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Dr. Ashish Soy

MBBS

Psychiatrist, Ranchi

1 Years Experience
Dr. Ashish Soy MBBS Psychiatrist, Ranchi
1 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ashish Soy
Dr. Ashish Soy is a renowned Psychiatrist in Kanke Road, Ranchi. He is currently practising at COMPOS MENTIS in Kanke Road, Ranchi. You can book an instant appointment online with Dr. Ashish Soy on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. Find the best Psychiatrists online in Ranchi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - . - 2016
Languages spoken
English
Hindi

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COMPOS MENTIS

Lake avenue,Kanke roadRanchi Get Directions
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I am 18 years old student. I don't know why but I loss my confidence. I can study now. Some useless thought come to my mind please help me to get rid of these problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 18 years old student. I don't know why but I loss my confidence. I can study now. Some useless thought come to m...
Your mind is wandering because of the effect of the male sex hormone, testosterone. This will clear up in exactly two years but you must conduct yourself well. Meet with a counselor and get some help. You must learn to study smart than to study hard and too much. Academic pressures nowadays are very high and many kids are succumbing to it in many stress-related ways. It is really important to bring in some efficiently to study and reduce the pressure. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
151 people found this helpful
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Hi I am 46 years old man. For the last 2-3 year I do not get proper sleep. I am on sleeping pills but since in the morning I feel I have not got a complete sleep. I am diabetic, asthmatic and do not do any exercises. I smoke and drink too. Kindly advice how I can get a proper sleep?

MD - Psychiatry
Psychiatrist, Chennai
Hi I am 46 years old man. For the last 2-3 year I do not get proper sleep. I am on sleeping pills but since in the mo...
I am not sure who got you hooked onto sleeping pills. On a longer run they will shrink your brain, resulting in early onset dementia, personality changes, memory changes, even withdrawal seizures. Kindly consult a psychiatrist, get your sleep evaluated, and he will gradually wane you off the sleeping pills and give pills which promote sleep by acting on the cause of sleep disturbance, he may also educate you on sleep hyigiene.
3 people found this helpful
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I am 45 years old I am in too much depression I am not getting proper sleep too much headache.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 45 years old I am in too much depression I am not getting proper sleep too much headache.
For sleep do the following: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep. Your depression is anger related so meet with a counselor and get your emotions sorted out. For the depression follow the recommendations mentioned below: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
11 people found this helpful
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Intimacy - It Is All About Teasing The Senses!

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Intimacy - It Is All About Teasing The Senses!

Here is a list of 3 scientifically proven ways of increasing intimacy with your partner.

1. Look them in the eye and tell them all about yourself


Self-disclosure is an important part of relationships, especially during the initial phase. However, gradually as people feel that they've known enough about each other, communication seems to come to a standstill. But the actual reason for this is not the lack of things to talk about but resistance which arises out of a feeling of vulnerability. It mostly happens in established relationships because both the partners do not wish to break past the certainty and assurance.

Therefore, the revealing part that may lead to some changes in perception is often skipped. However, not doing so and truly communicating with your partner can help you in increasing intimacy and having a deeper connection with your partner.

2. Share the laughter

Sharing the joy and the humorous experiences is a great way of increasing intimacy with your partner. Since every person's sense of humour is different, humour is a deeply personal aspect of your personality. Therefore, when you share genuine laughter with your partner that is when your sense of humour matches with each other, it improves your understanding and builds intimacy.

3. Tell them how you feel and know how they feel

It is extremely important for you to talk with your partner about how you feel - not just about the relationship, but about other important aspects of your life as well. If conflicts are dealt with by discussing how you feel about them and not on the lines of rationality, you end up feeling more intimate with your partner. Honestly discussing and exchanging your feelings is an amazing way of increasing your intimacy with your partner.

I am having fear, anxiety, panic attack for last 5 years. I want to get rid of it as I am fed up with this problems. As it is suffering my day to day activities.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am having fear, anxiety, panic attack for last 5 years. I want to get rid of it as I am fed up with this problems. ...
Go for therapies it will help you better. Only medicine can't help you to improve they only suppress your anxiety and fear. They control your mind till then there time is complete. So consult with a psychologist near from you and don't worry everything will be fine.
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I have lack of concentration n laziness please suggest me something to get out of it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
1 person found this helpful
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I want to quit smoking. And want to increase my fitness level. How do I recover from the damage done by smoking?

