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Dr. Ashish Soy

MBBS

Psychiatrist, Ranchi

1 Years Experience
Dr. Ashish Soy MBBS Psychiatrist, Ranchi
1 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ashish Soy
Dr. Ashish Soy is a renowned Psychiatrist in Kanke Road, Ranchi. He is currently practising at COMPOS MENTIS in Kanke Road, Ranchi. You can book an instant appointment online with Dr. Ashish Soy on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. Find the best Psychiatrists online in Ranchi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - . - 2016
Languages spoken
English
Hindi

Location

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Lake avenue,Kanke roadRanchi Get Directions
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I am not feeling well. I am sleep properly and loss my confidence and anxiety fell not to talk other person. Pl tell me whats kind disease I suffered. And what precaution I should take ?

MA In Clinical Psychology
Psychologist, Pune
I am not feeling well. I am sleep properly and loss my confidence and anxiety fell not to talk other person. Pl tell ...
Hi I think you are very much disturbed because of some perticular thing and you are thinking too much because of this habbit you are getting least interest in doing anything not happy with people around you.
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My husband used to take cigarettes daily. I always asked him not to consume cigarettes but he didn't. he make promises to avoid all this but he cannot. He said that avoiding cigarettes by him create headache. Due to this our relationship become effected. Please give me some suggestions how I can improve his bad habits and also to improve our relationship.

MBBS, DPM
Psychiatrist, Bangalore
My husband used to take cigarettes daily. I always asked him not to consume cigarettes but he didn't. he make promise...
Dear Dhritismita, Please understand, the nicotine in cigarettes is very addicting. Sudden withdrawal from it, causes headache and other withdrawal symptoms. Just making him promise will not help in stopping. But it is a good motivation for quitting. Please appreciate that he has intentions of quitting cigarettes. If he breaks the promise, do NOTt assume that that he does not love you and spoil your relationship. Understand that he needs help with withdrawal symptoms. Motivate him that he can stop it. It has to be done step by step. Usually it takes 12 weeks at least. Can not be done overnight with a promise on loved ones. Finally understand that nicotine dependence is relapsing disorder. Again you have restart to increase his motivation and appreciate his small steps one by one.
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I don't know why I used to get angry very fast without any reasons .i hardly smile. please help. .I'm killing myself .I want to come out of this situations. I'm also feeling insecure about anything. .I'm unmarried .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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I have phobia. And like every exam time this time also I could not sleep well. I wants to get rid of my problem. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have phobia. And like every exam time this time also I could not sleep well. I wants to get rid of my problem. Plea...
Dear lybrate-user, phobia is a specific type of fear. If you have fear and anxiety symptoms, it is called anxiety disorder. I sugest you to provide more details and symptoms about your problems. The more you are able to explain the psychological problems, the more we will be able to help you. Take care.
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I don't get the urge to have sex with my husband. We have been married for 12yrs. I love him a lot but still I don't get that urge & as a result we have been fighting a lot. I have got so much depressed due to all this that I have tried to kill myself. Please help

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don't get depressed. Depression can affect the sexual life in adverse manner. Consult your doctor to find the actual cause and get the solution and lead a happy life. All the best.
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I am male 36. Happily married fir las 8 years. We have a son who is 5 year old and we are expecting next child in August this year. We had planned alot to keep this distance between kids and not since we are almost there hence I wish to get sterilized. Now I spoke to my doctor friend who is our gynic too and she suggested that I wait till our second child is 5. Wish to have your suggestion on the same.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Gynecologist may have asked you to wait to be assured of health/well-being of the child. Else if you have made-up your mind, you can go for it. Also in case your wife does have a c-sec/surgical delivery, you could request the gynecologist to do a tubectomy for her.
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In right hand there is sensation almost at every night & lot of pain dr says it is due to inflamation ,diabetic patient ,65 year age suggest medicine.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have Diabetic neuropathy. Control diabetes by controlling diet/exercise and medication you are taking. Control Blood sugar by checking HBA1C ,keep around 6.6 mmol/L. Take nutritional supplements like vitamin B complex and keep an eye on your Lipid level also and BP/CAD/ TIA?if any. Check for Chronic Disease management.
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Hi I am 20 year' s old. I can' t take life seriously. I am getting many chances to succeed but I don' t know they are slipping out of my hand. I am losing confidence. How to regain the confidence and be successful

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, great to hear that you are willing to be a successful person. You have many chances towards success but you are unable to get hold of it. I understand. This happens because of your wrong attitude and approach. Attitudinal therapy is your answer. Please ask a private question tome with every details and I will help you. Take care.
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I am 25 years doing job at Software Company. I was reading one of your post" 3 Things You Did Not Know You Should See a Psychologist For" an found some same symptoms in me. I get emotional, angry, depressed very fast. I cannot stop thinking over what has happened in life and think on it. Even I am having continuous headaches. Is this any serious problem?

