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Dr. Prinul

Aesthetic Medicine Specialist, ratlam

Dr. Prinul Aesthetic Medicine Specialist, ratlam
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a number of highly qualified Aesthetic Medicine Specialists in India. You will find Aesthetic Medicine Specialists with more than 41 years of experience on Lybrate.com. Find the best Aesthetic Medicine Specialists online in Ratlam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 20 years old. But my face looks like an aged more than 30 years old lady. How to make look my face young?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 20 years old. But my face looks like an aged more than 30 years old lady. How to make look my face young?
you can apply a mixture of milk and banana on your face. 1. Before going to sleep apply a mixture of raw milk and rose water on your skin. 2. Mix baking soda with water and apply on your face when clean. Let it sit for 15 minutes before you wash it off with water. – This is an excellent way for getting lighter skin -1) Apply a mixture of honey and lemon, both only one tablespoon, before sleeping and then rinse with warm water. Ensure a good night's sleep and then wash your face with cool water in the morning. OR YOU CAN 2) Apply mash ripe banana on face and leave for 15 minutes. Use rice water to help lighten your skin faster. For smoother and clear skin- you can make a lemon juice rinse. 1. Squeeze the juice from half a lemon and add the same amount of water. ... 2. Dip a cotton ball in the mixture and apply it to your face, neck, chest, arms, and anywhere else you want your skin to be lighter. 3. Let the rinse sit on your skin for 20 minutes, then rinse it off with warm water. DARK SPOTS/ AGE SPOTS 1. Lemon is good for removing the dark spots on your face and body .Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
1 person found this helpful
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I have got pitted scars on face, is dermaroller is a good treatment? Or a better substitute is available?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have got pitted scars on face, is dermaroller is a good treatment? Or a better substitute is available?
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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My weight has gone up 45 to 69 and I am very upset with this please help how can I lose my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight has gone up 45 to 69 and I am very upset with this please help how can I lose my weight.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet

I am 36 years old and put on weight especially tummy after pregnancy. How to reduce my tummy I cannot eat (garm taaseer wale products like gram masala. Garlic)

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. In case you are interested in getting professional help on your diet pls feel free to consult me privately online.
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Sir I loss my hair what I can do how I prevent my hair ,which symptoms can I used to prevent for hair falling.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
Sir I loss my hair what I can do how I prevent my hair ,which symptoms can I used to prevent for hair falling.
Mr Malik there are many reasons for hairfall like hypo or hyperthyroidism, anaemia, stress, bad scalp condition, deficiencies, hormonal. We have to find out the root cause of your hairfall then we can treat you accordingly.
1 person found this helpful
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I can not loss my weight what I have to do for weight loss in 4 months and my weight is 94 kgs.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I can not loss my weight what I have to do for weight loss in 4 months and my weight is 94 kgs.
Hello, Correct your diet habits, by getting it sorted by a Nutritionist. Stay, motivated, and help yourself.
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I am having hair fall from last 1.5 months. My hairs have become too thin. No shampoo is helping me. Whenever I comb hair fall into the ground but don't come in my comb.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having hair fall from last 1.5 months. My hairs have become too thin. No shampoo is helping me. Whenever I comb ...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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I have suffer from sunburn . My hand were becoming black due to sunburn. And continuously itching. Please tell me the way to protect my body from sunburn.

PDDM, MHA, MBBS
General Physician, Nashik
Cut a small piece of the aloe vera leaf and apply the fresh gel directly on the burn. You could also mix one teaspoon each of aloe vera gel and turmeric and then apply. If you do not have an aloe vera plant, you can apply a cream that has aloe vera as an ingredient.
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Doctor how can I reduce my butt size its too big. Because I feel guilty. Without exercise what are the foods reduce butt size quickly. Please help me doctor.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Doctor how can I reduce my butt size its too big. Because I feel guilty. Without exercise what are the foods reduce b...
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. •Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. •Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. •Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise •Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. •If I ask you, “how to lose fat from hips and thighs”? You would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. •If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above. •Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain. •Running and jogging, hiking and trekking will help you too. Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets. You may also want to read.
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I am 20 years old female I am suffering from a sever hair falling .i hv a extra secretions of antropy from my scalp and face in the form of small particles. How can I control this secretion.