MBBS
General Physician, Cuttack
1. Start your stop smoking plan with ‘ S T A R T’ S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
1 person found this helpful
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Whenever I sit for long like on bike, bus seat, bed or anywhere however cushioned I develop an intense pain at the tail bone end. Even when I sleep and tend to switch sides it pains a lot. I haven't hurt that tail bone vicinity area, that is for sure. But how is this pain? PLEASE ADVISE?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Whenever I sit for long like on bike, bus seat, bed or anywhere however cushioned I develop an intense pain at the ta...
Dear lybrate user, tail bone pain while sitting is sign of coccydynia or back pain while sitting for longer period could be due to internal disc disruption (idd). Advise would be to consult interventional pain specialist for evaluation and treat it conservatively or by ganglion impar block with precaution such as using cushion under buttocks to avoid coccyx touching the floor. This should certainly help.
1 person found this helpful
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Im getting pericardium pain I have the habit of smoking and drinking alcohol anny side effect of lungs pain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Saikumar. Welcome to lybrate. Pericardium pain could be due to smoking, acidity or lung disorders. You should consult a physician first for evaluation. Take care
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Hi, I'm 50 years old . From business background family. Since 10 years i'm doing as a self employed by own (working as agent) ,but not satisfied with this work, many times my confidence collapsed. Some ties my ego (as self employed) comes in front of me. Some time it feels like my stars doesn't favor me. Now I don't know what I should do. I'm totally confused. I'm not taking interest in my work. I've some family liability. Now i'm afraid of future. What I should do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I'm 50 years old . From business background family. Since 10 years i'm doing as a self employed by own (working a...
Dear lybrate user. I can understand. Every business venture may not be success in the initial stages. But you stay put with determination, you will start reaping the benefits. Please stay put with passion. You will succeed. Take care.
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Hi I am 21 years n a medical student bt frm pst some month I feel like m loosing my interest in life things which I love to do before nw I jst do not like to do day by day m loosing my confidence my will power sometimes I feel so alone I srt thinking like no1 loves me no1 wants me m loosing all my hopes wot sud I do?

MD - Psychiatry
Psychiatrist, Indore
Hi I am 21 years n a medical student bt frm pst some month I feel like m loosing my interest in life things which I l...
Because you are a medical student ,you are a vip. You appear to be suffering from mild depression which is now a days very comman. Consult a psychiatrist. If you want onlne counselling try me. If you need medicines in my judgement then you can see someone at gwaliar.
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Hi, I'm 20 years old medical student my problem is having confusion about each and everything whether its small or big. I can not take decisions. Always confused even after making a decision. Even I have to think that if m hungry or not. Now this is becoming a big problem for my health as well as my life. Afterall I have to make decisions in my decisions. Help me plz!

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi, I'm 20 years old medical student my problem is having confusion about each and everything whether its small or bi...
It seems that your indecisiveness stems up from your childhood days and it has become an ingrained character in your personality. Our personalities are nothing but a set of well formed and practised behaviour. If you wish to change your indecisiveness and become independent, you have to take an initiative and start working on it. Consult a psychiatrist personally. Discuss on all your issues with a complete history of your complaints. A definite and planned rational emotive therapy course of few sessions would certainly help you. Good luck. Take care.
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My boyfriend is suffering from ocd. He has a lot of trust issues of me cheating on him. He is on his medication. He tell me to do all kinds of tests to prove I'm Loyal. Do u think it will be ideal for me to do what he says or just depend on the medication?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Your boyfriend has Obsession going on and it has gone a step further to tag you with. You need to counsel him along with his doctor and and let him be explained as to what is exactly happening. His OCD has not completely controlled and may need review of medicines.
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I am very depressed because of exam please tell me how to come out form it. Thanks.

dpm,dnb
Psychiatrist, Noida
I am very depressed because of exam please tell me how to come out form it. Thanks.
You need to study well and concentrate on studies more, no need to be getting depressed. Make points and read, make flow charts and read, that will help you more in remembering.
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I had sever fever on last 2days now it is alright, but after that had pain on my body. What is the reason for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I had sever fever on last 2days now it is alright, but after that had pain on my body. What is the reason for this?
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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I have relationship problems. Actually my boyfriend want to separate from me. But due attachment and love I can't do this. I tried all the things to sort out this. But it doesn't work. From the very beginning my boyfriend loved me a lot till 1 year. But today he consider me a tension only. Due to this he insults me a lot. I had talked to him regarding this problem he said that I didn't know before that you are this type of girl. I said why you always insults me then he replies" you also did the same to me" If I question him again and again he start says that you always fights I don't want to talk to you. Then my self respect also get hurts. I miss my boyfriend's care and love which he had given me before. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should never want to be in a relationship where you are not wanted, period. Whatever the history of this relationship, if he says he wants a separation, then go for it. It may make you very uncomfortable in the beginning but you will get over it in time. I do not if there is any truth in his accusation that you fight too much and you insult him too. If it has any truth to it, you will need to look into that and work with a relationship counselor to change that. Usually, when a relationship has ben through a long duration, the real nature of the individual shows up over time. Now, that nature may not be very good too. Please do not pursue a relationship by force: why would you want to continue this friendship, if he ios not interested. This is predictably going to ruin both your lives. Just accept this reality and after the initial difficulties, you will overcome. Yes, you need to do all this to preserve your self-respect.
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I am 18 years old, and I have a have a habit to forget some silly things often though I am good (best) in studies. Do not no why this happens?

