol and thereby, increase in fat percentage in the body and weight gain. An emotionally charged and highly strung nervous system can adversely affect the coronary arteries and deteriorate the heart. If you wish to discuss about any specific problem, you can consult a doctor.
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I have a teeth problem since a day. Advice me to the best treatment to solve this problem. And cavity is also in teeth.

MDS
Dentist, Sangli
I have a teeth problem since a day. Advice me to the best treatment to solve this problem. And cavity is also in teeth.
If cavity is not hurting you, then filling of cavity the may help you. If cavity is hurting you, then root canal treatment and crown/ laminate will be the best treatment.
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My period dates is 16 th but yesterday little bit bleeding happened I have hypothyroid and taking medicine thyroxine 50 mg I have vitamins deficiency also taking tablets for iron, D, B12 as suggested by doctor. If my thyroid level comes normal will my periods come normal? Before period time very little bleeding will happen but it will not continue for 5 days. Please tell me is there any problem?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
My period dates is 16 th but yesterday little bit bleeding happened I have hypothyroid and taking medicine thyroxine ...
Hello - I think there is no such tension/worry. This some times happens those have thyroid disorders, stress, eventual. So better you can go up a diet to control hypothyroid, vitamin deficiency. Do not eat beans, soya products, broccoli, cabbage, spinach, mastard oils, too much whole grians (gluten), no coffe, take more iodin rich foods, selenium richfoods like sea foods, salty fish, little more salt (not too high), aswagandha roots are helpful. Vitamin d you can get from some dairy foods like curd, skim milk, iron get from green vegetables, like capcicum beet, carrots, potatoes, few greens, egg white etc.
4 people found this helpful
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I have injection phobia from my childhood. I want to come out of it. I am ready to do any thing. is there anything for me.?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hello sir. This situation arises very rarely. And now a days most of the injectable medicines are available in tablets format. I personally feel you need not do anything for this. Even such situation arise you can be managed temporarily by your physician.
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I am 40 years old male lost my wife 5 years ago but not able to come out of negative thoughts although I have two kids one boy 11 years and a daughter of 5 years which my wife left when she died while giving birth to her. Should I take some medicine?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am 40 years old male lost my wife 5 years ago but not able to come out of negative thoughts although I have two kid...
Yes, medicines are likely to help you. but without medicines, psychotherapy can also be used if you, for some reason, don't want to take medicines. An evaluation will be needed to rule out any other physical or psychological problems including bipolar disorder. A diagnosis of depression or adjustment disorder/ prolonged grief reaction will need to be confirmed, which I strongly suspect is the case. Medicines such as fluoxetine, escitalopram or sertraline can be very helpful while also being completely safe. Take care!
1 person found this helpful
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Can I use baking powder instead of baking soda for removing tartar on teeth? Is it same?

BDS
Dentist, Mumbai
Can I use baking powder instead of baking soda for removing tartar on teeth? Is it same?
Hi Pragati . No powder can remove tartar or plaque. Only a sitting with a professional dentist will solve your problem
2 people found this helpful
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I always get head pain. If I don't sleep in the afternoon daily. I get regular head ache. Suggest me something.

PDDM, MHA, MBBS
General Physician, Nashik
I always get head pain. If I don't sleep in the afternoon daily. I get regular head ache. Suggest me something.
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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Whenever I massage my hair with patanjali kesh kanti oil, my hairs are falling highly. I don't know the reason behind it. Should I stop hair massaging? Pls help me.

DHMS (Hons.)
Homeopath, Patna
Whenever I massage my hair with patanjali kesh kanti oil, my hairs are falling highly. I don't know the reason behind...
Hello Lybrate user, hair greying ,hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Please, carry on d under noted norms: U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk,ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly •  Homoeo medicines are gentle, rapid & safe, opt it whole heartedly. @ Acid phos1000-6-6 wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, U, may go for a complete package to check hair-loss & greying hair with dandruff. Your feedback will highly  b appreciated for further, follow up, please. Tk,   care.
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I want to gain weight and I think by eating banana and all is not working. So I was thinking of to take protein or ensure which one is better in both of the powder.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to gain weight and I think by eating banana and all is not working. So I was thinking of to take protein or en...
Take good amount of protein through diet like all milk and milk products, eggs, pulses, sprouts, nuts etc.
1 person found this helpful
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Sir my Back neck is very pain. Last week I am early m Combiflamke up My neck pain. Please kindly give solution. I am take medicine. Combiflame

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir my Back neck is very pain.
Last week I am early m Combiflamke up My neck pain. Please kindly give solution. I am ...
avoid combiflam. apply volini gel . do warm fomentation. do neck exercises in pain free period . avoid high pillow. take crocin pain relief if pain is unbearable. it will help you.
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I have black spots on my face I try many spots removal creams but I did not see any changes. What can I do?

M D, MBBS MD
Dermatologist, Bangalore
I have black spots on my face I try many spots removal creams but I did not see any changes. What can I do?
Use sunscreens regularly during daytime. Apply vit c and kojic acid combination cream at bedtime. I.
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I am 19 year old doctor .but I don't have no facial hair in my face .what can I do .help me.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am 19 year old doctor .but I don't have no facial hair in my face .what can I do .help me.
Dear, you can opt for 3 months trichorootact therapy for your problem. Get it done with professional doctor.
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