Masters in Clinical Psychology
Psychologist, Lucknow
I am 25 years doing job at Software Company. I was reading one of your post" 3 Things You Did Not Know You Should See...
Hi lybrate-user, your headaches are called tension headache which surfaces in the moment of emotional rage, anger or stress. You need to learn emotional regulation. Consult a psychologist online or in person for the same. For tension headaches, do a deep breathing exercise. Deep breathing can help you relax and reduce any stress in your body, including your head. Take slow, even breaths and try to relax. Close your eyes and take several deep breaths. Exhale slowly, relaxing any areas in your body that feel tight. Picture a beautiful scene, like a sandy beach, a bright sunny garden, or a country road. Drop your chin toward your chest. Slowly rotate your head in a half circle from side to side. Take another deep breath and exhale slowly. Continue picturing the beautiful scene in your head. Repeat this exercise until you are in a state of relaxation.
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I'm 23 year old female. Past one mnth I'm not happy and I couldn't concentrate on my work. Because a guy cheated me and used physically now saying he can't say to parents and want to be like friends. Im feeling like to quite the job and want to suicide. please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Suicide or feeling depressed is not a solution to your problem and you try depression control as I say here .10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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My mother is suffering from back cramp or spine problem. Her leg is also effected, it also become tight at night. Doctor's report told that it's not slip disc prob. My mother is in depression now thinking about paralysis attack. please help me.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
My mother is suffering from back cramp or spine problem. Her leg is also effected, it also become tight at night. Doc...
Hi lybrate-user! Actually speaking ask your mum take some multivitamins consisting of Iron and calcium. It happens mostly to ladies at this age because of bone weakness like osteoporosis and many other causes. So age also matters, so she needs to take lots of nutritious food, fruits, vegetables and greens. Yoga also helps to cure back ache and leg tightness, you can teach her if you know yoga exercise, which would definitely help your mother overcome this problem. So tell her it is not related to paralysis. Take care of your mom.
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When I learn something I get forget and when I meet with my friend then my mind don't give any idea to decide a topic for conversation.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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Ph. D - Psychology
Psychologist, Margao
How to improve memory

Pay attention and concentrate! Relate to the information you are learning. The more personal the information becomes, the easier it is to remember it. Ask yourself how it makes you feel. Ask yourself where else you have heard this. Ask yourself whether there is something in your personal life related to this piece of information.Repeat the information: Come back to it more than one time. This has been found in tons of studies: repeated information is easier to recall. Spaced retrieval (a method with which a person is cued to recall a piece of information at different intervals) is one of the rare methods that show some results with Alzheimer’s patients.Elaborate on the information: think about it. Things that are concrete and have a clear meaning are easier to remember than abstract and vague ones. Trying to attach meaning to the information you are trying to memorize will make it easier to recall later. Your brain will have more cues to look for. For instance, try to picture the information in your head. Pictures are much easier to memorize than words. To remember figures and percentages it is much easier to picture these in a graph for instance. Relate the information to something you know already.

We lost our dadi and all are in depression we didn't know what to do. Please help us.

PGDRP, MPhil, PGDGC
Psychologist, Delhi
We lost our dadi and all are in depression we didn't know what to do. Please help us.
They are in grief phase, they gradually come out of it. Losing someone in family is a great loss. No one can fill his/ her place.
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My 11 year old child suffering from stammering, since last 7 years. He can talk clearly with his friends but he is not wconfident when he meets a stranger. He hesitates in doing more conversation any one. What can we do?

Master of Audiology and Speech Language Pathology (M.A.S.L.P.), Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
Contact a speech-language pathologist nearby your place.They can help you after assessing your child.
1 person found this helpful
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How to avoid smoking & I wants to know how can I get rid from this habit? I trys many times to avoid smoking but all in vain I needs a proper solution to get rid from smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must keep trying again and again until you succeed. Everybody goes through the grind when giving up smoking: you are not alone. But you must persevere till you defeat this habit.The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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How to kill Fear in my mind so I can rise up to my great potentials. Any activities or exercise or acupressure points.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to kill Fear in my mind so I can rise up to my great potentials. Any activities or exercise or acupressure points.
To make up mind you can do meditation and yoga , read books and play mind games like chess or quiz, word power
1 person found this helpful
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I am 19 yrs old and I have a lots of problem in my body. Like I always have body pain which makes me lazy. and second is my heartbeats run so fast when someone suddenly calls me which make me feel like I will have a heart attack on the spot. Please give me some advice.

M.D,Psychiatry
Psychiatrist, Amritsar
U seems to be suffering from anxiety. Take tab paxidepcr 12.5mg at night regularly. It wil show effect in 4 to 6 weeks.
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I have dull headache. I used to laid severe pressure on mind to concentrate and to capture things in mind while studying. My brain got exhausted. The symptoms are dull headache, weakening eyesight, heavy head and dizziness. Is Ativan (lorazepam)helpful in this case.

MD
General Physician,
I have dull headache. I used to laid severe pressure on mind to concentrate and to capture things in mind while study...
you need rest. take a holiday. go to some place rejuvenate yourself. give some time for yourself only. keep books aside for a couple of days. your complaints will vanish. you don't need medication
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I feel lonely and sometimes very depressed I am very unhappy mood every day I have no problem but I b live that. I have a problem.

BHMS
Homeopath, Faridabad
I feel lonely and sometimes very depressed
I am very unhappy mood every day I have no problem but I b live that. I ha...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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