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Its okay to forget few things. One cannot be 100% in remembering everything. (1) writing down stuff that you want to do helps. (2) you also have good apps in your cell phone that helps you store things you want to do and setting an alarm for the same. (3) another way to remember things is you can scribble on tiles, glass, mirror or smooth surfaces with a washable marker. (4) also you can stick chits at places where you move often in your house or office.
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Kya, marrige se pehle sex papp ha pr muje ku lggta ha Ki mai depress hunn plese suggest me ma, is se kaise bhar niklun I am 25 year old boy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Kya, marrige se pehle sex papp ha pr muje ku lggta ha Ki  mai  depress hunn plese suggest me ma, is se kaise bhar nik...
Dear lybrate user. Marriage se pehle sex kabhi galat nahi. Magar agar aapke saath koi nahi deta tho niraash hone se bhi matlab nahin hai. Chalne deejiye. Take care.
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I get conscious in whatever I do at job or normal conversations or with friends, and fail to express myself the way I want to. Also, I think a lot before doing even small things which shows negative on my decision making ability at work. Because of this I am low in self-confidence and have inferiority complex. I have this disorder since childhood. Please guide as to how can I overcome my this problem of'getting conscious' for everything I do, because it is affecting my social and professional life badly.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I get conscious in whatever I do at job or normal conversations or with friends, and fail to express myself the way I...
You may be an introvert. This is a problem of fearing people for what they think about you. Yes, people will often judge you but that is not the final word. When we try to read other people’s mind we will always think that they know the worst things about you, that your flaws are easily visible, and then you feel self-conscious and guilt. This is all far from the truth. People do not know you, even if they are married to you for many years!!! In fact, you do not know yourself for many years and may go to your grave with a minimum understanding of yourself. So, face people with confidence, knowing that they are the least knowledgeable about you. Sometimes, your family may not have socialized much and that can also give you a disadvantage about mixing and meeting people. This can be unlearned and you can make a new beginning and easily become a social butterfly. Many people have hesitations about social situations and are in the same boat: you have a lot of company. The bottom line is that you have fear: deal with your fear and people will seem different, and not so threatening. The ability to socialize is a natural ability in all of us. If it was not stimulated early in your life, now is not too late. We are all gregarious by nature, and need each other, to the extent that we are all interdependent. This usually has to do with your self-esteem or how you feel the others rate you. It is indicative that your own assessment of yourself is poor or is comparatively inadequate. Feeling inadequate is just that: it is a feeling, it is not necessarily true. Do some personality development work with a counselor, or attend these classes to shape your persona and improve your image and esteem. This will go a long way to get out of this quandary you find yourself in. And do not live by the opinion of others too much, unless there is a genuine concern about yourself. This way you may lose your identity. I will not be surprised, if that is an issue too. We are born because of a relationship. We develop because of one too. Finally, we are dependent in life and succeed in life depending on our ability to relate well and comfortably with other people. So relating to people is a very important aspect of our personality. You may not be a people-person and will therefore fear the acceptance or not of others. This fear is quite often unfounded. You should also go for counseling to identify what in your upbringing may have contributed to this situation. That can then be worked out and resolved. Do attend a gym to work out a good body for good self-image. If you need public speaking skills, attend the Toastmasters Club. Sometimes the fear will cripple your ability to hold a conversation. In that case, you could do a conversation development course and improve the art. The main thing is to help you get over the fear, which as mentioned earlier may be unfounded. But if you deal with that fear, you could quite easily come out of this and become an extraordinarily successful individual in all spheres in life. I recommend that you meet people by attending conferences, seminars, workshops, meetings, and social clubs. In time this anxiety will dissipate and disappear, completely.
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