PDDM, MHA, MBBS
General Physician, Nashik
I am 20 years old female I am suffering from a sever hair falling .i hv a extra secretions of antropy from my scalp a...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice.Condition your hair after shampooing .
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Hi mam, I want bigger breast. I am 23 years old please suggest me some. Medicines or creams so that I can get big breast. I do not want to put on weight so suggest me such a medicine which is not having any sideffects over my body.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
If you want bigger breasts the best method is fat transfer surgery. The next best option is breast implant surgery.
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I want to flat my stomach. Its not much outside my body but it is li'l bit curved shaped. And I do not want to lose weight. Because my weight is 60 kg n my height is 5'5' Please tell me how can I make my stomach fit without losing my weight.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I want to flat my stomach. Its not much outside my body but it is li'l bit curved shaped. And I do not want to lose w...
hllo hardik, you want flat stomach its not a big problem at all. first of all cut off fat in your diet plan and in gym do abomine , obliques and legs workout so u have strong core and 1 2 weeks you can see the resut. in abdomen you can do hanging leg raise, decline runches, rope crunches, plank
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I want to became fair so may I know their is any cream or treatments which can happen if it is der den please help me out in this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to became fair so may I know their is any cream or treatments which can happen if it is der den please help me...
Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. Another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face. Apply a mixture of honey and lemon , both only one tablespoon , before sleeping and then rinse with warm water. Ensure a good night's sleep and then wash your face with cool water in the morning. Apply mash ripe banana on face and leave for 15 minutes. Use rice water to help lighten your skin faster.
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I have hair fall problem because of this I can not make my pony properly what can I do.

BHMS
Homeopath, Faridabad
I have hair fall problem because of this I can not make my pony properly what can I do.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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How important is it to have carbs with every meal vs. ‘backloading’ them all after a workout? Please tell me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How important is it to have carbs with every meal vs. ‘backloading’ them all after a workout? Please tell me.
Backloading carbs after a workout is important to give you instant energy and it doesn't get converted into fat. Usually whatever carb you eat after gymming converts into muscles in your body. If you are taking banana shake with protein powder after a meal, it is enough to give you necessary carbs after a workout. You don't have to eat a heavy meal in order to load carbs. Carbs along with meal are also important else your body uses protein to carry out its daily activity. In this process the protein that you eat might not convert into muscles but will be utilised to give energy to the body. So a balanced of carbs is necessary.
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My mother has cavity in her teeth. It's causing a lot of pain to her. Can you please help her with some home remedy?

BDS, D.pharm
Dentist, Chennai
My mother has cavity in her teeth. It's causing a lot of pain to her. Can you please help her with some home remedy?
See cavity can not be treated wit home remedies you need to get restoration done as soon as possible if not the teeth will be totally affected and ul have only option of extraction left so please do it soon.
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M 23 years old male person. My head upper means scalp hair is too thin n hair falling. But back side hair is too thin. And I eating Egg will help ful?

Vaidya Visharad
Sexologist, Narnaul
M 23 years old male person. My head upper means scalp hair is too thin n hair falling. But back side hair is too thin...
Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.
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My weight and my stomach size is very big and there is lots of weight there. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
My weight and my stomach size is very big and there is lots of weight there. What should I do?
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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I want to remove my stretch marks from knees area Approx idea about prices I mean the range Do let me know please.

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
Stretch marks can be tried by fractional lasers and other creams and lotions. Result expected depends on depth and width of the marks and reasons behind it. Cost also depends on fluence but minimal would be 3000/ per sitting.
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Hello sir, I am loosing my hair quickly. Used many oil and medicine but result is same. Kindly suggest me.

DDV, MBBS
Dermatologist, Mumbai
Hello sir,
I am loosing my hair quickly. Used many oil and medicine but result is same.
Kindly suggest me.
Eat healthy nutritious food containing proteins vitamins and minerals Exercise regularly Take supplements containing aminoacids vitamins and minerals. Use peptide serums.
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