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My mom is having knee pain last 2 years and now also she is suffering so severely knee pain please suggest me what should I do.
Hi. This is Ravindra. I'm suffering with leg pain from past 5 months. And doing some exercises which have preceded by doctor. But there is no improvement. Can you please suggest any solutions. Thanks in advance.
I am 30 year old man and I have pain in my neck I try many pain relief ornament and creams but did not any relief please suggest me something.
Hi I am a 23 years old female, I have been having back aches since 4-5 years, I take physiotherapeutic treatments in between, they are relaxing but yet again I have worse aches. Sometimes, if my sleep is proper I dont complain much, sometimes It's just unbearable.
I am 22years old man. Iam experiencing difficulties with my joints. Pain and tick tick sound while rotating shoulders. And also feeling my left knee getting loosed?
I am a 27 yr old male, weight 82kgs and height 172 cms. I am having severe knee pain while playing cricket or make a long walk (usually its very rare to make a long walk). So what should I do?
Hi Doctor. Earlier my skin was in uppermedium complexion but now I switch over my staying at erode. And my complexion has turned to black like dark Wheaties brown and my skin turned something like to be prickly heats burn when I got too much of sweat. I am using the soap is lux in ocean green color creamy white soap. Really I am in frustration mode because of my changed complexion. I have to change my complexion and have to get the fair skin how can I change my skin. What soap actually I have to use. please suggest some treatments and ways to get rid of my skin problems. Really I wanna a perfect skin and my age is about 21 only. And my hand sleeves are totally in black color. My neck, my intimate areas and face are in black color but my screed areas are in little fair in color which is fair than my face.
Dear sir, I am a 47 yrs. Male and is suffering from a left shoulder pain with a sprain from left elbow to left shoulder whenever I want to do some upward activity since last 3 months. Please note that I can not completely stretch my left hand upwards at 90 degree, rather I can do it around 80-85 degree. What should I do? recently I am taking neurobion forte medicines 2 times in a day for last 3 days. I am not getting any better result after taking the medicine. Would you kindly suggest any medicine which can help me out from my shoulder pain along with sprain. Please note that I have had an left elbow injury at the age of 16-17 year while playing cricket. I was fielded in sily mid off and the batsman jumped out to hit the ball from bowler's end, he missed out and his bat was directly hit to my left elbow. At that time, the elbow was swollen for almost a fortnight, but neither I went to any orthopedics nor I took any medicines. Somehow the swollen gone but the pain rested for next 3 months. Yours sincerely
I, Vandit jain, 21 years, am suffering from loss of lumber lordosis from past" one month" Initially I took" Axoguard sr" tancodep 2" and" Trika" for around 10 days. I am also undergoing short wave diathermy since 10 days. I am doing exercises every morning. I do not have much pain but little which remains with me throughout the day. I also feel stiffness when I wake up in my legs and hands. What should I do? How much time it will take to cure and as I am not taking any medicine now so should I start some?
I am 24 years old and I want to get rid of long sightedness which came since two years back and I am not happy to use glasses or lens so give me right tips for reducing my ailment?
I have pain in my shoulder . I am doing workout for many day . What I taken to relief my shoulder pain?
Dear Sir, My wife, aged 49 years,has been suffering from severe Knee pain for the last 8-10 years and sometime cannot even walk.She undergone regular treatment since then. Doctors have diagnosed as Oesteo Arthritics. Please advice some available effective treatment so that she could get relief. Thanking you.
She is a house wife. She have two time sizerian on stomach while pregnancy. Now she is a old age. She is complaining her leg not work and back pain.
Dislocation refers to an injury, which causes the bones to abnormally separate from each other in the joint, which is the meeting place of the bones. Dislocation causes intense pain and is most common in the fingers, shoulders and the elbows. Although a timely diagnosis can make your pain go away, any future injury in the tendons or the ligaments might bring back the injury.
What can cause a dislocation?
The causes of dislocation are as follows:
- A body joint can get dislocated if you have suffered a fall.
- If you are into any form of sports that requires strenuous physical activity and intense exertion on certain body parts like gymnastics, football or volleyball you have a chance of suffering from dislocated body joints.
- Automobile accidents can also cause dislocation of joints.
- Some People who are with a loose ligament and are more likely to get a dislocated joint than other people. This may happen without the influence of a major physical trauma or stress.
Understanding the signs and symptoms
In the majority of the cases, a dislocation of the joint is easily detectable as it induces inflammation along with redness and deformation of the affected area. Some of the other symptoms that might occur as a result of the dislocation of the body joints could be:
- You might experience severe pain while moving the dislocated joint.
- There will be a lack of sensation near the dislocated portion.
- There might be a stinging sensation in the dislocated area.
- In certain areas you may not be able to move the joint at all
If you have a dislocated joint, the doctors can easily relocate them. Depending on the amount of swelling and pain you are experiencing, the doctor might administer local anesthesia during the process. If the joint dislocation is too severe or has multiple instances of dislocation, then you may have to undergo surgery. Surgery may also be suggested if the adjoined ligaments or tendons are severely affected along with the joints. If you wish to discuss about any specific problem, you can consult an orthopedist.
I'm getting ring worms on my body right now I have 7. Play I've pain in right chest on particular motion, breathing deep or stretching chest, it's not a muscular pain.
I used to have pimples on my back, chest, arms and face. Over the years I assume I out grew most of it. But I'm now having persistent pimples all over my face. While my back and chest are basically all cleared. What can I do?
I am suffering from lower left back pain from almost a year. My x ray, sonography, MRI, all are normal. All the doctors whom I consulted are confused. Please help.
The human body, a product of millions of years of evolution was built for movement, for activity, speed and precision. However, over the last few centuries, civilization has made our requirements to move much less than it was necessary for our ancestors. Our body is the same as it was millions of years ago, but the modifications in our lifestyle devoid of any physical activity has taken their toll. This is leading to increased incidents of back pain because of abnormal stresses on our spine. Back pain is an affliction which affects about 80% of population at one point or another in their lifetime and sadly the indications are that the incidents keep rising.With advanced technology, fewer physical complaints were to be expected, but this is not so. In fact, even today primitive races like aborigines in Australia suffer far less from back pain then, the so - called civilized races. Therefore, greater mobility and physical fitness is the hall mark in preventing back problems. There are over 100 expected causes of low back pain and many more incidents where the cause cannot be found out. But the most common cause of back pain is the wear and tear of the structures constituting the spine and this is mostly due to abnormal use of back and poor posture.The information given below helps to prevent and reduce the incidents of back pain.
Good posture - The most important way to prevent back aches, good posture, can be defined as any position which allows good use of the body for a specific task and is comfortable for as long as the position is held. Even though bad posture may not cause any discomfort, continuous poor posture will result in long term cause .
Back Posture in standing - Stay slim so that abnormal forces are not put on the spine. If you stand or walk a lot, low heeled shoes are necessary to maintain the proper curve at the small of your back.
Sitting - Choose a chair of the correct height. Feet should be supported on the floor comfortably and should not be dangling. Sit in a chair with proper support for the normal curves of your back. Choose a chair with arm rests. The arm rests should not be too high or low. Reading stance or computer monitor should be at such a height that you do not have to bend to the front or sidevise to do your work.
Lying - The bed should be firm with good mattress and not swinging or slouching because that will spoil the normal curve of the back. Use a single good pillow. It does not matter whether you lie on your back while sleeping or on your side. Sometimes it is comfortable for the back to put a pillow below the knees while lying down.
Driving - Driving seat should support the back properly. If there is a gap in between two back and the seat, it should be filled with small cushion or one can use a back rest. Seated properly, your knee should be higher than your hips. If your job demands long hours of driving on a regular basis, then it is a good idea to break the journey after half an hour to one hour drive, take a little exercise to relieve the stress and restart driving. When getting out of the car, swivel your whole body towards the door rather than suddenly jerking it. Slide your feet on to the ground and then get out.
Lifting - One should follow the principles underlined below: As you approach, relax your knees. Lowering movement should start at the knees and not at the head. After bending your knee get close to the object to be lifted ; almost sit down on the floor keeping the feet apart. One foot should be a little ahead of the other .Lift the object gradually, smoothly and without jerking, keeping the object close to the body and keeping the back straight although not necessarily vertical. Gradually get up without twisting the back, if the load is too heavy get help Pulling or pushing -When pulling or pushing any object - keep the back straight, bend at the hips and knees using your legs rather than your arms or back. Pushing is easier on your back than pulling, so push it if you have a choice.
Fitness -If you are not fit then you are much more likely to damage your back as it will not be as flexible as it should be.
Mobility - Good posture is not possible without a mobile spine and muscle tone. Joints must be moved to keep them. Mobile and the muscles, both the abdominal and back must be used to keep them strong. Back exercises if done once a day, will maintain essential flexibility of the spine and the necessary muscle strength to help to prevent injury.